By Ox Drover
If I told you that you had to eat an entire cow, do you think you could do it? How about if I told you that you had to eat an entire cow in only ten minutes? Do you think you could do it? “Holy cow! I can’t do that!” you might say.
Well, I think we all have our personal “cows” that we try to eat. Big jobs or big projects that we look at and say “Noooooo way, I can’t eat all of that!” So having seen this particular “cow” as too big to swallow in one bite, we never even attempt to eat it. We just let it sit there in the middle of our lives, using up our resources, taking up space, and growing bigger by the day! Every time we look at this “pet cow,” it is bigger and bigger and more impossible to swallow in one bite. Its horns grow longer and it gets a worse and worse attitude toward us and we begin to fear it more. Maybe even when people come over to visit and they see our “cow,” they say something like, “What is a big cow doing in your living room?” We may even reply, “What cow? I don’t have a cow.”
If, however, we look at the reality of this “cow—”or any other big “cow—”things are a bit different. If you stop to think, a McDonald’s hamburger is a “quarter pounder” and four quarter pounders equals one pound of beef. Since an average-sized cow will produce about 300 pounds of boneless hamburger/beef, then one cow is equal to 1,200 McDonald’s Quarter Pounders. So you have more than likely eaten more than one cow in your lifetime already! One bite at a time.
I can remember looking at lots of things that seemed like such big projects, big “cows,” that I just didn’t think I could tackle them at all. If you break these big projects down to bite sized pieces though, then you can eat them in 10 minutes—10 minutes at a time.
Let’s say the “big cow” is cleaning out your garage, which is stuffed to the rafters and you don’t even know where to start. Spend 10 minutes working on it today. Just 10 minutes! Then the next day, another 10 minutes. Small bites of a big cow will eventually get the job done.
When we start to look at all the work we need to do to finish the “big project” of our own healing after the complete devastation of the relationship with the psychopath, sometimes we feel like we have, I think, a whole herd of “cows” in our lives that we have to contend with. We may feel like we are overwhelmed by such a mountain of “male bovine excrement” as well, that seems to be piling up higher and higher each day. There are always the everyday projects of work, housekeeping, children, pets, community and other things that take our energy, so that we seem to have little or no energy left for dealing with sweeping out the bovine excrement. Even thinking about eating our way out of the problem doesn’t seem possible because we can’ swallow it all at once.
Changing our expectations from eating the cow in one bite, to eating the cow one bite at a time works. So start breaking your expectations down to smaller doses of things you can swallow! Then just keep on chewing!
excellent post Oxy. makes so much sense to me at this stage. every day for 10 minutes, ruminate and let it go, do not ruminate all the time and hope it will go away faster. It needs time and as each day passes we know that time is in our favour.
thanks
petite
Sometimes I’m just tired. I’m tired of chewing. I can’t stand the thought of one more bite. I want to run away from the cow.
Are you there, Vodka, it’s me, Kim.
I am not hungry.
I AM thirsty.
I’m sad and I want to cry. Just say No to the cow.
This is meant to be sort of funny.
Oxy, it’s a good post and I understand the idea, I’m just tired of the pain of looking at myself and trying to recover. I don’t want to get better right now.
Oxy, great post. As you state here, for me a big challenge was how not to ruminate too much. Because for a long time, I went over (and over) each lie, which became transparent after a point of no return. Once you realize you’re dealing with a pathological liar, you see how implausible some of his stories are because your mind flips a switch from trust to skepticism. And there were so many lies! It was a whole herd of cows, not just one, for me to ruminate about and ask myself how could I have possibly believed all those implausible stories, promises and excuses.
Oxy ~ from one farm girl to another, one pitchfork full at a time. You need your boots on and it smells, but it must be done.
Good post. Thanks
Kimmie, I understand the being tired—and I definitely understand your “Hello, Vodka, It’s me, Kim” remark!
The point is though, Kimmie, we don’t have to OVER EAT—and maybe skipping “eating” one day here or there won’t hurt, it is when we IGNORE THE ENTIRE COW day after day after day after freaking day! that we get into a problem. That nirvana of denial where we ignore that we even have a cow, or ignore the problem with the male bovine excrement piling up past our knees—cow? what cow? I don’t see or smell a cow! When we reach that point, things get really out of hand and get worse by the second.
It’s kind of like my “new nutritional plan” (don’t call it a diet!) I got fat one bite at a time, and I’m gettin’ skinny one UN-bite at a time. It’s a fact of life that it is easier to gain weight than it is to take it off, and a lot more fun to gain weight than to take it off, but I’ve GOT TO DO IT in order to be healthy and not feel bad.
We don’t feel good when we are sick….either physically or emotionally, mentally or spiritually. We feel,…..well…..SICK, BAD, CARPY, YUKY, SUCKY
So we want to be healthy and feel GOOD, WELL, BETTER, SPRY
In order to become well and feel well, we have to do what “the doctor ordered.” Just like that TV show “the doctors” my “doctor’s orders for today” are to TAKE CARE OF YOURSELF, one BITE AT A TIME by removing big problems out of your life a little bit at a time.
Your drug of choice may be vodka, my drug of choice is nicotine, and I probably like my drug about as much as you do yours, but I, like you, know that my drug of choice is killing me. So I had to quit ti ONE CIGARETTE AT A TIME. The same way you stopped the vodka one drink at a time. BTW for some crazy reason (not sure why) the temptation for the ciggies has been worse here lately than it was when I first quit. But I resist EACH urge because I know I MUST. Sure, I’m tired of having to resist, I wish it (the desire) would just go away and stay away and stay gone and be done with it…but it is a bite-at-a-time problem, not a “one and done” problem.
I’m looking at my house right now—and it’s a mess, a big mess, because I’ve been painting and doing repairs instead of cleaning house daily and keeping up, so there’s a big PILE of STUFF to clean up today and I sure don’t want to do it, but I need to get up from here and at least eat a couple of BIG bites on that cow because it is GROWING RAPIDLY! I probably won’t eat the whole cow today, but I’m going to take a big chunk out of its butt and gnaw on it til I get it “swallered!”
Oh Ox, you do have a way with words. Brilliant.
Oxy,
Your post today was exactly what I needed. I woke up today feeling overwhelmed in every area of my life.
On the other hand I have accomplished a lot also.
Yesterday it was kind of funny. An old girlfriend came by who “does not do housework”. She is a self proclaimed feminist who has often said, “If I wanted to do homeec I would have gotten married.” Having gone through most of my marrige with me and then my divorce she said the oddest thing. “Can I write my name on your TV screen.” referring to the dust. She used my bathroom and wiped her hands on her jeans since my towel was well needed to be changed. I was actually embarrased after she left which is so odd as she has always well ……hated housework. I turned on my vacuum cleaner and took a couple of bites of that cow.
By the way, a McDonald’s cheeseburger sounds really good right now, but I am having peanut butter and jelly today.
I started rereading the Barbara Bentley book “A Dance with the Devil I believe it is called.” I just wanted to read the first part again to see what it was that attracted her to that man in the first place. I actually laughed out loud when he said “He was working on a degree in Psychology and was going to start a school for Schzophrenics. Sorry, can’t spell that but found it funny.
I will be back later and check this thread. Great advice.
TTS
Ox.
Great post!!
Kimmy……….I get it. I understand the craving for alcohol. But I can tell you, that when you relapse (which I have done) you will feel TEN TIMES WORSE than you do right now. TRUST ME!!!
It’s not WORTH it!! Know what I did to combat the “craving” (ironically, this craving was/is HORRIBLE when thinking of ex because that’s where it all started for me), I started buying Dasani water a few months ago. I keep it stocked in my place. I love that water. Whenever I get a craving, I’ll go grab a water from the fridge and SELF TALK MYSELF TO DEATH, and/or take a walk, or go outside and well….smoke a cig lol! I can live with my cig addiction right now because it keeps the other two BIGGER addictions under some sort of control, as well as coming here.
Kimmy….I tend to agree with what EB said…isolation isn’t good for you. I went to visit a friend yesterday that I rarely see anymore and it felt GREAT! I got stuff done in my house and spent some time with the kiddos. Each is a goal, some days I don’t feel up to it, but I’m making plans to do more. Being isolated doesn’t help your cravings either, sweetie.
You can do this. I believe in you.
LL
Hello folks,
Today I went to my primary care because I’ve been having anxiety attacks. Yesterday I had doozy and I felt like my hearts was flip flopping around. She gave me two medications; Citalopram once a day and Alprazolam for when I get an attack.
I’m calling Tuesday to get some therapy. The woman won’t be in till then, but I’m kinda looking forward to it. Finally, getting some relief. I thought I could just come here and read, but I guess I need more than that lol.
I better get nibblin on that cow!
And sometimes we get a peiece of grissle, which can’t be digested…….i’ts okay to SPIT THAT OUT!!!!!
Thanks oxy~ Yehaw!!!