Editor’s note: The following article was submitted by the Lovefraud reader who posts as “Betsybugs.”
The term cognitive dissonance is used to describe the feeling of discomfort and confusion that results from holding two conflicting beliefs. When there is a discrepancy between beliefs or beliefs and behaviors, something must change in order to eliminate or reduce the mental conflict. Psychopaths use cognitive dissonance to entangle victims, to keep victims confused and docile and to create pain. My story is a story of cognitive dissonance.
My cognitive dissonance began in childhood when my father would go into rages, chase one of his daughters into a corner and beat the living daylights out of them while my mother stood and watched crying. When the beating was over, she consoled the victim (me or one of my sisters) and explained to all of us that Daddy really loved us but he just did not know how to show it. She was terribly emotionally abused too but drew the line at physical abuse for herself. I think that is why he beat us; he never laid a hand on our brother that I know of. It was a sick misogynistic thing.
First boyfriend
I had only one boyfriend before college and he broke my heart and was most likely a sociopath himself. He was a low class charming hooligan from the wrong side of the tracks, charming as in Westside Story or Rebel Without a Cause. He succeeded in getting me to fall head over heels in love with him and I thought it was “forever.” Stupid first love insanity but I was going to marry him and have his children”¦ in my deluded mind. All he wanted from me was my good reputation and virginity. After he got that he started lying, cheating, sleeping around and blaming me for not accepting what he was doing. His words kept telling me he loved me but his actions told a completely different story”¦at least in my book it did. Love was in diametric opposition to his behavior. More cognitive dissonance added to my book.
My mother was diagnosed with cancer when I was fourteen. I remember getting into a fight with my friend who I stayed with when Mother went away to the hospital. She knew and told me but I was not allowed to know; more cognitive dissonance. I had more and more cognitive dissonance as I went through high school seeing Mother have shooting pains and being told that nothing was the matter. I must have been told but then it was denied finally using Christian Science when she had six months left to live. My parents forced me to go to college knowing that my mother had six months to live. I did not want to go; I even tried to get kicked out of school and sent home. She always said she would have nothing to live for after her children were gone and I was the youngest and the last to go. It became a prophecy. She died before Christmas break. I blamed myself. It was cognitive dissonance again.
I tried dating but hated it. I was afraid of boys and badly burned by my first and only “true love.” I was love-bombed by a psychopath I met at enrollment my freshman year in college. He was a senior and was so overly attentive that it gave me the Heebie Jeebies. Red flag number one. There was a look in his eyes that I found terribly disturbing too. Red flag number two. I fled but to no avail. He love-bombed me until I finally just went out with him to just to get out of the dorm. I never loved him but he convinced me he was stable, caring and a good catch. I did not even want to love anyone again. I thought a nice platonic relationship would do just fine. I was alone in the world without my mother and no one in the family noticed. By now, cognitive dissonance was normal to me.
The big wedding
I guess we had sex a few times. It was nothing to write home about but I did not want that bonding sexual intensity again ever. I was afraid of loving again and he did not care or notice. He raped his roommate’s girlfriend while she was sleeping in her boyfriend’s bed and got thrown out of his apartment. She woke up with him on top of her raping her sleeping body. He was so pathetic and played remorseful and alone and I came to his rescue; I got pregnant and “had to” get married even though I did not want to. I was on the cusp of not “having to” get married I suspected I might be pregnant and just wanted to run away but he found out I was pregnant before I even knew and got his parents to plan a big wedding. I was still in shock from my mother’s death. I did not want a big wedding. I did not want to get married at all. I just wanted to have my baby and never tell him. But the wedding was planned in Kansas City where his parents lived and owned a jewelry store. All of their friends, colleagues and business associates were invited. We were registered for china and crystal at their store giving them all the profits. I had my family and three friends in attendance and all of the bills were sent to my father, all the way down to the bill for alterations for the bridesmaid’s dress we bought for his sister. That cognitive dissonance took me years to comprehend.
He violently raped me on our wedding night in a run of the mill local motel. No honeymoon, no romance, no expense for him or his money gouging parents; just violence and vulgar displays of his ownership of me. The cognitive dissonance was so bad I just wanted to die. How could I have made such a huge mistake? How could this be the same person who worshiped me, doted on me and wanted nothing more than to be married to me? Sex was his domain throughout the marriage and he wanted me to play dead. Now I see that it was just more rape. He tried arguing and anger to control me but I was smarter than him and better at both. He tried physical abuse and I told him if he ever did it again I would leave him. Finally he figured out how to use cognitive dissonance. I never heard him apologize, it was blatant mind control. He was Jekyll and Hyde but he knew what he was doing. The world thought we were the ideal couple. But I was being slowly driven insane. The marriage was nothing but cognitive dissonance. I suppose it is with all psychopaths and cognitive dissonance is what prevents us from getting out. It causes us to believe we are the crazy one, the one even at fault while all the time they are doing it to us on purpose.
Fortunately my Spirit was strong and my maternal instincts were stronger. I was only wounded, not destroyed and I finished college, got a job and got out. It only took ten years, almost to the day. I did not know that such a thing as a psychopath existed. I finally realized he was incapable of loving and when we moved and he started shunning my son and love-bombing all of his potential friends, the new neighborhood children. He had just graduated from law school and wanted all the children to call him the judge, invited them in to sing while he played the guitar and would not include our son. I finally saw the cognitive dissonance. I tried to talk to him to explain how much he was hurting out son and he denied there was anything wrong with it. That was his big mistake and my wake up call. I did not know what it was called but I knew it was very bad and then I knew that he was doing it on purpose. I also realized that he had been doing it to me on purpose. Before that wake up call, I believed that all people were good, if not on the surface, at least underneath. My parents were very dysfunctional, but they were very good people underneath. They were defective people, hurting people, hurtful people; but they were also loving, caring, and real. A psychopath is inhuman.
Learning about cognitive dissonance
I only learned the term cognitive dissonance a few months ago and the definition is very mild compared to what a psychopath can do with it. A psychopath can use it to destroy his victims, get what he wants and seem benign all the time he is deliberately sucking the soul out of his prey. Before the psychopath I did not believe that evil existed. He took that away from me. I believed all people were good. He took that away from me. Now he has taken my daughter and I am seeing her cognitive dissonance. She is convinced that I am the evil one. Very few people believe me. They continue to treat him with respect and call me crazy. It is easier than believing in psychopathy. Even I know that. Cognitive dissonance is their shield and sword. But this time I can see the cognitive dissonance as I struggle to disengage myself from it with my daughter. I am again an invisible victim.
Knowledge is a tool. The knowledge that I am experiencing cognitive dissonance helps me from believing that it is my fault; that he is not a psychopath. It lets me know what I know regardless of what others believe. It helped me get out once. At this time I am not yet willing to give up on my daughter but I am getting there. I am not willing and will never be willing to give up my grandchildren. I know the insanity of the cognitive dissonance and this time I am using that knowledge to survive until I decide which way the situation will resolve. This time I may make a different decision and play the game my daughter wants me to play so I can have a relationship with my grandchildren. It will not be easy, but at the moment it seems to be the only solution. I am still in cognitive dissonance about it but knowing that it is cognitive dissonance gives me the power of sanity to protect myself and wait until I am able to make the right choice.
Yes, Truthy, when we are in that stage of letting go, grieving the loss of someone we love, we are VULNERABLE and when someone takes advantage of us at THAT TIME it is especially painful.
I can NOW look back on that time I spent with my stepfather as some of the BEST times we had. He had a great sense of humor, very dry, but very witty and the confidence he had in me, and how this very personally private man totally submitted to the very PERSONAL things I did for him as a NURSE and in fact wanted ME to do them not another nurse, or even the hospice that he dearly loved. I also became aware of JUST HOW MUCH HE LOVED ME and realized that he had supported me in a quiet way so many times in the past…and sometimes so quietly I hadn’t even noticed…and those 8 hours with my husband where we got to say our good byes were precious to me.
By the time my dad was “ready to go” physically, we were all, him and us, ready to let him go, we did our grieving BEFORE he died not after. We grieved it together with him. Hospice is great too, they helped us in every way.
My husband’s death was SUDDEN and DRAMATIC and the biggest vultures there were the PRESS FOLKS….making the 6 o’clock news is a HORROR as much for the way they are looking for sound bites as for what happened to you.
Fortunately Ii did not have any vulture relatives trying to take advantage of me or my husband….no one in the family stirring up malice or ugliness. Even my egg donor was cooperating completely….until about 6 months after my dad’s death and a year after my husband’s death I informed her I was not going to be her 24/7 maid and companion, that I had to take care of some of my own business…and she got FURIOUS…that and I was no longer going to put up with Patrick. So the timing was just right for the Trojan Horse and my P DIL to take over and control her by pretending to be her servants. That lasted not quiet a year before they decided to kill son C and split the money….
I tried talking to egg donor about her part in this and her entire conversation was “let’s just pretend none of this happened and start over”
NOOOOOOO! I WILL NOT PRETEND IT DIDN’T HAPPEN.
That was the start of NC—except for what business I am required to do with her about the farm, and all that is done by E MAIL…I want a RECORD of it–what I said and when, and what she said and when.
Several times she as made attempts to “talk to me” or to see me and find out what I am doing….this year, after 5 years of nothing, she sent me a SAPPY birthday card. I also heard that on the saturday preceeding my BD that shhe mentioned it to her friends at their regular sat a.m. breakfast at a local eatery whhere some of my friends eat on Sat a.m.
I try to keep up with what is going on with her, not just out of curiosity, but to keep my finger on her pulse where Patrick is concerned. Just like talking to my cousin who is her POA about what she was doing to hire Patrick an attorney got HIM to write a letter to the parole board.
But just as I hhave fiinally come to a resolution about Patrick, I have also come to that same resollution about my egg donor. She never really loved me….annd I did love her, want so desperately to please her, but realize that she is PROGRAMMED as an enabler and if you don’t go along with it she will PUNISH YOU to the utmost she can.
I no longer care about pleasing her. I am approachhing a nirvana of INDIFFERENCE with her. Frustration of course that I can’t change her, but have quit thinking I can, so not bothering me like it did. I no longer expect to change her soo there is no disappointment that I failed to change her. If that makes sense.
The indifference is quite an interesting development! I reached this state with my ex-spath husband about a year ago, this after being divorced for about 12 years. I’m not afraid of him, I don’t hate him, he has very little he can do to affect me (the only thing remaining is our children — I don’t want him to hurt them in any way; however, they are getting old enough now they see him for who/what he is. I don’t feel like I have to protect them anymore). (violence like what Oxy describes is not his pattern — so by protect I mean emotionally protect).
He tries only occasionally still to bait a reaction from me. His attempts are so obvious and so lame, I have zero emotional reaction to them.
But I do get a sickening vibe from him whenever I have to be in his presence — it is like an ooze emanating out of him. Except now I feel impervious to it. I think he realizes this and it frustrates him. I am just impassive in the face of his ooze. I mean, he used to give me the willies. But not anymore.
I seriously think that the worst response (from their perspective) to give a spath is INDIFFERENCE. Especially after you’ve been such a useful and reliable source of supply to them for so many years. How frustrating for them!
20 years, I heard years ago but did not understand it then,, but “the opposite of love is NOT hate, it is INDIFFERENCE” and you know I DO UNDERSTAND that concept now.
When you hate someone they still have control of your mind, your thinking, your energy, but when you are truly INDIFFERENT to them there is nothing emotionally they can do to hurt you.
Of course with violent psychopaths like my son Patrick, he will KILL me if he gets a chance, but with people like my egg donor and my P sperm donor, there was no physical danger from them (other than egg donor trying to get Patrick out on Parole) but I no longer WANT TO PLEASE her, I just have a totally BROKEN “give a shiat factor” where she is concerned. I don’t care if she never loved me, I don’t care if she doesn’t love me now. She is just like my X BF P, she is “someone I used to love”—yea, they may give you the willies, especially if you see them unexpectedly, but it isn’t the same as it used to be.
INDIFFERENCE IS NIRVANA
Yeah, Oxy and it is amusing to me how hard I tried for so many years to “let go” and “forgive and move on” or “release it” or “accept it” or whatever — and arriving at this state of INDIFFERENCE is not anything I think I could have forced. I did try to force it (and felt that I was failing).
And one day I just realized, “hey, the hooks are gone!” You are right — nirvana. Such a free feeling.
But I don’t feel that I “made” myself let go. It wasn’t until I actually experienced indifference that I knew what “letting go” really feels like.
So that makes me wonder if all those people telling me to “let go” REALLY get it, or get it in a different way, or have a different definition? Because this didn’t come easy.
20 years, no it doesn’t come “easy” and I believe if you dwell on the negative things emotionally you can regenerate the angst, the rage, the hate, the anger, and it will be back….we must feed and cultivate our nirvana in order to keep it I think.
Getting all the letters etc ready for the parole protest has been very triggering for me, and as much as I have tried to keep down the feelings, some of them have surfaced…some because people I EXPECTED would GLADLY write letters refused to do so. WTF???? Gobsmacked me. One friend of 30+ years that I thought would write a dynamite letter FLATLY REFUSED and am not sure WHY.
But I will get back to the indifference again…I will work on it, foster it, and yea, I think some people do not get what it really is. I think it is the ONE step past acceptance in the grief process.
My daughter is my sister’s POA, Medical POA and primary caregiver. My sister even helped alienate my daughter from me and used my ex to prepare her will. I have forgive my sister and she has forgiven me for whatever. I do not claim to be without fault. My daughter is very confused by our forgivness and tried to tell her step-father and me that Nancy did not want us over at her house. I talked to Nancy and found out that was not true so I just ignored it.
I haven’t written my letter yet but I’m gonna this weekend — do you have a sooner deadline?
That is tough to take with the friends not being supportive. But remember (and no I know I dont’ know your friends) that this Lovefraud community has a pretty high percentage of people who get it, and we are not afraid to take sides.
used to think, “oh, it’s wrong to take sides. this really is between the two people involved.” It’s kind of like the blame thing — not wanting to blame.
Except I have this quote I keep close: “Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere.” -Holocaust survivor, Elie Wiesel
I have that quote as my gmail signature, actually. I had thought people would ask me about it, about why I think that quote is meaningful. No one ever asks.
Betsy,
at this point in time, it’s all about your sister so you are making her the priority as you should. Your daughter will just have to take a back seat no matter how much she needs the spotlight and the drama.
It’s sad to think that you will need to hide your emotions from your own child but I think that is the point where things are now. She is feeding off your pain and suffering. It makes her feel better, it makes her feel in control.
I strongly suggest gray rocking her.
Please help with advice. Years ago I set my one and only boundary with my children. “I will not see you on the same weekend or holiday or visit that you see your father.” I set the boundary because I need it, my behavior was horrible involving sharing visits and I accepted the consequences that they may choose to see him instead of me.
My daughter never accepted that boundary and tried to sneak around it, force it, ignore it and anything else she could do to to not honor it. That could have led up to this stalemate. My son never liked it but he always honored it until now. I was very grateful that he honored it even if he did not like it. His wife will not visit his dad because she knew the first time she saw him without being told. She told me she was not coming with him for Christmas because he called his dad to try to arrange seeing him on this visit.
I have decided that my son has already disregarded my one absolute declared boundary whether his dad sees his dad or not and I will not see him. I sent my husband to pick him up at the airport and take him to my sister’s house. He said he was coming to see her and the children anyway…only his wife actually wanted to see us and refused to participate in his scheme.
His dad has cut him out anyway it seems either because he is honed in on his sister but says it is because my son did not visit him when he came here before. They always target just one person at a time. It is so hard that they cannot or will not see it. My sisters will not see it either so I am just giving up and stepping out of it all.
Am I being unreasonable. I feel silly asking, but everyone implies that I am to blame. Support needed!
20 years, Wow, what a quote. ! Thanks for sharing that.
“Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere.” -Holocaust survivor, Elie Wiesel