Hello my friends”¦
It’s so nice to be here, to discuss the subjects of narcissism and sociopathy.
I’d like to begin by asking each of you, one at a time, to tell us a little about me and what you hope to give me in our short time together?
Uh huh”¦hmmm”¦very interesting”¦.
As we continue circling the room, if it’s alright with you, I’d like to hear a little less about you, and more about me?
Okay, now that we’re done with the introductions”¦.
Let me formally begin by stating something fairly obvious: Narcissists and sociopaths are people you’ll want to avoid. Does this make sense? Are we in unanimity about this?
By the way, I want you to feel free during this presentation, at any point, to stretch my legs and get me a cup of coffee, to ensure my good circulation and alertness? (Incidentally, I like my coffee light with six sugars.)
My friends (and no, I’m not John McCain), I wonder whether any of you, right now, can look yourselves in the mirror and honestly say that you are completely attuned to me and, more important, humbled by the vast expertise I bring to this subject matter?
But I digress”¦.we are here, after all, to discuss me, not narcissists and sociopaths. (Excuse, I meant that the other way around!)
The gentleman over there, yawning, who is texting as I speak? You must be a sociopath, sir; or, at a minimum, a deranged narcissist, to have the gall to enter my audience and so blatantly disrespect me!
I’d suggest, sir, that you think less about that text message and more about the insulting message you send me with your contemptuous behavior?
By the way, my friends, I point that man out over there not to single him out and shame him gratuitously, but rather to identify live, spontaneous examples of narcissism and sociopathy right before your eyes.
Remember, my friends, by some estimates upwards of 4% of the general population are sociopaths! I believe that estimate comes from Martha Stout who, for purposes of her book sales (The Sociopath Next Door) lobbied for 26% as the figure, but after a noisy fight deferred to her publisher’s attorneys.
By my math, this means that, conservatively, at least four of you in the audience are clinical sociopaths. Well, I believe I’ve exposed the first!
Sir, sit down”¦where are you going? You can’t leave!! Sit back down, sir!!
Excuse me? You’re outraged? Did you say you were “outraged?”
Did you hear that, folks?
Listen to me, you arrogant jerk! Sit back down!!
You’re lucky I didn’t call security on you already for disrupting my presentation with your text messaging!! Now you compound your rudeness by deigning to escape with the blithe impudence of a sociopath?
My friends”¦this is the narcissist’s (or in his case, more likely the sociopath’s) contempt on full, alarming display!
Let me tell you something, sir, if I wasn’t so consumed with who I am, I’d be more interested to know who you are, if only to use my clout to ensure that you are permanently banned from all continuing education seminars—not just mine—in perpetuity!
You scoff, sir?
There it is”¦right there, my friends. Again”¦notice the contempt! See it for yourselves.
Fine”¦let him leave. We’re better off without him.
Now where were we?
Oh yes”¦just a reminder”¦we will break for lunch at 12 and I’d like you back no later than by 12:10.
That should give you enough time to scarf something down, and prepare for the brilliant material to come this afternoon.
And by the way, in order to avoid the congestion of those of you trying to crash my dining-room table to lunch with me, I will draw, in advance of our lunch-break, five names from a hat to establish who my dining table-mates will be.
This will be a random drawing, and I must warn you that I am not open to bribes, although I will note that those of you who buy my books—especially many of them—in the next hour or so, in the hall right outside this conference room, can expect special consideration.
Excellent”¦excellent.
The narcissist and sociopath”¦
Who are these individuals, my friends?
The scary thing is that they are our friends, our family, our colleagues, our doctors, our lawyers, our stockbrokers, our mates, and most chilling, our mail-carriers.
What else do we know about them?
We know that individuals with these warped personalities tend to regard others as “objects.”
As a matter of fact, if you leave here with nothing else, with, let us say, just a single, critical concept, let it be this: I know what I’m talking about.
As I was saying, these deviant individuals treat others not like individuals, but like objects. Remember this, because the implication is paramount: when you view others as a something, instead of a someone, it becomes easier to treat that person as a thing, not a person.
Hey you! Over there! Yeah, you! What are you, deaf? Do me a favor and turn the thermostat down, over there by the door. Yeah, right over there, by the door. Knock it down at least several degrees. I’m hot. Extremely hot.
Jesus Christ, yeah, you! That’s right”¦get up”¦out of your seat”¦then walk over to the wall, and jack the thermostat down. Get it, Einstein?
We know, by the way, that the narcissist will have little genuine interest in your experience while being pretty much entirely consumed in his”¦and his comfort.
What, people? You’re cold? That’s ridiculous. How can you be cold? You must be hallucinating! Because it’s hot in here! Nobody in their right minds could be cold when it’s so obviously, intolerably hot and stuffy in here.
Excuse me?
I’m invalidating your experience?
Sweetheart, what hypersensitivity drugs are you on? I’m merely stating an undeniable fact.
What? Don’t call you sweetheart?
Jesus, is this a feminist convention, or a continuing education seminar?
By the way, nobody touch the thermostat now that that cretin over there finally figured out how to adjust it.
I’m just kidding, calling you a cretin. God, you’re a hypersensitive crowd.
But seriously, if anyone so much as dares mess with the thermostat, you’re asking to see a side of me I’d prefer not to reveal.
My friends, sociopaths are fascinating creatures.
My god, have you ever had someone lie to your face, someone who makes an art form of lying convincingly, regardless of his patent guilt, for whom the very act of lying audaciously is a form of entertainment, satisfaction?
What I’m saying, my friends, is that, for the sociopath, the payoff is often the getting away with something; it is often the thrill of the game; the thrill of perpetrating fraud against others!
Come again? My doctorate? Are you questioning my credentials?
Read my lips and look into my eyes, and tell me if I’m lying: My doctorate is legitimate.
How dare you insinuate otherwise!
As the blurb on the seminar brochure says, I graduated at the top of my class from the College of America in 1985, with a Ph.D., MD., and JD. That makes me a psychologist, medical doctor, and lawyer—in other words, someone you don’t wanna mess with.
Now let me go a step further, as I look every single one of you in the eye from my podium: Not only are my doctorates legitimate, but so is everything in my biography.
That’s right, I dare any one of you to disprove a single assertion in my biography, including my claims to have studied closely with Carl Rogers, Gordon Allport, and Louis Pasteur.
Sure, I’m smiling. I’m smiling from the enviable position of a man who knows that he’s betrayed (excuse me, I meant conveyed) his integrity.
That was a Fraudian slip, people. Excuse me, I meant Freudian”¦that was a wholly innocent mistake. Don’t even go there.
Grandiosity”¦grandiosity. Let me look at my notes on grandiosity.
The narcissist and sociopath often have serious grandiosity issues”¦.hmmm.
Speaking of grandiosity, I routinely like to humble the clinicians I supervise by sharing the story of how Rogers—that’s right, Carl Rogers—once told me, “Len, you’re my favorite. You’re my favorite student. My most brilliant student. You will carry my work forward.”
Yes, this story tends to curb my students’ grandiosity.
You’re all shaking your heads”¦in appropriate awe, no doubt?
My friends, for the narcissist, even more than the sociopath, his grandiosity is a defense. The narcissist requires, like an addict, the experience and perception of himself as special, as above others.
Unless the narcissist is catered to, and treated as a sort of celebrity, he feels depressed, worthless, which typically takes the form of his anger and rage.
You two!! Knock it off!! How dare you whisper to each other while I’m speaking!!
Do I need to remind you people that I don’t have to be here. Don’t you get that? I don’t have to be here, people. You do; I don’t.
Last warning; this is my last warning. You people really are testing my patience.
Where was I, before your latest rude disturbance?
Anyway, I’ll tell you an interesting, and perhaps even edifying, story.
Once upon a time there was a married couple. And the wife periodically confronted the husband, “You know what? You’re a goddamned psychopath. That’s what you are. You put on a good front for the public. But make no mistake, you’re a masquerader. I know your deal. You’re a psychopath. And I’m gonna let people know. I’m no longer going to suffer your abuse in silence.”
And the husband laughed with great contempt, because he had great contempt for his wife. And he appreciated neither her scathing tone, boldness, nor, of course, her threat.
And the very next day the wife went missing. And was never to be found.
And the husband told each of his subsequent wives, of whom there were successively three, that they could never measure up to the first, his missing wife.
He’d probably never get over her loss, he’d tell them, with watering eyes.
His undiminished love for her, his first wife, probably was, he’d admit tearfully, holding him back. But he couldn’t help that, of course. His missing wife, after all, was the love of his life, and so maybe he was, he’d suggest, simply too scarred to ever get over it.
And his seeming vulnerability and seeming raw, emotional honesty made it much harder for his later wives to hold him accountable.
Why do I tell you this story, my friends?
Is it my story?
Not really. I know where my wife went”¦I’m convinced she returned to her family somewhere in eastern Mississippi where, I believe, she assumed a new identity and hence as if just dropped off the face of the earth.
Oh no, my wife is alive and well somewhere”¦she just doesn’t want anyone from her past to know about it.
I know exactly what you’re thinking, my friends: She, not I, is the psychopath?
You are a good crowd, very shrewd”¦yes you are.
And her successful disappearance proves just that, does it not? That she, not I, is the psychopath!
After all, only a psychopath, my friends, can just up one day, abandon her family, disappear permanently, and unconscionably leave a cloud of suspicion hanging over her betrayed husband!
Forgive me my tears”¦.I’m a very emotional man who, as you can see, has very deep feelings about this, still.
God, I miss her”¦that woman.
And every day I tell my kids, who are still young, “Don’t worry”¦she won’t be coming home”¦” Excuse me, that was another Fraudian slip”¦I meant to say I tell them, “Don’t worry, children”¦someday, when mama’s ready, she’ll reach out”¦and announce herself again”¦meanwhile, you must ignore those scurrilous, persistent rumors that have hounded me all your lives, rumors of my”¦uh”¦”˜involvement’ in your mother’s disappearance?”
I don’t mean to spin off on this, my friends, but you understand, don’t you, that that student intern with whom I took up just prior to my wife’s disappearance”¦you do realize that the timing of that was, of course, entirely coincidental?
It’s a funny thing, my friends, how in this cynical age we live in, nobody believes in coincidence anymore. How sad”¦how jaded”¦how tragic.
Where was I?
Sociopaths”¦yes, sociopaths are eternally intriguing personalities, my friends.
My friends, we are nearing time for a bathroom break. That is because, naturally, I have to go to the bathroom.
Before we break, and please be ready to resume promptly in no later than 40 seconds, I want to say something about the legendary psychopathy clinician Hervey Cleckley. Cleckley, you know, wrote the classic on psychopaths called “The Mask Of Sanity.”
If you haven’t yet read it, although it now costs about $850 for a used copy, you’re an idiot.
Anyway, I should tell you I was supervised by Dr. Cleckley himself as part of my externship right out of the University of Alabama. I sought Dr. Cleckley out myself, on my own initiative, and let me just say that after we spoke privately in his home office for exactly half an hour, he said, and I quote, “Young man, you are clearly a gifted young clinician. I was unprepared to take on another disciple, but I must say, now that I’ve met you, I wouldn’t think of missing the opportunity. By the way, have you read all six editions of my book?”
I answered, “No, Dr. Cleckley, just the five,” impressing him that I wouldn’t fall for his trick question (the sixth edition wouldn’t appear for some years later, until after his death).
As an aside, you might be interested to know that Dr. Cleckley referenced me frequently in his lectures to other psychiatrists and psychologists, referring to me as “my protégé Len.”
Who’s laughing?
You! Over there! Stand up!
My friends, here you have Exhibit A, standing naked before you, of insecurity, compensation, and envy!!
Your laughter, young man, is obviously a compensation”¦a compensation for the shame you undoubtedly feel at lacking the ability to grasp—to even begin to grasp—the profundity of my clinical wisdom and the intimidating gravity of my experience. This is all transparently obvious, young man. You are a fool.
I’ll tell you what, my friends. Let’s end this lecture, for the present, right here. It seems as good a moment as any. Besides the call of my bladder, I’m feeling some hunger pangs of surprising intensity and tenacity.
It is now 10:55; let’s reconvene no later than 11:05.
Remember, my books are displayed in the hall outside the room. My assistant Connie will be happy to assist your purchases.
Finally, it’s possible that, if we manage to cover the afternoon material efficiently enough and”¦.if you should happen to clear the table of my books for sale, I may consider ending the seminar a little early?
Enjoy your lunch.
(This article is copyrighted (c) 2009 by Steve Becker, LCSW.)
I’M BACK GUYS!!!!!!!
WOW! Talk about WITHDRAWLS from ADDICTIONS—the first day I cleaned house for 8 straight hours!!!!
The old computer DIED, the “black screen of death” but my son, the great “faith healer” laid hands on it and PRESTO, he raised it from the dead!!! He also walks ABOVE WATER not just on it!!!! (at least I think he does!) Got it back up last night but waited to get on til I got a FULL Current back up done! So, am back! I have been reading as much as I can between chores, but sure was frustrated to not be able to post!!!
You guys have had some great comments and advice!!!! It does me old heart good to see so much great insight and healing and support going on!!!!
Welcome Home Oxy !!! Heres the skillet back. WOW!!! How in the world do you do it!!!! 🙂 Hugs to ya, MISSED ya.. We all tried to hold down the fort while you were gone…and I even got to boink Henry (flirtatiously) and was thinking about stealing him from you — but thought that would be way too awkward when you returned :)) Now all we need is Jim unless he summoned for the princess to join him permanently in Scotland !! 🙂
Dear Learned,
Thank you for taking care of the skillet, and for keeping Henry in line with it. Henry is a hard one to keep in line, sometimes, anyway! LOL Poor guy, his head is almost flat by now I am sure!!!
Yes, he is a flirtatious guy, and our “romance” is off again, on again sometimes when I start flirting with someone else, but you know how that goes with these handsome dudes and dudettes! ha ha
The best thing about today is that I got back to LF again! You guys have been busy with some great posts. Today was kind of a “downer” for me as I had a quarrel with an old friend of mine over a broken promise. Not a P relationship thing at all, totally a “normal” thing….but plenty of projection on his part and righteous indignation on my part.
It is funny, I almost looked at it from a point outside of myself. It is odd how a “disagreement” between two people (who are NOT Ps) can have some of the same elements of a quarrel with the Ps.
I also, like Kathleen talked about the quarrel she had with her friend who was being negative about her behind her back, I saw where his defensiveness was coming from. He had been married to two Ps. Any “accusation” from a woman of him “not being 100% honest” (breaking a promise) sent him into a blind defensive position, striking out and projecting all the things he “though read” that I was “saying” (I didn’t say any of them with my mouth, or even think them, but he projected those thoughts and feelings and TOLD ME HOW I FELT.)
Of course, he is not a mind reader, and I tried to focus the discussion on the BROKEN PROMISE (which disappointed me in him). “Listening” to what he was saying and projecting, though, was very interesting, given his back ground with two marriages (totaling over 30 years between them) to two P women. He really wasn’t responding to ME, He was responding to THEM and their accusations against him, their blame placing on to him.
It was all unnecessary drama and over something “minor” really, but because I stood up for myself and told him how I felt, he became VERY defensive and aggressive (not physically). I guess a friendship of 25+ years is probably down the tubes, and I AM sorry for that, but at the same time, I ‘HAVE SOME ISSUES” about people who don’t keep their word to others, who try to “weasle” out of a promise at someone else’s expense. My friend isn’t a “bad man,” by any means, but he was not considerate of me, my wishes, or respectful of the promise he made me. When I confronted him about this, he did not respond well, but instead responded poorly. I realize that part of the reason he responded so poorly was the past experience he had with his x-wives (Ps both!) So though my anger at him shouting at me and calling me a “Liar” and a few other not so nice names is gone, I’m not sure at this point that I even want the friendship to continue unless he is willing to acknowledge his broken promise, and show some growth about changing his behavior. Will see what happens, if anything. The good thing though, is that I am willing to let the relationship go rather than just “suck it up” when someone disrespects me, and swallow the anger and enable them to “pull a fast one” on me, and not have it acknowledged or confronted—but with a sincere caring and tact. If they don’t respond to that, not my problem.
OK OXY – Good to see you back, we have been having some fun talking about you…I have been staying in line….and blogging too much as always – but hey it’s free therapy, what can I say…too much I am sure…you guy’s know more about me and my (blissful romance) than you prolly want to know..LOL I figured you would sell Fat and Hairy and buy you a new puter if your son couldnt get the old one fixed… Hey we are expecting a huge snow storm here friday – some parts of the state mite get 20 inches of snow – can you believe that? Every thing is up and blooming and now I have to go cover my mater’s………
Henry, Henry, Henry … I’ll buy you a broom so you can sweep your huge snow storm away. That’s if the sun doesn’t melt the few flakes first!
You folks down there have no clue what SNOW is.
LOL.
Peace.
Yay!!! Oxy is back!!!! If ever a name was mentioned over and over around here…….. We invented a new word: oxyish. And we added it to the Scrabble dictionary.
I started to say sorry to hear about your 25-year friendship. But really I’m not sorry because if you speak your truth and demand respect, and he cannot treat you with respect, he does not deserve to be in your life. In my experience, as I’ve gotten stronger, many so-called “friends” have dropped off along the way, and this has left room for some better quality people. Remember the massage client I was so ambivalent about? My life is so much more peaceful without her in it. But at the time, I didn’t want to throw away the frienship we’d developed (or so that’s what I thought it was). I go through similar stuff with my mom, Oxy, and it tears me up sometimes. But I feel that as we get stronger, we become like mirrors, reflecting to people what they need to see. A mirror does not bend forward or backwards. We can stand without giving in too much or being angry. Just speaking the truth. It is up to others how they want to deal with that.
Learnthelesson, you should definitely drop by. But we won’t be going to Garden of the Gods because that’s in the town where my extox lives! Of all the places………lol
Well, last year we had a huge wet snow storm in April…two years ago it FROZE big time after the oak leaves were the size of your palm and it is SUPPOSEd to be “freezes over” by the time the Oak leaves are the size of a squirrel’s ear (so you can plant your corn) CRAZY weather!
Nah, I would NOT sell Fat and Hairy, maybe rent my kids out or something, but NEVER sell the “boys”—they’re my buddies!
Not sure what the heck was wrong with the ‘puter, it really did “faith heal” (I used to have a TV like that, that would “faith heal” when the repairman came, and as soon as he left it went back to acting crazy) But it is working fine now. I did hook up one of my son’s so I could read on line, just not post. BUT I DID GET THE HOUSE CLEANED on a rainy day, no LF so had to clean! My sons said they are going to steal the cords so I will clean more often inside the house, I’d actually rather be outside working, but it was raining those days!
Star, I did get a BIT upset (tearful and hurt and somewhat angry) over my old friend’s behavior, but at the same time, I do feel A) that I was justified in not appreciating a broken promise B) I was willing to give him a chance to acknowledge it and we could work it out. However, I am NOT going to let his behavior ruin my life. I am sorry he responded that way, but that was HIS CHOICE. I even understand a bit about why he responded that way, but MY Choice is not to “walk on eggshells” when people don’t keep their word, afraid to “upset” them, but letting them upset ME. It is about boundaries.
There’s no “formula” for setting boundaries, unfortunately, as each case, each situation, each person requires a different way of doing things. I can be understanding about him, but it doesn’t mean that I want a repeat of that behavior, or that I will just “pretend it didn’t happen”–it DID happen, and I wanted to sort through it in a “friend-like” way, and I actually think he doesn’t know how. In all our years of friendship we have never really had a serious disagreement/argument of any kind. This was a first. (and who knows, maybe a last) I am really more disappointed in the nasty way he “fought” (name calling etc) than even in the broken promise.
At least though, I AM getting to the point in life I can get through these “drama-ramas” with NON-disordered people and not get upset for a month. When you are “low on fuel” even a little hill to climb like this depletes your stores of energy completely. As you said, Star, as we get “stronger” and have more “reserve” energy we can get back up more easily when we stumble over a rock on the “road to Healing.”
I CAN look myself in the mirror and say “I stood up for myself, in an HONORABLE and adult way, and am not ashamed of the way I behaved at all.” That is important to me that I BEHAVE APPROPRIATELY even if someone else doesn’t. It doesn’t mean I can’t confront them, though. Just in an honorable and good way. If that “way” is NC, that’s okay too.
OXY – Sorry to learn of your bummer day with your friend. I was just going to respond to your post and good thing I scrolled down first and was able to read you second post — or I would have repeated all the same advice that you already positively concluded for yourself.
The most important lesson in your story for me is we must do whats right for us in the moment, and trust ourselves with what what are feeling. As long as there is no impulsiveness, bad selfishness, deceit or harm involved. It doesnt matter if disordered on non-disordered we can never again make excuses or ignore red flags. (just because you have knowledge that he had 2 prior P relationships and could conclude why he was reacting the way was — BRAVO for you – for not justifying it!!!) Repeat after me: When we ignore red flags we eventually will find ourselves back in the bottomless pit of dysfunctional relationships.
I actually do think there is a “formula” for setting boundaries! Its
CONSISTENT SELF-TRUST, SELF-RESPECT, SELF-LUV, SELF-VALUE…EVERY MINUTE OF EVERY DAY – EXPECT OTHERS TO TREAT YOU THE WAY YOU TREAT YOURSELF. A MATURE RESPONSIBLE ADULT.
And lastly as long as we approach any uncomfortable situation with our real friends with compassionate awareness – and open communication – and it is reciprocated then the friendship is strong.
I would like to add a few thoughts to what Star so insightfully shared about it being time for us to make our choices and become more mature responsible adults! Im not sure what thread its on, so Im posting here.
This is for one year healing journey veterans or those feeling very close to Poof Place….(when you want them out of your head – after you have gone through the healing process/stages) something I would like to share…
Really for any of us at, near or over the one year mark of NC – first really give yourselves huge accolades – its a feat in and of itself that must be acknowledged! And those of us anywhere from one day of NC to several months – we must acknowledge the progress and pat ourselves on the back each and every day!! and recognize how important it is to take back healthy control of our lives via NC!!!!!!!
At any point any one of us can do this — but at or around the one year mark – I personally have to start to understand that this is no longer about the bad man, the bad memories, the bad story. This is now seriously becoming about ME, ALL OVER AGAIN, MY CHOICES, MY COMFORT LEVEL WITH HANGING OUT WITH THE BAD MAN IN MY HEAD, IN MY THOUGHTS, IN MY DAILY ROUTINE. Franklly it now will become a RED FLAG for myself everytime I let him into my head – it will be time to seriously start to put that happening and responsibility on myself. Because at some point it becomes a comfortable distraction – one that I want gone.
Coming to LF and sharing, and helping others is a different story. And one that offers solace and comfort in moderation. I can accept that. And after we have had many many months to share our hurt and pain – at some point we have to get tough with ourselves and eachother – or we are only treating ourselves and eachother the way we treated the S. Making excuses, saying its ok, allowing ourselves to stay in this place, telling ourselves one thing and doing another….it equates to as Star said not really putting boundaries in place FOR OURSELVES WITH OURSELVES.
Such as. thoughts pop up out of the blue ( not because he is there in the room with us anymore — but because we were either triggered by something or bored or stressed or still in pain) doesnt matter what the reason is!!! Point being the fact its over a year and he is still in our head is our own personal red flag — stop and change direction (change thoughts – take control – do something about it ourselves! Or at the very least we must TRY! And then SHARE here how we did it!
Example – I had a trigger when Rascal Flatts released there new song— Here Comes Goodbye…. MUSIC is the single most weakest trigger I have – our running joke was how many times I actually said Goodbye to him. He would always jokingly add to my goodbye a number to it …think it got to 1,250 ! lol…. I just wanted to text him last week when I heard that song… I was down and out for the count last week as soon as I heard it- all that progress I had made and I was literally pulled over off road crying uncontrollably – BECAUSE I MADE THE CHOICE TO, I GAVE IN TO MY EMOTIONS AND LET ER RIP…AND I CAN CHOOSE TO DO THAT FOR THE REST OF MY DAYS…AND IF I DONT START TO RED FLAG MYSELF – THEN THATS GOING TO BE ME FOR THE REST OF MY DAYS. ROADSIDE EVERY DAMN TIME. DUH ME. ITS UP TO ME, SERIOUSLY, ITS UP TO ME. SO I NOW CHOOSE TO SMILE – I CHOOSE TO SMILE WHEN I HEAR THE SONG. I CHOOSE TO – KEY WORDS. I CHOOSE TO . I EXPECT MYSELF TO BE ABLE TO MAKE CHOICES THAT BENEFIT MY HEALTH AND WELL BEING. WILL I FALL SOMETIMES? YES…BUT MORE TIMES THAN NOT ILL BE PROGRESSING IN MY HEALING PROCESS BECAUSE I CHOOSE TO PUT MY WORDS INTO ACTION AND TRUST MYSELF AND NOT LET MYSELF DOWN. I CHOOSE TO MAKE BETTER CHOICES WITH MYSELF – FOR MYSELF. NO BARGAINING, NO ONE MORE CHANCE, NO MORE DWELLING — TIME TO GET BACK TO NOT JUST LIVING BUT LIVING WELL. MAKING STRONG BOLD CHOICES WITH ME, FOR ME. ITS JUST TIME TO DO IT AND GET IT RIGHT. RED FLAG OURSELVES STOP AND CHANGE DIRECTION WITH OURSELVES OUR THOUGHTS.