Those of us who have been in abusive relationships know all too well what it feels like to be discounted. We may have been told that our beliefs are ridiculous, our thoughts off kilter, and been made fun of for having them. We may have encountered ethnic or racial slurs, made by those who should have been the last to utter such words. After all, belittle our very core, the parts of us that we can do nothing about, and we may really turn into putty. We have also probably spent countless hours being ignored, which signals us that we were not worthy of the abuser’s time or attention. As a result, over time, even we may begin to question out own judgment, value, and abilities.
The list can continue. That’s the point. Why? We are easier to overcome and dominate when we are adequately confused, humiliated, weakened, and without a support network. Abusive individuals use a variety of tactics to break out spirits and confidence. Everything we do, think, and hold dear is typically fair game for attack. Unfortunately, so are those we associate with.
“Peggy” the social worker
Now that I understand, it makes sense. I could never figure out what was so “wrong” with my friends and others around me. I got to thinking about this recently, as I was getting ready to meet “the social worker” for dinner. A LCSW, (Licensed Clinical Social Worker) and friend since childhood, she always seemed just fine to me. We became friends in homeroom, after I moved to a new school. Knowing almost no one at the school, I had a somewhat difficult time correctly attaching all of the new names to the new faces right away. One day, after tiring of being called “Peggy,” which was not her name, she half jokingly addressed me as “Lisa.” From that day on, I got it right and we have been close ever since, almost thirty years.
“Peggy” was not popular with the abusive person in my life and her name was inconsequential, because she was usually simply dismissed as “the social worker.” As adults, we lived a bit of a distance from each other and saw less of each other than we had as kids and throughout college. As a result, I was always excited to spend time with her when our schedules allowed. When I mentioned getting together with her, a common response was something like this, “The social worker. Thank God I won’t be around.” This individual reported feeling “analyzed” by her. I did not believe that was true and would engage in trying to convince him of what a good friend and person she was. Of course, with no success.
Was he afraid of being found out? As a life-long friend, point of support, and member of a mental health field, perhaps he felt his cover was at risk. Regardless, although superficially friendly, it was clear that he did not want to be around her.
While tirelessly vocal about this “ridiculous” friend, few close to me fully escaped scrutiny. Most others were just less threatening.
The “brotherhood”
However, there was one group that had the potential to pose a unique problem. My affiliation had to be quashed. Law enforcement was a dangerous place for me, but not for the obvious reasons that might occur to most people.
At one point, while driving, we were stopped for a very minor moving violation. Although I was the passenger, I leaned over to speak to the officer executing the traffic stop, identifying myself as law enforcement. We were in County jurisdiction, but just outside of the town I worked for. After a brief exchange, the officer did not issue a citation. I felt relieved and expressed my happiness. His line of business frowned upon moving violations and the offense was minor. My mistake. I recall the response being a glaring, disgusted look and subsequent notification that he would have rather received the ticket. “You know what you can do with your brotherhood…” Needless to say, I spent the remainder of the evening angry, confused, and attempting to convince this individual that the police are generally good and that the notion of “having each other’s backs saves lives, blah, blah, blah. My display must have been an excellent source of entertainment, as the topic, one again, shifted to his disdain for me. I played right into his hand. He could not stand that I was one of “them.”
Potential entertainment value aside, this individual successfully left me questioning a belief system I held as important. Had I been brainwashed at the Academy, as suggested? No. The only brainwashing occurred in the environment where I should have been the safest. According to this individual, between those in my profession at the time, and those I surrounded myself with on a personal level, I was surrounded by “low life’s.” Therefore, the assumption would be that if I fit in with them, I was also one.
The rationale
If someone can convince us that every association we have is flawed, then maybe they can convince us that we are too. If our brethren is inherently perverted, but we subscribe to their beliefs, then we must be as well. If we believe this, on any level, even subconsciously, it diminishes who we believe ourselves to be. As we discount ourselves, we unknowingly transfer our power to our abusers. It feels awful, but we don’t know why we feel as we do. It is no wonder that, upon review, one of my areas of deficiency on the job was identified as lack of consistent command presence. It was hard to feel consistently in command of anything when I was crumbling from aggressive covert and overt attacks that eroded the fibers of my being. If only I had known then what I know now.
Why don’t we know better?
It’s hard to see what’s happening, while immersed in it. The perpetrators are usually people we trust. Even if we know something is wrong, at this stage, we have little idea what it is. We are attached in ways that perpetuate our dependence on the dysfunction. They set us up appear hyper sensitive to the things they do or say. This person watched and listened in a superior delight, as I defended my friends and fellow police officers to points of exhaustion.
I should have let all of it, in its entirety, roll right off of me, but I did not. I did not learn of what was happening until much later. At the time, I did not know that my decent nature was being used against me. I failed to understand the reasons behind the contempt for my honest efforts. However, now I do. It remains valuable information. This information is critical to our healing, so regardless of when the understanding occurs, it will help.
Great Article, Linda….yep, they don’t like to be compared to others, but much more, they want to take away any support that you may have. Without support, you are much more vulnerable.
In the wild, the predator animals do their best to separate the prey animals from the “herd” because the “herd” gives safety and support. Now wonder why psychopaths would use THAT strategy? LOL
Linda, thank you SO MUCH for this insightful article – absolutely, everyone else is “suspect” and dismissed by spaths. And, this discussion extends to disordered “friends,” family, coworkers, etc…..across the boards.
So, this behavior of isolation, dismissal, and belittling is an unwavering constant in the World Of Spath. Where do they learn this?!?! At what point are these people issued the “Handbook Of Ruin” that they all – bar none – seem to adhere to?
Excellent article and something for me to ponder in every situation. Watch and observe, as OxD has often suggested. I have to listen – actively listen – to the words that are used and determine whether the individual is toxic, or not.
OxD…..spot-on. Isolate. Pounce. Devour.
Brightest blessings
Thanks, guys! You’re welcome! LOVE the wild animal analogy!!
Linda I observe the behavior of predators…from my cat to memories from the time I spent in Africa watching big cats stalk prey. I also see the behavior of prey animals like cattle and horses and how they, even though they are domesticated, still respond by “herding up” when there is a threat.
Unfortunately I think since we left the caves behind so long ago where the lions and tigers and bears might stalk us, we have lost our fear of predators and when they behave like predators and separate us from our “herd” we don’t realize what is happening.
Dear Truthspeak, I am ammending to you for the coarse and undeserved manner by which I responded to your post this morn. I am definitely in an acceptance an self realization phase, but it was unkind to be coarse towards you. I do not hold myself accountable for the evil in his soul, I just know that the hair on my arms went up-my instincts quivered…every time he crossed a boundary with me , from day one….and I ignored it. I know I was no match for him. I forgive myself for loving the unlovable. I am grateful to you and all LF’ers who stay here to share their wisdom and validation of those of us who find ourselves searching for truth on line, and come to LF. The light bulbs are going off with me. I will learn from this. It will be a blessing when I do. Blessings,Hugs and love to you.
Dear Linda,
Thank you for article, more education . Knowledge equals power to build and maintain healthy boundaries, something I aim to do. Much gratitude to all.
Sorry for the silly EFT posts…insomnia has been the root of a coarse humor as well.
Peace
Blue
Linda,
Thank you so much for writing and sharing this!! I know after dealing with what I am going through now, and learning from this and also all the things that the other LoveFraud bloggers do, having some new “DO NOT DATE” rules will be in effect. But thats not even something I am remotely interested in right now. Gotta heal up!
One thing you said that caught me was about how we slowly get brainwashed and broke down. But ya know, I think, if we meet someone and in the beginning we see they don’t like our friends or family or things like that, we have to learn to break away quick and in the beginning and not try to “logic” our thoughts or instincts away. Does that make sense? I have sure done that and have lived to regret it!!!!! Even more so, if any of us are considered what some folks would call an “outgoing, independent and alpha-female” type gal, we need double protection!! As Donna’s book teaches us, that seems to be the kind of gal these Sociopathic guys go for. We cant’ change how we are, but like her book says, we can sure be far more “”aware”” of how “they are and how they operate.”
I am so thankful for this Blog and for all of you out here. Reading your blogs and the things you all are learning are soooooooo helpful and healing as well!!
Personally, I’m still working through a lot of anger, bitterness, hatred and trying to get pass the stage of wanting to “”hunt him down like a wild animal for a slaughtering!” But he is NOT worth my efforts!!!! Quite honestly, its finding that emotional energy to committ to do those things that are better for my healing. You know, exercise, eating more healthy versus those “‘comfort foods” some of may all know and love!!! And surrounding ourselves with supportive friends, working nights, its sometimes hard to do that because everyone else is sleeping when I am up and working, then I am sleeping when every one else is up, etc. So, LoveFraud blog fills in some gaps for me, personally. I do have some great ladies that I work with so that helps out too!! Weekends are better in this arena though!!
Thanks, blessings and healing to you all!!
Freedom
Hi Freedom. Yes, I sleep till about 10 Am. Blog here for a while then work until 10 PM. A lot of bloggers aren’t here that late at night. Working at night can get kind of lonely. The rest of the world is on a different clock, It is ok, though. We muddle through.
Anyway, glad you’re here, and hope to hear more from you.
Truthspeak, Are you there? I have posted apololgy to you above. I had a temper tantrum yesterday…sorry I aimed it at you.
Blue
Bluemosaic, although I appreciate your apology, I think that it may have been unnecessary – for me, at any rate. I didn’t read anything yesterday morning that came off as any tantrum aimed at me, or anyone else!
Brightest blessings and big hugs! ((()))
Again, an article and an explanation that rings true to what I went through with the she-path.
To the she-path, doing my civic duty, including some pro-bono work was a waste of time. She criticized and berated me for being a ‘martyr’ and for stirring the pot. She was critical of just about anyone that I associated with that she knew of. When she came to see and talk with my counsellor she labelled her a ‘kook.’