Those of us who have been in abusive relationships know all too well what it feels like to be discounted. We may have been told that our beliefs are ridiculous, our thoughts off kilter, and been made fun of for having them. We may have encountered ethnic or racial slurs, made by those who should have been the last to utter such words. After all, belittle our very core, the parts of us that we can do nothing about, and we may really turn into putty. We have also probably spent countless hours being ignored, which signals us that we were not worthy of the abuser’s time or attention. As a result, over time, even we may begin to question out own judgment, value, and abilities.
The list can continue. That’s the point. Why? We are easier to overcome and dominate when we are adequately confused, humiliated, weakened, and without a support network. Abusive individuals use a variety of tactics to break out spirits and confidence. Everything we do, think, and hold dear is typically fair game for attack. Unfortunately, so are those we associate with.
“Peggy” the social worker
Now that I understand, it makes sense. I could never figure out what was so “wrong” with my friends and others around me. I got to thinking about this recently, as I was getting ready to meet “the social worker” for dinner. A LCSW, (Licensed Clinical Social Worker) and friend since childhood, she always seemed just fine to me. We became friends in homeroom, after I moved to a new school. Knowing almost no one at the school, I had a somewhat difficult time correctly attaching all of the new names to the new faces right away. One day, after tiring of being called “Peggy,” which was not her name, she half jokingly addressed me as “Lisa.” From that day on, I got it right and we have been close ever since, almost thirty years.
“Peggy” was not popular with the abusive person in my life and her name was inconsequential, because she was usually simply dismissed as “the social worker.” As adults, we lived a bit of a distance from each other and saw less of each other than we had as kids and throughout college. As a result, I was always excited to spend time with her when our schedules allowed. When I mentioned getting together with her, a common response was something like this, “The social worker. Thank God I won’t be around.” This individual reported feeling “analyzed” by her. I did not believe that was true and would engage in trying to convince him of what a good friend and person she was. Of course, with no success.
Was he afraid of being found out? As a life-long friend, point of support, and member of a mental health field, perhaps he felt his cover was at risk. Regardless, although superficially friendly, it was clear that he did not want to be around her.
While tirelessly vocal about this “ridiculous” friend, few close to me fully escaped scrutiny. Most others were just less threatening.
The “brotherhood”
However, there was one group that had the potential to pose a unique problem. My affiliation had to be quashed. Law enforcement was a dangerous place for me, but not for the obvious reasons that might occur to most people.
At one point, while driving, we were stopped for a very minor moving violation. Although I was the passenger, I leaned over to speak to the officer executing the traffic stop, identifying myself as law enforcement. We were in County jurisdiction, but just outside of the town I worked for. After a brief exchange, the officer did not issue a citation. I felt relieved and expressed my happiness. His line of business frowned upon moving violations and the offense was minor. My mistake. I recall the response being a glaring, disgusted look and subsequent notification that he would have rather received the ticket. “You know what you can do with your brotherhood…” Needless to say, I spent the remainder of the evening angry, confused, and attempting to convince this individual that the police are generally good and that the notion of “having each other’s backs saves lives, blah, blah, blah. My display must have been an excellent source of entertainment, as the topic, one again, shifted to his disdain for me. I played right into his hand. He could not stand that I was one of “them.”
Potential entertainment value aside, this individual successfully left me questioning a belief system I held as important. Had I been brainwashed at the Academy, as suggested? No. The only brainwashing occurred in the environment where I should have been the safest. According to this individual, between those in my profession at the time, and those I surrounded myself with on a personal level, I was surrounded by “low life’s.” Therefore, the assumption would be that if I fit in with them, I was also one.
The rationale
If someone can convince us that every association we have is flawed, then maybe they can convince us that we are too. If our brethren is inherently perverted, but we subscribe to their beliefs, then we must be as well. If we believe this, on any level, even subconsciously, it diminishes who we believe ourselves to be. As we discount ourselves, we unknowingly transfer our power to our abusers. It feels awful, but we don’t know why we feel as we do. It is no wonder that, upon review, one of my areas of deficiency on the job was identified as lack of consistent command presence. It was hard to feel consistently in command of anything when I was crumbling from aggressive covert and overt attacks that eroded the fibers of my being. If only I had known then what I know now.
Why don’t we know better?
It’s hard to see what’s happening, while immersed in it. The perpetrators are usually people we trust. Even if we know something is wrong, at this stage, we have little idea what it is. We are attached in ways that perpetuate our dependence on the dysfunction. They set us up appear hyper sensitive to the things they do or say. This person watched and listened in a superior delight, as I defended my friends and fellow police officers to points of exhaustion.
I should have let all of it, in its entirety, roll right off of me, but I did not. I did not learn of what was happening until much later. At the time, I did not know that my decent nature was being used against me. I failed to understand the reasons behind the contempt for my honest efforts. However, now I do. It remains valuable information. This information is critical to our healing, so regardless of when the understanding occurs, it will help.
Strongawoman, this is a superb article because the whole isolation technique BEGINS with love-bombing. They “care” about us SO much that they’re just looking out for OUR well-being, right?
The exspath used to declare (literally) that everyone around had an agenda. Either he would allude to this, or come out and declare that they were a sociopath. The first abusive exspath did the same thing when I was diagnosed with a STD that he passed on to me! No kidding! When I confronted him with the diagnosis, he said (and, I quote), “That doctor is just trying to cause PROBLEMS between us!” Okay…….now, this was a military doctor with NOTHING better to do than to single out our marriage and destroy it with a bogus diagnosis?!?!
Uh……yeah……….everyone else has problems except the disordered……(snort)
Hi Truthy,
The warped ways of the spath…..he actually tried to suggest the doc was trying to cause problems between you and him!
I firmly believe he wanted me to be like him. To think like he did. He was so lonely……he needed a spath friend. Of course after it all went tits up and I was losing my mind he told me ….”strongawoman, now you know how it feels to be on your own. You have left me just like you left your kids to be with me. You needed to be taught a lesson”
Evil is as evil does…..don’t know who said that but I like the ring it has to it. I have just about forgiven myself for “allowing” this thing into my life. He did teach me a lesson alright.
Strongawoman, i can relate to the spsth “wanting to teach a lesson”. Having always been a strong-willed, highly opinionated female…he “loved that” about me, but in a fk’up way, looked at it as a CHALLANGE! Whenever we would “butt-heads”…he would always end up frustrated, then jump up, and say, ” I’ll fix this!”, then go and do something in retaliation to me! We are not divorced yet, however he is STILL actimg out and trying to teach me a lesson. Just smh!!!
Strongawoman, (((hugs))) They relieve us of so many, many things and are SO adept at their illusions. The exspaths (first AND second) were both very adept at twisting situations to their own designs – each of them managed to convince me to borrow money from family members at various times. Of course, NEITHER of them would step up and ask, themselves, and I only asked after weeks of being either worn down or threatened that bills wouldn’t be paid.
“You need to ask your brother for another loan” = if YOU ask, then I’m not responsible for paying any part of it back!
Oh, my…….never, again…….
I’m SO glad to read that you’re forgiving yourself, now. It takes a while to get there, but it’s good when we do. The lessons are hard-learned, to be sure.
Brightest blessings
Oh yeah Radar, he looked at breaking my spirit as a challenge. I am convinced of that. I was fiesty and opinionated ….ooh he hated that. I cahnged, morphed into what I thought he wanted. It was never right. He always moved the goalposts. He was a bastard…simple.
Truth, thanks for the hug. Right back atya my friend. The spath owes me money. And he got me to borrow from my parents.
He asked again once. I refused point blank. That was the moment he began to lose his grip on me stating “I don’t like this new you, I want the old strongawoman back”
Yeh course he did!!
Have a nice day every one 🙂
This article reminds me that I have a different problem in that I have always taken care of everyone including my family. I truly never had time to cultivate friends because my family is so needy and a new trauma was always happening. Both of my husbands got very tired of it although they both helped immensely with these family tragedies. Don’t get me wrong. We have had a lot of tragedies in my family. But, it took my getting sick myself to find that they just weren’t there for me and I had wasted most of my life taking care of them and being available with a moment’s notice.
Now, I am back with a sociopath in my life. He lives in the other side of my duplex and he pays well. But, he is not a kind person. He completely changed from “I have always loved you and always will” (this is our second time around) to awful abuse and NEVER wanting any type of reliable relationship. I realize now he just wanted to come back to me to die. That would be something I could handle, but my entire family bailed on me. No one wants to hear about it. No one wants to help. My family has decided THEY don’t want ME anymore if I am going to have problems because it is supposed to be MY job to take care of them as I have for 50 years. All I do is think about getting my house paid off so I can move away and never have to live with someone again. I have no family by their choice now. My father is a narcissistic gambler and my mother lives for him. My younger sister lives with them and they gang up on me. Of course, I can see why I felt so comfortable with a narcissistic sociopath coming back into my life. Friends and family are joining in to abuse me for not keeping up a rigid 50 year pace of taking care of them because the sociopath has made me too ill to do it any more!
Dear fightfowhatsright, i am soooo sorry to read what you have shared! For what its worth, I do understand how you feel. Having always been there for my family, sticking up for my elderly mother, my adult kids…now that i’m in this spath turmoil……awwwww, sucks to be me now!! All the hell I have been going through lately, last Saturday, my mother calls me and says…” hey, why dont you come over and clean my house?” I went off on her! I said no!! I dont want to clean your house!!! Aghhhhhhh! Nobody on the “outside” gives a crap, as long as it doesnt bother them. And……by us being there all the time for them??? They have come to EXPECT that from us!!! Ya know what? SCREW THAT!! Now, im in this battle alone, there isnt anyone breaking down MY door to be there for me! Yes, i do know how you feel, FFWR. Best wishes to you…
Dear Fightforwhat is riight
You were designated in the family “drama” to be the family caretaker and enabler to rescue them from all their problems and illnesses. That was your ROLE. Now that you are unable to FILL that role you are “letting them down” and consequently you are a useless member of the family, so they are punishing you.
How do I know this? Well, in the “family drama role” I was designated the same way…but I have quit trying to take care of others and started to take care of ME>
You say this sociopath lives in the other half of your duplex, II am assuming as a renter? If this is the case, give him eviction notice….if you can’t do that. Build a wall between the two doors and fence your yard. Don’t answer the phone, don’t speak to him. Tell him to mail the rent check, in effect, go NO CONTACT. If something is wrong with the plumbing, call a plumber to go in, but do NOT have contact with him and if you MUST, then do the GRAY ROCK thing and show no emotion, just business. Then turn your back and walk away.
You are no one’s slave and you are not obligated to take care of anyone except yourself and any minor children you may have.
I have a question and am hoping that some of you out there can explain it to me. I’ve been very successful in NC. My ex lives in the southeast and we live 2500 miles away from each other. I have a business profile on LinkedIn and my focus is on the west coast. But in the last two weeks, he has ’viewed’ my homepage (it let’s you see who has seen it) but what is very upsetting is that there are other men viewing it too ”“ all in the same city that he is located in. Is it that he is talking about me? Some of them have actually asked to be a part of my network, although their industry is not even remotely close to mind.
I want to let it go, but I can’t because I need to understand why now and why these others are reaching out to me.
Thanks!
Shelby333, after reading your post, a RED FLAG went up in my head!
“They asked to be party to your network, but not remitely in your industry?” RED FLAG!
WHY, you ask? It can be many reasons! My opinion? Don’t do it!!! Notta, zip, zilch, nope, no way!