Most of the people who will be bad for us are not sociopaths, and so we want our radar to be sharp, not specifically for sociopaths, but for wrong, bad people of every stripe.
True, sociopaths will be terrible people with whom to enter relationships; in the end, though, they will represent a small fraction of a much greater majority of very wrong people for us.
As I suggested in a prior post, there are two keys to protecting ourselves from Mr. or Mrs. WRONG: The first is developing intelligent radar; the second is acting wisely on that radar.
After all, good radar, no less than good CIA intelligence, is useless if it’s ignored or devalued.
Now, are there cases of sociopaths (and the lot of devious personalities) so slick as to be undetectable until after they’ve wreaked their havoc? Of course there are; to suggest otherwise would insult anyone unlucky enough to have crossed paths with such destructive individuals.
Nevertheless, in most cases, the wrong person—sociopath or not—will and does leave clues much sooner than most of us want to admit (until much later).
WRONG, by the way, for whom? The answer, of course, is, YOU!
It is tempting and, at some point, I suggest, unfruitful to get stuck on the suspected psychopathology of a partner (present, or ex). Because when you get right down to it, there are only two diagnoses that really matter: Is this person, for me, RIGHT, and GOOD? Or WRONG, and BAD?
Only we can make this assessment, and it’s our responsibility, of course, to make it as soundly as possible. By soundly I mean being as honest with ourselves as possible, and keeping our best long-term interests uppermost in mind.
What, then, is the first—and, for that matter, second—telltale sign that someone is wrong, and really bad, for you, sociopath or not? (And speaking honestly, should we really need more than a sign or two?)
The answer is, ANY EXPRESSED BEHAVIOR or ATTITUDE that leaves you feeling disarmed or disoriented by its inappropriateness, selfishness and/or insensitivity.
Take great heed of such an experience, because almost always, it is a sign that more are sure to follow. In other words, preparing to bail at this point is a wise consideration.
Specifically, what behaviors and attitudes am I referring to? For starters, how about the first, surprising flash of rage, contempt, arrogance, selfishness, coldness, presumptuousness, dishonesty, indifference, ungratefulness, even denseness; shocking acts of abuse, verbal or physical; and startling failures of empathy, or compassion.
It is really less the behavior or attitude, per se, that screams ALARMING”¦prepare to BAIL!, than the experience of it as, “Where did that come from?”
I stress: It is our job, first, to register these signs; and then immediately to register them as alarmingly ominous.
The question is, Will you be willing to see what you’ve seen? Will you be willing to acknowledge the sobering portent of the display? Or instead, for any of a hundred conveniences, will you find ways to pretend you didn’t see it, and/or minimize the ramifications of what you’ve seen?
It is perfectly fine to ask, What, in a new relationship, should I be watchful for? What are the signs that my new interest may be someone different than advertised? I hope I’ve addressed these questions.
Then again, such questions tend, I think, to promote a view of the world as waiting to unleash upon us ruinous new bogeymen and predators, instead of encouraging us to examine what can be harder, but perhaps more honest, useful, retrospective questions, like, What did I miss? Why did I miss it? And if I registered it, why did I choose to ignore or minimize it?
Insight into, and resolution of, these latter questions can confer the best insurance against future exploitation.
In most (certainly not all) cases, it may be less important to be wary of the next nightmare disguised as Mr. or Mrs. SENSITIVE, than more careful of our always lurking capacity for defenses like denial, rationalization and minimization to blind us to what we don’t want to see, and do.
(This article is copyrighted (c) 2008 by Steve Becker, LCSW.)
Dr. Steve…your kind words meant more than you can know.
And thank you everyone for this site and for being here. I’ve been burned so bad with a relationship that was re-ignited (after 40 years) over the internet, that I resist feeling I know any of you. We cannot “know” each other through this medium. I also resist letting “words” rather than actions mean much to me anymore.
And yet they do. So while I think it is part of my healing to not let the words here mean too much…. still I thank each of you. But it is important for us all to not vest too much emotion in each other….does that make sense? That to do so would be to trust again too quickly on too little.
I hope I haven’t just offended everyone!
justabouthealed,
You certainly don’t offend me because I concur with your feelings about internet relationships after being burned by so many. For some reason, this site seems different, and I have been able to trust people here and open up a lot. But you have a great point about investing feelings in people you don’t know. I think it is a healthy boundary.
How funny! I was writing to you on one blog, while you were writing to me on this one!
Well, some of the value of this site is that it IS anonymous. I ‘ve said things here that I’ve told no one, other than my therapist.
And the words DO help and comfort. But it is scary to read some of my bad guy’s old emails (I’ve stopped doing that), and I would feel my heart starting to soften. I’m such a sucker for sweet words! So I will always have to have my guard up at being pulled in by words, or by romantic music…I used to end each email to the bad guy with quoting lyrics……and really concentrate on how the person treats other people, the waitress, things we can’t judge online. I am WAY too prone to believe that others have my best interest in mind, that they are motivated by the things that motivate me, etc. And all that is especially easy to do over the Internet.
Thanks for understanding what I meant. I AM comforted by the shared stories and experiences here. It just sometimes scares me how much!!!
justabouthealed, this site IS my therapist until I can afford a real one. So one of the things I did after I got some healing behind me was to go back and read some of my S’s emails again, which I saved. I was amazed at how many of them were apologizing and making excuses. How did I miss that? At the time, I was so smitten, I focused on only the words I wanted to hear “I miss you” “I want you” blah blah blah. Selective hearing. If love is blind, I should be on disability for my eyesight deficit!
JustAboutHealed, I actually rarely think about my P at all anymore. It is just that when I do , sometimes like you I feel repulsed by his actions, other times I will have a fond memory (I mean he wasn’t bad ALL the time) and I will feel that feeling of how much I had loved him. I just don’t think it is wrong for me to have felt the feeling of love is what I meant. But usually if I do think about him I feel very detached from the whole situation, almost like I am thinking about him and me as if “we” were someone else (like someone I don’t really know personally and can’t relate to) and I am reviewing “their” life history, if that makes sense.
I haven’t read the book Betrayal Bond, but I’ve read other articles and a book about traumatic bonding, and frankly I am no where near “healed” thus that is why I won’t allow ANY contact from the guy, not so much as even a voicemail. I simply don’t know how I would react with actual contact from him (it is entirely possible I may revert back to acting like a robot or something) and I have come too far to even risk that happening.
But I also know I haven’t really dealt with alot of the issues because I just don’t think about him very much, or like I said if I do it is more like I am analyzing things from an impersonal point of view, and from what I read anyway, that is simply a form of repression or denial or dissociation (or something like that) and isn’t a healthy way of dealing either. I’ve bought a couple of books with exercises to work through and I plan to start those after Christmas. But I really don’t know if I will be able to break through whatever barriers I have erected with regards to actually allowing myself to feel the pain and deal with it. Those feelings of “love” or “anger” or “revulsion” I feel if I think about him are very brief feelings which I quickly put out of my mind right along with putting him out of my mind. But my feelings and emotions have pretty much returned to normal in regards to other people and situations though. I just seem to have this “wall” build around my feelings if it is in regards to him.
This is an interesting dialog about whether or not its okay to value parts of the relationship with the S – to think of them fondly and remember them as positive.
I was sitting with my therapist (who I don’t think has been a victim of a S – she’s a great therapist, but I get the sense she doesn’t quite get it), and she was suggesting that I don’t see the relationship as “all bad” and that I appreciate those first 4 months that were so beautiful. I used to say there were 6 good months, but if I’m honest with myself, there were only 4. Anyway, I feel like it is dangerous for me to think of that time fondly. Maybe I could a year from now – but right now I feel like thinking of him, or the relationship, as anything positive is dangerous. I did love him – but I didn’t love “him,” I loved a fantasy of him. That man that I thought I loved, and was the love of my life, DIDN’T EXIST. There was only a shell of creature reflecting back to me exactly what I wanted. So what am I supposed to be seeing as positive? My love affair with a mirage? Because that’s all it was. I was a crazy, dying or thirst, person in the desert hallucinating that I was swimming in a beautiful pool of fresh spring water. Yes, MY love was real, but there was NO man in the relationship with me. There is nothing there to value – to me that would be like looking back fondly on a daydream as an important experience in your life. Yes, it was beautiful and fulfilling – BUT IT DIDN’T REALLY HAPPEN
Healing Heart….I think YOU should become a therapist! I think you’ve got it exactly right.
Stargazer: I was TOTALLY blind. the only good thing about rereading the emails was I saw…hey, I was NOT to blame. I was perfectly clear in my intentions. He was too, only he happened to be committing fraud! Anyway, I was rewriting history in my mind in HIS favor….but couldn’t deny the reality in front of my eyes when I went back later, free of the fog, and reread the emails.
Jen2008…Well, I wish I had your skill for putting him out of mind! I’m getting better but OMG….this has been a long road. I’m NEVER going down it again!
Justabouthealed, Have you read the article on counsellingresources.com on emotional memory? If you read it and do what that psychologist says, you can put anything out of your mind. I had alot of problems with intrusive thoughts until I read that and followed his instructions. I have loads of bad memories that I can recall , but I also have some really bad things that happened that I find I cannot recall PERIOD even if I try.
I wrote about this on another post awhile back. A few months ago my ex was attempting contact and a friend of mine forwarded around 30 or so emails she and I had exchanged during the events (to remind me how bad he was. She kept all these emails for a couple of years because she was so sure he was going to end up killing me) and although I could remember the events and surrounding circumstances while actually reading the emails, I had no recall before reading them, and shortly after reading the emails the memories vanished again. I cannot remember those things PERIOD, other than knowing the emails were about bad events when I left and went to hotels for a few days here or there. But I couldn’t begin to tell you why or how long and I can only call up a vague memory of one of the hotels I was in. So, see, I’m actually still pretty screwed up in that regards.
BUT my life as I am living it now is quite good with lots of hobbies and things I enjoy. So, I guess you can’t have everything!
Healing heart. Thank you for your words. For me it happened, he WAS the the dream of my life come true, and for me the first three months were just a wonderful time, I would not like to miss this special experience. The rollercoaster that followed the next four months opened my eyes for the true reason why I fell for him and sharpened my senses for all my other dysfuctional relationships I was in, and I could be able to “get the life’s lesson” I always missed before. For THAT I am always thankful, but not for his behaviour, misstreatment, his contempt, his projections, his pickyness, his one-upmanshipness and so on. I think I have to value the “relationship” as a whole which was rather a vice-versa-projection and by no means a true connection. It helped me to open up, to let down my guard I have kept up all my life. And the best thing of all is that I experienced that all the wonderful feelings I had were MY OWN ONES I could see in the mirror HE put. I could see them, feel them and appreciate them. And THIS HAPPENED. For holding the mirror I am thankful, but nor for the rest. (The mirror for me has special meanings: one can’t see past the surface, behind there is nothing, it is flat, the more polished the better, it reflects the image of oneself, and it is honest when not too distorted and when it is not a blind mirror)
I just feel sorry for him, knowing now that he never ever will experience the deep feelings (good and bad ones) I was able to feel in his presence. I wish you a peaceful weekend.
After many months of NC, I can honestly say the memories have no positive or negative charge. They are just memories. They don’t intrude into my thinking like they used to. That’s the beautiful thing about time. Once you have released all the emotional charge associated with those memories, they are just memories. I hope this will be true for others here as well.