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By February 15, 2018 0 Comments Read More →

Self-Love and Healing Journey Day 28: VAKS

Did you VAKS this morning? If not, you have probably missed an opportunity to get one step closer to your goal or dream. Many successful people use similar exercises to achieve great results as part of their mental conditioning.

Watch the brief session to learn about VAKS and how you can integrate it into each and every day to see changes in your life. Exercises like this would probably take only 5 minutes, but it is so important to make them as part of your daily routine.

Plan your day to allow enough time for yourself, otherwise things will get in the way and you will realize you haven’t even spared a second of your day to look yourself in the mirror and give yourself a compliment. Plan for it! As they say, if you fail to plan, you plan to fail.

Here is the entire Self-Love and Healing video series – to start at the beginning, scroll to the bottom.


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