By Sarah Strudwick
Sarah Strudwick, based in the UK, is author of Dark Souls—Healing and recovering from toxic relationships.
First of all I want to thank everyone who commented on the posts that I’ve written over the last couple of years. Recently I did a post on How to speed date a sociopath. Whilst I make every effort to move on with my life after the psychopath, occasionally something will come up that causes me to think “Why do they do that?”
So the topic of this post is whether or not any of you have experienced the following:
In my book Dark Souls, I wrote about an occasion where my ex moved my cash card. A week later I found it hidden behind a bottle of sauce on the top of a very tall cupboard in the kitchen. At the time it went missing, I asked my ex if he may have picked it up by mistake, because he used the same. He commented that I was forgetful, and asked me whether I’d left it in the freezer.
This was a very strange comment. Later, I found a book written by a psychopath about how to manipulate people, putting the victim off guard so they question their own sanity. One of the suggestion was to ask victims if they left something that went missing in a freezer!
Being a complete idiot at the time, I looked in there, just to check I wasn’t losing the plot or going mad.
More items not returned
I also lent my ex some books and a heart-shaped crystal. At the time he was leaving his wife. He promised to keep it safe. When I asked for it to be returned, I got the excuse that he had let his children play with it, and one of his small children managed to drop it out of a two-story building and broke it. The story was preposterous—why would he let his kids play with something he didn’t want his wife to see?
I was also in a relationship with a man call Dan. I was doing acupuncture, and he as asked me if he could borrow my acupuncture books and also a book on Taoism. He also borrowed a cassette of a local radio interview I’d done when I was 19 about backpacking in India. When the relationship ended, I asked Dan to send me back the books and the interview cassette. He still has them to this day, and refused to give a reason for keeping them. Looking back, I think it was his way of keeping a little trophy of me.
Happening again
I was prompted to write this is because straight after I ended the speed date, I noticed something strange. Every day I wear a necklace, which I made myself out of resin and crystals. You could call it my “security blanket,” because I always feel happy when I am wearing it. When I bathe or shower I take it off and leave it in the bathroom as the string is made of leather. Lurch commented on the jewelry I make as he saw the resin and paraphernalia on the worktops in my kitchen.
A day or so after getting my head of the washing machine with all the mind games he played, I suddenly realised I wasn’t wearing the necklace. I searched the flat everywhere but couldn’t find it. I soon realised that a photograph of me was missing as well. It was an old photograph of me when I was about 16, dressed in fancy dress and looking reasonably young, fit and attractive. My son had seen it a few days before and commented on how young I looked. The photograph had been next to the computer, but was gone.
I like to think of myself as a rational person and don’t jump to conclusions before pointing the finger. In fact, I searched multiple times only to find nothing. Whilst I cannot prove that anyone took it, these were not items of value like money. But they had a lot of sentimental value, much like the cassette and the specialist acupuncture books, which, incidentally are irreplaceable.
Trophies
I’ve read before that the psychopath likes to closet their victims, and I’ve heard stories about serial killers keeping “bits” of them as trophies. Whilst we expect the sociopath to steal our hearts, money and valuable possessions, the difference is that all these items are irreplaceable. Which begs the question that they will intentionally go out of their way to take such things, because they know how upset we will be.
I am still searching for these items, just in case I haven’t lost my marbles. Whilst it’s easy to let them go because they have no real value, the whole experience points to the potentially sick and twisted nature of their personalities and has “creeped” me out. Even with such a good understanding of psychopaths/ sociopaths, it’s still beyond all my capacity to understand what motivates someone to do something like this.
It’s for this reason that I shared this experience. I wonder if anyone else had experience the same kind of “creepy” behaviour.
Louise, “being on drugs forever” is not what antidepressants is about, it isn’t like “cocaine” (an addiction) Antidepressants don’t magically make you “feel happy” they just help you be NORMAL so you can solve your problems. Therapy is the same way.
It is possible that the medication you took was not the RIGHT one for you. Some of them work in different ways and one will help person A but not person B, that is why I suggest that all ADs be Rx’d by a MENTAL HEALTH PROFESSIONAL not your family doctor.
I realize as a mental health professional I may be a bit prejudiced but I took ADs for 8 years and it took a couple of tries to get the right dose. I also had several different therapists til I got one that GOT IT…
I also realize that therapy and AD may be expensive and especially if you are paying out of pocket. Even with insurance my medication was costing me 10% of my net income. I was finally able to wean off it, but I am seriously considering in light of how I have been melting down over this parole thing, going back on it. If I don’t improve here pretty quickly I will.
It isn’t about letting him “cost” you any more money, it is about TAKING CARE OF YOURSELF. If you are not doing as well as you would like maybe you need to do something different.
“Insanity is doing the same thing over and over and expecting different results.”
So if we are not happy with the results we are getting we may need to do something different. I’d the first to admit that.
This, again, is a tricky topic. Not so sure it is a religious issue, but, then again, the Bible, and religion, in general, at it’s best, is meant to guide us and lead us into a good life and a happy place. I think, as I’ve said before, it’s all about knowing ourselves, being commited to being true to ourselves, not diminishing ourselves, not being tempted, and honoring ourselves by always doing the right thing. When we fall short of the mark, although we hurt other’s, we also hurt ourselves….we feel shame, our self-esteem is diminished, we feel guilt…we are insecure and fall into all kinds of vulnerable situations….we are easily manipulated.
It IS a spiritual issue.
Louise I know lots of people don’t want to take anti depressants and I respect that entirely, I just don’t want you to suffer unnecessarily. There is unavoidable suffering after these abusive relationships which drugs won’t get rid of but they can lessen the depression which in my case was so crippling I couldn’t work or barely function. 5 weeks on meds I’m miserable, weepy, ruminating, on here everyday..but I’m alive and not drowning in hopelessness. And counselling, I know it’s money to find but it’s being spent on your precious well being, not on that man? x
Tea Light;
I do second your thoughts on anti-depressants. I avoid any medication until every other option is exhausted. Then, when medication is unavoidable, I use the lowest possible effective dose.
Exercise works very well for depression, but often the depressed are too leaden to exercise. Light Therapy is highly effective for many forms of depression and not just SAD.
Now that full-spectrum bulbs are readily available, purchasing a dedicated light box is not required. All you need is several bright CFL (Compact Fluorescent) bulbs that combine for 10,000 Lumens in a small room. The color temperature must be cooler than 4100K, that is 4100K to 6000K or above.
I strongly suggest anyone feeling down try light therapy. I works and is especially effective when combined with exercise.
Louise,
I can certainly relate to what you are feeling. When I first left him, I didn’t know WHAT to do.
They KNOW that this is how we will react. They know we will be literally stunned and not want to react.
There is a quote on my website, under Apocalypse of the Psychopath:
It might have been nice to get him in trouble or fired, but then I think there is a different kind of victory in store for you and this is part of God’s plan.
Bbe very interesting info on the light therapy, I force myself to walk in the park for 30 mins every day ok *most* days even if it takes me 3 hours to get dressed and exit the apartment. The air helps, looking at dogs chasing sticks and at trees helps
Get the lights. Turn them on as soon as you wake up. I guarantee this will help.
Here is a recent study.
http://archpsyc.jamanetwork.com/article.aspx?articleid=211002#qundefined
Subjects were over 60, but the intervention was effective.
Louise, I most sincerely apologize for misinterpreting your response to SouthernGirl, earlier Sincerely, I apologize.
Sometimes, it’s very easy to misinterpret posts and responses due to time lapse and a lack of vocal tone or body language.
I wasn’t so much triggered as concerned only because Donna has a strict guideline about spirituality. So, I missed the reference to SouthernGirl’s post, entirely.
And, I’m so sorry to hear about the attorney consult – perhaps, you can consult another attorney recommended by your local Bar Association.
As for counseling and anti-depressants, those expenses would be for YOU – not him. What he did to you caused damage and repairing that damage, in whatever way works, is worth EVERY penny spent. You’re too valuable to ignore your own needs, sweetie.
Hugs and brightest blessings
Oxy
I think of you a lot lately. When is the parole hearing. Pray every day all goes well.
Louise,
I to am on antidepressants and also seen a mental health worker for two years. He really helped me to make good choices and stood by me while I went through the process which was from loss to not understanding to mourning to partial acceptance and still struggle with complete acceptance. I think to have complete acceptance I will have to make peace with my grandchildren when they grow up and hope they understand that I am not the evil person the paths have made me out to be. You do what you think is best for you.Good luck on your journey.
Sarah: Thank you for your article.
I wanted to tell you that it was Dark Souls that opened my eyes.
It was sent to me by a friend in Australia and I shall forever
hold it dear. Thank you for all that you have shared.
((KatyDid)), ((Skylar)), ((Ox))…
Thank you for your posts.
Your references, as well Ox…
I pray for you guys all the time.
Reading your post, Skylar – and KatyDid,
you guys made ME excited for ME too!
🙂
Thanks for the support…xxoo
I’ll be around, sometimes…
Nite for now.
Dupey