By Sarah Strudwick
Sarah Strudwick, based in the UK, is author of Dark Souls—Healing and recovering from toxic relationships.
First of all I want to thank everyone who commented on the posts that I’ve written over the last couple of years. Recently I did a post on How to speed date a sociopath. Whilst I make every effort to move on with my life after the psychopath, occasionally something will come up that causes me to think “Why do they do that?”
So the topic of this post is whether or not any of you have experienced the following:
In my book Dark Souls, I wrote about an occasion where my ex moved my cash card. A week later I found it hidden behind a bottle of sauce on the top of a very tall cupboard in the kitchen. At the time it went missing, I asked my ex if he may have picked it up by mistake, because he used the same. He commented that I was forgetful, and asked me whether I’d left it in the freezer.
This was a very strange comment. Later, I found a book written by a psychopath about how to manipulate people, putting the victim off guard so they question their own sanity. One of the suggestion was to ask victims if they left something that went missing in a freezer!
Being a complete idiot at the time, I looked in there, just to check I wasn’t losing the plot or going mad.
More items not returned
I also lent my ex some books and a heart-shaped crystal. At the time he was leaving his wife. He promised to keep it safe. When I asked for it to be returned, I got the excuse that he had let his children play with it, and one of his small children managed to drop it out of a two-story building and broke it. The story was preposterous—why would he let his kids play with something he didn’t want his wife to see?
I was also in a relationship with a man call Dan. I was doing acupuncture, and he as asked me if he could borrow my acupuncture books and also a book on Taoism. He also borrowed a cassette of a local radio interview I’d done when I was 19 about backpacking in India. When the relationship ended, I asked Dan to send me back the books and the interview cassette. He still has them to this day, and refused to give a reason for keeping them. Looking back, I think it was his way of keeping a little trophy of me.
Happening again
I was prompted to write this is because straight after I ended the speed date, I noticed something strange. Every day I wear a necklace, which I made myself out of resin and crystals. You could call it my “security blanket,” because I always feel happy when I am wearing it. When I bathe or shower I take it off and leave it in the bathroom as the string is made of leather. Lurch commented on the jewelry I make as he saw the resin and paraphernalia on the worktops in my kitchen.
A day or so after getting my head of the washing machine with all the mind games he played, I suddenly realised I wasn’t wearing the necklace. I searched the flat everywhere but couldn’t find it. I soon realised that a photograph of me was missing as well. It was an old photograph of me when I was about 16, dressed in fancy dress and looking reasonably young, fit and attractive. My son had seen it a few days before and commented on how young I looked. The photograph had been next to the computer, but was gone.
I like to think of myself as a rational person and don’t jump to conclusions before pointing the finger. In fact, I searched multiple times only to find nothing. Whilst I cannot prove that anyone took it, these were not items of value like money. But they had a lot of sentimental value, much like the cassette and the specialist acupuncture books, which, incidentally are irreplaceable.
Trophies
I’ve read before that the psychopath likes to closet their victims, and I’ve heard stories about serial killers keeping “bits” of them as trophies. Whilst we expect the sociopath to steal our hearts, money and valuable possessions, the difference is that all these items are irreplaceable. Which begs the question that they will intentionally go out of their way to take such things, because they know how upset we will be.
I am still searching for these items, just in case I haven’t lost my marbles. Whilst it’s easy to let them go because they have no real value, the whole experience points to the potentially sick and twisted nature of their personalities and has “creeped” me out. Even with such a good understanding of psychopaths/ sociopaths, it’s still beyond all my capacity to understand what motivates someone to do something like this.
It’s for this reason that I shared this experience. I wonder if anyone else had experience the same kind of “creepy” behaviour.
Tea Light:
re: bedwetting, etc.
I guess it’s time that someone offered ‘sexy’ incontinence items.
Lace-trimmed diapers with the ‘Juicy’ or ‘Pink’ logo emblazoned on the butt perhaps?
Love your sense of humor!
Louise;
The Verilux HappyLight® 6000 Energy Lamp at a sale price of $69.95 is a very good value. It also looks nice than using two gooseneck lamps and is not much more expensive.
I would use that and replace a few other bulbs with the CFL 1700 Lumen ones. You will need to do it next year anyway!
Tell us how it works.
The other part of Winter SAD — Too much heat.
Normally, those living in northern latitudes see their metabolic rate rise in the winter due to decreased temperatures. However, for this to occur, some cold exposure is required.
But what do most do? They stay indoors with the heat turned up! Not only will this add to weight gain caused by decreased catecholamine activity due to less light, a reduced metabolic rate will exacerbate depression.
Therefore, to fully treat Winter SAD, keep indoor temperatures comfortably cool — instead of turning the heat up, put on an additional layer of clothing.
In addition, exercise outdoors. Nothing is more invigorating than outdoor aerobic exercise on a bright winter day — cross county skiing, hiking, bicycling, even a fast paced walk.
One day of outdoor aerobic exercise on a winter day can proved a marked mood improvement.
BBE:
Thanks for that info…I think I am going to order it right now!
Very interesting info about indoor heat in the winter. I live in the north where it is VERY cold right now…having a bitter snap. But with menopause and my hot flashes I have found I have to keep my house very cold or else I die with sweating! I have been keeping my house at about 60 degrees…anything higher and I’m too hot. That was not the case just five years ago…I was always freezing! Soooo, good…maybe I am keeping my weight down by being cold.
I also agree about exercising outdoors when it is cold…very invigorating! Not sure if I like to do it on days as cold as today (high of only about 15), but it DOES feel good and invigorating to be outdoors in the cold. Thanks!
BBE:
I just ordered it!!!
Sharing, thanks so much, I’m hoping it won’t happen again and you’re right, way in the future if I did meet anyone decent I’d be frank about my recovery. I mean, we all end up relying ultimately on others to help us in situations we’d rather not have to have help with. I always think: don’t marry unless you are willing to help them on the toilet in their dotage. I’m very glad you had a scare, not a diagnosis, and sending you and your girls very best wishes; peace and love to you STJ x
Fixerupper, laughter brings me relief plus in Britain we grow up learning to make light of things / poking fun at ourselves and others, hey you could market those pants and retire early. Make financial lemonade out of my bedwetting lemon, fixer.
Louise and bbe HappyLight? I’m sold on the name. Will see if they are available in the uk. And will turn down the radiators and put on another sweater. You’re a mine of information bbe, thanks x
Tea Light:
Yes, Happy Light…great name, yeah? I can’t wait to get it and start using it especially here in the northern US where there is very little sunlight in the winter. And I worked inside an office for as long as I can remember so that didn’t help either, but now that I have been free of working, I do get out more during the day. It is sunny here today despite it being only about 15 degrees F.
Funny you should say in Britain you grow up learning to make light of things…poking fun at other people, etc. Spath made fun of people alllll the time. I think it was his favorite past time. He always had something to say about someone. And even though it was kind of cruel, I have to admit it was part of his playful charm. Crap. Sigh.
I hope you had a good day today. x
Louise,
my exspath did that too. He made fun of other people and of course it seemed good natured, so I laughed.
Later on, I started to see that it was his way of taking people down the slippery slope. he was planting the seed of hatred, because once you’ve made fun of someone behind their back, you have to justify it: they must deserve it right?
All spaths do this. It’s their way of seeding emnity.
The problem is, that most of the time, it isn’t even funny but we laugh to be polite. We laugh to break the tension of having seen the spath’s ugly side. It was a little mask slip and we desperately want to believe we didn’t see it.
I think it takes practice and discipline to see people for who they are rather than to see them how we’d like to see them. Especially, if that person has been love bombing us, we don’t want to see anything ugly about them. We practice denial more often than we know.
Louise, glad you had some winter sunshine today, it’s a powdery snowstorm here, but I love a bit of snow. The culture here of poking fun is part of the national psyche, linked to us not liking people being pompous or getting too “big for their boots” (which has its negative side, in a sort of general suspicion of overt ambition). It’s harmless and even healthy I think when it’s done openly and amongst people who know each other well, you’ll hear friends in britain mutually poke fun at each other all the time, it’s done with affection ( british men are often very uncomfortable expressing love or affection for another man even if they’ve been best friends for years in any other way). But putting others down behind their backs or to their face with malicious intent, that’s not the harmless tradition of “taking the p*ss” as we colloquially call it, it’s someone being a bully and an a-hole. I don’t know all your history with this man, but from what I have learnt from your posts he targetted you and subjected you to very sustained emotional manipulation and , you know, he’s a bad man. A man who lies and hurts because it suits him. I’m ashamed this man is my compatriot and I hope from my heart that he fades from your consciousness with time. Our new HappyLights will shine healing rays on us !! I found one on ebay x