It was just a name in the subject line of an email.
I knew the name. How could I forget it? It was the name of the man who had betrayed my trust and my love for the four years nine months of our relationship.
Curious, I opened the email and read the words of a woman whose daughter’s girlfriend is engaged to a man named ”˜Jack’ (not his real name). I think he’s the same man you knew, she wrote. I read your website and the article from when your book was published. Do you have a picture?
I wrote back and told her I had burnt every picture I had of him. She sent me one by return email. Is this the same man? I’m really scared for my daughter’s safety. Conrad and my daughter’s friend have been living with us for a couple of months. He’s made lots of promises. Lots of commitments to do this, do that. None of them have come true.
I wrote back.
Unfortunately, it’s him. You can’t change him, I told her. You can help your daughter and her friend get free by learning as much as you can as fast as you can about narcissism and sociopaths. I gave her a couple of websites to read and I suggested a couple of things she could do to end the abuse now. There’s a good chance he’s up to his illegal activities once again as he has two high-end cars in their drive and one license plate which he continually shifts from vehicle to vehicle. I’ve suggested she contact the police and have offered to speak with the young woman who believes she has been swept up into Prince Charming’s arms.
When I wrote The Dandelion Spirit, I wanted to help women and men caught in a liar’s web to make sense of the craziness. I wanted to encourage and enlighten as well as inspire people.
Over the two years since the book was published I have heard from countless people — telling me their stories, asking for advice, thanking me for helping them understand and to breathe freely again.
I never expected to be able to help someone extricate themselves from Conrad’s web.
Expect the unexpected and life will never disappoint you.
It is my belief that knowledge is a gift to be shared. I learned a lot through the ”˜Jack’ experience. Learned about narcissism, sociopaths/psychopaths. About liars and abusers. And, I learned about being free. About turning up for me, in all my cuts and bruises, to stand tall and proud, a victor in my own life.
Helping others is not about getting even with the abuser. It’s about ensuring people know their rights, their duty and responsibility to be true to themselves. It’s about helping them understand they have the power to cut the ties that bind them to someone else’s abuse — and to help them find their courage to do it.
I have been blessed. In the 5+ years since my release, I have been given the gift of healing and the opportunity to help others find their paths away from abuse.
I am one lucky woman and I want to share my good fortune with the world around me.
“In today’s environment, hoarding knowledge ultimately erodes your power. If you know something very important, the way to get power is by actually sharing it.” Joseph Bardaracco
Everyday, survivors of these affairs stumble into this sight and take heart at the words written here by those who have journeyed through similar darkness. In our sharing we brighten the road and lighten the load of those who have fallen behind us. In our sharing, we illuminate the path for others to follow.
I never expected to be given the gift of helping someone involved with the same man I was. When first I read her words and thought about my response, I wondered if I was doing it out of vindictiveness, or was I truly coming from a loving heart.
I questioned myself to ensure I stood true to me, my values, principles and beliefs. And then, in the end, I realized — my heart belongs to me. In helping someone else, I am not going after him, I am going after what is right — sharing what I know and have learned so that someone else can find their way out of the darkness.
For the woman who wrote me, the story has a happy ending. She got him out of her house. For his new girlfriend, the story continues. She did not heed their advice. Did not want to hear what they said about him.
I know where she’s at. I know how scared she is and how frightened and alone she feels. I cannot change her path. I cannot alter her course. I can only continue to do what I do to create a world of peace around me: speak out against abuse and speak up for those who have lost their voice.
i went out this weekend with some old friends. the friends ive missed since dating the x. they have missed me as well. is it normal for me to feel odd? i just feel like im just going thur life with no direction. just out of place. dont know where i fit in. i dont really know how to move forward and stop thinking about my life with the x. i feel like im missing out. i feel like im never going to move forward. i feel like im the person who lost out. this relationship has really effected me to the core. it changed the way i feel about me, my life and the world. i never ever once dated a guy who cheated on me and hurt me so much.
lost and searching blondie
Dear Blondie,
I’m glad you were brave enough to go out with some old friends. That shows you are taking some inititive to get out and about! Great! I’m sure they were glad to see you back!
Sure, your friends are somewhat different than they were. While we are “gone” from our old friends, they grow and move on with their lives. It is like being gone from your home town and you remember exactly how it was, but five years later (or however long) you go back and realize it has changed, grown, and is not the “same” town you remembered. BUT, let’s say you moved back there, you would soon get used to the “new” things about your “old” home town.
Of course you aren’t the “same” as before the P—you have been injured, your “dreams” have been shattered—BUT, and this is a GOOD BUT, now you too can grow and move on.
Now you are no longer held down by the P and you can spread your wings and fly! You are WISER now, and still hurting some, true, but strike out in a direction—ANY direction for now will do! MOVE GIRLFRIEND! MOVE back toward your old friends and you will fit in, or make new friends, but MOVE OFF IN ANY DIRECTION YOU CHOOSE—and you will find a niche. If you sit still, the world moves around you, so get out and MOVE WITH IT! You’re on the road! And right now it’s rocky, but hang tough darlin’ I’m proud of you for recognizing your fears, that’s the first step in conqueoring them!! (((Big Hugs)))))
This is the frist time that I have posted ,Ive been reading this
blog for the past year ….
I was involved with a man for 7 and 1/2 years anythiing dirty in a relationship I was dealt it lies cheating humiliation it was
a roller coaster ride when things were good , the man is a text book P…..I have been NC for about 9 months .
Blondie , I know how you feel ,I was there , but hang in there
it gets better , keep your friends close and stay busy ….
Love yourself….love your kids ….love life ….take care of you
This blog has been great on my jouney of recovery and everone who post here, are wounderful caring people I want to thank yu all yous have been a great help to me..thanks again
Blondie,
Your experience is very normal. Re-engaging with friends after what you’ve been through is going to feel uncomfortable at first. In time, as Oxy said, it will change. You will start identifying less with the S and your pain as you move forward. It will come. Just allow it to do so and don’t rush it or judge it. Just keep moving along knowing you are OK with what you’re going through.
The feelings of thinking you’re missing out is not uncommon either. But please know that you’re not missing out on the relationship with the S which will forever be abusive and a total mind game. Good times, or what we think are good, come with a huge price that no one can sustain without injury. Good times comes from an illusion. Reality kicks in and we know that no one will ever be happy with an S in their lives. That relationship will never be healthy or good. They will not be faithful, will demand that you live for them, and they will tear you apart mentally and/or physically. The late wife of my S died young from cancer. No coincidence. He was a horrid husband and admitted this while blaming her for his behavior. He even blamed her for dying saying that she didn’t love him. How distrubing can you get?
Please know that what you’re feeling is normal following your expereince. In trauma we disengage from others as our mind is working through what we’ve just experienced. In time as you re-engage socially you will start to see things differently. I have never had such an impact from a relationship myself. I even told the S this when he blamed me. He was trying to say it was all me. Nope. I’ve had bad relationships like this before but none of them made me suicidal or caused so much confusion or mental anguish. I don’t normally walk out of relationships with PTSD LOL! If it was me that was abusive, he would be the one with the diagnosis!
Hold on Blondie and remember NC will keep you in the pain. The more distance you have, the more your perspective WILL change and you’ll start to feel and see things differently.
Taken, welcome to LF and thanks for posting. As you shared, this site has been such as asset in my recovery as well. Like you, I read for a long time before posting and sharing. I’m sorry to hear about your ordeal with the P. It is such a roller coaster, so true.
Way to go with 9 months of NC! You have such great advice to share to all of us. Loving yourself is so key isn’t it? Please continue to share as you see see fit. Hearing from others who are going through this is so valuable. Everyone has something unique to all of us in our recovery.
Dear Taken,
I second the welcome from Takingmeback! Glad to have you here and glad that you now feel comfortable to post and share with us. WAY TO GO on NC!!! 9 months is a good long time!
i hope you guys are right about my feelings. i hope my perspective does change. i also have never had a realationship affect me so bad, and leave me with PTSD. i know that he is bad for me, and that relationship is bad and toxic. i think sometimes i sabotage my own life. i just image my x moving on with his life, just happy always with all these friends, and new g/f feeling no pain what so ever. sometimes i just dont understand why he has all these friends and me the good soul struggles. like im the fool for leaving him, when i know thats completly false.
Blondie,
It is taking me a lot of time to get back out there too. I was huge as a house with pregnancy and feeling really vulnerable, so I didn’t get out there at first. I am starting to get out there too now, and it really does feel ackward.
The thing that has been bothering me lately is my obsession with sociopaths and my ex. I kept banging my head against the wall saying to myself, “it has been 4 months, why am I still thinking about this! Have I developed Obsessive Compulsive Disorder in my 30s?” It has really been bothering me, I have even discussed it with my mother. Then last night I was looking around narcissisticpersonalitydisorder at MSN.com. It actually has an area on obsessive thinking!
http://groups.msn.com/NARCISSISTICPERSONALITYDISORDER/obsessivethinking.msnw
I read it and interpreted it that the obsessive thoughts are caused because we were living in a lie for so long. The obsessive thinking is allowing the new information of the truth to fully incorporate, while the lies are fully expelled. As soon as our thinking incorporates all the new information and expells the old, the obsessing will stop.
Here I thought that something was wrong with me. I couldn’t understand why I couldn’t stop thinking about it after all this time. I have never had obsessive thoughts about an ex for THIS LONG! And then I stumbled across the link last night. And I cried for the first time in a long while. Because I am not going crazy, it is just apart of the healing. I just wish my brain would absorb all the new information a little quicker! I am sick of thinking about this creep and HIS disorder!
hehe thanks bird. its only been 2 months for me so we are in this together. thats exactly how ive been feeling. im going to check out that website you posted. i just want to feel comfortable in my skin again. i want to be comfortable being me again. only time will do that!
Bird — Thank’s so much for sharing that link on obsessive thinking. After four month and 3 years, I still think about him and how he decieved me. It’s 24/7 but beginning to fade in intensity. I really liked the sentence ” It took alot of thinking to fix myself. I do not want to repeat that lesson.” and ” no no no—embrace your anger – vent as you need and use it to empower your escape” thanks Bird!!!