After all these years, I remain struck and fascinated by how readily, abruptly, selfishly and destructively my more narcissistic clients use blame as an interpersonal weapon.
This isn’t a surprising observation: Don’t like what you’re hearing (because it’s inconvenient)? Blame the messenger. Find an expectation oppressive (because it’s inconvenient)? Blame your partner as a nag, a bitch, or as insatiable.
Find it inconvenient to admit your deviousness or treachery? Blame the victim of your treachery for driving you into a corner and leaving you no choice (in other words, you betrayed me, before I betrayed you!).
For such individuals, blame becomes a reflex. It is often staggering to watch, as it suits their convenience in the moment, how they’ll switch it up and accuse a partner of something that they (not their partner) blatantly perpetrated.
Blame, in many of these cases, is often projected. By projected, I mean that the blamer (the aggressor) takes a feeling—say, guilt—and projects it onto his partner as, say, blame.
For instance, his guilt over an affair is projected as, “You drove me into her arms!” (In other words, I’m not guilty, but you should be!)
Should you challenge his twisted version of the truth, he may escalate his projecting along the lines of, “Don’t go pop psychology on me! There you go again, manipulating me with your pop psychology! You were a lousy wife, you treated me like shit, and so what the hell did you expect?! Shame on you! Take a look in the mirror, honey. You’re a loser!”
By now, a gaslighting effect risks emerging: disoriented by his vitriol and the seeming conviction of his accusations, you may begin to wonder, who’s crazy here? Him, as I once thought, or perhaps me?
Blame, of course, doesn’t always involve projection; sometimes the abuser’s contempt—that is, his devaluation of his target—is so great that, even while he’s consciously, lucidly aware that he violated you, he’ll blame you anyway.
This, of course, takes hubris. But what it most takes, as I just suggested, is a massive level of contempt. Consider the example of the individual who sexually assaults his victim and, fully recognizing the nature of his assault, nevertheless (and shamelessly) blames the victim, calling her a whore, saying she wanted it, she asked for it, she had it coming, what the hell did she expect?
My own view is that the sociopath, in general, has less need than the narcissist to “self-justify” his use of blame. His feeble conscience, which makes few, if any, demands of him, effectively enables and liberates the audacious expression of his contempt and self-centeredness.
I suspect this also explains (at least partly) how, knowing full well he’s been a scoundrel, the sociopath can look you in the eye with unabashed, naked contempt and brazenly endeavor to blame or lie his way out of accountability.
The comfort with which he can do this, the seeming absence of conflict, guilt and ambivalence with which he can blithely commit, and just as blithely deny, such exploitive behaviors, becomes a diagnostic indicator of his sociopathy.
(My use of “he” in this post was merely a convenience, and not meant to suggest that females aren’t capable of the behaviors and disorders discussed. This article is copyrighted © 2009 by Steve Becker, LCSW.)
Aeylah and ErinB
No Contact can only happen when you have had enough pain? All forms of contact with “them” are illusory anyway…and its the last remnants of trusting them one more time…everything is built around HIS version of reality where nothing is consistent or reliable.
Hanging on to his ’empty promises’ was like hanging out a window of a skycraper…..If I saw through his “act” he would let me drop with a smile…if I hung on he would keep playing with my grip…..I decided to let go myself (with a smile) and at that precise moment a great big net appeared….in the form of support, lovefraud, nicer people in my life, free time to heal….Relief….tears
Dear Aeylah,
No one here will “judge” you…we may sometimes tell you that we believe that what you are doing is UNwise but that is not a judgment. We have all ldone UNwise things, and done them AGAIN and even AGAIN—in some cases for DECADES *(mine for example!) so no, we all here LIVE IN GLASS HOUSES so we will not throw stones at you, though our opinions sometimes may be pretty blunt….they are given without judgment and with lots of understanding and concern and caring.
To me, that’s the wonderful thing about LF and the caring people here. No matter what you are going through someone can RELATE to it. We are all here because WE were in the FOG, and have started to heal after our escapes.
NO CONTRACT in my mind can be of two kids. Physical NC and EMOTIONAL NC. If you work with someone or have to see them for such reasons (or have a kid with them etc) you can and I hope you will eventually get to the point of EMOTIONAL NC where you see their body physically or may even talk to them, but you keep your ehad about you, don’t let it trigger you emotionally, and treat them POLITELY but not warmly. say as few words as necessary, limit it to a hello if you can. Go talk to someone else at the ball, and NEVER NEVER NEVER talk ABOUT THEM TO ANYONE, or even LISTEN to anyone else talk about them. If you have to, you can say something to someone who is talking about HIM, “I really would rather not discuss John’s affairs or business” NO EXPLINATION of “why” either. If they refuse to honor your boundary on this, “get busy” with something else and walk away. IT WORKS. I PROMISE IT DOES. At first it may seem akward but give it a try or two. (((hugs))))
NC for one year.
all my efforts to ‘understand him,’ figure it all out, try and see where I went wrong, try to do more to make it all work, try and decipher his words, try and comprehend his actions, give more, do more, make myself prettier, let indiscretions slide, rant and rave when lies were revealed, etc etc., were like holding on to a rock in the middle of a raging river.
once i realized it was all futile — and actually kinda dumb — i let go and allowed that river carry me as far away from the danger as possible.
i’m a little waterlogged and dizzy from the trip, but no longer in danger of drowning. i’m also much stronger since i let go of that rock. it hurt, it gave nothing back, and the security i felt it provided was nothing more than a bandaid on a compound fracture.
Staying sane. I loved your analogy about the sky-scraper, it really describes the dynamic. Its so hard to let go and trust the net will appear. Beautifully put SS.:)
Osxy, Erin, and everyone else:
Thank you for making me feel safe and knowing that I can be honest about my “addiction” and not get “punished”. LF has really become so valuable to me in my reality checks and the slow healing process.
ErinB, in the past my therapist made the same analogy about the sip of alcohol…in fact she pointed out to me that when I am feeling vunerable I tend to go for the whole bottle! the whole enchilada! only to wake up again with the dizzing hang over of disgust and regret all over again. I think this is what happened to me. Only thing I can say is that the periods of NC are getting longer and stronger in between.
Oxy you’re right about the 2 types of NC, and in my case I seem to switch between them, like a see-saw on and off. Now that I am vulnerable again it’s a bigger challange not to do either.
He is the most seductive, manipulative, abusive man I have ever known in my entire life! and soooooo stealthy in his method. He is extremly intelligent and cunning. Allways knows how to get what he wants, at what ever expence. But I know he is an emotional empty shell and a very dangerous predator.
I loved the analogies about the sky-scraper and the river too!
I am going to the ball tonight and I’m feeling strong, in control of my emotions not to mention sexy to boot! Thanksfully I have a couple of great friends who know all and are very supportive, so I’m not alone. I will have fun and be in high allert for the predetor(s) out there.
(((hugs)))) to all!
Aleyah, Mine offered me $1000 suddenly when a psychiatrist , the first I’d ever seen (I knew I was having some serious problems with this P) , told me that if this guy loved me he would totally leave me alone, because any more contact with me, positive or negative, would be dangerous for my mental health. At which point P decided he didn’t want to dump me after all, and here is $1000. I mailed it back to him. About a year later, I told him to send it again and I would explain. He did, I took it and told him unless he paid another $2000 to cover all my mental health bills, OR spent $3000 on therapy for himself, I wanted nothing more to do with him. He then told me my mental anguish was not caused by him after all, at which point I hung up on him. I kept the $1000, wrote him a nasty, nasty email meant to make sure he would be afraid to ever contact me again and so far, so good.
The money was just to get back with me…yoyo girl. Dump her to the ground, reel her back in. Dump her to the ground, reel her back in. I got tired of being his yoyo.
Dear Aeylah, Good for you for cashing his check! When the only thing most of us ever get from a P-pathetic is hard times and heartaches!
Take it as small compensation for your pain and suffering. Anyways, if he tries the pity play to get something “from” you by giving something “to” you-
HE Shoulda Thought BEFORE He INVESTED! hehehe
Call HIM the Lollipop now, cause Your NO longer his sucker!!! (tilly and I like to call it the lollipop club- you can join!) All the best,,, xoxox
Hi, just had to mention this- on Dateline a young girl befriended a guy, Oliver that “she felt sorry for” and he became obsessed with her, showing up at her house unannounced, 43 phone calls in 1 month, he even borrowed a dog to go with her and her dog to the park, etc. . Friends said she felt “uncomfortable” but was trying hard to make him feel part of the group of friends. the young girl had a boyfriend, and made it clear to Oliver that she was only interested in being his friend. Secretly, he “blamed” her for spending time with him, but being in love with her boyfriend.
Long story short, he killed her. He told others that “he was more intelligent than most people,.” assuming He could get away with a crime that most others could not. The mother of the victim, when speaking to her daughters killer in court said “HE had DEAD EYES.” WoW. Those of us who have survived a P can sure pick out BIG RED FLAGS in this story! Such a shame for the poor victim!
Oxy
Could you say more about not talking to anyone about the P As I am going to visit his girlfriend prior to me (another victim he had for 4 years and left her in terrible financial trouble..) His sister will also be there at this “meeting” and I’m feeling a bit uneasy about what I’m doing….They are encouraging me to press charges against him for massappropriating funds…I can make an application to the court to have him ordered to… I dont know…pay it back…but as I get distance on the situation I dont even want the money back..what I want is TO SEE THE GODDAMN BACK OF HIM FOREVER….in the fog again…will it ever clear….it’s at most 12.000 Euros….would it be insane NOT to go after him and just LIVE A FREE LIFE …I know he has moved on to another victim and is totally engrossed in observing her vulnerability at the moment….(He also has a big wrinkle in his forehead from scrutinising victims!!! it’s so deep just one huge crease line from trying to figure out how to get what he wants)
I know no one can give me the answer except me…No Contact is hard…and i think I’m feeling so lonely without all the drama…that is why im meeting them…contact by proxy..?
Sabrina
Oh God that’s just given me a jolt. I was laughing about my ex P’s knotted forhead and lizard eyes yesterday….I’m beginning to feel that it’s like laughing at a mentally challenged child…its NOT FUNNY but I sometimes have to laugh or I will go crazy…..I am truly so sorry for every person who has died at the hands of these people..horrific
Staying sane
” Hanging on to his ’empty promises’ was like hanging out a window of a skycraper”..If I saw through his “act” he would let me drop with a smile”if I hung on he would keep playing with my grip””..
I like this analogy and it is absolutely true…and this has happened to me. As long as I was believing in his promises he kept me in his strings..once I saw his acts and coutch him with his pants downs (not necessarily) he drop me and drop his children with a smile,,,,but he didn’t know we were so much prepared and he got a surprise of his life time. Today we are smiling but nevertheless the pain of years of abuse and lies still in the healing process.. not sure if it will ever be the same again as it was before I met him ..but it is getting a lot more comfortable..
I decided to let go myself (with a smile) and at that precise moment a great big net appeared”.in the form of support, lovefraud, nicer people in my life, free time to heal”.Relief”.tears
I like this analogy and it is absolutely true…