If you’ve been romanced by a sociopath, you know how remarkable it can be. In the first moments—the courting phase. In the time when you felt more desirable and more perfectly matched than ever before in your life.
The time you fell in love.
I wrote about my own sociopathic romance in The Other Side of Charm. And it was really hard for me after fifteen years of bad to go back to the good. It was more than hard. I cried a lot while writing about my early days with my ex, holing myself up in my house during any spare moment to write and to cry into the loneliness.
And even though I’ve written it all out by now, I still cry if I talk about it. If someone asks what it was like. I cry because it was a captivating experience.
It was my biggest young experience of love.
And it was meaningless.
Yes, that makes me cry.
Because my heart was captivated by a disguise. Everything I was wholeheartedly believing and investing myself in was a big, empty sham. My experience of feeling loved didn’t come from someone who felt it. And long after he took off his mask, I kept myself believing that it was who he truly was.
That need to believe did a lot of damage.
But it still happens to me today.
It happens by accident. It happens all the time. Because I still have to see him regularly—we have children together. And even though he’s trying hard behind the scenes to devastate me for going on two decades now, he’s smart enough to behave well in public. Which sometimes makes me question myself.
Today, for example. I’m standing at a track meet, filming and shooting photos of my son’s jumps. My ex walks up beside me and asks how he’s doing. He comes in close beside me to look at my phone. I respond pleasantly and show him the video because I can see our son watching us and he really wants us to get along. So I smile and share photos and then find myself instantly jumping to the idea that maybe we actually could get along. Because in that moment, we’re getting along. And I make it bigger than it really is because I need to believe that there’s hope for peace.
Back to reality.
The reality is that I received multiple angry emails from Mr. Getalong earlier in the day that were both degrading and untrue, and I also had a call from my attorney this afternoon about an email he received from my ex. In it, my ex claimed that I was interfering with his custody case because I wouldn’t communicate with the psychologist who’s doing our assessments. Truth be told, I’ve called the psychologist six times and can trace it on my records. And he’s the one who hasn’t called—the psychologist complained about it himself.
Back to reality, again.
This game of “I’ll accuse you of what I’m doing” is common among sociopaths, but it still catches me off guard at times. I have to remind myself not to get caught up in his stories even more often than I have to remind myself not to believe that he can be decent to me just because he’s acting like it for a moment.
Someone recently described it to me as being like a cobweb. That when you’re regularly dealing with another person’s mental illness or personality disorder, their condition can be webby. It can stick to you. Imagine walking through a cobweb and then trying to get it all off, right down to the last strand.
It’s hard to do.
It’s hard to get the cobwebs off.
It’s hard to stay on the outside of their chaos.
It’s hard to give up the dream.
It’s hard to believe that a person is dangerous if they’re talking about family life while hugging people and laughing a good, deep laugh.
It’s hard to understand how a person could be warm and nice to you while taking everything you have.
It’s hard to admit that it feels shameful and lonely to realize you weren’t actually loved when you thought you felt it.
Because we want to be loved, not duped.
We want to be wanted for who we are.
Or at the very least, we want to get along. To believe that tomorrow can be better.
That the attacks can and will end. We want to believe they’ll end.
And that’s a beautifully human thing—a critical survival skill.
But on the flip side, it can make it hard to let go of the dream.
A challenge.
To think about how all this may fit into your own life, I challenge you to consider how believing in goodness (sometimes against all evidence) can be both a positive strength and a self-defeating weakness. When is it a strength for you? When does it hold you back? And do you see any patterns?
If you’re dealing with a sociopath, clear vision can easily be clouded. How to you keep things in focus? Do you have strong skills in this area, or do you need more support?
More than anything, I challenge you to live your own safe life. Free from sociopathy and filled with your own real dreams.
H.G. – That is the real shocker – making ourselves understand and believe that everything we saw in the beginning of the involvement was fake. It wasn’t love. It was love bombing, intentionally designed to hook us and reel us in.
The fact that we were betrayed is bad enough. But then we question our own perceptions and our own ability to interpret reality. How could we have been so wrong?
The answer, of course, is that sociopath exist, and we didn’t know it.
Love bombing is right. That’s the best way to label and describe it.
Thanks, Donna,
H.G.
H.G.,
This is a perfect article for me to read today. My husband and I are trying to arrange a time to get our taxes done. He is so nice and kind, wanting to see me (we are separated), calling often. My heart longs for what I thought we had. But just six week ago I found out he is in a relationship with someone else. He says she thinks he hung the moon.
Such typical, predictable behavior. He wants me to file a joint tax return to save him money and to know where my money is. He has no interest in me beyond serving his own cause. But, like you, I want to believe there is some true emotion. It’s such a battle when I still have communication. No contact helps, but is just not possible right now. Staying strong, remembering the bad, and support and communication with others who have been in the same place is the process I am trying to follow. And prayer….lots of prayer
HtH,
It’s so confusing, isn’t it. Experiencing nice and devastating all at the same time. At least you can see that it’s predictable.
I’m glad you’re staying strong! And I’ve noticed you supporting other people in other comments. That means a lot.
Best wishes,
H.G.
This article will hit a nerve to most of us who still have contact…It rings loud for me…..
My ex started a love bombing program with me as soon as he got remarried, and thinks he has complete control… But recently I moved, bought a new home and am trying to start from scratch….He of course got news about this and blatantly and shamelessly asked me if he could come to help me move. I refused and all love bombing ended abruptly…..how predictable they are!!!!
Right after I moved he called me again and said that because I am so tech unsavy he has sent me an already programmed modem and router. The password was the same that we used when we were married, so it would be easy for me……
Ofcourse it also gives him the ability to covertly get information about who comes to my place….who and how much internet usage etc etc. I ofcourse hid the modem and the router that I use and have told him I am connected with the ones he sent me.
Waiting to see how long it takes him to figure this out.
If I had denied accepting the gift my spousal support would end abruptly. Its amazing the web they weave…..Only now I don’t get hurt when he plays these horrid games. Feel sorry for him and do what I need to….I think for a very long time I have lived with the mantra ‘a day at a time…the next right thing” It keeps me sane.
One day at a time. That is sane.
Thanks for your response. From your story, it sounds like you understand the cobwebby nature of all this.
Glad you’re starting again, from scratch.
Best,
H.G.
HG…wow !!!! great description…I like the analogy of cobwebs…I used to say I felt like I was in a twisty ,miry, mess!….caught in it…trying to explain and reason with someone who has no intention of being “reasonABLE”…twisting my words…not hearing truth….taking me to places and dumping me out…in a pile of quicksand …alone , stuck….
this morning I woke up thinking about the beginning of my relationship with the sp I was involved with for 6 plus years….I was remembering how at the time I was trying to discern…and make a good decision…I was thinking how hard they are to really discern and know….I can see now that he had a “plan”…he right away created OUR “DREAMS” …that he was going to make all our dreams come true!!!…I have gotton out and away from him…but having lived in this “plan ” of his… and brainwashed by this DREAM he created as OUR DREAMS ….I am lacking that clear direction …and at times the “gumption” to do my work …. I need to find purpose now…thank you for the challenge … H.G…..to live my own safe life…filled with my own REAL dreams……….
I have so much more to live for!!!…something REAL
Grace,
Leaving your dreams behind for theirs, which become “ours”—now there’s an experience I absolutely understand. All the while being kept in such an exhilarating whirlwind that you can’t see clearly and don’t have enough time alone to actually sort it out.
Until later. And then there’s always a chance for a beautiful fresh start.
There’s a post called “Word Salad” that I thought of when reading your response: http://hgbeverly.com/word-salad-from-psychopath-free/. And I’m certain you can find more like this here on Lovefraud. This is just a recent article that came to mind.
Best wishes for your journey,
H.G.
thank you…just read “word salad”…..brings back the pit in stomach remembering….it is so helpful to have others who have experienced all this because putting it all into words and having anyone understand…of the people I know…just seems impossible…and there is a part of me sometimes that wants to be able to…but I don’t even try…I know it would not work to ….if not for God bringing me to this site… and all of you…and what you have been through…I might have gone crazy!
HGBeverly
I used that term myself but, hadn’t read the article. I just read it and laughed so hard I snorted. Describes him exactly. I remember sitting there after some conversations thinking, ” Absolutely nothing got resolved”. Then, everything would start over again. I finally told him if I saw that smirk one more time…I would knock it off his smug face. LOL
You are so right about doubting yourself. I too have gone through instances when I thought ” am I the one being too hard on him, am I the one with the problem?” when he is acting nice or concerned. I love how you mention that prior to him looking at the video on your phone, he had sent accusatory and angry emails that same morning. My ex does this too. He will email me and say bad things about me, accuse of behavior that HE is doing, and file ridiculous motions in court, all while acting just as nice as he can! It gives new meaning to the description of being “two-faced!” His mother does the same thing to me and I now see that she was that way during our marriage. I thought I had a friend and a confidant, and now I know she was just acting nice to me to get info to give to my ex. Fortunately for me, I have friends and family who know what he is, and they keep me in check. I should have relied upon them more when I was married, and maybe my kindness and understanding towards him would not have been used against me. They remind me of everything he has done to me, and how he is always against me, and they validate my knowledge that he is a sociopath when I have almost stumbled and been taken in again by his niceness. It just blows my mind that someone can be so hurtful and angry, at the point of screaming at you and threatening you, and within seconds turn that off and put on the appearance of a kind, happy and concerned spouse when others are around.
Absolutely. I wrote a whole chapter called “Self-Doubt” in The Other Side of Charm, and it’s essentially the dialogue between “it’s me” and “it’s not me” and how even therapy can feed into the doubt. The back and forth.
And you know, it’s not that other people can’t turn it “on” and “off,” but there’s something unique about being bombarded by a sociopath who then not only can turn around and smile but can do it with a genuine sense of happiness. That’s power for them. They just won some kind of little game. There’s chaos and devastation inside you at that point, and that feels like a win.
I’m so sorry you’re in the cycle and am glad you’re her on Lovefraud.
Best wishes,
H.G.
HG-
Those little moments of getting along stir our oxytocin levels and make us feel interest. One of the reasons it’s so difficult to free oneself from a sociopath when children are involved is the continual stimulation of brain chemistry that we interpret as love, trust, etc. when we have to be around them. The chemistry that cleaves us to our love interest is powerful and exists, even if we don’t love them any longer.
Folks who don’t have children have a tough enough time getting onto and staying onto a healing track. But when kids are involved, there is reocurring stimulation. On one hand, we can mentally accept what our mind has figured out, that we want to be miles away from them, but our body’s chemistry works against us when we’re in their presence.
Oxytocin responds to the smell, the sound, the touch, etc, of the person it intends to cleave us to.
Your son, who wants you to get along with his father, is old enough to learn about how this works. The Moral Molecule, by Paul Zak is a good source.
Joyce
This is so true. My husband (separated) and I have only seen each other twice in the last couple of months, both times at counseling appointments. I can feel myself getting stronger and stronger. I’m sticking to my boundaries with more ease. I’m feeling more like myself. He senses his lack of control growing and now is pushing to see me. “I need to comfort you”, he says. “I miss you so much”. “Baby, can I come spend time with you and put lotion on your feet?” …WHAT?
He acts like nothing has happened in our relationship. But he’s desperate to be in close contact with me. He’s clever like a fox. He knows that the only chance he has to affect me is for those chemicals to kick in. He’s learned that his presence (and overuse of testosterone) makes his women swoon. I’m so glad I know this now. Just another tactic in their game of manipulation. Nothing is off limits for them to achieve their goal.
I will look into that book The Moral Molecule. Thank you!
I’m going to look into that book, too. Thanks for the recommendation!
Best,
H.G.
“It’s hard to admit that it feels shameful and lonely to realize you weren’t actually loved when you thought you felt it”
This was the chain that kept me from breaking away. And once I did the shame and lonliness was PROFOUND. Every heartbreak and disappointment I had ever experienced was brought into the mix. All grief was brought to the fore, and I had to live with it.
In some way I understand that this is human, and that no one wants to face that what we FELT was prompted by a lie, and that it is understandable. But at the time I had such a hard time empathizing with myself, and being good to myself.
And when looked at from a different view I could say that it was my own pride, my unwillingness to face my own shame and loneliness that would make me stay. I didn’t want to admit just how isolated and embarrassed I was when I realized I had fallen for a pack of lies and manipulation.
I couldn’t leave my house for about a month. Really. I didn’t work. I barely ate, shopped, or went anywhere. The shame nearly burned a hole in me.
Eventually I felt humility. I felt humbled. Then, slowly, over time I could face it. Then, by turns, I felt soft and new and vulnerable. Like something really tiny and fragile, that needed to be treated with great tenderness. Once I got to this point my healing and strengthening accelerated.
I am so grateful to have survived and gotten to the other side of that kind of shameful isolation. It has made me a much stronger, kinder, well-balanced, and wise person.
What a beautiful depiction of a difficult process. Now you’re on the other side of the sword. I admire you for that, and for sharing.
Many thanks,
H.G.
One of the hardest tasks for me was to accept my ex-husband for what he really truly is, someone incapable of connecting feelings/emotions to his behavior.
Once I got that into my little beanie, that NOTHING connected for him, it was easier for me to notice that his kindness or interactions were only apparent, that NOTHING, NO interaction with him was real. He is ALL image, no substance of character, nothing there to connect to.
It gladdened my heart to realize that I was NOT LIKE HIM. I made mistakes, but I was not wrong. I learned from my mistakes. I realized WHO I was, was someone worthy of being. That gave me a core esteem to rebuild my shredded disorganized hurting soul. I am a candle in the dark and that makes me more powerful than he will EVER be.
Your description of Your empowerment is so good to hear, NWHSTM! I’m looking forward to getting to that point. I still bend a little toward him when we have to communicate. I see that it was hard for you to accept also.
You are a great example for those of us rolling behind you in our healing. Godspeed on your recovery!
Acceptance is the key. Easy to say, hard to do. I’m glad you’ve done it. 🙂
Thanks for sharing—it inspires.
Best wishes,
H.G.
I just read the “word salad” post and was totally blown away! Everything I have experienced is articulated in that piece! I am stunned to find something that so accurately describes the daily give and take (or give and give!) of living with a sociopath! Thank you so much for sharing this!
You’re welcome. It’s pretty affirming.
Best,
H.G.
To all the posts…….I cannot breathe as so much of what has been written here is so similar to my situation. I stumbled across this site only a few days ago.
What are the characteristics of a sociopath? Can I tell for sure? And is it possible for therapists not to pick up on this when you go in for joint counseling.
From the bottom of my heart, thank you for sharing your stories, strength, and courage. This gives me hope…….
I felt the same way. These stories are my experience to a t. It is a great relief as my friends and family don’t understand what it feels like to be duped emotionally and in your intimate trust relationship.