Editor’s note: The following article refers to spiritual concepts. Please read Lovefraud’s statement on Spiritual Recovery.
As I was wondering what to write about for my blog article this week, Southernman429 did me a favor and provided a topic. He posted the following on Dr. Leedom’s most recent article:
I’d like to pose a question to Donna, M.L., and Dr. Leedom”¦
Is it normal to go on with your life”¦ develop new relationships”¦ have new goals and new ideals”¦ years go by”¦ basically move on from the sociopathic experience”¦ but yet”¦ still feel a emptiness in a part of your heart, or a tugging at your soul”¦ a sort of grieving”¦ maybe partly for them, or about them, but also about yourself”¦ even though in hindsight, you have gained so much because of this experience and have used it as a springboard to a new life with a new mindset”¦?
Donna, I know that you have since re-married after your sociopath experience”¦ Does that bad relationship ever come up in your thoughts, affect your emotions or thinking”¦ even though you are happily married?”¦ At what point does this “go away—¦ or does it ever?
My experience with a sociopath
Let me answer the question by providing some background. I met my sociopathic ex-husband, James Montgomery, in July 1996, married him in October 1996, and left him in February 1999. In a short two and a half years, he cost me about $300,000, put me in serious debt, had affairs with six women that I know of, and had a child with one of those women. Ten days after I left him, he married the mother of that child. It was the second time he committed bigamy. I suspect he married her to get health insurance, because he had diabetes and I sure wasn’t going to be carrying him on my insurance any more.
I was divorced in February 2000. The judge awarded me all the money that was taken from me, plus $1 million in punitive damages, plus attorney fees. For the next year I conducted an international asset search for his money so I could get back on my feet financially. I never found it, and in May 2001, I had to bite the bullet and declare bankruptcy.
Those five years were the most emotionally tumultuous of my life. Fear, anger, betrayal, dismay, hopelessness, doubt, rage, numbness—I was wracked by every negative emotion under the sun. My stomach was always knotted. I couldn’t sleep. My face, arms, back and chest were covered with zits. Yet I had to hold myself together to deal with the divorce, get my business going again, keep my few clients happy. Frequently it all became too much and I collapsed into a puddle of tears.
I begged God to help me; I yelled at God for letting my ex get away with his crimes; I prayed to God to take away the pain.
The larger purpose
God didn’t take away the pain—at least not right away. I worked my way through it. Luckily, I had a wonderful therapist, a woman who I refer to as an energy worker. She helped me process the pain and see the spiritual reason for the journey.
I haven’t written this on the Lovefraud Blog (although others have), but I believe there is larger purpose for our encounters with the sociopaths. These traumas are opportunities for deep, profound healing. When our hearts and souls are ripped open by the sociopath, not only are we given a chance to release and forgive the betrayal of the predator, but we are given a chance to release and forgive the buried pain within us that made us susceptible to the sociopath in the first place.
But it requires work. The only way past the pain is through it. We must allow ourselves to feel, in all the gory agony, the traumas of our past that were brought to the surface by the deceit and betrayal of the sociopath.
It is a physical experience. It isn’t pretty. I spent many hours in the privacy of my meditation room, crying, raging, and finally collapsing when a piece of the burden was released.
In time, however, the pain within me dissipated. What replaced it? Love and joy.
Starting new chapters
To directly answer Southernman429’s question, in the past two years, there has only been one set of circumstances that triggered the old pain. It came each time I started a new chapter in the book I’m writing about my experience.
To draw up an outline for each chapter, I’d review my files, with all those massive credit card statements. I’d look at old e-mails, in which I tried to find solutions to my problems. I’d re-read my journal, where I wrote with raw emotion of the moment. Reviewing the materials brought back the knots in my stomach, and the incredulity that I let my ex-husband con me. But as I got going on each chapter, the knots relaxed.
I met my current husband, Terry Kelly, in 2001, about the time I finally decided to give up the financial battle and declare bankruptcy. I told Terry my sorry story on our first date—armed with the information that my ex was a sociopath. On our second date, Terry brought a copy of his tax return to prove that, unlike my ex-husband, he actually had an income.
We’ve been together seven years, and married for three. I have never been so happy. My life is full. There is an aliveness within me that I never experienced before. And it never would have happened if all the walls within me hadn’t been shattered.
The title of my book, by the way, is Cracked Open: How marriage to a sociopath led to spiritual healing.
Nah, StarG,
You don’t need another BOINK, you’ve learned your lesson, The BOINKS are just to get your attention. LOL So you are doing well on your own! (((hugs))))) Keep it up!
Thank you, sweetheart. Right back atcha! (for OxD)
Gemini:
For about 2 months after my split with the S, I cried every day on my way home from work. I turned on the radio and a song would just make me cry. This is not a bad thing, and it will pass, my dear. When you are feeling the grief, it is sometimes helpful to breathe deeply into the core of it. Just let yourself feel it and whatever thoughts and images come out of it. A central idea in Buddhism is “impermanence”. Everything that arises will pass away. That includes emotions. Feel the sorrow and cry if you have to. Eventually, it will pass, I promise. You are really bigger than the pain, even if you are not feeling it right now.
Hugs,
StarG
So has anyone seen Moraira around here? I’m worried about her.
Gemini — StarG is right. This phase will pass, and keeping it in might even protract the grieving period. I always used to feel better after I cried. I couldn’t listen to music for a long time — every time I heard a song that reminded me of him, it just tore me up inside. Kickboxing is very fun. I used to spar. It really does relieve tension and help get the anger out.
Unwilling and Star – It comes and goes – I cried on the way home but it didn’t feel like a release. OMG when it was going on and after I put him out I cried like I don’t think I’ve ever seen myself cry. I know I desperately need to get it out bc I haven’t had a “good” cry in just about the amount of time it’s been since he last called. And I’ve been extremely angry and hateful as of late. I cannot tell you how many times I’ve verbally said that I hate him aloud. But I need to get the release out cause I’m scared I’m going to do something stupid.
Maybe I should rent the Notebook and make myself get the cry out I don’t know but it’s just driving me bonkers. And he is just convinced I’m going to break down and call him. Oh – and last night I decided to just unplug the phones. I still check the vmail – I did 1st thing this morning but at least with them unplugged 1) I don’t hear it ring 2) I won’t see who called unless they left a message. I’m just trying to get through this year and then I’m for certain I am probably going to get out of dodge.
Morning everyone! Star, Unwilling, Wini, Ox – I have a question to pose? I have been an avid journal writer since I was 13 and now at 34 I have a little over 30 of them. Of them there are probably 4 (maybe 5) that I started and finished while I was with the S.
I usually do not throw them away bc it tracks how I’ve “evolved” over the years (obviously I need to read them again cause I must not be learning anything) but lately I feel like the ones that contain the time period I was with him I should throw out. I find it VERY difficult to look at them. I just don’t know if I should throw them out/burn them and just wipe that part of my life out or hold on to them like the rest and allow myself access to them years from now. Any thoughts?
Gemini_Fairy: I don’t keep a journal, but I did write about 30-40 pages of what I liked and didn’t like about people. It started out what I like versus didn’t like about my ex-husband … then I incorporated my Dad’s personality to balance out the columns … had to put some good qualities on the positive side.
Long story short, a couple of years after my EX moved out … I was cleaning out one of the bays to my garage and found pages of my list in the garage.
I never brought the list out of my home … guess who read it?
Yup, talk about mirroring me.
Maybe, your EX too read your journal … that’s why he could play you so well.
My suggestion is to keep your journals … they are yours. Maybe some day you will be strong enough to read them and not care any more that he was in your life.
Either way, the journals are yours … they are a story of your life. No Contact on reading or looking at the journals until you have healed yourself totally regarding him, what he is about. Plus, who knows, maybe years down the line your great-great-great grandchild would happen to read them and say “LOOK at my great-great-great grandma, she was right on target when she left that guy behind.
Peace.
I have a feeling that when I eventually move I’ll find even more things “missing” or that I realize were there in one place before and somewhere different. I have already noticed that. Noticed it before he left. He has 5 Count em’ 5 non-working cell phones, a few dvds/cds here and there and a few other little things. When he cleaned my house the last time he moved a bunch of stuff around. I’m still finding things not where I had originially put them and as stupid as this sounds my house was SPOTLESS when he left bc of him and I purposely cluttered it up and made a mess and left it that way for weeks.
I think that he probably has read my journals and perhaps that IS why he was able to play me. I was thinking of packing the books up and moving them somewhere else. Like bringing them with me the next time I drive home to see my family. My mom has so much crap in her basement that I don’t even worry that she’d look through them. It’s just hard for me not to go and take a peek at them. My willpower sucks when stuff is right in front of me. I don’t know how I have managed not to call him thus far.
Unwilling – I believe it is you and I that discussed the “learning experience” from our relationship’s with the S. I found this and thought it was interesting…. I have seen the movie they are referencing as well. Again, while it’s great and I appreciate folks telling me that everything we go through is a learning experience if they found a way they could do this in people I’d be the first one to sign up.
http://news.yahoo.com/s/hsn/20081022/hl_hsn/scientistserasespecificmemoriesinmice
Perhaps what I’m about to say is better suited another blog. I thought I would put it here. I should be working right now but for some reason I cannot concentrate. What I am feeling is that hate/rage thing again. I don’t know if I’ve been on this site too much and the more I read the stories the angrier I get but it’s a good thing I don’t work even remotely near his place of employment bc my hands actually itch from wanting to go there and smacking the #$%& out of him. I know I’m to blame – I allowed the abuse with him to continue and I also know he had no right to abuse me but instead of missing him and feeling sad at this precise moment – I’m feeling just the opposite. I’ll be so glad when the indifference kicks in.
BTW – Just had the doc call in my script in for my medicine and I have a 2 hour long Reiki session scheduled for next week.