When sociopaths lie about you

It’s bad enough that sociopaths lie to hook you. Anything they tell you about themselves may be false their age, education, credentials, family details, income, criminal record, job and work history.

And of course, sociopaths typically lie about their relationship history and status. They claim to be single when they are married; they claim to be childless when they have many offspring even with multiple partners.

Sociopaths lie it’s the key characteristic of the disorder. When you fall for the lies, you feel like a chump. But what often turns out to be even more devastating is the lies they tell about you.

The smear campaign

Sociopaths typically engage in a “smear campaign” about their targets. These are outright lies that they tell about you to your family, friends, neighbors, co-workers and others in your social circle.

The sociopath’s objective with the smear campaign is to compromise your social support system, and therefore increase his or her control over you. For this reason, the sociopath may start lying about you long before you suspect any problems in your relationship.

For example, a sociopath may have a conversation like the following with your friend, Jane:

Sociopath: “You know, I found out about six months into our relationship that Mary was cheating on me. She was secretly seeing a guy from work.”

Jane: “I never knew about that!”

Sociopath: “Well, I imagine that she didn’t want to tell you, because you might have said something to me. I know I can trust you.”

Jane: “Of course you can!”

Sociopath: “I really love Mary, so I’ve forgiven her.”

You, of course, never cheated on the sociopath the entire story is complete fabrication. But look at what happens because of what the sociopath said:

  • Jane thinks you cheated on your partner, which lowers her opinion of you.
  • Jane believes you are keeping secrets from her, so you aren’t much of a friend.
  • The sociopath pretends to be wronged, which elicits sympathy from Jane.
  • The sociopath enlists Jane as a potential informer.
  • For taking you back after you supposedly cheated, the sociopath claims the moral high ground.

All of these dynamics may be very useful to the sociopath down the road, when you split up and find that your family and friends are supporting him rather than you.

The top lie

I’ve heard from many, many people that sociopaths have accused them of being crazy, psycho, unbalanced, needing therapy or needing medication. So I think the most prevalent lies sociopaths tell about you are statements undermining your mental stability.

What’s really dangerous about these statements is the manner in which they are said. Instead of ranting about you, often sociopaths seem to be expressing concern.

A sociopath will quietly say to your friends and family, “You know, I’m really worried about Mary. She really seems to be losing it. But she just won’t go see a therapist.”

They come across as so believable.

You, of course, may be legitimately suffering from anxiety or depression because of emotional and psychological abuse by the sociopath. And due to the sociopath’s gaslighting, you may even be questioning your own sanity.

Still, by questioning your mental ability to your family and friends, the sociopath weakens your standing and makes them less likely to support your decisions. The sociopath, in the meantime, is seen as a concerned partner, someone who is looking out for your well-being, which couldn’t be further from the truth.

Picking your battles

Sometimes the sociopath’s smear campaign has been going on for so long, and has been so well-orchestrated, that you may find your entire family, social group or community aligned against you. I’ve heard from many people who realize that everyone in their church believes the sociopath’s lies and not them.

This is terribly distressing. Your reputation is shredded, and you did nothing wrong. So how do you fight this? What do you do?

Unfortunately, sociopaths are such accomplished liars that some people will believe their stories no matter how much you protest. So here’s what I suggest:

Figure out which people are really important to you and need to know the truth. Do your best to tell them your side of the story. Show them proof if you have it.

For everyone else, you develop a stock response, perhaps a shrug and, “He likes to tell stories.”

You may find that you will need to walk away from some people, remove them from your life. So be it.

When to fight

There is one situation in which you must do your best to fight the lies: When you have a court case involving a sociopath.

Sociopaths have absolutely no qualms about lying in court testimony or court documents. When the sociopaths lie about you in court, you MUST object.

Court proceedings are all about establishing a “record.” Because everything said during a court proceeding is supposed to be the truth, sociopaths are assumed to be telling the truth, no matter what they say. So when their statements are lies, you must counter them.

If you fail to dispute the sociopaths’ lies, they become part of the court record. This can turn into a real problem later on.

Another time to fight is when you are accused of a crime that you did not do. You may be advised to plead guilty, especially if you can’t afford a lawyer. This is generally a bad idea. A guilty plea means a criminal record, and a criminal record will cause you big problems later in life.

3 questions to help you respond

Here’s the bottom line: Sociopaths lie about everything, so they are likely to lie about you. No one wants to be characterized falsely. But realize that you can choose how, or even if, you will respond to the lies.

Here are three questions to help you decide what to do:

  1. Does this particular lie damage my life?
  2. Does this person need to know the truth?
  3. Will responding to the lie keep me engaged with the sociopath?

In situations where you can move on without combating the lie, that might be the best approach. Reserve your energy for taking action on the matters that are vital to your life.


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74 Comments on "When sociopaths lie about you"

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I know, right? That’s what gets to me the most…he loves that I’m feeling this way! I do have so much and am trying to focus on me. And I’m not new to this (had a spath prior to this one). Still, I’m not where I want to be and it’s hard. I feel stuck. I feel like I’ve lost. More important than feeling I’ve lost to him, I feel like I lose myself everyday in certain ways no matter how hard I fight for my life back. Make sense?

Any advice on how to not wallow too long in self pity will be welcome!

I found that to regain my true self, I had to question EVERY decision I made to make sure it was truly mine and not influenced by sociopath’s twisted thinking (i.e. t.v. shows selected.) Also, helping the TRULY needy may make you see what you DO have, not what you don’t. There are so many truly needy out there from abused children to the really sick or elderly. It serves to divert your thoughts and you come home feeling good about yourself. Just some suggestions. Anything to take your mind off your own problems and makes you physically ready to sleep peacefully. Just some ideas.

I have found myself in the midst of a smear campaign which not only effects my life but the life of my father and his care. A severely disordered person started the mess and it has snowballed and effected my ability to hire care for him because I “don’t pay people”, have cameras in his room and sit at home watching people, I’m crazy……hard to work for, “everyone” quits……
So I’m down to a skeleton crew and am either running out of options or have run out. I’m so burned out in this while trying to keep so many other aspects of his live on track, while trying to get my own life back on track after Spathtard and then several other life upheavals. This is really bad. This woman accused me of stealing $20(really????) from her binder on her last day, of stealing her personal papers (that were mine anyhow), called the state police, said I had her cell phone charger, reported me to Adult Protective Services who followed through with a visit, emailed my father’s attorney repeatedly which cost him money and I think she is the one who sent me a Season’s Greetings death threat right before Christmas.
It’s insane but trying to find caregivers has been the olympics of insanity for close to a year now anyhow. Just one nightmare after another. She was the icing on the cake……or so I thought until the rest of this whole gory story proceeded to unfold.
I just get the feeling that I was in some deep deep sleep and woke up in CRAZY VILLE after my encounter with Spathtard! It’s been over 4 years now since that situation imploded and it’s just been one thing after the next. I keep thinking this can’t get any worse and OMG it sure can!
Very interesting……I hired her sight unseen from another state, basically had to, long story. the very FIRST time I saw her, she did this weird look with her hair falling across her face….VERY weird. I remember thinking…huh? What was that? Then let it go. Then there were the teary meltdowns, the odd way to long texts, way too personal. All leading up to wear it ended up.
so now I’m at a complete loss, Im exhausted, maxed out, physically compromised and being undercut in my attempts to keep my 91 year old father safe and cared for…… not good.

Hi dorothy2, heart wrenching to read your post. On it’s own taking care of an elderly parent is not only hard work but it also takes a toll on your body emotionally.

I’m so sorry to hear this sad news. Is this person a “licensed care giver” if so file an immediate complaint with your state & her state also…bet your not the first to do so.

We ran into the same trouble with my dying mother…a few of the home care nurses were fine but the night shift was not…and I too believe two might have personality disordered. I found one in my parents bedroom while my father was sleeping on the couch in the living room to be close to my mother & I was sleeping on the floor.

My gut feelings were exactly like yours, but when you are dealing with greater issues of taking care of a elderly person you like you state are exhausted. Dont let this slip by…FILE a complaint against this person because you have no idea if they will come back to haunt your life in the future.

If you are in the USA this info can be found on the website. Look into state & federal assistance. You can call the 800 number of the federal government to seek help to. There is help out there for your father you will just have to make a few phone calls. Not in the USA then just google your country with the word “government assistance” and “elderly care”.

Hugs to you! Not easy what you are going thru with your elderly father and healing from dealing with a ex sociopath plus this nightmare of a person.

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ps if you look in your phone book see the “blue pages” or the very front of your phone book & it list all the local government offices. Most likely there is one on elderly services then call them for a list of reputable companies for nursing assistance. Your local hospital might have a suggestion also and well as the Medicare office (have a list of approved care giver companies).

one last thing. If you belong to a church contact the Pastor to see if he knows of any reputable care givers licensed if you dont belong to one contact say a Catholic Church for assistance as they usually go to nursing homes for services etc and maybe able to give you some guidance for care givers in your area.

I just want to say that it is very common these days to have cameras in a elderly persons room or home to watch out for any abuse a caregiver may do…so this woman might have been checking to see if you have cameras or she is like you state trying to get everyone to quite = evil sociopathic games.

Hugs to you & your father. Take care. (glad you vented tonight, it always helps!)

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