When I was with the man whose lies no longer hurt me, I believed he held my freedom in his hands. I believed I could only be free with his love. With his words. His voice feeding me the lies I called the truth. The lies I believed were truth and was too afraid to uncover with my questions, with my doubt, with my fear he was telling lies.
Freed of him, I know the truth. I am free when I watch my words. When I listen to my voice. When I hear my thoughts and acknowledge my presence in my life — without measuring my journey against someone else’s belief they hold my freedom in their hands.
It took me awhile to get here. Here to this place where I know my value is found in everything I do and say. In every step I take to claim my birthright to be my most incredible self.
See, I believe we are all born magnificent. It’s the journey through life that robs us of our brilliance. It’s the road through where we came from, where we’ve been, that takes us away from where we are meant to be in all our brilliant light.
With the man whose lies no longer hurt me gone from my life, I am free to be all of me. Free to dance in the rain. To shout out for joy at the top of my lungs just for the sheer exhilaration of having a voice that can be heard. A voice I’m willing to raise. To speak up. To yell out with. A voice.
It is perhaps the greatest thing I lost throughout that relationship. My voice. My belief that my words. What I had to say, what I thought, what I wanted to speak of counted. For me. For those I love. For something other than just the filling in of the space between where my truth ended and the lies began of someone who could not hear me.
I swallowed a lot of words with the man whose lies no longer hurt me. I swallowed so many words I almost choked to death.
In freedom, I pull out all stops, unblock my vocal chords, polish up my song and sing for joy that I am free to give voice to what inspires me, encourages me, motivates me, sets me free. I am free to speak up and be heard. I am free to speak of what is important to me and know because it is important to me, it is important to my life.
You can’t do that when you’re with an abuser. Speak up, that is. You can’t speak up because his voice is always drowning out your words. His voice is pouring out lies and with all those lies, you can’t make sense of your own name, let alone who you are, what is happening, what’s going on, what’s the problem, what’s the issue. You can’t make sense of his nonsense because his voice keeps pounding in your ears, filling your mind with poisonous words that clog up your thinking and push back the sound of your own voice speaking up.
I never spoke up with the man whose lies no longer hurt me. I never gave voice to my fears, my tears, my sorrow, my confusion.
Except once. I yelled at him. It was on the phone. It was after a particularly long bout of his telling me how ungrateful, how selfish, how stupid I was. I yelled at him to STOP IT! He didn’t listen. He kept screaming at me.
I threw the phone across the room and I cried. Deep wrenching sobs that spilled out from my gut. Tears streaming, my voice silent as I stared at the handset where it lay on the floor a few feet from me. “I’m sorry. I’m so sorry,” I whispered.
I had no voice when I was with him. He didn’t want me to have one. So I made sure I didn’t. I always did what he wanted. My doing what he said was the balance in our relationship. As long as I toed the line, obeyed, played the role he created for me, dressed in the clothes he set out for me, walked the way he wanted, talked the way he needed me to speak, saying the things he wanted me to say, balance was maintained. As long as I kept my voice silent, there was no shift of power, no unsettling of the unsettling balance we maintained with my silence.
It is a fine line we walk when toeing the line of their abuse. It is the line of self-annihilation. The pyre of self-immolation. We burn the threads leading to our past, scratch out the road leading from who we were and who we want to be as we become all they want us to believe we deserve: Their victim. Their possession. Their object.
In freedom, I walked away from who he told me I was into the truth of who I am when I let go of believing I was safer if I just stayed silent.
I don’t believe in silence. Silence is violence.
The violence of his abuse was found there. In silence. It lurked. It waited and it tortured me with its need to keep me still in the unspeakable darkness of the web of his deceit.
No more.
Today. I am free. Today. I speak up. I speak out. I speak for what is loving and healing and kind and caring of me.
Today, I turn up for me and speak my truth knowing I am free as long as I walk in the light of being my most magnificent self, every moment of every day.
It is my manifesto. My right. My destiny. My truth.
I am a magnificent human being on the journey of her lifetime dancing in the light of being all I’m meant to be when I walk in freedom from abuse.
You can be here too. Dancing in the light. Singing out for joy. All it takes is letting go of the bonds that keep your voice silent. All it takes is speaking up. Speaking your truth. Speaking your joy. Living in the exhilaration of being alive in this crazy-mixed-up oh so beautiful world where you are free to be, deeply, profoundly, noisily, vocally, You.
You are amazing. And don’t let anyone else tell you differently. You are magnificent. Exactly the way you are. And your voice counts. And when we count our voices together, we become a mighty force. For change. For truth. For freedom.
Let your voice be heard.
Thank you everyone for your loving words and joyful light on my journey!
And yes, we must remember to laugh and have fun.
I am coaching in a program called Choices this week — it is a place where I found the courage to dig into myself and find my voice. It is a place where I get to see miracles happen in the lives of the people in the room.
Amber — doing the right things for yourself — that is so powerful!
Leah — here is a virtual hug (( )) — closure comes in many shapes and forms. Sometimes, it comes when we simply let go of trying to get other people to ‘see’ the bad man as the bad man and accept — he’s still conning and doing his thing — and the gift is — we are free.
I pray for you a gentle heart and a peaceful soul tonight.
Libelle — breathe deeply and know — no one has the power to ruin you — don’t let them fool you into thinking they can destroy your life. You are more powerful than their designs. You are powerful beyond belief!
Here’s to light and beauty and laughter and dance and song. Here’s to our joy!
Louise
Thank you for the article, I also like reading your blog….I just can not get over how similar these men are… mine would hide my razor if I left it in the wrong place, I would jump in the shower and be like ??? looking everywhere. Then telling me how to drive, I have had two minor fender benders in my life, one at 17 and one at 39…directions how to get somewhere had to be the fastest way.
If I did not need his “help” he would pout or rage depending. Tell me how to do the dishes my way was never good enough… and then the humiliation in front of other people or strangers was unbearable.. that was it for me. Is there growth stunted or are they just toxic, I could feel the toxic ness , is there a way to cleanse my aura or something because , I used to feel less sick to my stomach and now, want to get back on track. I was thinking of Reki healing anyone heard of or into this… although it may be expensive….
Yes Spirit – I trained to second degree in Reiki and can send you absent healing if you can let me know a time in advance when you won’t be driving / working / busy. It is best that you lie down and relax. I would suggest you contact someone via a national Reiki organisation – generally those who take the time to join behave more ethically – there are some real rip off merchants out there though. If you do the First degree in Reiki (degree means a level – not like an academic degree!) you can do treatments on yourself – the first degree should cost around $100 US so that may be an option. Treatments with someone are usually around the same price as a massage.
Reiki is about drawing in energy and directing it into a person so it flows to where it is needed in their body or psyche – it is not a magic cure but may help to relax you as you go through this journey of pain.
I understand the rage and the criticism and the feedback of those memories – I am suffering from it too and looking for a way to get better. I don’t know what the answer is.
I hope your day was better today Spirit.
Louise this is a wonderful post – so so true. It gives me hope to think maybe this is something that can help me find my best self – hard to imagine when I feel so ground down right now. I wake up obsessing about it and the fact I have no children – my body is driving me nuts! And the messages get more and more insistent. I note that even my own mother finds the topic of my abuse distasteful and would rather put a happy face on things – I told her over the weekend ‘I won’t do it – that is lying and that is not who I am – he is the liar not me. This is where I am at and if you love me then you need to accept it.’
I hope your choices workshop goes well 🙂
Thanks pollyannanomore, sorry I did not see your post until now…. I dont understand the absent healing part…everyday is different, I am angry some days because I lost everything(material wise) but spiritually I guess I have gained …so Happy Thanksgiving!
No problem Spirit – in an absent healing you and the person being healed arrange to be together in different places at the same time – you would lie down and the person healing you would do a treatment sending it to you. You can ask any reiki healer to do this for you. I just didn’t want to send in case you were working or driving! And I am not sure we can work out the time differences very well …
I know what you mean about the up and down … I am the same – today is an up day because I can see meaning in it all but tomorrow might be different. It’s a really hard process to go through. I am glad you are seeing a spiritual meaning in it all – you sound a bit better today …
Here is a site offering free absent healing
http://reiki.7gen.com/healing-requests.php
But this site might be better as it’s an international organisation and they offer a two week healing :
http://www.reiki.org/GlobalHealing/reikirequest.html
hope this helps!
Hi Louise
Your wise words made me think of something my ex did a lot — I happen to have two more academic degrees than he did, which was, I suspect, one of the things he found attractive about me. But it bugged him, too. Reading your article makes me aware of the multitude of ways he would steal my voice: of course there were his word games, his double negatives and the way he’d mess with my mind and convince me I was just paranoid. And when we were in a situation where yes, I knew more than he did, and it was apparent to all, and I was actually talking about what I knew, and people were listening and maybe even interested, he would do one of two things: 1.) cut me off, interrupt me, start talking about a completely different subject, in a very loud voice, and if anyone called him on his loudness, he would say “I don’t have a very good indoor voice” or 2.) when I was nearly finished with what I had to say, he’d stop me, and then repeat what I had just said, as if claiming it for himself. He might even say it a couple times, in that loud indoor voice of his, to make sure anyone else present, including me, acknowleged my thoughts as his.
I found this to be one of the most aggravating things about him, and now, as I read your post I realize precisely what it was about. He had to silence my voice, or when he couldn’t, claim my voice for his own.
we’ve been apart for a month now. And no one interrupts me now. Sometimes, though, I just let the silence be; I love controlling my own silence!
thanks for your words!
I was involved and married to a sociopath.
He beat me and then started having an affair with a woman I befriended at the domestic violence shelter.
I tried to give him extra chances because we had a child together.
I have two older children and I felt as though I didnt try hard enough with their father.
It has been 11 years of pure hell.
I didnt know he was sleeping with a person I tried to help all these years.
She gave him a disease and when I got it from him he left me for her because she does drugs and I dont.
They talked about me, laughed about me, (she is a sociopath also), plotted against me and tried to hurt our son.
I have had 5 restraining orders yet he keeps coming back every time he wants to argue.
He treats me as though I am the problem and as if I have no right to be mad. They even sent an older child to bother my son on his church bus.
My son cant even worship in peace.
When does it END???? (the police will do nothing)
DO THEY EVER GET WHAT THEY DESERVE?
OR ARE THEY ALLOWED TO KEEP ON RUINING PEOPLES LIVES AND LAUGH ABOUT IT????
I sent a message today to a woman i have known since i was 15. she had sent me yet another cheesey wheezey email about friendship – but this time i chose to respond to her, about what she meant to me as a teen and as an adult. She 15 years older than i am, so was 30 when we met. here is her response to me:
My sweet One Step
How lovely you are to tell me and my Gary such kind things. I could not wish for better.
You are and always have been a beautiful person and deserved to know that you were. You are full of the best instincts, kind thoughts and deeds, a and a desire to understand how this crazy world works, and a desire to know true love, how to give and get it. You were like that as a teen and I you are the same way now. Peoples basic personalities don’t change throughout their lives. We all just get more and more like we are as we grow older. No matter what mistakes we make the focus of our lives is to get to know ourselves and grow to be true to who we are.
You are and have always been a delightful person to know One Step, I am so glad you are a part of my life. It was never just chance that we know each other, you have touched my life in good ways One Step. I am pleased to know I have helped you in any way.
I love you muchly, as my sister says to me.
You never horrified me One Step (i had made reference to my exploration of so much dangerous as a teen). I just loved you.
I gave to you what I never got. It was practice for me so I could give it to my children.
So thank you One Step. I am a better person for knowing you.
love and more love
Janet
Miss K:
I trust your following through with the law each and EVERY time he/they violate the orders.
This is pertinent!!! I can’t stress it enough!
Also….try and get yourself to a place where you do not take his actions personally. You did your best to make the relationshit work and quite frankly…….it wasn’t YOU…..there is no way to make a relationshit work with anyone exhibiting CLuster B behaviors….the playing field is alwyas changing.
It is VERY important to document all behaviors…..keep a journal and DOCUMENT everything….
I’m not sure where you are in the divorce process I saw you are pro-per…..I believe with enough tenacity…..this can be done….it’s NOT optimal….but it can be done….You need to be smart about it.
This is where reading and educating yourself can guide you through. On every topic…..especially divorce. Divorcing this type of personality is NOT your ‘normal’ divorce….so you must take what you learn and apply it to what you have learned about the behaviors.
They don’t ever play fair….and expect everything to be a lie and projected onto you. The mud will sling you way NO DOUBT. Just duck. You don’t have to respond to every shit pile thrown….in fact it’s best to pick your battles……OR they will have you spending all time defending.
It’s natural response to defend…..but you must overcome that in court. If you have behaviors documented, threats, police reports (each time you file you MUST keep a copy, the police will not provide you with a copy) videos, voice threats etc…..and can present these in a calm and rational manner…..you’ll do fine.
Key is to remain CALM and always be in control of YOU…..this is MUCH harder done than said.
Part of what they do is to turn the tables and portray YOU as the crazy one and them as victim. DO NOT RESPOND!!!!!
Place yourself in an OFFENSIVE position and remain there.
It’s been 2 years since I finally (last time) sent the s ex to the curb…..and followed through with the TPO’s ….I have made numerous p. reports and each time followed through with the DA’s office. I currently have only a harassment and stalking order which is due to expire in July 10…..and finally…..(I think) he’s staying away. Divorce was signed in Aug. 09 and he lost custody of kids and everything.
I PLAYED HARDBALL!
It’s NOT easy…..set up your support system…..keep your mouth shut (loose lips sink ships) be careful….really careful WHO you trust during this……and plow through.
Don’t expect to win all the battles it’s the war your looking at ‘winning’……you need to be safe and protect your kids….( I think you said they were older, that was unclear to me)….
Make it ALL ABOUT YOU NOW!!!! You won’t find the support your thinking you’ll have in friends and even some family….move on…..you don’t have time for riff raff right now….
It’s a long journey…..but one full of elightenment and self growth….
You’ll be amazed at the woman that comes out of the ‘rubble’.
Stay strong!!!!
ONE:
What a nice note to receive. It sounds like this woman is reaching out to you with love. Hang on to it.
I think it’s wonderful when people you have loved send you confirming notes of wht you mean in their lives.
We should do it more often!
Ya’ll are a part of my healing….each and every story/journey/life that is shared here….(even though I may not know who the hell you are after you change names :)….but just reading about others troubles and even when people get aggraveated to look at the why’s in relation to my own journey.
It’s all very helpful…..so thank you all for sharing and giving me insight into my own journey.
XXOO
EB