If you’re a kid growing up in a frightening or abusive environment, how do you survive? You dissociate. When your parents or other family members mistreat you, and running away is not an option, you escape mentally and emotionally. You stuff your painful experiences into “trauma capsules” and bury them somewhere in your subconscious, where they’re out of mind but still affecting your life. As part of my training in Clinical EFT Tapping (Emotional Freedom Techniques), I learned about trauma capsules. They explain so much of what I’ve heard from people who were manipulated and exploited by sociopaths. Trauma capsules form when children experience events so disturbing that kids can’t assim …
Trauma capsules — your protection from childhood fear and painRead More
