How to recognize and recover from everyday sociopaths - narcissists

You are here: Home / Archives for Recovery from a sociopath

LETTERS TO LOVEFRAUD: I wanted him to be the guy of my dreams, but he’s nothing but a fraud

//  by //  34 Comments

Editor's note: Lovefraud received this e-mail from a reader who we'll call Loralei, who wrote about meeting the “guy of her dreams.” At the end of her e-mail, I'll comment on it.When I was young, I was emotionally and physically abused by my mother. She didn't give me any black eyes, but I did get slapped, my hair pulled, and it was clear that the world revolved around my mother. I lived in fear, and when I wasn't the target of her anger, I was ignored.Fast forward 40 years. I am a successful businesswoman, I live in a nice Chicago suburb, I have friends, I like to help people, and I was tired of not having a love life. For some goofy reason, I posted an ad on Craigslist; I met …

LETTERS TO LOVEFRAUD: I wanted him to be the guy of my dreams, but he’s nothing but a fraudRead More

5 reasons why you can hook up with multiple sociopaths

//  by //  16 Comments

UPDATED FOR 2023. Lovefraud received the following inquiry from a reader whom we'll call "Leslie-Marie," who believes that she was involved with multiple sociopaths. She writes:Is it not uncommon for people to have several relationships with sociopaths and/or narcissists throughout their life? I am wondering if you would do a write up on this topic as I find it so difficult to explain to others. They look at me in such disbelief, as if I'm making it up. It would be nice to have something to back me up. I can count 7 at least that I am certain of and have been closely involved with... Would you also consider explaining how this cycle can continue on what is it about us that attracts them or …

5 reasons why you can hook up with multiple sociopathsRead More

Join Lovefraud’s informal support group

//  by //  Leave a Comment

Lovefraud Live is evolving. What started out as my Youtube show is now an informal, inexpensive support group. If you’re looking for advice or support, join us!Four years ago, I started presenting my Lovefraud Live videos on Youtube. But I wanted to take it to the next level, offering you more opportunities for advice and interaction. So I moved Lovefraud Live from Youtube to a private Zoom call, with a focus on recovery. The calls are every Tuesday at 8 pm ET. You can protect your identify if necessary.FormatHere’s what to expect: First, I do a short presentation, just like in my Youtube show. Then, I turn off the recording and answer your questions. You can ask general questions about nar …

Join Lovefraud’s informal support groupRead More

To recover from the sociopath, be selfish

//  by //  Leave a Comment

Perhaps you’ve always taken care of everyone but yourself. But now, you finally figured out that you’re dealing with a sociopath. Whether it’s your partner, parent, sibling or boss, this person has manipulated, abused or exploited you. How do you recover? You do what you must. You put yourself first. In this situation, it’s perfectly acceptable to be selfish.It may take some time to sort out, in your mind, exactly what is in your best interest, and what isn’t. The sociopath, after all, causes so much trouble for so many people that their problems may seem to be your problems. It’s important to identify what is not your concern.Problems that are not yours to solveTypically, when you’re dealing …

To recover from the sociopath, be selfishRead More

To recover from the sociopath, allow yourself to feel the pain

//  by //  3 Comments

UPDATED FOR 2023. Lovefraud published a Spath Tale in which a reader, "simpleme56," describes her terrible experience of multiple betrayals. Here's how she begins her story: I came from an abusive childhood, an abusive marriage, and worked hard for over thirty years to heal, to educate myself to be able to understand the dynamics of my abuser and move forward in my life. Believing she finally found an incredible man, she left the abusive marriage, but quickly learned, to her horror, that the new man was another abuser. Here's her story: Back and forth, from the abusive husband to the sociopathic boyfriend It seems so disheartening. Simpleme56 worked hard to understand what had ha …

To recover from the sociopath, allow yourself to feel the painRead More

LETTERS TO LOVEFRAUD: Boundaries, zero tolerance, closure, moving on

//  by //  211 Comments

Editor's note: This article about the importance of boundaries and belief in herself was submitted by a Lovefraud reader. It has been about a year since my story was posted on Lovefraud, Not one thing about him was real. It has been two years since I broke off the short relationship with this disordered man. It is a year and a half since he stalked me. I hope to share at least some practical points that have helped me in the healing process. It does get better. And it is a process. I wish I could say that others may be helped PRIOR to involvement with a sociopath, but as we all know, sometimes the inevitable entanglement occurs before we even realize we have been manipulated. This …

LETTERS TO LOVEFRAUD: Boundaries, zero tolerance, closure, moving onRead More

Advice for dealing with sociopaths: Don’t take it personally

//  by //  719 Comments

UPDATED FOR 2023: Lovefraud received this note from a reader; we'll call her Allison. She offers excellent advice for recovering from your entanglement with a sociopath: Don't take it personally. I want to thank everyone involved with the Lovefraud website. It is truly a gift. To the brave survivors, I wish you peace. I am a survivor myself. In fact, I'm divorcing mine as we speak. I will write my story another time because this time I only want to give a piece of advice that has helped me the most. When I was able to do this, the rest was easier to get through. I stopped taking it personally. It was not an easy task. I read everything I could get my hands on and while I learned his actions …

Advice for dealing with sociopaths: Don’t take it personallyRead More

Lovefraud’s 3 Rules of Dating

//  by //  4 Comments

Most of us want to have a significant relationship in our lives. Even when we have plenty of friends, a wonderful family and a fulfilling job, without a partner, we often feel lonely. Sociopaths specialize in targeting loneliness. Anyone who is looking for a romantic partner is, by definition, vulnerable to being targeted by a sociopath. So how do you protect yourself from predators AND find real love? By following Lovefraud's 3 Rules of Dating. Here they are: Rule #1: If they lie to you about who they are or their life story, dump them The whole point of an intimate relationship is to be authentic and honest with someone, to reveal your true self, and to be loved for who you are. …

Lovefraud’s 3 Rules of DatingRead More

Understanding trauma, the brain on PTSD, and real options for recovery

//  by //  8 Comments

Book Review: The Body Keeps the Score — Brain, mind, and body in the healing of trauma, by Bessel van der Kolk, M.D. Review by Donna Andersen Many, many Lovefraud readers say that after your experience with a sociopath, you have post-traumatic stress disorder (PTSD). Even if you haven't been diagnosed by a professional, you're probably right. But what, exactly, does that mean? What happens to your brain on PTSD? And what can you do about it? All the answers are in this book. The Body Keeps the Score — Brain, mind and body in the healing of trauma, is the best explanation I've ever seen on the causes, effects and treatment of trauma. I strongly recommend that every mental health pro …

Understanding trauma, the brain on PTSD, and real options for recoveryRead More

LETTERS TO LOVEFRAUD: Pulled in by the child in the sociopath

//  by //  208 Comments

By PressEject It seems so odd. I wasn't exactly in love with this person! But I was entirely caught up in his breath, his every sentence, his needs and desires. He charmed me into thinking it was so much more that we shared. I sensed early on he was not exactly mature in conducting a one-on-one relationship. But I assumed I could help guide him and show him how to trust and become closer. He came across as unique, at times humble and often very sweet to be with. I heard his "story" and understood how difficult it had been for him trying to feel close to others and I was honored he felt he could be close to me. The story, a true "pity ploy," pulled me in. But I didn't think twice. …

LETTERS TO LOVEFRAUD: Pulled in by the child in the sociopathRead More