Over the last six months we have received many letters from desperate family members asking, “How can I get my ____ away from the psychopathic con artist?” What family members are really asking for is advice on how to overcome the brain washing of a loved one. When answering these kinds of questions, I like to provide some scientific evidence validating my point of view. Unfortunately, a search of the scientific literature, using the terms coercive persuasion, brain washing and mind control, does not reveal much. This week I will share some of what I have come to understand about how one person can assume control over another. Next week I will discuss how to overcome mind control by a psychopath.
Scientific studies are the best way to gain information about psychology. When these are lacking, it is valid to turn to authorities or experts for guidance. When learning from an authority, we must critically evaluate all claims made. From what I have been able to determine, there are two authorities in the United States on the topic of mind control or brain washing. Behavioral scientists also call this coercive persuasion.
The first authority who has taught a great deal on this subject is Steven Alan Hassan. He is a licensed counselor and former member of the Unification Church. He operates the Freedom of Mind Center. According to Hassan, “destructive mind control takes the ‘locus of control’ away from an individual.” He further states there are four basic tactics used to achieve mind control and allow for “an individual’s identity (to) be systematically manipulated and changed.” These four things are remembered with the acronym BITE, and are behavior, information, thoughts and emotions.
Behavior control starts with one person’s regulation of another individual’s physical reality. Our physical reality means the clothes we wear, the food we eat, the amount of sleep we get, how we spend our time and how we spend our money. There are rigid rules and regulations the controlled person is supposed to abide by regarding these. Over time, this behavior control fosters dependency. The controlled person gets used to not behaving autonomously.
All the authorities I read identify information control as central to mind control. Donna said in her last week’s post, Sociopaths at first don’t act like jerks, in the beginning those wishing to take control use deception to make themselves look good. They deliberately hold back information and distort important facts. This allows them to get a foot hold in a person’s life. After the foot hold is established, the controller makes sure to isolate the person from information potentially damaging to the relationship.
Thought control is established as the controller encourages the person to adopt an “us vs. them” mentality. Any attempt by the controlled to criticize or question the controller is punished. The controller withdraws affection or otherwise induces fear in the person. Faced with this punishment, the controlled uses the defense mechanisms of denial, rationalization, justification or wishful thinking to survive.
Lastly brain washing involves manipulation of emotions. The controller uses tactics that narrow the range of the controlled’s emotional experience. The controlled experiences extremes of emotions, highs and lows that keep him/her off balance.
Nothing controls behavior like guilt and fear. (Note this is true only for people who are not sociopathic.) Controllers are experts at inducing guilt of all sorts. Hassan identifies many types of guilt: identity guilt; family guilt; guilt over past deeds; guilt over present thoughts, feelings and actions. Controllers also subtly induce fear. The controlled fears thinking independently, fears the “outside” world, enemies, leaving or being shunned by the controller. The controlled also fears the controller’s disapproval.
Ultimately the goal of all the emotional manipulation is “phobia indoctrination” or the programming of irrational fears of ever leaving the controller or even questioning the controller’s authority. According to Hassan, “The person under mind control cannot visualize a positive, fulfilled future without (the controller).”
Unfortunately, my next respected authority Dr. Margaret Singer passed away at the age of 82 in 2003. There are several articles by Dr. Singer posted on factnet.org. Lawrence Wollersheim co-founder of factnet.org, is also a former cult member. I highly recommend reading Dr. Singer’s articles. The first is entitled Coercive Mind Control Tactics also details the techniques of brain washing.
The Supreme Court of the United States has adopted some of Dr. Singer’s ideas and has recognized that, “…the weakness resulting from a lack of food, sleep, or medical care can eliminate the will to resist as readily as the fear of a physical blow. Hypnosis, blackmail, fraud, deceit, and isolation are also illustrative methods but it is unnecessary here to canvas the entire spectrum of nonphysical machinations by which humans coerce each other. It suffices to observe that one can imagine many situations in which nonphysical means of private coercion can subjugate the will of a servant.”
Dr. Singer writes “In such a program the subject is forced to adapt in a series of tiny ‘invisible’ steps. Each tiny step is designed to be sufficiently small so the subjects will not notice the changes in themselves or identify the coercive nature of the processes being used. The subjects of these tactics do not become aware of the hidden organizational purpose of the coercive psychological program until much later, if ever. These tactics are usually applied in a group setting by well intentioned but deceived ‘friends and allies’ of the victim. This keeps the victim from putting up the ego defenses we normally maintain in known adversarial situations.
“The coercive psychological influence of these programs aim to overcome the individual’s critical thinking abilities and free will apart from any appeal to informed judgment. Victims gradually lose their ability to make independent decisions and exercise informed consent. Their critical thinking, defenses, cognitive processes, values, ideas, attitudes, conduct and ability to reason are undermined by a technological process rather than by meaningful free choice, rationality, or the inherent merit or value of the ideas or propositions being presented.”
There are times when trying to influence someone does not constitute mind control. To further clarify what mind control is, Dr. Singer wrote a list of acceptable influence tactics. These are:
• Reflection
• Clarification
• Discussion
• Information Giving
• Directed Questioning
• Creative Expression
• Advisory/Therapeutic
• Commenting on Problem or alternatives
• Suggesting Ideas
• Recommending solutions
• Rational argument (message oriented)
Unacceptable influence tactics which do, indeed, suggest mind control are:
• Selective reward/punishment
• Denigration of self and of critical thinking
• Dissociative states to suppress doubt and critical thinking
• Alternation of harshness/threats and leniency/love
• Control-oriented guilt induction
• Active promotion of dependency
• Debilitation
• Physical restraint/punishment
Those of us who fell into the grip of a sociopath/psychopath recognize these techniques of mind control that are also used by cult leaders. Anyone who would want to exert this kind of power over another person is by definition a sociopath. Sociopathy/psychopathy is a set of personality traits that includes an excessive drive for power and control.
Cult leaders use human nature to gain power over others. It is human nature to respect authority and want to live peacefully in a group. Cult leaders exploit the desire people have to belong to a well-functioning group.
Perpetrators of love fraud also exploit human nature. Most people want to belong to a loving, well-functioning family. Sociopaths begin their relationships promising happiness to their victims. People in love relationships are even more vulnerable to brain washing than people joining cults. The reason is that sex makes people vulnerable. It is no coincidence that many cults use sex to trap people. Pregnancy is also used to trap women psychologically and physically in relationships and in cults.
A non-pathological loving relationship is freeing. In it, a person becomes more fully him/herself. Love enables a person to be self-actualized and his/her best. I will conclude with the motto of factnet.org-Because only You have the right to control Your Mind!
Quoted from the site called Feedblitz:
[Cyber]paths largely “learn” these skills through mirroring or mimicking since they are not part of their true emotional repertoire. Some [cyber]paths say they have learned how to lure by watching romantic movies or eavesdropping on other relationships so they understand the linguistics (what to say to her), behaviors (how to act), and romantic gestures (what women like). ”
– Sandra Brown, MA – WOMEN WHO LOVE PSYCHOPATHS
It seems obvious, but I need to continue to put the words on the experience…constantly re affirming, and in a way taking back my mind from the control freaks out there…that started with my parents to one level and continues, you don’t have to be a psychopath to use mind control…my School did it, my church did it, advertisements do it…but there still is that deep quiet space that is free and that is where I choose to live from.
BP – i heard this last year and wrote it in the front of my daytimer:
‘remind yourself of the obvious, so that it doesn’t become invisible’
Mornin’ One-step.
hey cutie! what’s new? how are you?
JUST A REMINDER…..
“What lies behind us and what lies before us
are small matters compared to what lies
within us.”
Ralph Waldo Emerson
_______________
ENOUGH – THE AWAKENING
by Virginia Swift
A time comes in your life when you finally get it.
When in the midst of all your fears and insanity you stop dead in your tracks and somewhere the voice inside your head cries out –
ENOUGH!
Enough fighting and crying or struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and through a mantle of wet lashes you begin to look at the world through new eyes.
This is your awakening.
You realize that it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to come galloping over the next horizon. You come to terms with the fact that he is not Prince Charming and you are not Cinderella and that in the real world there aren’t always fairy tale endings (or beginnings for that matter). and that any guarantee of “happily ever after” must begin with you, and in the process a sense of serenity is born of acceptance.
You awaken to the fact that you are not perfect, and that not everyone will always love, appreciate or approve of who or what you are and its OK. (They are entitled to their own views and opinions.) And you learn the importance of loving and championing yourself, and in the process a sense of newly found confidence is born of self-approval.
You stop *****ing and blaming other people for the things they did to you (or didn’t do for you) and you learn that the only thing you can really count on is the unexpected. You learn that not everyone will always be there for you, and that it’s not always about you. So, you learn to stand on your own and to take care of yourself and in the process a sense of safety and security is born of self-reliance.
You stop judging and pointing fingers, and you begin to accept people as they are, and to over look their shortcomings and human frailties and in the process a sense of peace and contentment is born of forgiveness.
You realize that much of the way you view yourself, and the world around you, is a result of all the messages and opinions that have been ingrained into your psyche. And you begin to sift through all the crap you’ve been fed about how you should behave, how you should look, how much you shouldn’t weigh, what you should wear, where you should shop, what you should drive, how and where you should live, what you should do for a living, who you should sleep with, who you should marry, what you should expect of a marriage, the importance of having and raising children, or what you owe your parents.
You learn to open up to new worlds and different points of view. And you begin reassessing and redefining who you are and what you really stand for. You learn the difference between wanting and needing, and you begin to discard the doctrines and values you’ve outgrown, or should never have bought into to begin with, and in the process you learn to go with your instincts. You learn to distinguish between guilt and responsibility, and the importance of setting boundaries and learning to say NO. You learn that the only cross to bear is the one you choose to carry, and that martyrs get burned at the stake.
Then you learn about love. Romantic love and familial love. How to love, how much to give in love, when to stop giving, and when to walk away. You learn not to project your needs or your feelings onto a relationship. You learn that you will not be more beautiful, more intelligent, more lovable, or important because of the man or woman on your arm or the child that bears your name.
You learn to look at relationships as they really are and not as you would have them be. You stop trying to control people, situations, and outcomes. You learn that just as people grow and change, so it is with love. and you learn that you don’t have the right to demand love on your terms. Just to make you happy. And, you learn that ‘alone’ does not mean lonely.And you look in the mirror and come to terms with the fact that you will never be a size 5 or a perfect 10 and you stop trying to compete with the image inside your head and agonizing over how you “stack up.” You also stop working so hard at putting feelings aside, smoothing things over, and ignoring your needs.
You learn that feelings of entitlement are perfectly OK. . . and that it is your right to want things that you want. and that sometimes it is necessary to make demands. You come to the realization that you deserve to be treated with love, kindness, sensitivity, and respect, and you will not settle for less. And you allow only the hands of a lover who cherishes you, to glorify you with his or her touch. and in the process you internalize the meaning of self-respect.
And you learn that your body really is your temple. You begin eating a balanced diet, drinking more water, and taking more time to exercise. You learn that fatigue diminishes the spirit and can create doubt and fear, so you take more time to rest. And, just as food fuels the body, laughter fuels our soul, so you take more time to laugh and to play.
You learn that, for the most part, in life you get what you believe you deserve. and that much of life is a self-fulfilling prophecy. You learn that anything worth achieving is worth working for, and that wishing for something to happen is different from working toward making it happen. More importantly, you learn that in order to achieve success, you need direction, discipline, and perseverance.
You also learn that no one can do it all alone and its OK to risk asking for help. You learn that the only thing you must truly fear is the great robber baron of all time: FEAR itself. You learn to step right into and through your fears, because you know that whatever happens you can handle it, and to give in to fear is to give away the right to live life on your terms.
You learn to fight for your life and not to squander it living under a cloud of impending doom. You learn that life isn’t always fair, you don’t always get what you think you deserve, and that sometimes bad things happen to unsuspecting, good people. On these occasions you learn not to personalize things. You learn that God isn’t punishing you or failing to answer your prayers. It’s just life happening. And you learn to deal with evil in its most primal state – the ego.
You learn that negative feelings such as anger, envy, and resentment must be understood and redirected, or they will suffocate the life out of you and poison the universe that surrounds you.
You learn to admit when you are wrong and to build bridges instead of walls. You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about a full refrigerator, clean running water, a soft warm bed, a long hot shower. Slowly, you begin to take responsibility for yourself. by yourself, and you try to make yourself a promise to never betray yourself and to never ever settle for less than your heart’s desire. And you hang a wind chime outside your window so you can listen to the wind. And you make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility.
Finally, with courage in your heart and with God by your side, you take a stand, you take a deep breath, and you begin to design the life you want to live as best as you can.
One-step. Doing good. How about you?
2B, thanks for the reminder. Beautiful.
2behappy –
Thanks for this… everytime I read it, it makes me cry healing tears. xo
kim – working! i am struggling as my mind is not working properly and my bod is still crumbling . but there are moments of great peace.
one_step- I hope you start feeling better soon! 🙂
hey erin – it will take months or years to get balanced again. my sis has a similar constitution and she is never going to be okay. but i am not her.
it requires time money radical change and love.