By Joyce Alexander, RNP (retired)
Someone posted one of those “signs” on my Facebook page today that everyone forwards and shares, which I call “one-sentence wisdom or humor” but this one struck me as suburb wisdom.
The past is where you learned the lesson.
The future is where you apply it.
Don’t quit in the middle.
We have all had the misfortune to learn our lessons the “hard way” in associating with a psychopath (or two), but actually I think “misfortune” may be the wrong word, because learning things “the hard way” means that we will not forget those lessons. “The burned hand never forgets the fire” is another way to say it. Maybe we have actually been fortunate to escape from the psychopath when we are still able to escape, and when our “burns” were not fatal. We read in the newspapers, on the Internet, and see on television the faces of women (and men) who did not escape with their lives from associating with a psychopath.
Now that we have escaped, I think we need to apply those lessons learned in the past, to the future. We can’t quit in the middle.
Treating the wounds
While I realize that many here on Lovefraud still have open wounds, sores that are still bleeding or weeping, that are still painful to touch. The pain caused by those wounds, by the physical, financial, and emotional wounds can be horrific. Worse, still, can be the pain of treating those wounds.
I recall my son D’s burns after the plane crash. They weren’t quite severe enough for him to be hospitalized since he had a trained medical person at home, so they sent him home with me with a car load of creams and potions with minute instructions on how to cleanse and re-bandage his burns daily.
Each day I would pre-treat him with a dose of morphine to numb the pain somewhat, though he said it didn’t actually numb the pain, just made him where he didn’t care. Then I would start the process of taking off the old dressings, exposing his wounds to the open air, then wash the burns, removing the old, dead skin, then put on the creams tenderly and carefully, and then replace the bandages which went from the tip of his fingers to his shoulders and back.
I can’t even imagine just how he must have hurt, but my own empathy for him as I treated his wounds was extremely painful to me as well. I know there were many times he wanted to just “give up” and many times I wanted to as well. Just quit! It was too painful to go on treating the wounds! (Just an aside: my son’s wounds healed successfully and unless you know where to look with a magnifying lens, there are no scars visible.)
Emotional wounds
There were times I felt the same way with my emotional wounds in life. It was just too painful, I just wanted to QUIT! Anything to stop tearing the bandages off and treating the wounds again. It was too painful.
After my husband died, I was in such emotional pain that I didn’t want to do the grieving. I didn’t want to tear those bandages off and treat those wounds of my loss. It was just too painful. So I became vulnerable to the psychopaths in my life. The new boyfriend looking for a new “respectable” wife to cheat on was not a successful way to end my pain and grief. I had quit in the middle and didn’t apply lessons I had learned in the past to the future.
Associating with psychopaths leaves us with wounds of all descriptions and levels of damage. Those wounds are difficult and painful to heal, but we must not quit in the middle. Therapy is painful. We have to tear off the scabs that keep us from being able to heal and allow new growth. Whether the therapy is from a professional or is self administered, it is painful to expose our raw inner selves to the open air of examination.
Applying what we learned
When those wounds are healed, however, we must apply those lessons learned to the future of our lives. We must watch for the RED FLAGS of disordered people in the future associations of our lives, and when we see a RED FLAG, we must HONOR that red flag by running as fast as we can away from the person(s) waving it. If not, we will be burned again ”¦ and again ”¦ and again.
Our healing processes start out in learning about the psychopaths, but they end up being about learning about ourselves as well. Learning why we were vulnerable to the psychopaths in the first place. Fixing those vulnerabilities and using the knowledge we learned from our past, to make our futures better.
Don’t quit in the middle.
120 days seems about an ok number for a relationship with a normal guy you weren’t much of a match with. If it’s someone that you thorougly matched with, it never really goes away. And if it’s a spath, it’s not a heartbreak you need to heal from, but the relationshit, and that depends on the severity of the abuse and the longevity I think.
PS, Silvermoon – glad you liked my trick about burning bridges in order to ease off the cognitive dissonance (I posted it for Truthspeak) 😉
My bad Darwinsmom. Sorry because I really liked it.
the 120 days thing- I don’t remember where I picked that up. It was years ago.
I was suffering from a relationship break up in my youth from a fellow that looking back, was pretty disordered. But we were a great match in bed. And that was incredibly hard to walk away from. Incredibly.
But, I decided not to hang around after he slugged me. That was only going to happen once.
Yep, I did break down and see him again a couple of times. But, it was never the same again. And for a long time, it was difficult to get over.
But the 120 days thing came up during that time. I read somewhere that after that, its not about the person, it is about other things. And perhaps it is true.
After the Psychopath, I was determined to get my life and my mind back from the whole thing and I set a date and worked on it.
Who knows if it was just 120 days? But it gave me something to focus on getting to where I wanted to be.
🙂
Silvermoon, no need to apologize… the most important thing is that you liked the implication, and names get easily mixed 🙂
Interesting clarification about the 120 days, that after that the healing revolves about other stuff. Fits with the “eventually it becomes about you”. And it’s a helpful number to start out with at least. When I quit smokig I always remind myself the nicotine addiction itself is over in 3 weeks.
enufisenuf: My thoughts and prayers are with you.
I could so COMPLETELY relate to you – I am almost 60 now and I had a massive heart attack just about a year and a half ago and almost died, while in the midst of recovering from one TREMENDOUSLY UGLY relationship with a psychopath that lasted ten years. I have only been able to figure it out the past two years and these past two years has been quite a journey for me to say the least!
Like you, I lost my career, my friends and almost my family over it. “Believing” in a liar and a manipulator can snatch your life away from you! I KNOW. Believe me, I KNOW.
The adrenalin rush from the death threats and the rest of the ‘nightmares’ he had subjected me to were almost incomprehensible. Truly. So incomprehensible, it’s difficult for me to remember them all much less explain them here.
I DO and CAN relate to you. TAKE CARE OF YOURSELF!
I have sudden cardiac death disorder and had two major surgeries on my heart, with more looming on the horizon, I am afraid…but, since GOD spared my life and brought me back, along with the help of some AMAZING cardiologists, I have decided that deserves some respect and recognition. So, MY PPATH has been thrown down the road…I am trying to work on my ‘bucket list’. I sat down and made a list of all the things I want to do and see before I die. As I scratch one off from the top of the list, I always remember to add another to the bottom. The thinking behind that is, if I never get to the bottom of the list, it will keep me ‘hanging in there’ for more!
I will keep you in my thoughts and prayers and only wish that the rest of your life is filled with all the joys and happiness that I just KNOW you so richly deserve.
Find peace and take care of yourself!
Your compassion and caring is important to the world.
Remember your value and your worth.
Dupey
No Contact is the only way to heal and recover.
Otherwise they smile, take your hand and remind you of the illusion of love and happiness.
Your brain shuts out the pain and distress they inflicted, the lies, the lack of commitment, the duality.
Walking alone you can keep a perspective, and build yourself for a better future.
The 120 days is a good number for getting over a broken heart – its 120 days to stage 1 then 120 days to stage 2; and so on, as many times as needed. The marking of the stages depends on who you are and the damage level from the relationship. but it gives you a target, a reasonable number of days to focus on.
I haven’t made it to the first 120 days, but it has given me a shake up.
No contact, my mantra now. A new phone, so I don’t have to use the old one anymore, I don’t have to worry about finding messages that I don’t want or taking calls I dont want. I will not allow him to confuse me with his illusions of love again.
Very well put.. they always remind us of the ILLUSION of love and happiness but it never comes to fruition with us, or anyone else for that matter. But it’s the ILLUSION of change and dreams of happiness that keeps us going and hoping. I think he appealed to the little girl in me, wanting an older, stronger man to look up to. And all I got was an ILLUSION of the man that turned out to be something else entirely.
Too bad there isn’t a way to block cell phone numbers.
hurt95:
There is a way to block cell phone numbers, isn’t there?? I have never done it, but I hear about people doing it all the time.
I think it depends on which carrier you have. I asked mine once and they said it could not be done. When others post on here about changing their phone, I figure they have no other choice.
i like this article a lot. I have been thinking about ‘being in the middle’ lately. I am calm enough now (only took 2.5 effing years) that i think i can start to treat the wounds. but, it scares me. i am afraid that i haven’t learned enough, afraid that I can’t REALLY heal. afraid that i will never be at peace again, nor ever truly be comfortable with and respect myself. that i will not be a person i like and admire. this is quite painful. but as in all things, recognizing it and saying it aloud are the first steps. so, i have taken them tonight (I didn’t name myself one step for nothin’).
signs of having learned something:I am finished my job tomorrow. a couple of people flipped me a job description. i called someone I know on the inside to get the inside scoop. it’s not good. so, even though the job is appealing and pays well, I won’t be applying. the people are toxic (i know one of them and would have to share an office with her), so i won’t apply. someone else flipped me another job description, but it is paid by a gov’t program – one that pays very poorly, and part of the reason i have so much debt is because all i could get here for a while was job’s under that gov’t program. promised myself I would NEVER do that again.
so, maybe i have learned a bit…. about not eating crumbs. the spath gave me crumbs…promised me so much (or so i thought – i was good at filling in the blanks with my hopes) and gave little. her bullshit made me see my father more accurately. he is one crumby bastard himself. But, I SEE him.
BLOCKING CELL PHONE NUMBERS. I just researched this tonight (AT&T) and with that carrier it is possible to block numbers by adding a Parental Control feature for $4.99/mo. The feature allows you to block up to 30 numbers. Text messages from those numbers will be blocked also. It’s worth $5 a month for the peace of mind and removing the temptation.