I write you this letter to explain something to you. You have a serious personality disorder whose very symptoms, paradoxically, may leave you unaware that you have it.
Or”¦you may be “aware” of your disorder in an “intellectual” sense but, consequent to your disorder, you lack appropriate alarm and shame over its expression.
People who do not have your disorder, if they were told they had it (and of its nature), would feel extremely unnerved, shamed, to hear this feedback.
You, on the other hand, neither feel, nor react, with expected levels of uneasiness to learn of your disorder. Your reactions, expressing either calm indifference and striking unperturbedness, or, alternatively, possibly rageful defensiveness, merely add credence to the diagnosis.
You were probably not “born” with this disorder, but it’s also probable that you brought a biological tendency to it, whose eventual emergence your upbringing probably encouraged, or elicited.
It seems likely that histories of abuse, neglect and trauma encourage the development of this disorder in individuals who, like yourself, are prone to it.
It is rare, although not impossible, that this disorder would emerge in its fullblown state from childhoods that are genuinely nurturing, secure, and free of emotional and physical abuse.
Your disorder is called a number of different names that can be confusing, among them sociopath, psychopath, antisocial personality disorder, malignant narcissist, and more informal names. Although there may be some useful distinctions between these terms, the confusion they produce probably exceeds the usefulness of these distinctions.
More important are the common elements between them, which describe a similar phenomenon—a human being like yourself who, while intellectually aware of common standards and laws of “right and wrong,” nonetheless grossly, chronically violates the boundaries and integrity of others with deficient remorse, deficient empathy, a deficient sense of accountability and, typically, with an attitude of contempt or indifference towards the experience, and suffering, of those he’s violated.
You might recognize yourself in this description, but you may not. If you do, as I’ve suggested, your recognition of yourself as having this disorder will produce a notably inappropriate response.
But if you don’t recognize yourself from this description, it’s likely to be a function of more than just your denial. Rather, your failure to see yourself, truly, as a sociopath probably reflects, to an extent, an aforementioned feature of your disorder: I refer again to your deficient empathy, as a consequence of which you are actually incapable of feeling more than superficial, transient concern about, and remorse for, your hurtful impact on others.
It is possible that hurting others is a primary goal, but it’s also likely that hurting others is a byproduct of your primary aim (and pattern) of taking something from others that doesn’t belong to you.
In other words you may, or may not, intentionally seek to hurt others, but in either case your condition leaves you depleted of normal, inhibiting levels of compassion, sympathy and empathy towards others.
Your disorder has other essential features. The reason you can take from people, steal from them—their money, their dignity, sometimes their lives—and suffer so neglibly, if at all, from your abuse of them, is that you do not respect them.
Your condition fundamentally leaves you with a characterological disrespect of others.
You view the world as a competition ground for gratification. People around you are thus players in this metaphorical drama”¦.players from whom your principal inclination is to take, cajole, exploit and manipulate whatever it is that will leave you, not them, in a more comfortable, satiated condition.
You feel that your gratification—your present security, status, satisfaction and entertainment—takes precedence over everyone else’s. Your gratification is simply more important than anything else.
In your mind, you are entitled to the gratification you seek—in whatever forms you presently seek it—even when it costs others a great deal of pain towards which, as we’ve established, you bring a disordered lack of empathy and concern.
This is a very twisted notion—specifically, the conviction that your gratification and its pursuit are virtually your inalienable right—a notion that supports the rationalizing of the chronic expression of your abusive, exploitive attitudes and behaviors towards others.
Finally, this make you an unrepentant boundary violator of others’ space.
I am willing to try and help you in some way, if I can, but as you may, or may not, know your disorder is notoriously unamenable to known treatments. But first I ask that you return to me the forty dollars we both know that you took from my desk drawer last week when I left you alone in my office for half a minute.
You did this once before, and because I had no proof, I could not be 100% certain you stole from me. But this time I counted my money before stepping out of my office, admittedly in case you stole from me again, allowing me proof of your theft.
And so I ask you to admit this when I see you next Tuesday, rather than play the foolish games that are often so indicative of your personality type.
Perhaps we can discuss this letter when I see you, or perhaps you took a quick look at it, laughed, and ripped it up. We will see.
Enjoy the rest of your week.
(This article is copyrighted (c) 2011 by Steve Becker, LCSW.)
Dear Ex-friend,
See letter above—but don’t bother coming to my house on Tuesday, the door is locked to you from now on, there’s nothing left to discuss.
Sadly, Oxy
Dear Steve—-GREAT ARTICLE! Yea, the first time they stole from me I put it down to “misplacing” something, but “after baiting the trap” and counting the money—it didn’t take long to catch them to find out the truth…
Steve,
LOL, that was a good twist on the letter. I didn’t see it coming.
He’ll never admit the truth, it’s like kryptonite to them, but I bet if you offer him some drama, he’ll return the 40 bucks in exchange! But you’ll have to perform.
I actually got my spath to return $5000 to me back in 1986, after I broke up with him, because he knew he could con much, much more out of me if he did it slowly, like boiling a frog to death.
Then, in 2009, I got him to give me a couple more thousand by making him think that $$ was my one and only hook – the only way he could watch me react. I should’ve milked it for more…but I got tired of the drama. Spaths are like 2 year olds, it’s hard to keep up with them!
Steve
Holy cow! What a letter! You know the thing is, I have written that letter so many times to my spath (while I am not as eloquent, my points were the same) And each time I wrote that letter, and sent it, I had tears streaming down my face, feeling terrible, feeling sad, feeling empty.
The thing is now I can read your letter, and not react. It’s all true. It’s factual. There is no point in tears or whatever. It’s just the way it is.
Well done.
Steven,
I think of most of the articles I most look forward too, it’s yours.
The insight is amazing. A real and true gift to the rest of us.
I look forward to your articles, read them over and over, as they have been a vital part of my healing process.
Excellent again.
LL
Steve, was this letter actually sent to the spath? I’m curious what the response was.
Star, I actually sent a couple of these letters to various Ps in my past life….but every one I ever sent BIT ME IN THE ARSE…it is an exercise in futility to try to “educate” them or make them feel bad for what they have done. LOL The last 10,000 pages (slight exaggeration but not much!) I wrote I never sent and eventually the compulsion to write and send them went away!
Wonderful article, Steve, thank you. I still wonder if my late ex deliberately hurt others or if hurting others was simply a by-product of his self-driven actions for pleasure/gratification. I tend to think hurting others was perhaps his primary goal most of the time, as I saw him derive satisfaction at the thought of how others would react to some mean-spirited planned behavior; I witnessed behavior toward me and others (once the mask dropped) that was intentionally sadistic. One of the key features is what you call ‘characterological disrespect’ for others–it seems as if he had complete contempt for others as well as almost complete disrespect.
A marriage counselor told him he was a narcissist–he had no reaction at all. Said nothing to the therapist during the session or to me afterward. And, not surprisingly, he suddenly lost interest in marriage counseling and we never returned. I’d expected a big angry reaction to being called a narcissist but it was as if it had never happened. I thought at the time it was an unusual non-reaction. All of his craziness was made worse by the fact he was a psychologist and knew the words and concepts to twist whatever he did into some sort of ‘ok’ behavior that was essentially ‘normal’ according to Dr so and so and/or x study, etc.
At any rate, he’d lived his adult life pursuing whatever gave him pleasure–which caused a great deal of damage in those persons who had anything or could provide anything he wanted. Not getting what he wanted led to anger, rages, cold cruelty; and also seemingly kind and understanding behavior while planning revenge of some sort. He had what I called Inevitable Critical Backlashes (ICB) following any perceived slight or dissatisfaction…the ICB usually happened 24-48 hours after the perceived slight and came out of nowhere. ICBs were delivered in a cool, focused, well thought out way, designed to inflict as much pain as possible while couched in a matter of fact manner. Because he was a psychologist, he normally used exclusively pyschological terminology to deliver these blows, i.e., “I’ve been thinking you have Reactive Attachment Disorder unfortunately and that’s not something that can be cured. It’s quite sad, really, maybe you could have accomplished something with your life…and of course this means you have initimacy issues as well…I don’t know why I always choose such screwed up women.”
When asked to explain RAD , for example, he’d shrug and say look it up. Sometimes I had RAD, sometimes it was something about Object Relations, other times it was depression, whatever he thought of…I had many, many ‘diagnoses’ from him, none of which I’d heard of (except depression). So I’d ‘look it up’ and find it didn’t apply. This became a continuous pattern…he finally stopped when he ran out of diagnoses, and when he couldn’t find another therapist to agree with him. Other times the ICB was just flat out demeaning, “You’re kind of trashy aren’t you? And not too bright, are you?” followed by an hours long lecture on how and why I was so lacking, so inferior to him in every way. This was deliberate, not collateral damage, this was designed to cause hurt and self-doubt and was very effective.
By the time I physically left him I’d lost much in every single area of my life. He’d ridicule me for “not understanding pronouns” “never being educated in rhetoric” etc, to the point I was afraid to speak and did so only when I’d mentally run through what I was going to say to be sure my pronouns were adequate. There was always something to pick at, I always was ‘trashy, uneducated, neurotic’ and so forth. He was like a kid in a candy store, having a great deal of fun putting me and others down, mocking, ridiculing, whatever worked. No respect for boundaries at all, anything and everything was his for the taking, and take he did–to the very end, his suicide and the letter he sent blaming me for it—including scribbling on the envelope his afterthoughts, all poisonous, all designed to cause as much damage as he could.
Since his death I’ve heard from people who knew him, other therapists, who’ve said they think he was Borderline and/or Narcissistic. What’s frightening is that he taught psychology at the college level and had a clinical practice as well. I don’t know why he chose psychology as a profession, and don’t know why he chose transpersonal pyschology in particular, other than that he had a great deal of power, control, over his students and his clients, a large number of people he could ‘have fun’ with. And if criticized he’d say, as he did in fact say, “And you believed him/her? He’s/she’s in therapy!” —the “identified patient” and therefore “crazy.”
Thanks again for a great article, Steve.
Dear Steve,
As I was reading your letter I thought about printing it and sending it to my soon to be ex.
I keep looking for signs of remorse, a sign of someone who is actually sorry for the way he treated me, but there is none. As he tells me that he can’t sleep and misses me so much and loves me and wants to marry me again he is lying. He lies better than anyone I have ever met. And he’s quick.
While I’m speaking to him I almost want to believe because he is that good. At the same time he rewrites history and changes it to suit him at any given moment.
A letter wouldn’t get through to him, I don’t know if it is because they are in denial of who they are or are cognizant but can believe any lies they tell themselves. Magical thinking.
They are sick and sad people, I don’t know if I should have compassion for them or hate them.
Steve, Great read. But you should of started with asking for the 40 buck’s first sentence tho. Because a sociopath will read about two sentence’s and toss it in the trash..But very good letter indeed, loved the twist…..
CAMom,
What an INCREDIBLE post!!! I’ve not read one like yours in such a long time!! While mine was NOT a psychologist, the tactics used were identical. He was very bright and in business, however, having a degree in theology, with a license to marry and bury, the professional “one upmanship”, spiritually, was FAR more damaging to me. So complicated it all is and was.
You’re post was so good, I wish i could print it out. It’s as good as I have read about the psychological mind fucking I’ve seen several survivors suffered. What a mind blower to have been with a man who was spath, but also a PSYCHOLOGIST!
I’m SO GLAD you came out of that intact. You’re very strong, intelligent and insightful as hell.
Much smarter than your ex. I’m sure he knew that too, thus all the psychological all out warfare.
Amazing post.
LL