I write you this letter to explain something to you. You have a serious personality disorder whose very symptoms, paradoxically, may leave you unaware that you have it.
Or”¦you may be “aware” of your disorder in an “intellectual” sense but, consequent to your disorder, you lack appropriate alarm and shame over its expression.
People who do not have your disorder, if they were told they had it (and of its nature), would feel extremely unnerved, shamed, to hear this feedback.
You, on the other hand, neither feel, nor react, with expected levels of uneasiness to learn of your disorder. Your reactions, expressing either calm indifference and striking unperturbedness, or, alternatively, possibly rageful defensiveness, merely add credence to the diagnosis.
You were probably not “born” with this disorder, but it’s also probable that you brought a biological tendency to it, whose eventual emergence your upbringing probably encouraged, or elicited.
It seems likely that histories of abuse, neglect and trauma encourage the development of this disorder in individuals who, like yourself, are prone to it.
It is rare, although not impossible, that this disorder would emerge in its fullblown state from childhoods that are genuinely nurturing, secure, and free of emotional and physical abuse.
Your disorder is called a number of different names that can be confusing, among them sociopath, psychopath, antisocial personality disorder, malignant narcissist, and more informal names. Although there may be some useful distinctions between these terms, the confusion they produce probably exceeds the usefulness of these distinctions.
More important are the common elements between them, which describe a similar phenomenon—a human being like yourself who, while intellectually aware of common standards and laws of “right and wrong,” nonetheless grossly, chronically violates the boundaries and integrity of others with deficient remorse, deficient empathy, a deficient sense of accountability and, typically, with an attitude of contempt or indifference towards the experience, and suffering, of those he’s violated.
You might recognize yourself in this description, but you may not. If you do, as I’ve suggested, your recognition of yourself as having this disorder will produce a notably inappropriate response.
But if you don’t recognize yourself from this description, it’s likely to be a function of more than just your denial. Rather, your failure to see yourself, truly, as a sociopath probably reflects, to an extent, an aforementioned feature of your disorder: I refer again to your deficient empathy, as a consequence of which you are actually incapable of feeling more than superficial, transient concern about, and remorse for, your hurtful impact on others.
It is possible that hurting others is a primary goal, but it’s also likely that hurting others is a byproduct of your primary aim (and pattern) of taking something from others that doesn’t belong to you.
In other words you may, or may not, intentionally seek to hurt others, but in either case your condition leaves you depleted of normal, inhibiting levels of compassion, sympathy and empathy towards others.
Your disorder has other essential features. The reason you can take from people, steal from them—their money, their dignity, sometimes their lives—and suffer so neglibly, if at all, from your abuse of them, is that you do not respect them.
Your condition fundamentally leaves you with a characterological disrespect of others.
You view the world as a competition ground for gratification. People around you are thus players in this metaphorical drama”¦.players from whom your principal inclination is to take, cajole, exploit and manipulate whatever it is that will leave you, not them, in a more comfortable, satiated condition.
You feel that your gratification—your present security, status, satisfaction and entertainment—takes precedence over everyone else’s. Your gratification is simply more important than anything else.
In your mind, you are entitled to the gratification you seek—in whatever forms you presently seek it—even when it costs others a great deal of pain towards which, as we’ve established, you bring a disordered lack of empathy and concern.
This is a very twisted notion—specifically, the conviction that your gratification and its pursuit are virtually your inalienable right—a notion that supports the rationalizing of the chronic expression of your abusive, exploitive attitudes and behaviors towards others.
Finally, this make you an unrepentant boundary violator of others’ space.
I am willing to try and help you in some way, if I can, but as you may, or may not, know your disorder is notoriously unamenable to known treatments. But first I ask that you return to me the forty dollars we both know that you took from my desk drawer last week when I left you alone in my office for half a minute.
You did this once before, and because I had no proof, I could not be 100% certain you stole from me. But this time I counted my money before stepping out of my office, admittedly in case you stole from me again, allowing me proof of your theft.
And so I ask you to admit this when I see you next Tuesday, rather than play the foolish games that are often so indicative of your personality type.
Perhaps we can discuss this letter when I see you, or perhaps you took a quick look at it, laughed, and ripped it up. We will see.
Enjoy the rest of your week.
(This article is copyrighted (c) 2011 by Steve Becker, LCSW.)
Blue Jay,
With my ex, the gaslighting was absolutely monumentally sick. He was so sneaky. I missed it all. I second guessed myself constantly. CONSTANTLY, he would say I didn’t see what I saw. So many examples of that, as well as I didn’ thear what I just heard the day before, an hour before, a minute before.
One of the things I’ve noticed since being out of the relationshit, is the little quirks he had that are now what I consider to be either purposeful in exaggeration or just plain odd. His startle reflex and pain reflex, anything that had to do with his body, was ALL exaggerated. It was the oddest thing I’ve ever seen in my life. All in all, he was so FRAGMENTED………and I can’t reallly describe what that is and feels like, maybe you know? Just not whole, fragmented….everything about him, his speech, his actions, FRAGMENTED…I dunno………..
Thanks all of you for the welcome.
I will continue to listen and hope that sometime things will “feel” right again..
unwillingspathclubmember,
You had a horrible spath encounter, affecting your health. Somehow, I hope that over time you can recover from the spath attack. We really come to know (for a fact) that there are BAD, untrustworthy people out there, having had the real-life lessons.
Mine was the biggest child you’d ever meet. his neck hurt , his back might go out He had a headache. On and on and on about HIM.
Pretty good clue to anyone reading that if all they talk about is themselves they probably should be in question.
unwillingspathclubmember. Yep they are very good at the ‘pity me’ it makes us want to care for them YUK!
You may find this helpful – LETTERS TO LOVEFRAUD: They are everywhere and they inflict serious damage:
You will find it on the left hand side of this page under March.
lesson learned,
Yes, I’ve had the gaslighting, the spath trying to convince me that I did or didn’t do something (eg. I knew (for a fact) that money was missing from my wallet, so I accused him – he went on this spiel about how I must have misplaced it, backtrack my steps, could I have spent it somewhere and forgotten? etc. – at the end of the day, the spath gave me the missing amount of money (only using different bills), I think to shut me up). This is an experience that I’ve had, the list going on and on. When we discover that someone plays games with us, deliberately lies to us, it just floors us, shaking us up.
I’m trying to understand about your ex’s quirks, the body language and speech not flowing, being integrated? My spath has a habit that I noticed on my wedding day, hating it – he has a fake laugh. This year, I finally, realized that he picked this up from his mother who has a subtle fake laugh. He also models her in speech, grammar.
Unwilling.
So yours was a hypochondriac too? My ex’s migraines were an earth shattering event and they happened often. So were his gastric issues. If, while I was cooking, he’d hear scraping of metal onto a pan, he would LITERALLY, put his hands to his ears and RUN from the room or OUTSIDE. This also happened if we were eating and I scraped the plate with my fork. One time, he barely cut himself with a knife and he ran to the sink and turned it on and was hyperventilating. What it amounted to was pretty much a paper cut.
It was just some of the odd behaviors I noticed in that there were extremes.
All of those made it all about HIM and how to walk on eggshells around HIM (even while eating) because you never knew when there would be a sudden, unexpected disruption.
LL
Blue Jay,
Mine would say things out of the blue, almost like a sentence was formed in his head, but it would come out as a half sentence. Fragmented. When he did things, he never completed them. There was one night when we were having a great time, while he was playing the piano and we were both singing. Then he played his sax for me for awhile. He put it back listened to some cd’s with me….and then I noticed that he disappeared. I couldn’t figure out what happened. It was so odd!!! He had gone to bed!!! Just like that. Fragmented. Fun over, party over. He did that more than once, even if we weren’t listening to music.
He would do romantic things then disappear somewhere else in the house. Mainly, he’d go to bed, expecting me to spend the night but not telling me was going to bed, other nights he’d demand that I did. Fragmented. Gaslighting. I was always UNSURE of what was going to happen next. Fragmented, INCONSISTENT in his behavior. He took forever to finish projects. It’s gotten worse as he’s gotten older, as has his alcoholism.
Just weird stuff. Things that aren’t normal even with daily behavior. I could never tell if it was really him with his mask dropped or purposeful to make me BELIEVE he was fragmented to keep me off balance.
I felt like he was slowly trying to turn me into HIM. Does that makes sense?
He sounds like he was keyed up, not being able to tolerate certain sounds (sensory overload?), so he had to get away from the source of the distressing sounds. When he talked, was he thinking aloud? It seems like he has odd behaviors, but I question if he is deliberately acting in certain ways (in order to mess with your mind). I don’t know for sure. Instead, is he just being himself, quirky with no real diabolical agenda toward you? I think that the spath is controlled by the disorder most of the time, exhibiting the symptoms to those in his/her daily life.
Blue,
Yea, the reaction was so overexaggerated, but it happened A LOT and very spontaneously. I think some of the behaviors were intentional, but also others I think, were just apart of his daily odd behaviors. Even the way he got ready for work was odd. It was so rigid. Rarely did he relax. Ever and if he did, he was depressed, or flat lazy wanting to drink all day and watch football. He was a huge media addict, literally, tv’s in every room of the house. And they always had to be on….
LL