I write you this letter to explain something to you. You have a serious personality disorder whose very symptoms, paradoxically, may leave you unaware that you have it.
Or”¦you may be “aware” of your disorder in an “intellectual” sense but, consequent to your disorder, you lack appropriate alarm and shame over its expression.
People who do not have your disorder, if they were told they had it (and of its nature), would feel extremely unnerved, shamed, to hear this feedback.
You, on the other hand, neither feel, nor react, with expected levels of uneasiness to learn of your disorder. Your reactions, expressing either calm indifference and striking unperturbedness, or, alternatively, possibly rageful defensiveness, merely add credence to the diagnosis.
You were probably not “born” with this disorder, but it’s also probable that you brought a biological tendency to it, whose eventual emergence your upbringing probably encouraged, or elicited.
It seems likely that histories of abuse, neglect and trauma encourage the development of this disorder in individuals who, like yourself, are prone to it.
It is rare, although not impossible, that this disorder would emerge in its fullblown state from childhoods that are genuinely nurturing, secure, and free of emotional and physical abuse.
Your disorder is called a number of different names that can be confusing, among them sociopath, psychopath, antisocial personality disorder, malignant narcissist, and more informal names. Although there may be some useful distinctions between these terms, the confusion they produce probably exceeds the usefulness of these distinctions.
More important are the common elements between them, which describe a similar phenomenon—a human being like yourself who, while intellectually aware of common standards and laws of “right and wrong,” nonetheless grossly, chronically violates the boundaries and integrity of others with deficient remorse, deficient empathy, a deficient sense of accountability and, typically, with an attitude of contempt or indifference towards the experience, and suffering, of those he’s violated.
You might recognize yourself in this description, but you may not. If you do, as I’ve suggested, your recognition of yourself as having this disorder will produce a notably inappropriate response.
But if you don’t recognize yourself from this description, it’s likely to be a function of more than just your denial. Rather, your failure to see yourself, truly, as a sociopath probably reflects, to an extent, an aforementioned feature of your disorder: I refer again to your deficient empathy, as a consequence of which you are actually incapable of feeling more than superficial, transient concern about, and remorse for, your hurtful impact on others.
It is possible that hurting others is a primary goal, but it’s also likely that hurting others is a byproduct of your primary aim (and pattern) of taking something from others that doesn’t belong to you.
In other words you may, or may not, intentionally seek to hurt others, but in either case your condition leaves you depleted of normal, inhibiting levels of compassion, sympathy and empathy towards others.
Your disorder has other essential features. The reason you can take from people, steal from them—their money, their dignity, sometimes their lives—and suffer so neglibly, if at all, from your abuse of them, is that you do not respect them.
Your condition fundamentally leaves you with a characterological disrespect of others.
You view the world as a competition ground for gratification. People around you are thus players in this metaphorical drama”¦.players from whom your principal inclination is to take, cajole, exploit and manipulate whatever it is that will leave you, not them, in a more comfortable, satiated condition.
You feel that your gratification—your present security, status, satisfaction and entertainment—takes precedence over everyone else’s. Your gratification is simply more important than anything else.
In your mind, you are entitled to the gratification you seek—in whatever forms you presently seek it—even when it costs others a great deal of pain towards which, as we’ve established, you bring a disordered lack of empathy and concern.
This is a very twisted notion—specifically, the conviction that your gratification and its pursuit are virtually your inalienable right—a notion that supports the rationalizing of the chronic expression of your abusive, exploitive attitudes and behaviors towards others.
Finally, this make you an unrepentant boundary violator of others’ space.
I am willing to try and help you in some way, if I can, but as you may, or may not, know your disorder is notoriously unamenable to known treatments. But first I ask that you return to me the forty dollars we both know that you took from my desk drawer last week when I left you alone in my office for half a minute.
You did this once before, and because I had no proof, I could not be 100% certain you stole from me. But this time I counted my money before stepping out of my office, admittedly in case you stole from me again, allowing me proof of your theft.
And so I ask you to admit this when I see you next Tuesday, rather than play the foolish games that are often so indicative of your personality type.
Perhaps we can discuss this letter when I see you, or perhaps you took a quick look at it, laughed, and ripped it up. We will see.
Enjoy the rest of your week.
(This article is copyrighted (c) 2011 by Steve Becker, LCSW.)
unwillingspathclubmember – i am a year and a half out and i don’t feel semi normal yet unwillingspathclubmember. 🙁
although according to oxy i do sound sane now.
I have huge trust issues from the spath. huge. part of the movement away from the spath involved reevaluating my family ties, too – so i kicked most of them to the curb. crazed, traumatized and with PTSD and ill – i lost my closest friends. Not saying this to be a downer, just want to say that there is SO much collateral damage, and it takes a long time to sort through it all.
i hope someone who is having a better day than i am responds to you unwillingspathclubmember. the thing is – it DOES get slowly better, but sometimes the ride is really bumpy even when we make some progress. hang in there; things do change.
no One Step,
I prefer the truth. I have not cooked ( i love to cook or loved ?) or socialized or really left my bedroom for months now. I go to work i go through the motions and I come home I can’t seem to find anything that brings relief or joy anymore. I have 2 wonderful grand-daughters and I don’t even spend time with them when they are here on the weekend.
i can’t keep living like this This isn’t life. I did the counseling after the stroke. But I already knew what she was saying. I had been telling myself all the same things.
I used to be relatively upbeat and happy person. He took so much more from me than money and a car
unwillingspathclubmember – my girl, what do you need?
to go outdoors and breath in spring? to make a very small list of a couple of things to buy to cook with? do you need to go for a short walk? one small loving movement toward self care…just one.
Today i went to my garden allotment. first time this year. i came home in as much emotional pain as when i left, but the feel of the cool earth on my hands meant a lot in the moments it was happening.
you ARE going to work. so that tells me that you are trying very hard to come back to normal. you know – it was time, distance and one tiny bit of support and right steps at a time that helped me. getting over a spath is nothing like getting over any other damn thing. period.
when i came here my screen name was ‘lostandfearful’; then for a long time it was ‘one step at a time’, and about two and a half months ago I felt joy for the first time – and joy became part of my name. Joy for me is FEELING IMMERSED IN THE MOMENT AND THE MOMENT FEELS GOOD, IT IS ALSO A SENSE OF NORMALCY, AND A MOMENT OF HOPE that things will and can change to something better.
Unwilling,
I can’t stress to you enough how important it is for you to keep seeing a therapist. As the road unwinds, more things will be coming up. As Ox and others have said here, it’s a big huge onion and you’ll be peeling MANY layers.
I have six children and two grandchildren. I’ve been out of my relationshit for four months now. I barely spent ANY time with my grandchildren because I had my head up ex’s ass for most of the time I was with him, if I wasn’t with him, I was thinking about him or talking to him twenty four seven. It’s just now, four months out, that I’ve driven over to see my grandchildren. Twice now. It takes time to reconnect, not only to yourself but to your loved ones. It’s a lot like feeling numb. This too shall pass. When I saw my grandchildren last, my grandson was walking with his mama holding her hand and it was the first time he didn’t cry when he saw me because he doesn’t KNOW me. THAT is what I”ve missed. My granddaughter is filled with joy when she sees me and we hug and hug and read stories. THAT is the first time I”ve felt DEEP joy in a long time. I’m beginning to laugh more watching my children do silly things. Say and do silly things now. Two months ago, I was a zombie. I didn’t leave my room. MY DV group is a God send. See if you can find one in your area, you will be surprised, there might be women there that get the personality disordered individual. Every single woman in my group was with one. it is VERY validating.
My recovery is very slow for a lot of different reasons. Not everyone will be the same, but even the smallest efforts, group, therapy, reading, blogging here, will help you a lot. It takes time.
Don’t be too hard on yourself unwilling. Part of self care now is also learning to be compassionate with yourself. That’s a hard one for me personally, but it is part of the package.
LL
thanks LL and One Step
I am going to read and re-read your messages until they sink in. LL What is a DV group and how do I find one.
I am trying. I’m still here so thats proof that I didn’t totally fail.
thanks!!!
unwillingspathclubmember – i too was left with the feeling of failure. that i didn’t know i was being conned, that the PTSD and damaged trust have affected me so deeply – on and on. most of us here have had entirely too much compassion for others and not enough for ourselves, and with that poor boundaries. most of us have been traumatized in childhood, also. or otherwise known as ‘set up’ to be spathed.
i was already struggling with feeling like a failure when i met the spath. i had suffered some injuries that changed my life – changed what i could do for a living and almost everything else i did in my life. i lost my business. i lost my sense of self. i was struggling to find a new footing. then i got ill and THEN i met the spath. then i got fucked over and reallllly ill. can someone give me a hallelujah?!
i don’t know how long it will take to claw my way back unwillingspathclubmember, but i flaming well will.
Unwilling
A DV group is a domestic violence women’s group. If you call your nearest women’s services or domestic violence shelter, they have LOTS of resources and groups spread out to which you can attend, some even offer therapeutic services as well as classes.
Don’t give up. You did the right thing in coming here and sharing your story!
LL
hallelujah
Thank you both so much I needed a lifeline as you both know from 1st hand experience
I look forward the day I change my login name too
hallelujah, One joy.
unwilling,
I hope you didn’t think I was putting you down because I said that spaths have a fear of abandonment. Other people do to, but not enough to kill over it!!
I re-read your post and it said you felt abandoned. I would bet that it was his intention to make you feel this way. They always slime us with how THEY feel.
I guess I’m lucky that I didn’t end up feeling like an evil spath.
Today’s flurry of posts has really given me so much food for thought.
LL, you said you feel guilty for what you did, I think we just found what he slimed you with:HIS GUILT.
He used the slime your parents gave you and used it to anchor a new slime layer on top. So now you have low self-worth from the parental units and guilt from the spath.
I understand that slime is really hard to get off, but this one absolutely requires that you remove it. Because you are not responsible for his behavior or his marriage. He lied to you about the state of it.