I write you this letter to explain something to you. You have a serious personality disorder whose very symptoms, paradoxically, may leave you unaware that you have it.
Or”¦you may be “aware” of your disorder in an “intellectual” sense but, consequent to your disorder, you lack appropriate alarm and shame over its expression.
People who do not have your disorder, if they were told they had it (and of its nature), would feel extremely unnerved, shamed, to hear this feedback.
You, on the other hand, neither feel, nor react, with expected levels of uneasiness to learn of your disorder. Your reactions, expressing either calm indifference and striking unperturbedness, or, alternatively, possibly rageful defensiveness, merely add credence to the diagnosis.
You were probably not “born” with this disorder, but it’s also probable that you brought a biological tendency to it, whose eventual emergence your upbringing probably encouraged, or elicited.
It seems likely that histories of abuse, neglect and trauma encourage the development of this disorder in individuals who, like yourself, are prone to it.
It is rare, although not impossible, that this disorder would emerge in its fullblown state from childhoods that are genuinely nurturing, secure, and free of emotional and physical abuse.
Your disorder is called a number of different names that can be confusing, among them sociopath, psychopath, antisocial personality disorder, malignant narcissist, and more informal names. Although there may be some useful distinctions between these terms, the confusion they produce probably exceeds the usefulness of these distinctions.
More important are the common elements between them, which describe a similar phenomenon—a human being like yourself who, while intellectually aware of common standards and laws of “right and wrong,” nonetheless grossly, chronically violates the boundaries and integrity of others with deficient remorse, deficient empathy, a deficient sense of accountability and, typically, with an attitude of contempt or indifference towards the experience, and suffering, of those he’s violated.
You might recognize yourself in this description, but you may not. If you do, as I’ve suggested, your recognition of yourself as having this disorder will produce a notably inappropriate response.
But if you don’t recognize yourself from this description, it’s likely to be a function of more than just your denial. Rather, your failure to see yourself, truly, as a sociopath probably reflects, to an extent, an aforementioned feature of your disorder: I refer again to your deficient empathy, as a consequence of which you are actually incapable of feeling more than superficial, transient concern about, and remorse for, your hurtful impact on others.
It is possible that hurting others is a primary goal, but it’s also likely that hurting others is a byproduct of your primary aim (and pattern) of taking something from others that doesn’t belong to you.
In other words you may, or may not, intentionally seek to hurt others, but in either case your condition leaves you depleted of normal, inhibiting levels of compassion, sympathy and empathy towards others.
Your disorder has other essential features. The reason you can take from people, steal from them—their money, their dignity, sometimes their lives—and suffer so neglibly, if at all, from your abuse of them, is that you do not respect them.
Your condition fundamentally leaves you with a characterological disrespect of others.
You view the world as a competition ground for gratification. People around you are thus players in this metaphorical drama”¦.players from whom your principal inclination is to take, cajole, exploit and manipulate whatever it is that will leave you, not them, in a more comfortable, satiated condition.
You feel that your gratification—your present security, status, satisfaction and entertainment—takes precedence over everyone else’s. Your gratification is simply more important than anything else.
In your mind, you are entitled to the gratification you seek—in whatever forms you presently seek it—even when it costs others a great deal of pain towards which, as we’ve established, you bring a disordered lack of empathy and concern.
This is a very twisted notion—specifically, the conviction that your gratification and its pursuit are virtually your inalienable right—a notion that supports the rationalizing of the chronic expression of your abusive, exploitive attitudes and behaviors towards others.
Finally, this make you an unrepentant boundary violator of others’ space.
I am willing to try and help you in some way, if I can, but as you may, or may not, know your disorder is notoriously unamenable to known treatments. But first I ask that you return to me the forty dollars we both know that you took from my desk drawer last week when I left you alone in my office for half a minute.
You did this once before, and because I had no proof, I could not be 100% certain you stole from me. But this time I counted my money before stepping out of my office, admittedly in case you stole from me again, allowing me proof of your theft.
And so I ask you to admit this when I see you next Tuesday, rather than play the foolish games that are often so indicative of your personality type.
Perhaps we can discuss this letter when I see you, or perhaps you took a quick look at it, laughed, and ripped it up. We will see.
Enjoy the rest of your week.
(This article is copyrighted (c) 2011 by Steve Becker, LCSW.)
LL, Just read hens post, and your reply to him and Im blubbing again!{{{HUGS!}}
Love,
Mama gemXX
LL,
When I say that what you have been through is not who you are, what I meant was that you are a beautiful soul, and your miserable excuses for parents could not take that away from you! Your mother very well may have been threatened or jealous of you, and couldn’t admit it. She may not have even been aware of it. People in denial live very unconscious lives. Your parents were likely acting out a long generational history of abuse. You are breaking that pattern, not only for yourself, but for all future (and even past – I believe) generations. LL, as Oxy and others have said, you would not have taken this on unless you were strong enough to handle it.
As a massage therapist who has worked with fibromyalgia, I have come to believe that it is a holding pattern for past trauma. Any kind of work you can do to physically release the trauma from your body should help you to feel better. The mind and body are connected. Massage, meditation, if you can get a therapist who knows how to do trauma work, all of these should help. You can do it on your own, too. There is a book – I can’t remember the name, but I think it’s called “Eye of the Tiger” or something like that. It walks you through how to release trauma. Simple physical relaxation is good for helping with the release. I think when you have gotten some of this out of your body, you will start to feel better.
You asked earlier what energy work was. At the risk of sounding like a total nut case, I will try to explain it. Massage, meditation, yoga, Reiki – these are all forms of energy work. Energy workers see the body as pure energy. Thoughts, feelings, emotions….these are all forms of energy. When energy is flowing freely, we are open and creative. However, most people have blockages in their bodies caused by traumas, stuck/blocked emotions, rigid beliefs, or even physical illnesses. And stuck energy can actually cause physical illnesses. In medical massage, we learned that areas of muscular tension have a positive electrical charge to them. Massage can actually change the electrical charge of a muscle group, and this can be measured. Acupuncture is also a form of energy work and is designed to remove energetic blockages and balance organ functions. It amps up the immune system by getting energy flowing through areas where it might be blocked.
When you are able to talk about something and cry about it, this is a way to release blocked energy. Sometimes you need to scream and hit to release it. Sometimes it can be very subtle, through breathing and grounding exercises, yoga, or tai chi. We can also have other people’s energy in our bodies, too – foreign energies. This is the reason I get aura cleansings once in a while. It sounds airy-fairy, but it works. Many of us have absorbed spath energy. I know I carried around my stepfather’s energy for 43 years. Sociopaths do not move energy through talking. Because they are pathological liars, talking serves to keep their energy blocked and stuck.
Energy workers are people who sense energy intuitively, just like a good massage therapist can intuitively feel where muscles are locked up. The really good ones can sense it and help you clear the blockages. The more you are aware of how energy is flowing in your body, the more accelerated your healing process can become. In other words, you will heal and grow as fast as you can handle greater amounts of energy flowing in your body. You will also be able to sense other people’s energies.
Reiki (which I do) is a form of energy work. Reiki has its own intelligence and is not dependent on any kind of skill/intuition of the healer. If I am doing Reiki with someone, all I need to do is hover my hands over their body. When my hands are over certain areas, they will heat up, and I can feel an electrical sort of tingling sensation in my hands. The person can feel it, too, and they feel like they are receiving something very positive and beneficial. Often their mood will lighten, and they will begin getting insights. My last client felt her heart open and she cried during the session, while my hand was over her heart. This helped unblock the stuck energy. As she is very aware on this level, she was able to verbalize to me how and where the energy was moving. I learn so much working with her! She has grown at an amazing rate since she’s been getting massages from me, and her healing helps me with my own. Often after doing a Reiki/massage session with her, I will sit down and meditate and do some deep healing on myself.
I hope you don’t think I’m a total nut case when I talk about these things. I am coming to reside more and more in this way of thinking because all of the pain I’ve been through is opening me up spiritually in a more sustained way. I believe that most of the people on this site are here to do some sort of healing work. We all come to understand this because of the traumas we have experienced and healed. It makes us who we are in a way. But in another sense, we are much larger than those things. We would never know our capacities if not for the pain we have suffered that forced us to grow. In this way, our past is a great gift to us. But that is not apparent in the beginning.
Well, I hope i haven’t alienated anyone. It’s the middle of the night, and this stuff is just coming out of me. I don’t seem to be able to turn it off.
Love,
Star
Star,
Thank you for clarifying that. It’s pretty much what I thought but needed better understanding about. My son is a buddhist and he’s got the meditation down to a science. He’s open to teaching me what works for him. I really think the massage is going to help A LOT. I’m so looking forward to that. My stepmom paid for one once for me and it was fabulous! I have so many knots on my neck and back I can FEEL them. I need a lot of deep tissue work! I hear you can get pretty sick the first few massages because of the toxins being released and to drink tons of water, but a few days later just feel incredible. Have you found that to be true star when someone first starts getting massages?
I just find this far more intriguing and probably more helpful to me than medicating myself to death.
LL
Mama Gem,
I go through moments when things are coming up. My childhood triggers me because of the grieving of my spath. I’m seeing how awful it all really was while I sat in denial, as a mere observer of what was my life. It’s all necessary, i think in the healing process but it’s very painful.
Hens, what you wrote last night, just stuck with me. I’m so sorry for your pain. But I’m humbled by your experience.
LL
Star,
You brought up something that feels familiar to me about my mother. I believe she WAS jealous of me. As I read that, I had a memory that popped up. She use to talk about my childhood as if I was a seductive child “I remember at two you were batting your eyelashes at men” WTF??? She would say those things to me often throughout childhood. I wonder if that’s why the angry response when I told her about spath step daddy. ANyway…..why would a parent be JEALOUS of a child? It makes sense with the triangulation set up too.
LL
LL,
I actually think a NARC parent feeling jealous of a child is common. Your assessment is probably right.
My mom used to call me a “hussey” (her word for a whore) when I was a teenager. She is constantly competing with me. She has no inherent self worth, so she has to put others down to feel better about herself.
It sucks, doesn’t it?
Sk,
It really does. That’s horrible that your mother called you that!
Mine would call me a bitch too. I remember the first time I heard it, I went numb. She rarely smiled at me. She looked at me as if she hated me. I really don’t know what’s worse. Her hatred of me and why, or my P daddy’s hatred of me and why.
I don’t understand it.
Do you think your narc mother was aware of what she was doing to you SK?
LL
Mama Gem
You may be old enough to be my Mom! I was a very young grandma. I had children very young. But, I’m assuming because I don’t know how old you are!
Now here’s a kleenex 🙂
Don’t trip chocolate chip! As my daughter would say!
XXOO
LL, that’s a good question – were our narc parents aware of what they were doing.
My mom knew she felt better (more powerful) if she cursed me and put me down. So, to that extent, yes. Did it occur to her that I needed her support and parenting, and that she failed to meet MY needs? No. In her mind, I was not an independent entity, I had no needs separate from hers.
I can’t quite understand the jealousy. Can you?
SK,
No, and that’s what blows my mind.
I say because I have six of my own. I can’t imagine thinking or feeling that way. I think the only envy I have had is two things with regards to my kids: When I go with my daughters places, men size them up lol! Makes me envious in that I wish I was young again.
When my daughter graduated with honors with a Bachelor’s degree I was GREEN with envy. GREEN! lol! I’m so proud of her (trying to talk her into getting her Master’s right now), but ….that’s not the same I don’t think, as the absolute anger/hatred/jealousy thing. I think back on how my mother treated me, and it was always with hatred. And or jealousy. My spathy sis one time told me that I irritated my mother because I was JUST LIKE HER. WTF???
Who knows, SK. My mother refused to discuss much of her childhood. But I knew enough that it wasn’t pleasant. To say the least. I believe her mother was a MAJOR Narc. MAJOR. She hated my mother. That hatred and jealousy was fueled into the next generation.
Putting a stop to it, for me meant cutting off ALL ties to my spath fam, maternal and paternal. ALL of them.
That’s been really hard though because my kids don’t have family. Not like an anchor, ya know? I feel badly for them about that. They have each other, which is good, but then again I have a potentially spathy son that I’m seeing now, so I tend to side with researchers in that this stuff is also genetic. UGH!
No, Sk. I don’t get the jealousy.
LL