I write you this letter to explain something to you. You have a serious personality disorder whose very symptoms, paradoxically, may leave you unaware that you have it.
Or”¦you may be “aware” of your disorder in an “intellectual” sense but, consequent to your disorder, you lack appropriate alarm and shame over its expression.
People who do not have your disorder, if they were told they had it (and of its nature), would feel extremely unnerved, shamed, to hear this feedback.
You, on the other hand, neither feel, nor react, with expected levels of uneasiness to learn of your disorder. Your reactions, expressing either calm indifference and striking unperturbedness, or, alternatively, possibly rageful defensiveness, merely add credence to the diagnosis.
You were probably not “born” with this disorder, but it’s also probable that you brought a biological tendency to it, whose eventual emergence your upbringing probably encouraged, or elicited.
It seems likely that histories of abuse, neglect and trauma encourage the development of this disorder in individuals who, like yourself, are prone to it.
It is rare, although not impossible, that this disorder would emerge in its fullblown state from childhoods that are genuinely nurturing, secure, and free of emotional and physical abuse.
Your disorder is called a number of different names that can be confusing, among them sociopath, psychopath, antisocial personality disorder, malignant narcissist, and more informal names. Although there may be some useful distinctions between these terms, the confusion they produce probably exceeds the usefulness of these distinctions.
More important are the common elements between them, which describe a similar phenomenon—a human being like yourself who, while intellectually aware of common standards and laws of “right and wrong,” nonetheless grossly, chronically violates the boundaries and integrity of others with deficient remorse, deficient empathy, a deficient sense of accountability and, typically, with an attitude of contempt or indifference towards the experience, and suffering, of those he’s violated.
You might recognize yourself in this description, but you may not. If you do, as I’ve suggested, your recognition of yourself as having this disorder will produce a notably inappropriate response.
But if you don’t recognize yourself from this description, it’s likely to be a function of more than just your denial. Rather, your failure to see yourself, truly, as a sociopath probably reflects, to an extent, an aforementioned feature of your disorder: I refer again to your deficient empathy, as a consequence of which you are actually incapable of feeling more than superficial, transient concern about, and remorse for, your hurtful impact on others.
It is possible that hurting others is a primary goal, but it’s also likely that hurting others is a byproduct of your primary aim (and pattern) of taking something from others that doesn’t belong to you.
In other words you may, or may not, intentionally seek to hurt others, but in either case your condition leaves you depleted of normal, inhibiting levels of compassion, sympathy and empathy towards others.
Your disorder has other essential features. The reason you can take from people, steal from them—their money, their dignity, sometimes their lives—and suffer so neglibly, if at all, from your abuse of them, is that you do not respect them.
Your condition fundamentally leaves you with a characterological disrespect of others.
You view the world as a competition ground for gratification. People around you are thus players in this metaphorical drama”¦.players from whom your principal inclination is to take, cajole, exploit and manipulate whatever it is that will leave you, not them, in a more comfortable, satiated condition.
You feel that your gratification—your present security, status, satisfaction and entertainment—takes precedence over everyone else’s. Your gratification is simply more important than anything else.
In your mind, you are entitled to the gratification you seek—in whatever forms you presently seek it—even when it costs others a great deal of pain towards which, as we’ve established, you bring a disordered lack of empathy and concern.
This is a very twisted notion—specifically, the conviction that your gratification and its pursuit are virtually your inalienable right—a notion that supports the rationalizing of the chronic expression of your abusive, exploitive attitudes and behaviors towards others.
Finally, this make you an unrepentant boundary violator of others’ space.
I am willing to try and help you in some way, if I can, but as you may, or may not, know your disorder is notoriously unamenable to known treatments. But first I ask that you return to me the forty dollars we both know that you took from my desk drawer last week when I left you alone in my office for half a minute.
You did this once before, and because I had no proof, I could not be 100% certain you stole from me. But this time I counted my money before stepping out of my office, admittedly in case you stole from me again, allowing me proof of your theft.
And so I ask you to admit this when I see you next Tuesday, rather than play the foolish games that are often so indicative of your personality type.
Perhaps we can discuss this letter when I see you, or perhaps you took a quick look at it, laughed, and ripped it up. We will see.
Enjoy the rest of your week.
(This article is copyrighted (c) 2011 by Steve Becker, LCSW.)
Kimmy,
I have to really careful here because I feel in rescue mode right now. I realize the only one who can make this choice is you, but I do have a suggestion that really helps me a lot. BOTTLED WATER. No joke. Deep breathing also helps. A hot bath and just knowing that this too shall pass, whatever the feeling is. Or maybe you’ll find out just what it is that’s bothering you so.
I’m so sorry. I wish I was closer to support you. This is all I can do.
Be patient with yourself. You’re very brave to have said something.
LL
Well, I’ve said many times that AA is well aware of personality disorders. The Big Book says…”there are those, too, with grave emotional or mental disorders, but many of them do recover if they have the capacity to be honest.”
I spent 9 years in AA, and stayed sober. I know that there are sick people there, but I don’t fear them in the least. That doesn’t mean I’m going to have a relationship with one of them. I know about the 13th step, and I know, “a man will pat your ass, and a woman will save it.”
Anyway, I found some of the “requirements” very difficult, and it seemed like some of the stuff in AA was in direct conflict with what I was learning in therapy, but you know, it wasn’t. It started to make sense.
I maintain that AA is a God send for people like me.
And I don’t want anyone who needs to be there to be scared away from it.
Kimmy,
Your addiction may be booze, mine was nicotine, FOOD and salt, and so we have to work ONE DAY AT A TIME…so that does NOT mean we are psychopaths…there are some psychopaths that are addicted to booze, but you are NOT ONE OF THEM….they don’t always go together….my egg donor’s brother, Uncle Monster was a definite psychopath and he used liquid courage to do the things he wanted to do sober that were horrible but he didn’ thave the balls to do sober.
I’m a happy drunk (get sleepy and lovey-dovey) not a mean one, but I don’t drink very often and haven’t been drunk in decades…just not interested in it…but nicotine, that’s another story! That’s my drug of choice.
Get to a meeting sweetie, and get your chit back together…the stress you’ve had with your Dtrs and SIL and all that, the move, and the continuing desire for the booze just mean you need some support and to START WORKING ALL THE STEPS. (((hugs))) and believe me Kim, you are NOT a psychopath! God bless.
Kimmy,
THEN GO THERE! It just isn’t FOR ME personally. I’m aware (acutely) of my vulnerabilities on being picked up on. NO thank you!
I DO have a sponsor however, and THAT is safer for me. I also think that my DV group addresses the bigger issue I have which is my addiction and/or trauma bond to my spath. And I don’t have to worry about being picked up on.
You have to do what’s right for YOU, Kimmy. People aren’t going to be scared away from AA here. There are many others out there, who have attended AA and it DIDN”T work for them and others who SWEAR by it. It’s different for everyone.
IF it works for you, then high tail it to a meeting.
I have a feeling that defending AA isn’t what this is entirely about, Kimmy. But only you know what underlies all of that.
LL
Kimmy,
I agree with Ox on this one chica!!
LL
Well, it’s been estimated that about 85% of female alcoholics are childhood sexual abuse survivors, and that spells trauma, and trauma spells pain and pain spells avoidance and avoidance spells alcohol.
Most addictions are the result of trauma and avoidance of pain.
My life is the biggest mess, and I am responsible.
I can continue to try to avoid, or I can work the first three steps and take a leap of faith.
I know all this intellectually, but I don’t want to give up my crutch.
I’m so lonely, and I know I would find fellowship, but I’m just not there yet. It sucks.
I am becoming acutely aware of the damage I’ve done to my children…I used to think they emerged unscathed. Not so. Remorse and greif.
I spent the last 9 years of my parents life all the way across the country from them. I miss them, and I regret living all those years with someone who barely knew I was alive, instead of being close to them.
I lost track of my best friend, (I’d known her since age 14 and we were like sisters befrore I moved out of state. Every time I did manage to get home we’d get together and nothing had changed.) Anyway, I lost her phone number after my last visit, and her whole family is unlisted.
I tried calling her last job, I tried calling AA, (she too was a member) and I could never find her. I finally googled her name one day. Guess what popped up. Her obituary. I still don’t know what killed her. I called the police dept. to see if they had any info, but couldn’t help me. I think it was posted specifically for me.
I have regrets about pets I’ve owned and actions I’ve taken. I neglected my beloved Scoutty cat, in favor of spath and drinking. He got cancer and had to be put down. These things hurt.
There is so much I don’t want to deal with. I want to stay numb.
Crying like a baby.
Oh, I’m with you on tat one LL. I think I was adicted to men and elationships long before I picked up my first drink, although back then it would have been boys. LOL
Reltionships were supposed to save me or fix me or something, and the drama, trauma kept me focused on them and not on me. I’m so tired.
(((Kim))) It’s ok to cry. I wish I was there in person to hug you.
Your life sounds just like mine, we have the same regrets.
Lost friends, pets and parents. All of this started with the parents though. So that’s the wound I’m picking at.
Get to the root of the trauma and hopefully the rest will fall away without that anchor.
Most of all, remember that you are not responsible for everything that happened and you can’t know what God has in mind for you. Remember Job and what God told him in the end.
((((((((((( Kimmy ))))))))))
I feel your pain so much. I understand your regrets and it’s so overwhelming and painful, isn’t it?
Ya know, ……….I talked about this in DV last night, about my childhood traumas….they were awful Kimmy, and I’ve always spoken about them in the sort of third person, ya know? But I’m seeing how profoundly they affected my life and how that was all I knew, that I had few if any tools to deal with life, let alone people who might be remotely good for me. And I raised six children through all of that sickness……….
What happened to you was NOT your fault Kimmy. You didn’t ask for any of that. You were set up to make the choices that you did. Self forgiveness needs to be high on your list (I totally get this right now too and I’m not very good at it). Also, you might be surprised to find that if you loved your children through it all, that they will be the most forgiving.
Kimmy, I RARELY touched alcohol until I was with ex spath. It was his MO. It took me years to realize I was slowly turning into an alcoholic. It was insidious the way he did it. That and sex. He used it to lower my inibitions. I complied. I actually like wine. But it was he I was wanting to please, I could have lived with being a social drinker and been fine with that. I actually got scared and got sober, while he kept right on drinking. Amazingly, he called me an alcoholic all throughout our relationship and when I said I wanted to stop drinking when he promised to stop with me, when I did it, he didn’t saying “You’re the one with the problem, I don’ thave a problem with it, I like drinking and I can control myself”. LOL!
That’s how evil they are Kimmy and that’s part of the fallout. You’re really not avoiding any of your pain with your drinkin you know 🙂 You’re using it as a coping skill to deal with it, but the pain is always there. You can’t avoid it Kim.
Please exercise some self compassion. Plug back into meetings if that will help you. It will also connect you to those who are struggling with it as well. I think the DV group helps me more, because the alcohol was secondary behavior. I’ve already been to two meetings and I can TELL the difference. Two of the women there, also had alcohol issues during their relationshits with the spath. It is not as uncommon as I thought it was. It was a relief.
Just hang in there. You can’t do anything about the past, but there is still redemption and compassion Kim, but you have to give it to yourself first before you will be able to receive or allow it from others.
BIG BIG BIG HUGS!!!
LL