I write you this letter to explain something to you. You have a serious personality disorder whose very symptoms, paradoxically, may leave you unaware that you have it.
Or”¦you may be “aware” of your disorder in an “intellectual” sense but, consequent to your disorder, you lack appropriate alarm and shame over its expression.
People who do not have your disorder, if they were told they had it (and of its nature), would feel extremely unnerved, shamed, to hear this feedback.
You, on the other hand, neither feel, nor react, with expected levels of uneasiness to learn of your disorder. Your reactions, expressing either calm indifference and striking unperturbedness, or, alternatively, possibly rageful defensiveness, merely add credence to the diagnosis.
You were probably not “born” with this disorder, but it’s also probable that you brought a biological tendency to it, whose eventual emergence your upbringing probably encouraged, or elicited.
It seems likely that histories of abuse, neglect and trauma encourage the development of this disorder in individuals who, like yourself, are prone to it.
It is rare, although not impossible, that this disorder would emerge in its fullblown state from childhoods that are genuinely nurturing, secure, and free of emotional and physical abuse.
Your disorder is called a number of different names that can be confusing, among them sociopath, psychopath, antisocial personality disorder, malignant narcissist, and more informal names. Although there may be some useful distinctions between these terms, the confusion they produce probably exceeds the usefulness of these distinctions.
More important are the common elements between them, which describe a similar phenomenon—a human being like yourself who, while intellectually aware of common standards and laws of “right and wrong,” nonetheless grossly, chronically violates the boundaries and integrity of others with deficient remorse, deficient empathy, a deficient sense of accountability and, typically, with an attitude of contempt or indifference towards the experience, and suffering, of those he’s violated.
You might recognize yourself in this description, but you may not. If you do, as I’ve suggested, your recognition of yourself as having this disorder will produce a notably inappropriate response.
But if you don’t recognize yourself from this description, it’s likely to be a function of more than just your denial. Rather, your failure to see yourself, truly, as a sociopath probably reflects, to an extent, an aforementioned feature of your disorder: I refer again to your deficient empathy, as a consequence of which you are actually incapable of feeling more than superficial, transient concern about, and remorse for, your hurtful impact on others.
It is possible that hurting others is a primary goal, but it’s also likely that hurting others is a byproduct of your primary aim (and pattern) of taking something from others that doesn’t belong to you.
In other words you may, or may not, intentionally seek to hurt others, but in either case your condition leaves you depleted of normal, inhibiting levels of compassion, sympathy and empathy towards others.
Your disorder has other essential features. The reason you can take from people, steal from them—their money, their dignity, sometimes their lives—and suffer so neglibly, if at all, from your abuse of them, is that you do not respect them.
Your condition fundamentally leaves you with a characterological disrespect of others.
You view the world as a competition ground for gratification. People around you are thus players in this metaphorical drama”¦.players from whom your principal inclination is to take, cajole, exploit and manipulate whatever it is that will leave you, not them, in a more comfortable, satiated condition.
You feel that your gratification—your present security, status, satisfaction and entertainment—takes precedence over everyone else’s. Your gratification is simply more important than anything else.
In your mind, you are entitled to the gratification you seek—in whatever forms you presently seek it—even when it costs others a great deal of pain towards which, as we’ve established, you bring a disordered lack of empathy and concern.
This is a very twisted notion—specifically, the conviction that your gratification and its pursuit are virtually your inalienable right—a notion that supports the rationalizing of the chronic expression of your abusive, exploitive attitudes and behaviors towards others.
Finally, this make you an unrepentant boundary violator of others’ space.
I am willing to try and help you in some way, if I can, but as you may, or may not, know your disorder is notoriously unamenable to known treatments. But first I ask that you return to me the forty dollars we both know that you took from my desk drawer last week when I left you alone in my office for half a minute.
You did this once before, and because I had no proof, I could not be 100% certain you stole from me. But this time I counted my money before stepping out of my office, admittedly in case you stole from me again, allowing me proof of your theft.
And so I ask you to admit this when I see you next Tuesday, rather than play the foolish games that are often so indicative of your personality type.
Perhaps we can discuss this letter when I see you, or perhaps you took a quick look at it, laughed, and ripped it up. We will see.
Enjoy the rest of your week.
(This article is copyrighted (c) 2011 by Steve Becker, LCSW.)
Thanks, LL, Oxy, EB and Sky. I don’t know why I have days like this. I get to this point periodically, but can’t seem to make myself do the next right thing, and so I stay stuck.
I wish I could get some therapy first, but it doesn’t worlk tat way. They want you to give up al your defencesbefore they begin working with you. I think it would be better for me to get a little therapy first, to work on trauma and the like and then I’d be able to give up the bottle.
Which reminds me of a poem I wrote years ago:
Annie did her best to be domestic,
Baked bread for entertainment,
After stripping wax, the way the neighbors did.
Annie hid her boredom with her bottle,
Underneith the linnens in the closet down the hall.
Annie had it all.
Except for having Annie.
Oh Kim ~ I feel the pain in your words. ((((Kim))) It’s good to have yourself a good cry. All that pent up emotion is not good for anyone!! Let it out girl!!
If you have a sponsor, do get in touch with them, and get back to a meeting. I know that AA can be VERY helpful. One of my dearest friends attends regularly to keep herself on track. So I know it does work.
Take care of yourself dear. Reach out for help when you need it!
(((hugs)))
Kim ~ we posted over each other. Love the poem, very insightful!
Kimmy,
Ya know what? I think that’s a crock for therapy, I really do and guess what? If I were asked about it, I would say, I’m not ready to address that issue at this point as I feel I have bigger fish to fry, MY TRAUMAS or, you could also say that you’re dealing with that issue separately and are not willing to deal with it in therapy just yet.
You cannot be denied services because you have not given up the bottle. I don’t know how much you drink, but go to therapy anyway.
You owe nothing to the therapist that you are not ready to discuss and it’s perfectly okay to keep it separate, eventually, as you get to feeling better, they will come together anyway.
Just get to therapy anyway. Or a meeting. Something that helps you get unstuck. i think therapy is a great idea!!
Just put your feet back on the road kimmy. that’s all you need to do right now
Kimmy,
regarding your last post. I think you made a VERY important self discovery here! You KNOW what is best for you. Don’t allow ANY system tell you how YOU should do it for yourself.
You don’t go to therapy because you’re feeling well, ya know?
I really do believe, Kim, because you have such good awareness, that you will beat BOTH of these things. You can go to therapy and also talk to a sponsor or go to meetings. You can deal with each separately and bring up whatever you want, WHENEVER you want in therapy. If the therapist is a good one, they will LISTEN to what you think is best for you.
LL
Yeah, my little cottage/cabin is about 3 blocks from the meeting house. I go to the Library every Thursday and walk right past it. It’s just so hard to go back. It’s humbling and feels shameful, (even though it isn’t.) I’m afraid of starting over. Im a lot older this time. I was 30 the last time and it felt like my life was still ahead of me. That was 22 years ago, and i was in a much better position then, than I am now.
I have wondered what made me pick up that first drink.
My dad died and a few months after that I left my NXmilitary hub. I grduated from College, and enrolled in a Graduate program. Three months after that I found myself pregnant. I had an abortion. Then my mom died. My two closest friends here moved away. That was all within 13 months time. I was lonely and bored…so I went out and drank a few beers.
That’s all she wrote. It’s gone steadily down hill ever since. With the very worst of it ending with spath. I am actually much better now than I was then.
I kind of feel like the alcohol is the last thing to go.
So, anyway, guys, that’s where I’m at, and I knowwhat to do. I just hope I do it.
Kimmy,
Is it so bad again that you would need medication or a doc assist for withdrawals or still just a choice? I think you know what I mean here.
When alcohol is your crutch for pain, then you know it’s an issue. I didn’t drink until I started becoming intimate with my spath. I have found that my desire for alcohol goes hand in hand during times I’m having a hard time with missing him. This is where the hard work really comes in for me, because the more “bonded” i still feel to him, the more likely it is I’m going to pick up that wine and drink it. The alcohol and the spath go hand in hand, I think in my mind it’s like well, if I can’t be with him, the alcohol is the last thing I can have that still keeps me “close” to him. NO BUENO. that’s just how sick you can get with a spath.
Kimmy, since this seems such a long time for you now, it seems the loneliness and loss really triggers it.
You know, you could walk into that meeting in just the state you’re in right now, totally in the present, no promises to do or not do. I think that’s why the one day at a time mantra is so critical for anyone healing from anything. The worse thing I could possibly say to myself is “I will NEVER pick up alcohol again!”. Um, that’s self defeating. Instead it’s, well today I didn’t pick up a glass. WOOT! YAY!!
Just for today, can you walk over to the meeting without picking up the AA bible and beating yourself with it? Maybe just quietly listen and contemplate a bit? You don’t have to say anything in a meeting either ya know.
I think you can do this. I really do. I believe in you Kimmy.
LL
LL, tell me a little more about the DV group. What do they talk about? Who goes?
It’s been a long time since I was in a DV situation, and I was just as ragefull and abusive as he was. Do they talk about that? I have a difficult time feeling like a DV victim because of that. Do they deal with trauma bonding and childhood issues?
I wonder if that kind of therapy might be appropriate for me.
During the course of my sojourn with spath, I got DUI and was court ordered to go to the local mental health/substance abuse clinic. They all know me there, and I know that they consider alcoholism as my primary problem. They want to put a band-aid on a gaping, festering wound, pat you on the head and send you home. They want to collect that money from the state, though.
It’s all about how not to drink, but the they never get to the real issue…at least they don’t for me!!
Maybe I’ll give them a call and broach the subject. It’s worth a try.
LL, I’m not sure what your reasons are for thinking that AA doesn’t work for you, but you say it’s because you don’t want to put yourself in a position to be hit upon. Did you know they have women’s meetings? These are always the best meetings anyway! I just thought I’d let you know that, if you didn’t already.
LL, no physical withdrawl. But the nerves are on edge and te emotions are enormous.
I know some Drs. perscibe valium forthose symptoms, but that’s not a good idea for me cause I like valium. LOL.
They say addiction is a three fold disease. Physical, mental, and spiritual. Mine is much more rooted in the mental, spiritual realm than in the physical.
Kimmy,
Yes to all about the DV group. Women that have been in violent relationships go. There are two who have been out of their relationshis for quite some time, having gone for years and facilitate. There are those that do not facilitate and still go. Last night, we talked about reactions and the cycles of abuse.
That was a huge eye opener for me, Kimmy. This is something you really need to understand and I brought it up in group last night, because I too dealt with enormous amounts of GUILT because of my reactions to spath. I could be as abusive (verbally) as they come. What i failed to recognize is that this is a TACTIC they use to have you raging like an idiot while they sit there and watch you do it. That does NOT make you abusive, it makes THEM more evil for creating those provocations that do nothing but make them feel better about themselves. It’s a projection onto you of what is going on inside of THEM. YOU rage, they provoke it, you’re in essence mirroring to them WHAT THEY ARE INSIDE. THAT is not your fault! That was a NORMAL response to an extremely ABNORMAL person and situation. it was a HUGE relief to understand this in group yesterday and those women experienced it too.
Yes, childhood issues are addressed. We didn’t have time to get into it much last night, but next week we will be going deeper into that issue. We also discussed the alcohol issue last night too. That was also a huge relief. This group is amazing in that it encompasses ALL of the behaviors associated with an abusive relationship, including fallout or poor coping and boundaries skills or lack thereof. AA, overall, despite a scary experience with what I believe was a spath sizing me up, is that it is not, FOR ME, my main issue. The DV group feels like it’s hitting on things that ARE the core issue for me, thus it helps me with my sobriety as well. I like that the use of alcohol is discussed openly, but within the context of coping with an abusive partner and as a tactic used for compliance and a self responsibility and choice NOT to use once the relationship is over or addressing what keeps the use going after it’s over. This group is an absolute LIFE saver for me. I can’t wait to get to therapy and I’m praying for the best there too.
Getting to the real issue, this was my problem as well. When I went to AA it didn’t feel right to me, like I was only addressing a side dish rather than the main course. I did not start drinking alcohol until with spath, and that was late in my life, however, my abusive relationships have spanned a lifetime. I got hooked on the alcohol with my spath. I couldn’t see at the time what he was doing in keeping it going and how he was trying to sabotage me once I stopped.
That’s the one thing about the system that truly bothers me and I know it to be true, Kimmy. When you go to a substance abuse clinic, they have their own set ideas as to your using and why. It doesn’t run on a spectrum and underlying issues are not addressed. That has always bothered me. My exP was a violent, raging alcoholic and court mandated to attend AA and substance abuse treatment. Uh huh. Welll, it was easy to fake his way through that. The core UNDERLYING ISSUE (he’s a spath) was NEVER addressed! That was fun for him! WOO HOO< YEP, I"M an ALCOHOLIC. You get my drift. The idea that there is no underlying cause is a very dangerous one, or that the alcohol only needs to be addressed without addressing the rest is insanity.
I believe thats why there are sooooooooooo many spaths in AA meetings.
LL