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Letter to a sociopath

You are here: Home / Explaining the sociopath / Letter to a sociopath

April 8, 2011 //  by Steve Becker, LCSW//  416 Comments

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I write you this letter to explain something to you. You have a serious personality disorder whose very symptoms, paradoxically, may leave you unaware that you have it.

Or”¦you may be “aware” of your disorder in an “intellectual” sense but, consequent to your disorder, you lack appropriate alarm and shame over its expression.

People who do not have your disorder, if they were told they had it (and of its nature),  would feel extremely unnerved, shamed, to hear this feedback.

You, on the other hand, neither feel, nor react, with expected levels of uneasiness to learn of your disorder. Your reactions, expressing either calm indifference and striking unperturbedness, or, alternatively, possibly rageful defensiveness, merely add credence to the diagnosis.

You were probably not “born” with this disorder, but it’s also probable that you brought a biological tendency to it, whose eventual emergence your upbringing probably encouraged, or elicited.

It seems likely that histories of abuse, neglect and trauma encourage the development of this disorder in individuals who, like yourself, are prone to it.

It is rare, although not impossible, that this disorder would emerge in its fullblown state from childhoods that are genuinely nurturing, secure, and free of emotional and physical abuse.

Your disorder is called a number of different names that can be confusing, among them sociopath, psychopath, antisocial personality disorder, malignant narcissist, and more informal names. Although there may be some useful distinctions between these terms, the confusion they produce probably exceeds the usefulness of these distinctions.

More important are the common elements between them, which describe a similar phenomenon—a human being like yourself who, while intellectually aware of common standards and laws of “right and wrong,” nonetheless grossly, chronically violates the boundaries and integrity of others with deficient remorse, deficient empathy, a deficient sense of accountability and, typically, with an attitude of contempt or indifference towards the experience, and suffering, of those he’s violated. 

You might recognize yourself in this description, but you may not. If you do, as I’ve suggested, your recognition of yourself as having this disorder will produce a notably inappropriate response.

But if you don’t recognize yourself from this description, it’s likely to be a function of more than just your denial. Rather, your failure to see yourself, truly, as a sociopath probably reflects, to an extent, an aforementioned feature of your disorder: I refer again to your deficient empathy, as a consequence of which you are actually incapable of feeling more than superficial, transient concern about, and remorse for, your hurtful impact on others.

It is possible that hurting others is a primary goal, but it’s also likely that hurting others is a byproduct of your primary aim (and pattern) of taking something from others that doesn’t belong to you.

In other words you may, or may not, intentionally seek to hurt others, but in either case your condition leaves you depleted of normal, inhibiting levels of compassion, sympathy and empathy towards others.

Your disorder has other essential features. The reason you can take from people, steal from them—their money, their dignity, sometimes their lives—and suffer so neglibly, if at all, from your abuse of them, is that you do not respect them.

Your condition fundamentally leaves you with a characterological disrespect of others.

You view the world as a competition ground for gratification. People around you are thus players in this metaphorical drama”¦.players from whom your principal inclination is to take, cajole, exploit and manipulate whatever it is that will leave you, not them, in a more comfortable, satiated condition.

You feel that your gratification—your present security, status, satisfaction and entertainment—takes precedence over everyone else’s. Your gratification is simply more important than anything else.

In your mind, you are entitled to the gratification you seek—in whatever forms you presently seek it—even when it costs others a great deal of pain towards which, as we’ve established, you bring a disordered lack of empathy and concern.

This is a very twisted notion—specifically, the conviction that your gratification and its pursuit are virtually your inalienable right—a notion that supports the rationalizing of the chronic expression of your abusive, exploitive attitudes and behaviors towards others.

Finally, this make you an unrepentant boundary violator of others’ space.

I am willing to try and help you in some way, if I can, but as you may, or may not, know your disorder is notoriously unamenable to known treatments.  But first I ask that you return to me the forty dollars we both know that you took from my desk drawer last week when I left you alone in my office for half a minute.

You did this once before, and because I had no proof, I could not be 100% certain you stole from me. But this time I counted my money before stepping out of my office, admittedly in case you stole from me again, allowing me proof of your theft.

And so I ask you to admit this when I see you next Tuesday, rather than play the foolish games that are often so indicative of your personality type. 

Perhaps we can discuss this letter when I see you, or perhaps you took a quick look at it, laughed, and ripped it up. We will see.

Enjoy the rest of your week.

(This article is copyrighted (c) 2011 by Steve Becker, LCSW.) 

Category: Explaining the sociopath

Previous Post: « If someone is violent, they are capable of worse
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Reader Interactions

Comments

  1. unwillingspathclubmember

    April 15, 2011 at 8:53 pm

    I felt like I was always in some kind of competition with these ex’s He would say I don’t hate anyone so why can I not keep my friends? I the next sentance he would speak of shooting his ex wife in the knees to cripple her?????
    Messed up huh?

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  2. unwillingspathclubmember

    April 15, 2011 at 9:02 pm

    Everything was done in secret. Secret spare email address. Calling the ex on a secret cell phone stashed in his car. Emailing the drug dealing former girl friend when I wasn’t home.
    Only thing guys is that I was smarter than him and I knew and kept track of what he was up to. I don’t think he ever physically hooked up with any of them, but just knowing that his ” back ups ” were always lurking made me crazy.

    unwilling

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  3. lesson learned

    April 15, 2011 at 9:19 pm

    Unwilling.

    What I mean is that if you’re a retired Nurse and this is a good thing of you that you can use for your healing? HE can’t take it from you! It’s YOURS and hang onto it. Your ability to feel love, to care, to support in healthy ways are YOURS…he is unable….

    That’s what I mean. Hang onto the good things of YOU right now.

    LL

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  4. lesson learned

    April 15, 2011 at 9:20 pm

    Unwilling.

    I completely understand the competition thing.

    LL

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  5. unwillingspathclubmember

    April 16, 2011 at 9:23 am

    LL said “hat I mean is that if you’re a retired Nurse and this is a good thing of you that you can use for your healing? HE can’t take it from you! It’s YOURS and hang onto it. Your ability to feel love, to care, to support in healthy ways are YOURS”he is unable”.

    That’s what I mean. Hang onto the good things of YOU right now.

    Thanks LL
    I am not a retired nurse I work with the elderly I am their head cook. I love them and in some cases we are all that they have as family.
    Thank you for your inspiration.
    I am having a sad morning. I will have to push past it.

    unwilling

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  6. superkid10

    April 16, 2011 at 9:53 am

    unwillingspthaclubmember,

    I think we all struggle to rebuild our lives after relationships with SPATHs end. The drama is gone, the person is gone, we have emptyness.

    I think there is no one solution. I realized that I have a need to “help people”, so I read about a local charity in the paper and I’ve volunteered to help elderly/disabled people (grocery shop, visits, etc). There are animal shelters, the Salvation Army, and other places to volunteer your time.

    Another idea is to join a gym, take lessons in something youj’re interested in (kayaking? tennis? golf?). Taking care of your physical health is critical. Do something good for you.

    a third idea is to invest in hobbies. If you go to http://www.meet-up.com you might find groups that have similar interests as you, whether it’s computers, gardening, old cars, stamps, etc. I think yahoo and google have”groups” too.

    I hope this helps.

    SK

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  7. unwillingspathclubmember

    April 16, 2011 at 9:58 am

    SK

    Thank you
    I really needed it today. It is cold and damp outside and I am feeling the same within.
    I am going to try the link you gave I already have my name in with the Red Cross to volunteer my time.

    The bad part is I do not look my age. I have suitors but I just can’t bring myself to really take a serious interest.
    You know what make me sad for real. It is I think I am “broken” forever and can not ever be whole again.
    Don’t get me wrong I have loved and lost before but not like this.
    The evil and hurt this spath has layed on me is overwhelming.

    Thanks for your kind words

    unwilling

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  8. Hopeforjoy

    April 16, 2011 at 11:38 am

    Unwilling,

    Yes, they were able to tap into our emotions and we think they really know us better than anyone else. We become so bonded to them that when we finally see them for who they really are, breaking with them is even more painful then with a healthy relationship.

    It will get better, you will be whole again. It’s going to take time and training your mind to not dwell on the ‘what ifs’ every day.

    What gets broken is our spirit because we are good people are didn’t deserve this. You will get yours back in time, you deserve to have a relationship with someone healthy, someone who can love you for you, don’t settle for less.

    I made a pact with myself to not get involved with anyone until I am healed from this experience. Either that or I’m joining the nunnery.

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  9. lesson learned

    April 16, 2011 at 11:47 am

    Unwillling,

    I apologize. There are so many here and so many stories that I get occupations and everything else mixed up lol!

    You’re doing all the right things to heal yourself. You will be whole again, just like Hope4 says, but it’s a very long process and a painful one.

    I’m with Hope4 on this one too. I don’t want another relationship until I can heal myself first. I would make someone else really miserable, it wouldn’t be fair to him or to me.

    I hope the day picks up for you. Go with your sadness, because someday soon, it will be behind you. 🙂

    LL

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  10. unwillingspathclubmember

    April 16, 2011 at 2:09 pm

    Thanks Hope and LL

    You are both the best.

    The rain stopping would help too : )

    unwilling

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