Editor’s note: Lovefraud received the following letter from a reader who posts as “amille2.”
When my boyfriend……….or should I say the man I thought was my boyfriend………..walked out the door a couple of days ago, I told him I felt like I had been sucker punched. He replied, “No, you haven’t” and shut the door.
Just two days before that, I read his wife/girlfriend?’s grandmother’s obituary whereby he was listed as the husband/significant other.
The physical jolt that went through my body was immense ……….. followed by the sound of every lie I had been told for the past 5 years clicking open in front of me to see ……….. really see this time. Then they all came crashing down at my feet ………. taking my heart and part of my soul with them.
The absolute depth of the deception is too much to comprehend right now. Surreal really. We aren’t talking “I’m staying in tonight and you find out later he went out with his friends” kind of lies. I’m talking about the foundation …….. from the first encounter …… and every single day thereafter.
He suffered a head injury in the military. It meant that every day he woke up with a headache ……… that gradually became worse as the day went on. It affected his short-term memory ………….. but not long term. He had PTSD. He was in counseling because of his severe anxiety about having people in his house. He was a recovering meth addict from the meds given for his head pain ……. And while I knew acquaintances that confirmed the head injury ……. and I did see some anti anxiety meds prescribed by the VA. I will not even try and guess the real story.
All of this meant, of course that I could only see him during the day. As I worked from home, I would gleefully take a long lunch and make up the work later in the evenings or weekends. Besides, I could not see him during those times because he was either home resting from the migraine or busy with his daughter.
I was at his house one time …….. anything feminine was attributed to his daughter. Met his parents and brothers once in passing …… not one of his friends …. though he talked to them often about me, he said. He asked me not to mail anything to his house. It seems his last girlfriend tried to come between him and his son. To this day, his son is so traumatized by it, he doesn’t let his son know when he is seeing someone. After his son moved out, I still couldn’t mail anything because his anxiety of having people in the house was spilling over to even having mail delivered. We did take a couple of weekend trips …. but they were short and he was always in a hurry to return. Holidays were celebrated before or after the actual day. I didn’t really mind as I have two children, parents, cousins, etc. that I all wanted to nest with. I cherish this family time and I liked not having to worry about whether or not he was entertained or bored by family stories. It worked out rather well, didn’t it?
As I continue to pick through the rubble of lies in front of me, I’m dismayed as to how careless and stupid I was with my soul. How easily I dismissed all the odd stories; the fact that every ex girlfriend tried to control him and I should avoid them at all costs; the lies about things that didn’t need to be lies; the grandiose explanation when he ended up going to a friend’s wedding without me; the victimization he faced throughout his childhood and marriage; how we never went anyplace significant in the local area together; how I couldn’t even walk up to his front door for a quick kiss because he was too anxious to handle that; and his fascination with porn …. more than I probably can imagine.
Of course, I didn’t have the benefit of receiving all of this information at one time. It all accumulated slowly …….. like the proverbial frog in boiling water. Each new inconsistency was built upon the last and could be easily explained ……….. or at least I thought it could.
I knew all along that something wasn’t right. This was not even close to a normal relationship.
I stayed because he was handsome and charming. He showered me with gifts and proclamations of love. He sent flowers and wrote the most beautiful letters, cards and emails. He text me several times a day telling me how much he missed me. He endeared himself to my children. He fixed things at my parent’s house. He never once said anything unkind or asked for money. I was always beautiful, amazing, smart, caring and giving. We had a great sex life. Lots of sex.
I will say that the last 6 months my soul has been trying to wake me up. I was putting distance between us. Told him I had many conference calls or activities with the kids. I was starting to see glimpses through the mask. One of our last conversations he told me that he saw me as his future. My first thought was that I didn’t believe him; my second was that I didn’t feel the same.
Yet here I sit. Knowing that I traded part of my heart and part of my soul to feel love and security. Knowing that someday it was going to haunt me …… but never truly knowing why and to the extent. Devasted to realize I traded myself for nothing in return.
Discovering his double life is painful. Realizing I meant nothing to him. The cards, the gestures, the words ……… all empty. I had the strength to politely tell him that I was depleted. That he had to go. I didn’t cry, beg, get angry or ask him why. It would have been a waste of what little I have left of me now. I’m constantly anxious and afraid he will return to try and convince me that I’m wrong about him. He claims his ex girlfriend planted the obit because she is still stalking him after all this time. That he’d be happy to have me go to one of his therapy sessions with him. That he knows that he needs to work on himself …….. that his issues cause me to doubt him …… and if he changed, would I take him back?
I am so glad I found your website and book. It is comforting to know I am not alone. I’m trying not to replay every conversation in my head over and over again. I’m trying to understand that this man is no longer in my life. I’m trying not to beat myself up over the irony that his last words to me were actually the truth.
Hi there, thanks very much, imagine that I don’t even want to use my real name because he is a stalker. We were together for 6 months only, I thought I had found a person for the rest of my life, all I got was physical, verbal and financial abuse, morbid jealousy, no trust, I was always guilty.
I didn’t get the right psychologist, because in one of the therapy sessions he said “I think you are naive”, he doesn’t specialize in sociopaths.
I will need to take antidepressants again, I was taking was cause insomnia and vivid dreams.
I feel horrible all the time.
His friends think it was all my fault, he used a lot of triangulation to validate what he was saying.
The only way is to have support groups or chats like this.
I am so sorry about your situation, DO NOT CONTACT your ex in any way, from my experience, you will get more damage to yourself. I cannot stress you enough this rule. DO NOT CONTACT HIM. I separated in December and he tried to suck me in again after I left him, but I didn’t want to talk and more verbal abuse followed, and a lot of manipulation that you cannot even imagine.
My life was destroyed and I am putting the pieces together.
I hope you heal and wish you the best, and remember, ABSOLUTELY NO CONTACT.
Dearest Paul AU…
We were with the same person?
I cannot tell you how much I can relate. Two weeks ago,, right before his Scooby do mask came off…. I, for whatever reason changed the passwords to my facebook and gmail.
within minutes.. no joke…
my phone rang in my office and his voice said, “I see you changed your passwords. What are you hiding?”
I too was always guilty. Every second… I have never ever lied to or thought about being with anyone other than him.
I had him in my apt. for 8 months for FREE and he had broken his leg… I nursed him.. loved him..payed for everything… b/c he said.it was meant to be that his leg broke… so he would stop running from me. He would ask me constantly if I loved him… and reassured me on a reg basis that he was with me for the long haul… and he would pay me back for the rest of his life.
You know what Paul? We are grieving… but we are free.
WE are in the midst of raw trauma… I am even filing a restraining order tomorrow.
But doesn’t it feel good not to be worried every second that he thinks you are lying? He thinks you are cheating? He rapes your phone and emails and facebook?
If I did not text him back within mins.. he would type something back like… “Hmmmmmmmm.”
“Hmmmmmm”? Do you see how abusive that is?
always accusing me. yet I payed his way thru life when he had no one else.. not even his exwife or Mother.
But like yourself, I loved him. but we were in love with an illusion an that is one reason we are so freaked out right now. And withdrawing.
Notice my friend up above speaks of my guy doing PDA with various “loves of his life”… guess what folks? He never ever ever ever did that with me? Why? I am the most passionate of people, but not a girl to suck face at a bar. he knew that and never even tried. The friend above who had met him on the town four times. KNEW HIM MORE THAN I DID.
Hugs to you Paul. Feel the pain.. it is okay… but come here… b/c it is safe….
Yes… my guy bashed people, but he made it seem as if her were protecting me. In reality… he was isolating me… isolating me from possibly learning the truth about him.
Thank you …. God bless. No contact ever. And thank you to my friend above.
Hearing over.. final outcome… 3 month restraining order and if I want to extend it I can.
I am exhausted and collapsing on bed in my dress.
the evil I experienced in that court room…
I tried my best not to cry. but when Jerry said to the judge… “Everything she says in her ro is false. I am actually quite shocked by this your honor.”
when he lied to the judge and said that he had ended relationhip last month and he was wanting me to leave him alone…..OMG….
everything he said was a lie in court.
and of course.. the judge was skeptical of me… bc jerry is fire fighter and was denying it all. and… b/c he said.. so even after he hurt you… you let him come back? You invited him into your home?
that made me cry harder.. b/c yes I did… bc someone was taken advantage of my vulnerabilies and being in love the the character he had pretended to be and vowing love and forever.
he kitty corner from me… was the man who just over a week ago… said he wanted to be with me the rest of his life. Take care or me. Love me. I have it all in texts even. but cant show that in court.
he he was at a table and microphone next to me. well guess what folks..
as I testified… as I told the truth… I looked straight at him… b/c he knows the truth. HE NEVER LOOKED MY WAY OR IN MY EYES ONCE.
we had gone into a trial by Jerry’s asking. I think he thought he had more of a chance at winning d/t his falsifications.
the judge asked if I feared him coming back. I replied and strong and confident and in the mic, “Definately.”
The judge asked why? I told him Jerry has left me… imagined things… and told me.. even in front of officers… to never contact him again. within a week each give… five time… he has come back… crying… once intoxicated even smashing his car on way to my place.
the judge asked.. do you have any other reasons to fear the responded would harm you… I said yes sir. He stopped taking his antipsych med. risperdal three weeks ago. I begged him to go back on… even going with him to cvs to have it filled.
he asked Jerry if he was on his meds. JERRY LIED… YES.
he asked if I took him to cvs and dropped off rx… he lied… I do not remember that sir.
hmmmmmm… I am sure cvs had cameras folks. stupid lie.
so I pull out… the print out for his latest risperdole.. from three weeks ago… that we dropped off and he never started taking. I also had the bottle!
so.. again… bold face lie. I had the meds he said he was on.
I do not know why the judge only gave me 90 day ro. I really do not. but… it is something.
jerry tried to say there had been an ro on me… it was a woman with denentia and thrown out of court. I brought all the info with me… the dismissal, the sealing… the judges ruling.
the judge told Jerry… that doesnt mean anything here today.
the judge granted the ro.. told him and I of course… we cannot contact ceach other… thrid parties.. the 500 feet rule.
done.
then Jerry kept talking to make me look bad and the judge ignored him and moved on.
I cried like a baby and broke down in public. I think all of the pent up abuse… that he told me was not abuse when he was doing it.. but that there was something wrong with me or my actions…
the bullying… the lying…
it all came out at once.
an officer walked me to my car…. I was sobbing uncontrollably for some reason. all the pain just came rushing out. the evil I saw..
a man next to me… who made me dinner not 2 weeks ago and talking marriage and holding me all night, tightly in his strong fireman’s arms where I felt protected an loved…
denying it all and discarding me… someone he wanted nothing to do with.
I took him in when he was literally homeless, and broke his leg. I gave and sacrificed and exhausted myself in the name of the love and commitment and the future he was promising me every day. He said he had left me. OMG. I kicked him out. You guys were there as he was getting in his car and I typed thru tears on lovefraud.
im exhausted.
Kitty,
Congratulations,
You got that over with.
Now you can start the healing process.
Continue to read and post as much as you need to.
It has helped all of us. Nc does allow us to process everything.
Rest when you’re tired and eat when you’re hungry. Back to basics.
One minute at a time…
Kitty you did great today. I’ve been thinking about you.
Hopefully you’ve managed to get out of your dress and into your pjs or at least something more comfortable you can curl up in.
Try and get through today. If you need to talk some more we’re all here.
x
Congrats Kittylover….focus on you ….how strong you are. And you are certainly smarter than I am. You found out the truth in 8 months…..it took me 5 years to figure out what I was dealing with.
I wish you nothing but the best….and I hope he leaves you alone.
Kittylover, I haven’t been here in a while, but I’m glad to see how much stronger you are and that you finally got the monster out of your life. I’m so sorry for all you have been through. But now you can finally grieve and move on with your life. It takes some time but it doesn’t take forever. Just from what you’ve shared, I see great things ahead for you. Feeling sad, lonely, and grief stricken after a sociopath is very normal. You finally get to feel all the things you were unable to feel because you were on a rollercoaster. You can still temper that with fun and joy as you go through the process. The games sociopaths play are not normal. As long as you are tied up with one, you cannot ever be at peace and you can never be yourself.
Yes, those of us who are a little extra sensitive and compassionate reel in all kinds of admirers. Some are good. Some not so good. The vampires want to suck our spirit out of us because they are jealous that we have it and they don’t. You may still reel a bad one in from time to time. Next time, just throw them back.
There is life after a sociopath and you can learn to trust again by learning to trust and honor your own feelings. Keep going – you’re doing so well. (((hugs)))
Kitty,
I’ve been thinking about you ALL day and pushing good energy your way. I’m happy you got at least 3 months. That’s better than nothing! Too many people are denied RO’s in cases like these.
I bet you’re exhausted! It’s so emotional to have to face your tormenter. Many moons ago I got a RO against a man who date raped me. Facing him and talking to him in court exhausted me emotionally more than I could’ve imagined. I can’t even imagine facing my spath in court!!! They all lie in court. The judges are used to that. Even the man I got a RO against lied and put up his best defense and even acted proper.
Naturally you sobbed. It’s too much at once. You were strong and stood your ground. I know I can speak for all of us on here that we are so proud!!!
Hopefully he’ll stay away. I’m hoping you stand more of a chance of him doing so considering his profession. Regardless, you must stay aware of your surroundings and safety at all times. You’ve done good starting the paper trail but expect the unexpected. If you start noticing anything suspicious, document everything that happens even if you have no proof it’s him. It’s not my intention to add on more stress, I just want to make sure you are safe.
I hope you’re getting some rest and taking care of yourself. You are a warrior and put up a good fight! Keep fighting!! You’ve got this. Thanks for being an inspiration to us all. And congrats on taking care of yourself!!! Xoxoxoxo
You won. He made a fool of himself in court bringing up irrelevant facts, and continuing to talk when the judge had ruled and it was over. You were prepared for his accusations and had the right paperwork for proof with you.
He lied in court because he lies all the time to everybody.
I don’t know why the judge granted only 90 days. An attorney familiar with the local courts and judges could probably make an educated guess. It might be helpful to call the legal aid attorney you had the phone consultation with before this hearing, and get his advice about extending the RO beyond the 90 days. I think you can get an indefinite RO and I imagine that would be best.
Prayers answered. More prayers for your healing.
Kittylover,
Way to go girl! You did it. That part is done for now. I never needed an RO (thankfully). But I understand the uncontrollable crying. Go easy on yourself, it is quite difficult to hold it together this early in the process. You really did well. I hope your body gives you a bit of rest.
xoxo,
Slim
Congrats kitty, one hurdle is finally over ,…but don’t let your guard down. i.e. if Jerry wants to get back at you, no restraining order will keep him away from harming you; only hope that he moves on to his next victim. And that there’ll be a next victim you can be 100% sure of!One thing I don’t understand is if you both said you wanted restraining order on each other, why didn’t judge give more time to prolonging it? (Sounds almost like judge wanted you both back in court again in 3 months! More money in his pocket!)
1 down, 55,000 to go but stay strong and no regrets…judge won’t stand for that. Tears already reveal caring ties! Congrats girl…you’re on your way to freedom and happiness
Kitty,
Like everyone else I AM SO PROUD OF YOU! Hugs. You did so good. The important thing is you stood up for yourself. You took your power back and you got it. I am not surprised to hear that he lied. I know when I would question mine he would deny deny deny and blame whoever. If that didn’t work he would gaslight and blow up and wait to see if I would jump. If I didn’t he would mutter something leave and if I did he would stay. In front of a judge I’m not surprised by the reaction you got. I hope you are doing ok today and not being hard on yourself. You did what you had to do. I’m sorry to hear about the crying but again that too isn’t surprising. Is stressful, it’s excruciating and very very scary. I’m sorry this monster couldn’t be honest. I hope you are taking the day to take care of you and your heart.
I’ve caught up on all the posting. For those of you sharing your experiences thank you. It hurts my heart to hear what these monsters do. It really does. The one thing I noticed about was a response technique. The no response. I had a lot of that. I mean a lot. Unless I confronted him face to face that’s what I would get. I could ask twenty questions be confused and I would get silence.. If it was on the phone I would naturally ask if he was still there or if he heard me and he would just pretend like I didn’t say anything. Over and over. It was excruciating at times. It made me feel like me being confused didn’t matter. Then he’d make an excuse he was busy and would promptly hang up. Seeing I’m not the only one who’s experienced that it makes me wonder. Back then I honestly just thought he was being mean and confusing. Now I see it as an avoidant technique. They don’t want to answer because if they do they have to agree something is wrong. So best is to punish you for asking and avoid. Tricky. To that I started writing a list of all the mean behaviors he did and trying to figure out what was behind them all. Thank you for opening my eyes. I blamed me. Right now I see I wasn’t to blame. Thank you for the informative posts with links and books. It is all helping to understand. My answering machine filled up today. I’m not strong enough to listen or delete it. I’m working on trying to ignore for today. Which is a step. I used to be the person who wouldn’t ignore anyone. Especially those i cares bout. But I agree we need to listen to our gut. ( I’ve not been in touch with her for years. Litterslly she had been silent. I’ve just been to stressed out to feel anything so I’m trying to get more grounded).
After that I do plan to look up this name. I’m scared to but I think I owe it to myself in case I can find out some honesty. Even if there’s a chance. I’m not ready today. Today I am still exhausted emotionally and physically.
I got the women who loves sociopath in the mail today and I think I’ll start reading that. My heart goes to all of you tonight. Please have a good night.
Blue,
The stonewalling you describe is a common abuser’s tactic. They use it, successfully much of the time, to shut down any objection to the crappy way they are treating another. It’s a way to train their victims not to bring up any issues that require change in their behavior. They don’t want to change. They already know that they are abusing and harming; they just don’t care. It’s the exact opposite of a normal relationship.
Bluelight.. I just got your supportive post in my email and I want to thank you.
I feel better alresdy.
I’m not being monitored. Accused.
That cold treatment is called Stonewalling. It is a form of emotional abuse. .mine did it regularly. .. and I even printed him an article in it 2 months ago. Highlighted parts. Told him he was choosing to abuse me and it would kill our relationship.
He didn’t change. Made excuses for his behaviour. .. imagine that… love and healing to my lf family. Thank you Donna.
Okay Ladies and Gents….
Why am I in soooo much pain all of a sudden?
I am still in shock… I go in and out of being okay.
But Im sitting here working…putting music together for a gig… and remembering him driving me to all my gigs… and the fun we had.. and how talented he said I was… and that he did not know how he found me and could not wait to spend the rest of his life with me..
and here I am… in the same apartment.. he “lived” in with me for almost a year… and GONE.
my mind plays tricks on me.
I just was working and had the thought, “Maybe if I hadn’t done this or hadn’t had been so anxious over my new job… or had such SEVERE PMS, or was anxious all the time … esp at the end…. b/c I had NO WAY OF KNOWING IF THIS DUDE WAS FOR REAL… except for his words.
and something didn’t seem right about that…
something did not seem right that every time he abandoned me… he would immediately call ex’s… who hadn’t figured him out… b/c he just dropped them…
he’d call them.. he’d meet with them. he even lied to me on my couch about meeting with one when I asked him if he had twice.. looking him in the eye.. as he cried about how much he loved me and had made a mistake leaving me over a text message and that he was willing to go to counseling and see a shrink for meds.
but… I was in his childrens’ lives.. not that he cares about them much.
he was staying with me…
he is gorgeous and tons of naïve women want him…
the sex was out of this world and I will never have sex like that again….
he held me close in public…affectionate…
told my parents they would never have to worry about me again.
I FEEL SICK.
My mind says… Oh.. did I start to bore him?
Hello.. you could not be more exciting than myself…
and we couldn’t do all that much.. cuz first he had broken leg..
then he said he had no money.
we were waiting for him to get that second job…. he is onloy at fire dept. 2 times a week.
should I have been sexier? gone out more? go to the fetish parties he suggested that I declined?
He said he did not want sex with anyone else… and our sex rocked.
someone reach out. I am sinking and I do not know why…
but one night prior to my catching him by pocket dial… I was his dream girl… and he had already been… so he says.. contacting this girl for 10-14 days.
funny… on the pocket dial.. he says to her, “I have never felt such a bond… such an emotional connection with any woman in my life as I do with you.”
Help.
I’m here Kitty….funny I just posted a bit ago under the “3 Ways…..” Letter that Donna posted today about the conflict I’m feeling….pain goes without saying.
We know these men are bad. That they don’t love us. But how can that be? They told us otherwise…. They held us close….whispered terms of endearments…. Said they would always take care of us…..
Poof they are gone.
Worse… They never existed….
We will get through this with the help of everyone here….we have to….we don’t really want them back….we want the warmth of what we thought we had.
Sorry…article was posted yesterday….”..”3 Easy Steps” Wish I read that 5 years ago…..
I would not want to spend five seconds with this fabrication of a human being.
I sooooo wish I could go back… last May…. and run!
I grieve my own time. I wasted it being used and abused and conned… when I could have been working harder on my music… and meeting a really good guy.
Kitty,
I know what you mean. I can’t stop replaying the last conversation I had with him before surgery. How he loved me and I had nothing to worry about. That he would never leave and he always regretted how he treated me and me fighting cancer opened his eyes to what was important. I keep doing the same thing. What did I do wrong? Maybe I shouldn’t have been so honest so direct asking when not understanding. Maybe if I bought more lingerie had more money to buy him a better car, maybe if I wasn’t sick he wouldn’t be freaked out. Maybe this maybe that. I think it’s glorifying the good. I know he blamed me so I have a recorded hymn of his explanations everytime I doubt myself. Honestly I don’t think there’s a logical explanation because they are ill. They are not logical and we are still humanizing then because we have hearts and want to make everything ok. I don’t think we can make this ok. I think it was a matter of time. I think te length depends on how much we love them and how good of a liar they are. I remember his phone picking up and me hearing a girls voice. She was insulting the cd they were listening to. It was my cd. I rewmber hearing about s minute of conversation and he answered her agreeing and laughing. I then went “hello? His name are you there?” And it hung up. I called right back. It just rung. I called back again. No answer. The next time I spoke to him I was still shaken. Really shaken because I had never heard him speak to someone with that tenderness in his voice but to me. It bothered me. Also he never told me he would give lifts to other girls. He never even told me had other girl friends. Why did it hang up and why didn’t he call back and why was he making fun of my cd? When I spoke to him next I can’t remember if it was that night r not. It still breaks my heart to think about it. He told me it was his friend from works girlfriend and a name. Then made me change the subject. I learned now his friend from work had been dating the same girl for over seven years. Why would he speak to his friends girl with such love and tenderness in his voice? Was I meant to hear that? Or not. I still never got a real answer. Or the cd. He still has that and much more that the hospital left to him ( like my glasses and ï¸cell phone, etc)
My brain is doing the same. I’m blaming myself. I know it’s hard. Please don’t blame yourself. It’s not your fault. It’s not anyone’s. They are actors. They aren’t even thinking of us anymore. ( I think that’s what kills me the most.) so far drinking tea and reading women who love sociopaths is helping.
Hang in there hon. Thinking of you.
Does anyone else here understand how temporary some of our feelings are.. meaning…
I was fine today…
but hey….
I am at home…
I see his damned ashes still on my porch table… gross.
it is part of grieving… isn’t it?
I do not miss the real jerry. heck no…
the real Jerry is something so dark and so evil that …..
oh I don’t kmow.
but it is normal for me to feel this way.
My best friend reminded me today as well… that every time I have broken up with someone… I have said.. “Oh…it was the best sex ever.”
I am glad she reminded me of that….
otherwise, I am doing great and moving forward. just hills and valleys for awhile.
this to shall pass.
When one is experiencing cognitive dissonance because things don’t “add up” due to being lied to, manipulated, and betrayed; the mind runs overtime trying to figure it out, trying to reconcile what is really irreconcilable. It’s normal for one’s thinking to be cyclical and for one’s feelings to run through different emotions. It’s part of the process of moving from the reality of lies we believed to the reality of truth we discovered when the mask slipped.
With some time and working through it, your thinking will probably settle into the horrible truth about him and what happened and not experience doubt and disbelief. It’s worth keeping in mind that in normal relationships with good people, there is peace of mind and none of the torturous cognitive dissonance and ups and downs of emotion. A good relationship is secure and enhances the well being of both persons, who support one another in growing spiritually, emotionally, psychologically, intellectually, etc. and in the other parts of one’s life and other relationships.
Anette,
Thank you for those words!
kittylover
I haven’t been able to keep up on LF contacts but I know about your betrayal and am glad (sorry for it) but still glad you seem to be getting back to your irreplaceable value to humanity.
BUT… there’s more! (haha. Do I sound like a late night commercial?!!)
I want to pass along a good piece of advice for you that really helped me. That is, if you don’t have a good therapist, please find one. I have a gem. She has been SO amazing to help me get grounded. We on LF are not therapists. Therefore we are limited in our ability to help you. LF is wonderful. It’s just not enough. I say this because you are asking for help, or rescue, when we aren’t trained to do that. Help. A good, very special, therapist (not ordinary) can do just that.
Dearest Notwhathesaidof me (boy, can I relate to that username. )….
thank you sooo much for your honest advice and voice of concern.
Yes… I will be seeing a female psychologist who works with survivors of people with personality disorders as well as emotional abuse.
I had brought my gu to see her with me in September/// b.c he kept saying I was a pathological liar, not to be trusted and was in my phone and emails and facebook messages early early on. He would tell me to take photos of myself to PROVE where I was… like Starbucks… or my office.. or the doctor’s office. His excuse was that his last girlfriend abused him… cheated on him and he found out she was a prostitute. Well… none of those things were true about her. I was putting up with his behavior b/c I thought he had like PTSD from this horrible “narcissist” he told me and his other acquaintances about.
The Doctor said to him… “Why are you reading her emails and going into her phone? My husband of 40 years would never do that…”
He blamed me. I had lied to him before (not) and he loved me so much that he wanted to be sure he was safe with me and that I could be truthful.
he abandoned me…you know… his days or week long disappearances leaving me writhing in pain… weeks later..thinking it was something I did… b/c he said it was.
In this case..it was b/c… while he was at the Fire Dept. on a 24 hour shift…. I, as I have been doing since `1998… drove over to Starbucks at 6:30 am… to get myself a coffee and scone and enjoy my morning before work.
he said he did not believe me. that I was probably coming home from somewhere at 6:30 am. being with a guy.
I should have left then!!!! I have never ever lived the type of lifestyle or done the things he would accuse me of…
I am honest and genuine and monogamous. Unfortunately… I had low self esteem… or HAD… and had just moved to south florida from Chicago fro God’s sakes alone and did not know one person. Literally.
He was a Physical therapist at my nursing home… and bragged about being a fireman… so he must be a good guy right. I watched him with my seniors… recovering from broken hips, etc. he was wonderful with them as was I. we would joke with them… and love on them and encourage them.
His may have been an act… b/c he saw how I was with this beautiful seniors that I adore and admire and to whom I have dedicated my life and career.
I just found the following in an article… and I cannot relate to it enough. So when people ask me… why the hell did you stay with him… we could see what he was (Well. he was not putting on a show, manipulating, pursuing, love bombing and misrepresenting himself to them. he only does that to a target… so she lets her guard down and he dives in like a HAWK.)
here is the quote….
I can’t reiterate enough how slowly emotional abuse can creep into your life—the first stage of complete adoration, gaslighting, and love-bombing from the abuser happens very quickly, but everything else is oftentimes so subvert you can only recognize just how bad it was once you’ve left.
Many people stay in abusive relationships far longer than they would like because they keep remembering the good times and subdue the bad. I would be lying if I said I wasn’t doing the same when it was first over.
Thank you all for being there… once again I woke up this am.. not sad.. not longing…. but GRATEFUL THE MONSTER IS NO LONGER LIVING OFF OF ME as a parasite… all the while emotionally abusing me and stabbing me behind the back…and telling everyone what a victim he was!
so glad he is gone. soooo proud of myself for this RO. I almost want to frame it.
But… can someone explain… why… suddenly during the day… when I hear a song..
or when I was preparing for a gig last night….in my apartment where he never left me alone for almost a year… but now it is quiet… and my “best friend and cheerleader” — yes… he did those things for me. Even accompanied me to my former modeling agency to get jobs.
why is this a rollercoaster…
I would not want him back if my life depended on it. and it does.
I would not want even sex with that disgusting wolf in sheep’s clothing.
so why do I go into pits and valleys during my day.. missing my best friend who would text me all day long howmuch he loves me..brng me lunch to work..
it is a mind blow… but personally… if I were not grieving… even tho he was not real….
I would be a sociopath myself.
I have a conscience. I have emotions. I bond greatly too people. so tear them away from me…even tho he did not exist… but pain will ensue.
thanks…..
50’s day at work today.
time to put on my bobby sox.
xoxoxoxoxoxox
kittylover
Your words remind me so much of me, although you are far more in touch with your humanity that I was when I was discarded.
I found a jewel of a therapist and just ONE of the valuable things she helped me to recover was my sense of self, that I NOT what HE said of me, but that my tenderness was actually a valuable asset to others, NOT a mark of weakness but that my natural nurturing made me a very good mother and friend and supporter and understanding, and helped other survive.
Which is… how I think of you. YOU provide a service to people nearing the end of their lives. You are nurturing to their souls, you help their emotional selves survive. A Person who nurtures people SOULS has got to be one of the most valued members of humanity.
My therapist helped me to reclaim my identity that he had attacked, diminished, and tried to erase. By identifying HIS characteristics versus mine, I separated emotionally from him. I had been caught and bound to him by MY interpretation of HIS connection to me, NOT by the reality of his DIS Connection to me. It’s like those people who get caught in an eddy in the river and drown 6 inches from the shore… but those 6 inches separation was the difference between life and death. I used to say, IF ONLY, because it seemed we were SO close to happiness but for, if only, my ex has this tiny separation of his humanity that made it okay for him to be cruel. Yet that TINY difference (a conscience) meant EVERYTHING…no relationship was EVER possible.
Believe me, you will realize that what you really grieve is that he is missing his humanity, a humanity that you (we all did) projected onto him because YOU have a Conscience and since you have one, it’s hard to imagine a person without one, hard to imagine that doing things that have such meaning for us… had NO meaning for disconnected sociopathic beings such as them.
So true; well said and hopefully helpful to all victims.
Not what he said of me.mmmm
I am deeply touched by your post to me. I do not even know what to say.
Thank you so much.
Kitty, Amille, Bluelight,
I’m so sorry you guys are going through this pain right now.
It is hard, it hurts, it’s shocking, and surreal.
Keep reading, keep posting…
We are all here for you and we understand.
These people, their words, they speak so much crap and do the complete opposite.
We didn’t know.
I pray for your healing tonight and each night…
Kittylover,
I need to make this kinda short, since I am at work. The answer to your question about your emotions being all over the place is…..
You have been brainwashed. Look into this term. Cult leaders do the same to new members: They get to know the person’s weaknesses, then behave as if they can heal all those weaknesses and longings. Then they start conditioning the person to behave in ways that the cult leader wants them to via manipulations, criticisms (ie. rewards and punishments). The cult cuts the person off from any outside support systems they may have had (family, friends, co-workers, therapists). If the person questions the rules of the cult they are temporarily shunned (silent treatment, or physically isolated). This causes great pain, anxiety, and guilt. All these things convince (brainwash) the person that it is THEIR FAULT, if anything isn’t going exactly as the cult leader ‘promised’.
Once someone gets out of a cult they have a lot of cognitive dissonance, guilt, shame, and remorse. This comes from believing that they are the failure, and not the cult. Leaving the cult does not AUTOMATICALLY reverse the ‘conditioning’, or brainwashing that took place. Many people who leave cults take years to heal, and to quit ‘longing’ for the promise of paradise.
It is the same with a psychopath that is a Lovefraudster. You and he were a cult of two (although EVERYONE is part of his cult). You were brainwashed to take all the blame, to believe that he (and he alone) could produce the euphoria and love and passion you shared. And, now that it’s over you are left ‘holding the bag’ (of shame, of guilt and responsibility).
The way I reversed this brainwashing was to READ everything I could get my hands on about personality disorders, and to have a full realization that HIS manipulations and deceptions CAUSED my confusion, and that it was a LIE. I wasn’t stupid, lazy, deceitful, ugly, or mean-spirited. I WAS susceptible to his brand of brainwashing. My mind and my hormones and neurotransmitters responded just ‘as they should’ to the touching, the proclamations of love and togetherness, the withdrawl and silent treatment, the subtle criticisms, the rages followed by tenderness and fun, etc….He knew how to take control of ‘me’, and stay in control.
Once he left I felt like I was holding onto an innertube in the middle of the ocean. It took quite a bit of time to resolve my feelings of guilt and longing, and TAKE BACK control over my own life.
It sounds weird, but there were even simple things that helped: I balanced my check book, cleaned my house really well, bought house plants and forced myself to tend to them, got a kitty (and kept him alive), made myself grocery shop…basically pushed my self to get and keep a grip on the details of my own life.
This was HARD. Some days I could not do it. Some weeks I did it really poorly. Lots of groceries got thrown out. The kitty was a lifeline, and he is still alive!
I stayed in therapy, hung out ONLY with my most trusted friends, visited lovefraud every day, went on lots of slow walks, and wrote in a journal. I started back to yoga. I got a new job. I did not date for about 2 years. I dumped people who did not understand.
Hang in there….it is like a VERY long marathon, this healing. One foot in front of the other. Take the pain and the bits of happiness as they come. You are feeling exactly like you should. There is nothing wrong with you.
xo, Slim
Slim… thank you so very much. On my lunch break and a refreshing thing to read from you.
I agree that I am feeling exactly the way I should be.
warmly,
kitty
Thank you for this excellent analysis and description of getting emotionally and physically free. I’m a couple of years out, and still learning about it.
2 things come to mind…1.out sociopath has become a habit to you and habits are very hard to break. Whenever you have those break-down moments, try to fill them with momentary pleasures instead…listen to some good music unrelated to him, take a brisk walk to remind you of universal springtime joys (new buds, birds chirping etc.), write down your thoughts for future reference etc.
2nd. I’ve found that the things a sociopath accuses their victim of, is exactly what he himself is doing to you (role reversal.) He thereby projects his words and actions onto you and that is why they seem so outlandish and incomprehensible.
thank you.