CRON: Array ( [1552878015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552878315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552878615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552878915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552879215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552879515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552879815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552880115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552880415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552880715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552881015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552881315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552881615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552881915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552882215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552882515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552882815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552883115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552883415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552883715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552884015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552884315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552884615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552884915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552885200] => Array ( [woocommerce_scheduled_sales] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552885215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552885515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552885815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552886115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552886415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552886715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552887015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552887200] => Array ( [reschedule_event_post] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552887315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552887615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552887915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552888215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552888515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552888815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552889115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552889415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552889715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552890015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552890315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552890615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552890915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552891215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552891515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552891728] => Array ( [check_plugin_updates-easy-social-share-buttons3] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1552891815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552892115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552892145] => Array ( [bestwebsoft_wp_update_plugins] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1552892294] => Array ( [check_plugin_updates-ad-inserter-pro] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1552892415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552892715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552893015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552893315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552893615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552893915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552894215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552894515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552894815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552895115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552895200] => Array ( [reschedule_event_post] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552895415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552895715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552896015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552896486] => Array ( [check_plugin_updates-easy-social-share-buttons] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1552896615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552897215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552897515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552897815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552898102] => Array ( [wp_1_wc_privacy_cleanup_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => wp_1_wc_privacy_cleanup_cron_interval [args] => Array ( ) [interval] => 300 ) ) ) [1552898115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552898415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552898715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552899015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552899315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552899318] => Array ( [ao_cachechecker] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1552899615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552899915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552900215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552900515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552900815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552901336] => Array ( [wpbdp_daily_events] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552901415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552901861] => Array ( [_cron_zencache_cleanup] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552902015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552902315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552902615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552902915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552903215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552903515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552903815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552903969] => Array ( [update_network_counts] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1552904115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552904415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552904715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552905015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552905315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552905611] => Array ( [woocommerce_cleanup_sessions] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1552905615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552905915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552906215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552906515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552906815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552907115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552907415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552907715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552908015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552908315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552908615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552908915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552909035] => Array ( [seopressor_site_audit] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) [seopressor_daily_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552909215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552909515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552909649] => Array ( [check_plugin_updates-event-espresso-core-reg] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552909815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552910115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552910415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552910715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552911015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552911315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552911437] => Array ( [simple_history/maybe_purge_db] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552911615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552911915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552912215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552912515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552912815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552913115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552913715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552914015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552914301] => Array ( [wp_cache_gc] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => [args] => Array ( ) ) ) ) [1552914315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552914615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552914915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552915215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552915815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552916415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552916715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552917015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552917315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552917615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552917915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552918215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552918815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552919415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552919715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552920015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552920315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552920615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552920915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552921215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552921515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552921621] => Array ( [yotuwp_cache_event] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552921815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552922115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552922415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552922715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552923315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552923615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552923915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552924215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552924515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552924815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552925115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552925415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552925715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552926015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552926315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552926316] => Array ( [action_scheduler_run_queue] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => every_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552926615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552926915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552927211] => Array ( [woocommerce_cleanup_personal_data] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552927215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552927221] => Array ( [woocommerce_tracker_send_event] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552927515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552927815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552928115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552928415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552928715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552929015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552929315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552929615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552929915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552930815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552931115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552931175] => Array ( [delete_expired_transients] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552931415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552931715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552932015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552932315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552932615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552932915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552933215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552933515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552933815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552933929] => Array ( [wpbdp_license_check] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552934115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552934415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552934715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552935015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552935315] => Array ( [seopressor_audit_cron] => Array 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[1552937415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552938011] => Array ( [woocommerce_cleanup_logs] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552938333] => Array ( [wp_scheduled_delete] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => daily [args] => Array ( ) [interval] => 86400 ) ) ) [1552938915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552939515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552939815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => 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[args] => Array ( ) [interval] => 60 ) ) ) [1552972515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552972815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552973115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552973415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552973715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552974015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552974315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552974615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552974915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552975215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552975515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552975815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552976115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552976415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552976715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552977015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552977315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552977615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552977915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552978215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552978515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552978815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552979115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552979415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552979715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552980015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552980315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552980615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552980915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552981215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552981515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552982415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552982715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552983015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552983615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552984215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552988715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552991415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552991715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552992015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552992615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552993215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552993515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552994115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552994415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552995015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552995315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552995915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552996215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552996515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552996815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552997115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552997415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552997715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552998015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552998615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552998915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552999215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1552999515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553000115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553000415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553000715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553001015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553001315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553001615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553001915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553002215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553002515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553002815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553003115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553003415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553003715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553004015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553004315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553004615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553004915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553005215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553005515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553005815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553006115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553006415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553006715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553007015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553007315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553007614] => Array ( [wp_update_plugins] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) [wp_update_themes] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1553007661] => Array ( [wp_version_check] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1553007915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553008515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553009115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553009403] => Array ( [nxs_hourly_event] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => hourly [args] => Array ( ) [interval] => 3600 ) ) ) [1553009415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553009715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553010015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553010315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553010615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553010915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553011215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553011515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553011815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553012115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553012415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553012715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553013015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553013315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553014215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553014515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553014815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553015115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553015715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553016023] => Array ( [puc_cron_check_updates-ad-inserter-pro] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => twicedaily [args] => Array ( ) [interval] => 43200 ) ) ) [1553016315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553016615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553016915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553017215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553017515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553017815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553018115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553018715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553019015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553019315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553019615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553019915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553020136] => Array ( [wpbdp_hourly_events] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => hourly [args] => Array ( ) [interval] => 3600 ) ) ) [1553020215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553020515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553020815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553021115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553021415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553022015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553022076] => Array ( [wp_privacy_delete_old_export_files] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => hourly [args] => Array ( ) [interval] => 3600 ) ) ) [1553022315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553022615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553022915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553023215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553023515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553023815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553024415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553025015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553025315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553025615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553025915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553026515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553028615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553028915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553029215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553029515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553029815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553030115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553030715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553031015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553031315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553031615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553032215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553032515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553032815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553033115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553033415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553033715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553034315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553035215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553035815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553036115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553036415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553036715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553037015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553037315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553037615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553037915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553038215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => 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[schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553040015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553040315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553040915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553041215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553041515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553041815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553042115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553042415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553042715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553043015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553043315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553043615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553044215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553044515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553044815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553045115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553045415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553045715] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553046015] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553046315] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553046615] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553046915] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553047215] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553047515] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553047815] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553048115] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553048415] => Array ( [seopressor_audit_cron] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => in_per_minute [args] => Array ( ) [interval] => 60 ) ) ) [1553206056] => Array ( [yotuwp_weekly_scheduled_events] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => weekly [args] => Array ( ) [interval] => 604800 ) ) ) [1554379200] => Array ( [woocommerce_geoip_updater] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => monthly [args] => Array ( ) [interval] => 2635200 ) ) ) [1554398425] => Array ( [dst_update_ad-inserter-pro] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => monthly [args] => Array ( ) [interval] => 2635200 ) ) ) [1554399423] => Array ( [ai_update] => Array ( [40cd750bba9870f18aada2478b24840a] => Array ( [schedule] => monthly [args] => Array ( ) [interval] => 2635200 ) ) ) )
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By | May 19, 2014 56 Comments

Recovering from a sociopath by living your life

You’re in meltdown.

You’ve come to the conclusion that you’ve been involved with a sociopath, and that everything this person told you was a lie, from the details of his or her life to the proclamations of undying love.

Now it all makes sense. Now you understand how the unbelievable headiness of the whirlwind romance (love bombing) morphed into the silent treatment, unexplained absences and unprovoked rages (devalue and discard).

You have discovered the truth: The person you fell in love with never existed. Everything you saw and experienced was an act designed to exploit you.

You are crushed. Overwhelmed by disappointment and betrayal, the emotional pain is almost unbearable. So you ask, when will this go away?

How long does it take to recover?

The short answer is that it will take as long as it takes. But the important answer is that you don’t have to wait until you are fully recovered before you can live your life.

In fact, living your life helps you recover.

The two-track plan

This isn’t going to be like taking a course, where you attend for a specific length of time and then get your diploma.

It’s also not like going to a doctor when you’re physically ill. You don’t take a pill for a few weeks or months and then feel better.

Recovery from the sociopath is a two-track plan. It is about emotional recovery, and rebuilding your life. The good news is that you can, and should, work on both tracks at the same time. In fact, progress on one track will help you move along the other track.

Conscious decision

Your crucial first step is consciously deciding that you’re going to do what you need to in order to recover.

At first you may not want to. You may be tempted to sweep everything that happened under the rug, assuming that time heals all ills and sooner or later you’ll feel better. That’s possible, but it will take longer than if you do the personal work to recover.

Or, you may skip the work and think you’re feeling better, until something comes along like a new relationship and all the buried pain rises to the surface. It may even sabotage your new chance at happiness.

Here’s another reason to decide to do the work: If you don’t fully recover from the pain inflicted by a sociopath, you are susceptible to falling for another sociopath. Embracing recovery can make a difference for the rest of your life.

Emotional recovery

So, back to the meltdown.

When it comes to your emotional recovery from the sociopathic betrayal, crying is good. Wailing is good. Curling up in a ball on the floor is good. Pounding a punching bag to release your anger is good. Any means of expression that naturally arises is good, as long as it is not destructive to you, other people, your pets or property.

The idea is to get the negative emotional energy out of your system.

Now, this is not pretty. Your friends and family most likely will not have the ability to be around you as you process your emotions. It is simply too distressing for other people, and they will want you to stop. But that’s not your objective. Your objective is to allow yourself to cry and wail until you feel a release.

Therefore, I recommend doing the processing alone. Even if you have a therapist, you may want to save your appointments for talking about what happened and gaining insight. But keep in mind that you can’t talk away your feelings. Even if you understand why you feel the way you do, you still need to process the emotions.

Drilling for oil

This process is like drilling for oil.  You’ll hit a pool of pain, and the black goo will rise to the surface. You do some more drilling, and you’ll hit another pool, which will spout forth. The idea is to keep going until you drain all the black gooey pools of negative energy. Depending on how long you’ve been exposed to the sociopath, you may have many of them, so this can take awhile.

Eventually you’ll discover that one of the black pools is linked to some other experience or belief from earlier in your life one that made you vulnerable to the sociopath in the first place. Finding this is the equivalent of finding a gusher.

This is your objective discovering and releasing the hidden pain that has skewed your perceptions and created a place within you for the sociopath to set his or her hooks. Addressing this issue whatever it is changes everything.

Adding joy

Draining off the pain creates voids within you, holes where the pain used to be. What do you do with them? You fill them with anything that brings you joy.

While you’re in meltdown, this may seem totally bogus. How can you possibly think about joy when your life is falling off a cliff? At least, that was my reaction when I received this advice. Everything was crumbling, and I’m supposed to do something to make me happy?

Well, guess what. It works. Any small activity that brings you an internal smile will do playing with your pets, going for a walk, enjoying a sunset. Filling those voids with little pieces of joy and happiness eventually changes your entire internal structure. Instead of pools of black gooey pain inside, you’ll feel a growing sense of peace.

To read more about this, check out the Lovefraud Recovery Collection.

Living your life

The second track of recovery, as I said, is living your life. Part of this is dealing with the practical and logistical problems created by the sociopath, such as money, your job, your home or your children.

These can, of course, be really big problems, and I don’t want to downplay them. The important point here is that because you’re following two tracks, you don’t need to solve all of these problems before beginning your emotional recovery.  You work both tracks at once.

Again, as you resolve these issues, it’s important to rebuild other areas of your life at the same time. Reconnect with old friends that the sociopath pushed out of your life. Go back to activities that the sociopath made difficult or impossible art, music, gardening, watching old movies, whatever you enjoyed. Or, start new activities.

Be sure to take care of your health. Eat right, avoid drugs and excessive alcohol, and get exercise. In fact, exercise can go a long way towards relieving depression and anxiety. It’s sometimes as effective as medication.

Living is recovery

Your recovery will likely seem uneven two steps forward and one step back. But even halting progress is progress. By putting one foot in front of the other, you’ll keep moving down the tracks both of them.

Life brings opportunities. Perhaps you’ll have an opportunity to make new friends, or get a new job, or move to a new community. If the opportunity feels right, be open to it. You never know where it could lead you.

Living your life the way you want to is recovery.


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OpalRose

This is so helpful and clear – thank you. I read and reread these articles whenever I start to get off track. I have ups and downs – sometimes in the same day. It’s a journey but I’m learning to walk the path of recovery even after decades of abuse and confusion.

tamikaye2

This is very helpful. I’ve just recently had a three year relationship end with someone who made me feel like I was their one and only. The shock of it all has been emotionally devastating. Realizing that the years that were devoted to this man meant nothing, the loss of your hopes and dreams. Knowing that he has moved on to someone else and within days of meeting, telling her how much he loves her.
My family has said a number of times, stop thinking about it, be happy he is somebody else’s problem, but I don’t want to stuff those emotions away, only to resurface later down the road. Recovery is painful, but I am looking forward to going through it and learning to never let this happen to me again

cannh

tamikaye2…

Often family and friends who have not experienced a breakup with this type of individual have no idea how devastating it can be. It’s not your normal breakup. The love-bombing and manipulation get us sucked into these relationships very deeply, making the addiction to them so incredibly difficult to break free of.

Your recovery will take time. I know how obsessive the thoughts can be. But it’s all part of the process. Take one day at a time, sometimes one moment at a time. Know that it’s not a straight path to recovery, but rather many ups and downs along the way, but you can do this!

Stay strong my friend….

carolann

HopingToHeal

Donna,

Thank you! This is so helpful. I realize that I have been stuck because I’ve only been dealing with the emotional side of recovery. Releasing has left large holes that I was not filling with joyful things. It’s almost been like I was punishing him by not moving forward myself. Now I realize the opposite is true. I’ve been giving him satisfaction by not finding my own happiness. That changes today!

I was looking forward to this article and as I expected, I found great direction. Thank you!

Stargazer

Donna, Amen!

Platinum

I seem to be stuck not knowing how to release my emotions. I am in the middle of a divorce and put the house up for sale over the weekend. My soon to be ex-husband has literally bailed leaving me to figure everything out. Total discard of me and my daughters.

Anyway, I have been a tornado of activity; get boxes, separate items for garage sale, plan a garage sale, meet with realtors, start process of changing out his name on car titles, etc. I have cried only a few times. Even my therapist says I don’t talk about my feelings. But I think I’m just numb from it all, and really want the divorce behind me. Has this happened to anyone else?

Thank you for this forum!

Stargazer

Platinum, you are so recently out of the relationship, it is very normal to feel numb. In the stages of grief, shock is the first stage. It sounds like you are doing all the things you have to do business-wise to separate out your life. As long as you don’t numb yourself with drugs or alcohol, the feelings will come up when you are ready. You may be driving and hear a song on the radio…..that’s how it happened for me. For now, try to get enough sleep, eat well, exercise, and try to take care of yourself in any way you can. Grief takes its own course. If you don’t feel anything in the therapist’s office, that is perfectly fine. You’ve been through major trauma, and it takes time to heal. Please just be gentle with yourself and try not to have any expectations of how the grieving will go.

And it is always a good idea to take a little time every day to meditate – just to go inside and check in with yourself. Chances are, if you give yourself permission to do this, some feelings will present themselves.

stopbuggingme

Dear Platinum,
Moving is an emotional experience in its self but moving because of a divorce and alone can be twice as daunting. I remember having to put aside some of my overwhelming feelings about everything that had happened just to get through it. My adrenaline was on high alert. I kind of became emotionally unavailable to myself jut to make it through the move. Everything you pack into a box has a story and when you have to understand that that story was a lie, it is so hard. It has been two years now and my adrenaline is stabilizing. These last two years, in kindness to myself, I have addressed my feelings, slowly, and with purposeful compassion and understanding. Lots of anger, lots of feelings of betrayal, especially the feelings of love lost need your full attention and that is too much when you are moving. Keep fighting the good fight. Yes, and thank you Donna, this site is a life inspiring saver!

AnnettePK

This may not be a good time for you to get in touch with your feelings – too much to do with moving and all. It may be that once things slow down and you have time and a safe space that you’ll grieve. It could be years from now.

Platinum

Stargazer,

Thank you for validating that what I am going through is normal. At my counselors suggestion, I have been trying to journal my feelings as they come up. I think you are right, I am numb and just going through the motions; I’m ready to have my soon-to-be ex in my rear view mirror so I can heal and move on with my life. I was doing pretty well with NC, but that has changed in the last couple of weeks as we have stocks, assets, and such to divide, so I am “on point” with tying up loose ends.

Since we have no children together (each have two daughters from previous marriages), the petition has been filed and we have a court date in a few weeks for final dissolution!

Thank you for the reminder to take care of myself……the sleep thing is so elusive, but I’m confident this too shall pass.

…….and I just have to say, I’m excited about all the possibilities in front of me!

Stargazer

I’m excited for you, too, Platinum.

You might even put a little note on your fridge that says something like: “I love and accept myself exactly as I am” or something like that. It’s good to hear about the processes of others, but you don’t have to compare yourself with them. Everyone grieves in their own way.

You know when I have to deal with stressful business stuff, I numb out, too. It sounds pretty normal to me. As humans we have the ability to set feelings aside and not fall apart while we are taking care of business. It’s usually when business is taken care of that we can fall apart. (((hugs)))

Platinum

I love the idea of putting a note on the fridge! I guess what I am giddy about is the thought of not having the “Wizard of Oz” keep telling me to look over here, not what’s right there….and finding my own way back home!

I am certain there will be many days of pain, heartache, and memories ahead of me as well as many lonely nights, but I guess I am just so ecstatic that the divorce is underway and I can soon implement NC and focus on me and my daughters for a change.

This website has been a lifeline for me, thank you to all who post their experiences, challenges, issues, hopes and dreams.

NotWhatHeSaidofMe

Platinum,
If I can jump in…
Although I share lots of the same traumas and so many similar stories of others, I did not ever feel anger or rage. My therapist was kinda annoyed at me, that I did not seem to get into the anger mode. I never did. Oh, I am very protective of my kids, don’t mess with me about my kids, the lion will roar. But, I don’t seem to find that anger trigger about what was done to me. I finally accepted that was my temperament. I have never been a temper person.

When my divorce was final, I actually was SO happy. Imagine being happy about the end of a life. I would never have predicted that. But the world lifted off my shoulders that day. I think I am a person who learned to endure as a child, and when I no longer had to endure, I didn’t feel anger. I felt relief, blessed relief.

Since then, I have found my joy again, found my ambition, my drive, an excitement of possibilities of life. But…no anger. Oh I sure do know what he is, and I do hold him accountable. I would NEVER submit to him or his ilk ever, but long long ago, I knew that I didn’t think about anger because I felt like it took away from my joy, my plans for a good life.

Maybe it will take you years to feel angry. OR maybe it’s your temperament too. That anger is not important, but hope and dreams take the place of anger, something worthwhile. And however your temperament is, it’s PERFECTLY OKAY!

overthehump

I love the ‘black goo’ analagy – its absolutely spot on! Even though I believe I am well on the way to recovery and I am very, very happy with a lovely new man, every so often I still hit that pool of goo and back it comes.

I haven’t felt it for a while now but I had a reunion with my ex sister in law at the weekend. My ex fell out with his mum and sister over 15 years ago and has never spoken to them since. When we moved, he had left a load of old photos and I realised that they belonged to his mum – they were worthless trash to him but to me they were someone’s very precious, sentimental memories – many from an era when people didn’t have many photos.

I eventually managed to track his sister down and wrote to her. She was really happy to hear from me and we got together at the weekend. 15 years is a lot of catching up and some of it was very sad. But one point really got that goo going again. His whole argument for why he didn’t speak to them was basically a lie. It was all because of a phone call he’d had with his mum post his original tiff with his sister – but that phone call never actually took place. It was a great big fat lie that he has carried on all these years.

He knew I was wavering and wanted to keep contact for the sake of the children so he had to find a way to keep me on side and secure his position. Hearing that was one of those goo moments.

Thankfully its drained away with all the others now and hopefully there won’t be too many more of them. But when they come, at least I now know I can deal with them and let them go.

Platinum

Stopbuggingme,

You summed up what I think I am doing…..just trying to charge ahead, get through the divorce and the move, and then worry about releasing all the ugly stuff.

My soon to be ex came over with movers this morning to get his gun safe, he knows I am stressed over everything and recently took a job with a cut in pay……he is lording over his new job and how much money he is going to be making, an old friend of his is deeding over some land to him, etc, etc. So one minute we were fussing at each other (yes, I know, I shouldn’t have gone there)and then he asked if I wanted to go to lunch????WTH!

lov10

What do you do when you know the break up was meant to happen. It’s the healthiest choice.. But you’re still hysterically crying everyday. He’s come back in drips and drabs continuing to put me down and then apologize on the next breathe. U
I’m in denial. I don’t want to let go. I love him. The thought of him being anyone else kills me. Getting over it physically is one thing but emotionally? Forget it. I don’t even want to think about being with anyone else. I feel like the pain is getting worse instead of better. I’ve ignored him never once answered and it’s the hardest thing I’ve ever done. But the pain he’s put me though he doesn’t deserve to live. I just want to be happy again and stop thinking about him constantly.

Lov-

Sometimes, a good anti-depressant can help. Yes, it’s a crutch, yes, it’s enraging that another human being created so much pain for you that you need to resort to this measure, but don’t think about the role he had in creating this need. Focus on what is best for you in order to feel better. Either a doctor or a therapist can help you with that.

Ruminating- thinking of him constantly, goes with the territory. If you are unable to cut it off and want relief, an anti-depressant will do that. And ultimately, as you get your life back on track, your joy in other things will replace the constant thoughts that continue long after you recognize how toxic the relationship was.

There are many additional remedies that can help you stop ruminating….. physical exercise, a hobby, volunteer work that raises your self esteem, and meditation, are just a few. If you are fortunate enough not to have the permanence of “family” with him by virtue of his being a parent to your children, your break from him can be more readily realized. If you have no business with him, no assets in common, nothing but the addiction to him, that he established in your brain, keeps you engaged with him.

The value we find here is not that there is one specific cure for our attachment, but rather an awareness that emotional predators exist, so that we can recognize and detach. The rumination is our way of trying to figure out where we went wrong and how we could have done it differently, or what we could do now to change the dynamics of the relationship. After all, if he were a normal person who really loved you, he’d want to know, and work it out. Unfortunately, he’s not. And he’s not really capable of love as you know it, he’s just capable of pretending to love.

It’s especially hard to let it go, but when you realize that he’s incurable and that everything was just a sham, you’ll be able to do so. Although he tried to make it appear that you were at fault, keep in mind that nothing you experienced with him was real or the way you thought it was.

We all share varied recovery methods in order to help each other and propel ourselves down pathways to regaining our power, but different approaches work for different people. Many of us have suffered through the heartbreak you feel and can honestly say that it will get better. You’ll find what works for you and you’ll have joy in your life again.

All the best-
Joyce

dupednnc

I feel your pain as I am going thru the same thing with my ex gf. Its hard and its been a year. Its a very slow process.

AnnettePK

Your feelings and your grieving are natural and right. You bond to those you love, you are monogamous, you are capable of commitment, and the fact that he is a jerk and it’s best to end the relationship doesn’t change the grief and pain that you feel. Even though it’s very very difficult, going No Contact will probably help you get through the worst pain sooner.
I found that allowing myself to grieve, to cry hysterically, to think about it all, quite a lot at first, helped me to process and get over it. I found that allowing my feelings and not trying to force happiness or a desire to date again on myself, led to me being ready for happiness and dating again, when I was ready.

roylupton

Platinum

If I can help clear up your confusion, not only as a man but someone who has not only been burnt but schorched. Don’t get amnesia, stick to the facts, when he asked you to lunch “WTH”, he thinks your hormones are going to betray you again. Face the fct that there was never any sincere affection or sacarficial love and there never will be. what you related his conversation leading upp to the proposal was all about himself. I’ve advised many people, associate with people who consider others when no one is watching and they don’t have any alteria motive or anything to gain other than the joy of seeing some else happy.

Try mediating on this idea
Roy

Linette

I too reread articles on this site pretty regularly and it’s been 2 years since I left the relationship. One thing that I can’t seem to “get over” is how did I stay with this man, married to him, for almost 11 years not knowing it was so unhealthy that I should leave. I can’t see to let this go. Anybody have any advice?

NotWhatHeSaidofMe

Hello Linette,
I pondered your very question many times. I think a whole lot clearer now that I am free of my mindbending predatory abuser.

I was married 16 years. How/why did I stay so long when he turned out to be a sociopath?
1) He kept the mask up.
2) We lived outside of town. I was isolated by him and his family. Our neighbors were his family. We rarely socialized. I thought this was b/c we worked so hard on the ranch and other businesses that he was too tired to go to events.
3) When first married, he wanted what I wanted, to build a house, build the ranch. As long as we did what he wanted, conflicts were few and so bizarre that I excused them.
4) Even AFTER his mask dropped, I stayed. Who thinks that someone is a sociopath as the go-to answer? I thought it was midlife crisis, or miscommunication. It was only when I became ill (physically losing my hair, bad skin, allergic to everything all of a sudden) and severely depressed but he was HAPPY and had a private social life because I was too ill to go out… that’s when I started questioning HIS behaviors.
5) I was an abused child. Every thing was my fault. SO as a woman married to a sociopath, I believed him when he said it was ME that was the problem.

Lastly, a metaphor:
Similar to cooking a frog by slowing raising the heat, I was a frog. When the heat got too hot, he cooled down the water. Warmed up, cooled down.

And gaslighted me by telling me I was over-reacting to trivial things. ANd yes, much was trivial, but in the whole, it was escalating abuse. I didn’t see the pattern until it was unmistakable. It became unmistakable because women starting calling up. So much for business meetings! After finding out about affairs, I found out about his financial fraud, his smear campaign, his scamming and attempt to blackmail certain government employees.

Once the “water got hot” I jumped.
That’s why I think people stay. They didn’t know that they were with a different animal until the mask dropped and the water was nearly boiling.

I stayed because he hid who he was until he was ready to discard me. Because I thought it was the wax/wane of marriage.Because I didn’t realize the issues didn’t come from me, they came from HIM. Because it NEVER occurred to me about personality disorders.

To uncover why YOU stayed, you can try the sentence completion. On top of a page of paper, ask the question “I didn’t know my marriage was unhealthy because…. Then without thinking or stopping, start listing all the answers that pop in your head. You should have at least 20, more is better.

stopbuggingme

It is so validating to see my story told through the lives of others. Your line, “I stayed because he hid who he was until he was ready to discard me.” is my story too. I had always thought that if we did part it would be with respect and a different kind of love b/c we had both been “in it” doing the best we could. In reality, I was the only one “in it”. Discard is a kinder word for being thrown out like garbage. And that is how it felt.

NotWhatHeSaidofMe

Yeah. In a normal bad breakup, the person rejects and you hurt. But in these discards, it’s not enough for them to dump us, they grind us under their heel, the rage and contempt as if I were somehow deficient as a human being, as if I were a cruel person, or inconsiderate. As if I were the one cheating. Their contempt towards the person who they are dumping is illogical nonsense.

I now know when someone is that cruel and illogical, it’s not me. They’ve got a character disorder which is incurable. Normal people don’t act the way they do.

slimone

Linette,

NotWhatHeSaidofMe is giving some very sound feedback. I love the idea of finishing that sentence!

And, if it consoles you at all, most of us have felt what you are feeling. I didn’t want to break up with the last spath I knew because I was so embarrassed I had ever been with him in the first place. At first glance that might not make much sense. But now I know that my resistance to breaking up was because I knew I was going to be left ‘holding the bag’.

When we are with someone who plays us for a fool (and they are the one’s ‘playing’, not us) we have to come to terms with feelings of humiliation and shame. But, the deal is the shame we are left with isn’t really ours….it is transferred to us by THEIR shameless behavior (lies, cheating, gas lighting, deceit, manipulation; abuse).

Again, this is the DISPLACED SHAME that these sorts have left us with. We are left holding a big bag of shame, remorse, and regret– that belongs to THEM, not US.

You have absolutely nothing to be ashamed of. We don’t understand these types until the moment that we do. Then the light goes on over our heads, and most everything we have been through makes a lot more sense. Now, you need throw out that bag of shame. You have continued to carry it for him, and you don’t need to any longer.

Let your innocence go, and take hold of your wisdom.

Slim

Gennymk331

I have been in a relationship, now married to what I believe is a Sociopath. The extreme highs and lows, constantly catching him in lies. I’m starting to feel like I’m the one that is crazy. When I catch him in something, he always explains his way out. It’s always my fault. HELP

AnnettePK

When I began being aware of the permanence and pervasiveness of his evil motives, I read a lot, probably about 50+ books, and a lot of information on the internet. It took a long time for it to sink in, but I eventually was able to escape with some sanity left. Interacting with a Sociopath in an intimate relationship that is supposed to be based on love and trust, is crazy-making. Feeling crazy, symptoms of PTSD are normal responses to abnormal behavior. I found strength, comfort and wisdom, in my religion and spiritual life, also. Some good advice I got was to try as much as possible not to react to the Sociopath’s button pushing, to give myself space to think and figure out the big picture and how to respond. Focusing on myself and my needs was helpful, too.

Gennymk331

We are in one of our lows right now. He’s constantly trying to ask what can he do to make me trust him? I really don’t believe there is anything. After lying to someone over and over, I just don’t think with me personally he will ever get that back. So yesterday, not sure if he’s surrendering or playing another game, he’s admitted to being crazy, he’s just a liar, he needs meds, why would I wanna be with someone like him, I deserve to be happy, etc…. Just alot of crazy talk almost as if he wants me to feel sorry for him. I believe he thinks too highly of himself to admit these things. He travels constantly for work, we got married 12/31 and he’s been away 41/2 months of this time. He travels so he can make the money he wants to, yet were always broke. We paid off one of my credit cards when we got tax money back, only for him to run it back up to $5000, THE LIMIT. So I’m home, I work, just enough that covers basic bills, he helps when I need it, My daughter is here as well as his daughter from a previous. But were broke so he can save 10K for a motorcycle he’s purchasing in a month. I know I’m ranting but it feels good to let it out. I could go on and on.

AnnettePK

I tried replying to this twice, and it didn’t show up, so there may be duplicates.

He is focusing on what you think of him, not how you feel. He is pressuring you to twist yourself into knots to do the impossible in trusting a liar. If he were concerned with your well being, he would be focusing on his lying, insanity,need for meds, whatever, and working hard and getting help to change his problems, without so much focus on what you think. Consider that the reason for trying so hard to make you trust him is so he can exploit you.
Travelling for his job is not resulting in more money if you are broke, no matter what reason he gives for travelling. He may as well work locally and see if that works better to bring in money. It sounds like he may be exploiting you to care for his daughter and fund his motorcycle. There is nothing wrong with caring for family members and sacrifice for a bike for dad, as long as it is appreciated and reciprocated, and the family works cooperatively. The needs of everyone in the family should be valued and met.

NotWhatHeSaidofMe

Gennymk331
Everything you describe is a symptom of a relationship with a sociopath. The crazymaking. That he never takes responsibility, that he turns it back onto you, that he does not approach a relationship to resolve anything but that it’s always an adversarial conversation where he prevails.

The good news for you is that there is a lot written on the subject so read read read…and that people here will respond to you. It’s important that you realize you are NOT alone. There are people here who understand what you are suffering and support you to get through the nightmare.

roylupton

Linette
Here’s my advice, you’re doing what normal people do, trying to look for the best and make everything work. I recall reading what a psychologist wrote on one of these sights that modern psychology was built on Sigmund Freud’s idea that everyone is basically good but something has happened in their life that makes them bitter and they need counselling on how to get over the incident. They went on to say that won’t work with a socio path because they’re bad from their foundational beginnings and they’re not going to get over it. I have found this to be true and socio paths take most of these ill informed counsellors on a cake walk. When some continually lies to you its useless to listen to them, look at the facts (their actions). You’re hoping that they will repent and change, the professionals state that they will not. You’ve got to accept facts, what’s the old saying, if it looks like a duck, acts like a duck, quacks like a duck—–.

anam cara

Linette
My guess is you stayed because you did not recognise his behaviour as actual abuse. Until we learn about spaths, we don’t know what psychological/emotional abuse looks like so we think that to leave an unhealthy situation is to fail, so we stay and try to”fix” things. Low self esteem meant that I kept trying harder to fit in to the “real” world and was exhausted trying to be what I thought I needed to be. Well 4 years later and I know now that this world belongs to me too and I’ll be dammed if any spath thinks it’s going to ruin it for me.

NotWhatHeSaidofMe

It hard to find the right article that headlines what I want to honor. Tomorrow is Memorial Day. I liken the holiday as a memorial to those who fell victim to World Sociopaths. We either had to stop them, or leaders were responsible for atrocities. For instance, WWI military were merely cannon fodder, those in charge were using peoples sons in a war of attrition. Same in our Civil War, it was a war of attrition. This song is a poignant, haunting song performed by a fantastic Irish band, about a single soldier in WWI, but it applies to all our military who gave their lives, may they rest in peace. God Bless them all.
http://www.youtube.com/watch?v=ntt3wy-L8Ok

HopingToHeal

Well said Not. I join you in honoring all the heroes of our military who have given their lives for our freedom. I’m so grateful for their sacrifice. Thank you for posting such a moving song.

thooper1096

I couldn’t have found this website at a better time. I have been in a relationship with a sociopath for 2 years. I didn’t realize that this is what he was until yesterday. I made the decision 4 days ago to finally cut him out of my life completely and I have never felt so much heartache. I battle myself every minute of the day to not reach back out to him. I’m in so much pain and devastation right now. I think he has realized that I’m serious this time about being done with him so he hasn’t even tried to contact me. I wish I could say that’s making it easier but unfortunately it isn’t. I’m so sad that what I thought he felt could have been completely fake. That not once did he actually love me …. that is almost as unbearable as it is to be without him right now. It almost seems easier to live in the pain of all his lies than to live with the pain I have right now. I am completely broken and devastated. I have such a hard time believing that he was never really in love with me. I know I need to get over this and let him go but I feel like he is my drug… like I’m legitimately addicted to him. I don’t know how else to explain it. I am trying to do things to take my mind off of everything but I feel like I am just barely living. Like the pain is so real and everything that I’m doing that is supposed to be a distraction is fake because I’m not happy when I’m smiling and I’m not enjoying anything… I’m just faking it in hopes that I will eventually not feel like I’m faking it anymore. I’m just going through the motions while inside I am screaming.

redstarla

Hi thooper,
I’ve been reading this website the past 6 weeks while ‘detoxing’ from my sociopath, and your submission is what finally convinced me to create an account and join the fight for our self-worth, freedom, and emotional wellness.
I HEAR you. I feel it, and it’s difficult. Feeling like you’re waking up from a dream you were sure was real…and now it’s all a nightmare. I understand, and it IS a drug. You were a drug to him, a resource of energy, ego-boosts, and his ability to be everything to you is what you’re detoxing from. We ask ‘did they really love me or not?’ – and with a sociopath the answer is usually no, because they are incapable of empathy and compassion most times, and fake it really well.
Keep reading this website in order to stay objective and see the truth. Remember what you are experiencing is temporary, but that it will take as long as it needs to take for you to heal. For all the effort and energy you put forward to make that relationship work, you will now need to refocus that energy toward your OWN healing. You’re now fighting for a strong, healthy, and happy relationship with your SELF. I write these things not only in hopes of helping you and others, but being on this site and writing this…is so therapeutic. Unless they’ve been in an emotionally abusive relationship, others will rarely understand let alone empathize. You’re safe here. 🙂

Ironically, my learning experience with the sociopath (who I thought was the love of my life and almost had a child with him) was a little different, and I’ve been hoping to find info somewhere about a similar ‘type’ of sociopath but have not. Let’s just say it was a supreme mind f**k or new proportions! Donna Anderson, I’d love to hear if you’ve run across any other socios with this type of profile..?!

He’s a psychic medium, and is able to talk with people who’ve passed over. This opened up a whole new realm of possibility when it comes to a spath manipulating their victim….oh boy does it ever. I could write a book. He’d also been married and divorced three times before we met, with 4 kids from 3 different women. But wait, there’s more. Two of his marriages were polygamous, and his two wives were ‘very happy’ taking care of all the kids…and he insisted that once WE were married I’d need to accept a second wife coming in to the picture, as he’d ‘seen it’ and ‘been told it would happen’.
Sounds like I was incredibly naive for the most part, huh? Well, once someone proves to you that they do have some sight and they are able to validate for you things they never would have known – about your deceased family, your past, your inner self – you have a hard time NOT trusting them with your entire being.

So that being said, if anyone has any information about other sociopathic psychic mediums, please let me know! I even built him a website…and I wish there was a way to warn others about his predatory intentions, I really do. Geez, I should write a book. That’s some crazy stuff once it’s written down, eh? 😛

Let the healing begin!! <3
Thank you Donna and everyone here for your sharing and compassionate hearts. This makes us wiser and stronger!

AnnettePK

There are different ways of looking at what you describe. My take on it is that good and evil, right and wrong, harming others vs. enhancing others’ well being, are choices. Psychopaths are driven to rebel against everything, to harm others, to get as much power and control over others. They have no conscience, no moral compass. They are liars and destroyers. They will use any means to get what they want. What they want is pretty much opposite what ‘normal’ people want – most of us would like peace on earth and health and happiness for everyone. The Psychopath wants to be ‘worshiped,’ he wants to be the focus of everyone’s thoughts all the time. He wants power and control, and he pretty much enjoys seeing others suffer especially at his power and control.
Consider that the P in your life could have been lying about contacting dead people. P’s often/always use religion or something else like their profession to get power and control over others. He could be telling whatever lies he wants about his communications with dead people, whatever is convenient for him to get others to do what he wants.
My personal belief is biblically based – that the dead are in a state like sleep awaiting the resurrection, and are not communicating with living people. I also believe that there is a very real spirit world and some are evil. Evil spirits could be providing him with information that could only be known to dead people. He could also be getting information from other sources and pretending that he got it from conversing with a dead person.
There are other views as to what’s going on, but a hallmark trait of P’s is lying, scams, deceptions; it is likely that
conversing with dead people is his scam of choice, just like any other P’s deception.

roylupton

AnnettePK

My compliments on your depth of theology! I’d like your opinion of a thought I’ve been harbouring for a week? One theological speculation is that back in Genesis the sons of God rebelled and married “fallen angels” (kicked out of heaven with Satan). My thought, might they be the original sociopaths and could there be a genetic link to today’s sociopaths? In your opinion does that sound completely ridiculous?

Thanks
Roy

AnnettePK

Hi Roy,

Thanks for asking; I’ll answer based on the Bible.
What you describe is a logical and common conclusion – that the “sons of God married sons of men…” It’s not an illogical speculation. However, the Bible tells us that angels, including the demons who are the angels who followed Satan in his rebellion and fall, do not have gender and don’t reproduce (Matt 22:29). Angels are created spirit beings that don’t multiply and reproduce, nor do they die. So the passage in Genesis referencing “sons of God” is is probably referring to godly humans. The Bible teaches humans are all potential children of God; and since God created Adam and Eve, all humans are in that way biological offspring of God. “many Bible scholars believe they {the sons of God) could be the godly seed of Seth.” http://www.lcg.org/cgi-bin/lcg/qanda/lcg-qa.cgi?category=qanda1&item=1218669360

The Bible does refer to Satan as a “murderer from the beginning…a liar….the father of lies…there is no truth in him..” (John 8:44). Also, Satan “deceives the whole world” (Rev 12:9).

When I was going through torment at the hands of my ex Psychopath, I found comfort in the Psalms, and understanding. There are some pretty good descriptions of P’s and the suffering of the Psalmist at the P’s hands; for example Psalm 55.

thooper1096

AnnettePK

Thank you for revealing Psalm 55 to me. What a great Psalm. I have claimed these verses to help me over the next few days to use the Lord for my strength.

thooper1096

Well I didn’t make it through the day without contacting him. I called him repeatedly this morning and became as always obsessed with speaking to him. At first I thought I had it under control but I didn’t. Unfortunately I also suffer from a mental illness and have bipolar disorder. Under his power and manipulation I became so helpless and depressed that I tried to commit suicide twice last year. After our phone conversation yesterday morning it triggered a manic episode and where I usually have him to ‘rage’ out on, I didn’t and I was extremely concerned for my own safety. Fortunately I was able to get in contact with a good friend that talked me down from my ledge so to say. But since I didn’t have him to rage on I obsessed over finding out everything I could about some of the lies he’s been telling. I hacked his email and Facebook account and spent hours feeding into my obsession. Every second of my day is consumed with thoughts of him. Like i said he is like my drug. I broke away from him once for a very brief time but that didn’t last long. So I overdosed and am not in full on detox mode. Like a heroine addict detoxing it freaking hurts. Physically hurts but I have to get past this detox so I can get past the addiction. I will say though that I know 100% without a doubt that I will not be the one reaching out to him ever again. Something set off in me yesterday and I know that I won’t do it. Now if he calls me I cannot promise that I won’t answer. I will try my hardest not to but I don’t know that this is the case but I do know that I will not be calling or texting him. And for now although it is a small victory for me, it is still a victory.
I hate that we go through this and feel like we have to have explanations for the things that they did in the their manipulation. It’s like I have to find reasons why he did this to me instead of accepting that it is just who he is. There needs to be no explanation why he did this because there isn’t one other than he is a very sick person. He’s currently in victim mode and his last email to me (we don’t live in the same state) was one about how badly I hurt him…. In some sick way I am convincing myself that I did hurt him and that I did have some sort of affect on his life. I do this because right now it is almost unbearable to think that that I didn’t.

thooper1096

Redstarla it is crazy written down… lol!! A few weeks ago my friend was trying to get me to see what I was doing to myself by allowing him to keep a grip on me so she said I’m going to tell you a story. So she starts to tell this story of this girl that fell in love with this boy and I quickly realized she was telling me my story. When she was done she asked me what I thought about that girl and my response was … damn she’s an idiot haha. I don’t really think that I am but it’s definitely a wild ride. For the first time in my life I let me entire guard down for this guy. No walls no holding back. I made a promise to myself to not run from this relationship and that was the mindset that I had going in to it. This was it for me. I was going to stick this one out no matter what. I didn’t even do this with my marriage so this time I was giving it my all and I wasn’t going to give up. Because I dedicated everything I had inside of me it makes this split from him very difficult.

redstarla

Interesting…and I’ve pondered that as well, Roy. I don’t think it sounds ridiculous at all. There are energies out there difficult to explain, light, dark, and everything in between. Our souls carry memories, why not a spiritually genetic link? I don’t know – let me know your thoughts on that Roy!

AnnettePK, I’m aware psychopaths of all stripes use different modes of manipulation and control, and this is definitely one of his. I know and work with many gifted people, a few who have seen that he is in tune enough to get information but that he is ‘not of the white light’, and communicating with darker, lower energies. I know he is able to, as I’ve experienced quite a bit myself and with him – amazing how it feels to have a spirit right next to you – but I now know that he was most likely an unknowing conduit of darker things.

Sociopaths have so much darkness, it’s like they’re vacuums for energy to be sucked in to, whether light or dark. It’s why us bright, compassionate, empathic souls are sucked in by them and compelled to love them enough to ‘help them heal’.

This is a good visual for how it probably felt for many of you living under the spell of your sociopath…it’s exactly how it was for me:

In a reading with a friend who is also a talented medium (of the white light!), I asked her if she could verify with my grandfather whether or not it was him communicating with me through the sociopath. After validating it was him (Germany, cars, name, etc), he said he refused to talk to that man, that he tried to get through this man’s darkness to help me but couldn’t. He said it was like I was under an umbrella of dark energy in that house with him and my grandfather couldn’t get through.
Usually my grandpa is very close to me, and has acted as a kind of spirit guide/protector since he died. He said he hadn’t seen/felt THAT kind of dark mind control since he was a POW in Germany in WWII. Phew! I’ve felt him more present now that I’m free from that present-day mind control, and I’m grateful for all of the pure, loving light we can find strength in everyday. Fighting my way out of this man’s darkness has actually strengthened my faith in God, and I’m not very religious. 😉

roylupton

redstarla

In reply to your comment I’ll try to stay politically correct while addressing theological idea. I believe that God created all things including Satan but when Satan rebelled he and all the fallen angels who followed him were cast out of heaven but given a periodic rein on earth. I believe that all evil originates from he and his followers and that in a future appointed time he and all his converts will be cast into hell. I believe that while every person is subject to evil temptations its when they accept that control over their life the move from being demoniacally influenced to demoniacally controlled. I personally think the psychopath is another term for a “demoniacally controlled” person. Also if they are under demonic control would explain why the mental health experts predict that “they won’t change”. I don’t think people have a mental link to the “other world” but instead the demonic forces that have rein over them do. We are also informed by the mental health experts that traits that make a person susceptible to becoming a psychopath are “highly genetic”. This is what I was referring to as far as the bloodline through the passage of time.

Linette

Wow, thanks for all the wonderful advice and answers to my questions. It helps SO much to hear that my fears and anxiety are “normal”. It just goes to show how deep the emotional wounds can be. I am an easy target because I am very easy going, a “church girl” and was raised without a father who cared. I was very insecure and responded to everyone who reached out to me, not knowing that people would abuse that. I was involved in the first marriage with a complete controller (wouldn’t let me go the mailbox by myself and started affairs a month after the marriage), a married man after that who convinced me that there was NOTHING between his wife and him other than sharing their house together, then married a guy with a serious personality disorder only to divorce him and end up with another sociopath! Now I feel like a failure (after all anyone who has been married three times has to be guilty HA!) I know I didn’t do everything right but I really loved and treated all of these men that way a wife should. The “married man” affair was very wrong but this man was an extremely good sociopath and kept me strung along after he got his hooks in me. Not trying to release myself from guilt. I was younger and the affair was totally wrong in all ways. Don’t know why I wrote all of that. Maybe someone can tell me that even though I was involved with so many toxic men that I am not a bad person?

thooper1096

You are the farthest thing from a bad person. I am like you… I have a very big heart. Most of us that have fallen victim to spaths I am learning are “easy targets” because of the our amazing ability to love people. I am really having a hard time this morning. There is so much I know about him that hurt me but yet I still want him. It’s insane really. I mean this man stole from me and my kids left us homeless moved to different state and I took him back and have spent the last 6 months in a long distance relationship with him. I know 100% that he started a relationship with another woman until she found out about me and that we were still very much supposed to be in a committed relationship. After all this, I’m crying over him and he has moved on to another victim. Why the hell am I so attached to this man?

roylupton

Linette,Thooper,and hundreds of other hurting souls

I’m providing 2 reply s for the different areas. First of all, Thank You for being a normal “caring” person. It’s normal for victims of men psychopaths to feel bitterness toward all men and likewise victims of female psychopaths toward all women. My self analysis may help women as well. Subconsciously I think all women should have a loving husband (protector) who loves them so unconditionally that their main interest in life is making them happy. When I grew up the good guys wearing the white hats always won! Not being exposed to the evil that lurks within human beings left me not only happily ignorant but very VULNERABLE. Even though much wiser I’m still vulnerable but I refuse to become a hard hearted person while protecting myself. Mental health experts categorize sociopaths as “social predators”, some like the serial killers are complete predators. Try to picture a predatory animal and their mating instincts. The difference is that most socialized human beings wouldn’t comply with their desires. Hence a fabrication of lies and feelings is projected to satisfy the victims expectations and to keep them lured in until they either are not interested or find out it doesn’t work any more. Even if they move onto a new victim they might try to keep the old victim on a string (poor business to burn bridges unnecessarily). I think the best protection a girl enter adulthood can have is a close loving relationship with her father and since a lot of you were not blessed with that, I recommend trying to find another preferably family member who you can trust to give you support in dealing with the emotional scars. We should all know what happens when we look for support from untrust worthy people and their are plenty of sociopathic people of both genders out there to tell us what we want to hear. Continued reliance on other caring fellow victims as involved with this organization who understand disordered people is an excellent resource. Remember, you’re vunerable because you’re a decent caring person.

Thanks for listening

Roy

thooper1096

Roy it’s good to hear things from a guys point of view sometimes. Not only have us women fallen for a sociopath and have a hard time understanding their minds it makes it even harder that we don’t understand the inner workings of the male brain to begin with. I have absolutely taken on a defense against all men. I did before my ex and decided to let my guard down for him and this is what it got me. So my guard is up and 10x stronger.

roylupton

thooper

I understand, the scars never completely heal and if you ever do find genuine love(and I hope you do) you can expect to have “flashbacks” when something reminds you of the past and it will be important that this genuine love understand and nurture you through this. Think of this, if you think you got blind-sided by a male sociopath, in general a woman tends to have a more tender nurturing heart than a man so its really blind siding and hard to understand a female sociopath. Several years ago I commented to an 83 year very conservative Mennonite lady who is like a second mother to me and knew my ex-wife and the facts about her that I had observed when women found out who she really was seemed especially insulted as if she were a slap in their face of what “womanhood” was all about. She replied that “you’re exactly right”. The common bond that holds women together, I can understand but she the sociopath can’t, except to prostitute it. I can also ditto what was said about being seen with me in church. She rode into 2 churches on my coattails so to speak, while always wanting to sit on the back row because it bothered her to have some behind her. After the divorce she was told by 2 churches not to come back.

AnnettePK

My ex P used the Church we attend every way he could. Regrettably, after 2 divorces so that he has 2 ex wives attending our Church (different congregations), decades of doing porn, etc. he still is allowed to attend. I don’t know the details, but I imagine it’s a blessing to you that she is banned. My ex P is very very very deceptive and very subtle. I was deceived and believed some of the things he said about his first ex wife to me, so I understand when others believe his lies about me.

AnnettePK

My experience was that I was married and widowed to a wonderful normal loving committed family oriented man. The marriage was wonderful to me and by all accounts I made my husband happy. 10 years later I marry the (unbeknownst to me) Psychopath. After the love bombing stage is over, he tells me everything is wrong with me, everything is my fault, and I am making him miserable. Through it all I suffered unbelievably. I am the exact same person in both marriages. The P had pretty much the same complaints about his first ex wife as he had about me. So in my situation it was obvious who the problem was, but I still doubted myself, lost all my self confidence, and thought, felt, and acted crazy.
You are probably not a bad person, and the Psychopath who targeted you is a bad person who projected his evil on you.

Linette

Thanks thooper! HUGS! I was like that with that married man years ago. He was SO good at making me think we were SO made for each other and convincing me when he did something that he didn’t mean to or whatever. It really is like an addiction. I had an awful time getting away from him. It took almost 2 years and HE had to move for me to do it. He called me AFTER he moved to another city without telling me! I told him at that point to never call me again. He didn’t. He didn’t care as any sociopath can’t. I just remember so many nights of crying and longing and fear that he wasn’t going to call me again and he wouldn’t answer his phone. They can REALLY get their hooks in you to the degree of being hooked on a drug. I remember!!! Try to understand it’s “normal” to FEEL like you do. The thing is to override your feelings with smart actions. It has taken me all these years to NOT follow my heart if that makes sense. I love the idea of imagining someone coming to you and tell you to tell their story (only it’s your story), going through every detail as if they were telling you and asking for advice and then you answer. That helps bring a little perspective into things. You do NOT deserve this. Another reason for the addiction in my opinion can be a lot of rejection from your past. Not sure if you have it but I sure do. When they start to reject you then a huge heartache comes back and you feel desperate DESPERATE to hold on to them no matter what. Not sure I have helped. Just sharing things that I have been through to hopefully help you.

thooper1096

Linette it helps to know that I’m not abnormal for feeling like this. It of course doesn’t lessen the pain but it helps to know that I’m not alone. I have thought a lot about our relationship and I honestly feel like at one point he was overcoming his sociopathic behaviors. I had introduced him to the Lord and for a brief period of time, just a few months, he was letting the Lord work in him. There were no lies and for the first time he was FEELING. It didn’t last long though because as you know the struggle to do good is much harder than the struggle to do the wrong thing. He gave up and quickly went back to being the sociopath that is comfortable. The hurt and the demons that he was facing was way too painful for someone like him to deal with. I guess after that period of time I had hoped that God would be able to work in him again but he was too far gone again to allow the Lord back in. And yes it is a feeling of desperation for him to want me again. I should have never taken him back after he moved away. I can’t imagine what he has lied to me about that I will never know because he was able to live 4 hours away while still stringing me along. Up until last week had I asked him to move back home he would have in a heartbeat. He would have left everything where he is now and come back to me but now I know what he has been doing behind my back with other women while he’s been there and he won’t admit his wrongs. He won’t even admit to any of it. Since I know how wrong he was he has to play the victim and act like I did all this and hurt him so now he’ll talk to me on the phone but he refuses to see me. I had no intention on seeing him but just to see his reaction I asked him to let me come see him this weekend and for the first time ever he rejected me and told me no because I hurt him too bad. BS.

Linette

Just be very careful. I too have a very strong faith in God but I also know that when you are dealing with a true sociopath that they don’t “do better” for a while except perhaps outwardly. Also be careful. He may be rejecting you to manipulate you into being even MORE addicted to him. The smartest thing I ever did was “NO CONTACT”. Yes it hurts. Yes you have VERY rough times. But each day that goes by is easier UNTIL YOU TALK TO OR SEE THEM AGAIN. It’s like then you have to start all over. I do know God can change people but they have to be willing. I pray that God will change my ex but I also am too smart to talk to him or let him in my life in any way EVER again. God gave us sound minds and we need to use them. He never said we needed to take abuse. If someone was black and blue all over everyone would see that we were abused. Just because it’s on the inside doesn’t make it any less painful or less damaging than physical abuse. In face it can be even worse in my opinion. I can’t stress how much these people can use a godly woman (or man) to control her or him with fake faith and love. Mine was very much like that. I didn’t see it until after he had his hooks in me. Now that I look back and horrified at his double personality and COLD ways. He sure could “turn it on” though, around others and around me, if it helped him get what he wanted (control, my commitment, my money, my reputation just by being seen with me at church etc.)

thooper1096

I have implemented the no contact rule because you are absolutely correct when I talk to him the healing process starts all over and takes so much longer. I just have to keep reminding myself that the end is the end. I can either start the healing process now or keep pushing the end away and start the healing process later. Either way it’s inevitable and I have to remember that. It will never be okay with him.

Linette

“It will never be ok with him”. Now THAT’S a good short but TRUE thing to keep in your mind as you are tempted! I’d maybe write that down, laminate it and carry it with you!!!!

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