We’ve discussed many of the sociopath’s traits, such as his missing empathy and compassion; his tendency to remorseless interpersonal exploitation; and proclivity to audacious acts of lying, deception and sundry other violating behaviors.
Now, I’m tempted to add to the mix what I call the sociopath’s tendency to “irrational optimism.”
By “irrational optimism,” I mean the sociopath’s irrationally optimistic belief, if not conviction, that he’ll either evade or, somehow, otherwise prevail over, the real, probable consequences of his actions.
Consider this brief, hypothetical interaction between a sociopath and his partner, who learns with certainty that he, the sociopath, has been cheating on her with three different women simultaneously:
Partner: How could you do that?
Sociopath: Do what?
Partner: Sleep with three different women behind my back. Are you f*cking demented?
Sociopath: First of all, that’s abusive. So stop right there and don’t abuse me. Second, I didn’t sleep with f*cking anybody. Not that I haven’t been tempted, given how lame our sex life is.
Partner: Why are you lying? I know who these women are, and I can prove you’ve been sleeping with them. Do you think I’m that f*cking stupid?
Sociopath: Let me ask you something. Why the hell would I sleep with three women and risk getting some f*cking STD? Think about it. You know me”¦or maybe you don’t? Does that make any sense?
The sociopath here is (or was) irrationally optimistic on two levels—first, that he’d be able to perpetrate this caper, undetected, indefinitely; and second that, once busted (as, now, he is) he’ll be able to squirm his way out of accountability.
We could address many aspects of this interaction, but I’d like to emphasize his last argument: “Let me ask you something. Why the hell would I sleep with three women and risk getting some f*cking STD? Think about it. You know me”¦or do you? Does that make any sense?”
This argument captures, I think, the sociopath’s “irrational optimism” beautifully. In offering the glibly insulting invitation to “think about it,” he makes a spectacle of his audacity and contempt: he really expects, and believes his partner should, accept his invitation [to think about it].
But even more than expecting her to “think about it,” which is outrageous enough, he expects her, in his irrational optimism, actually to be persuaded by his argument. In his irrational optimism, he is hopeful, if not confident, that she’ll choose to disbelieve the evidence she holds indisputably in her hands in favor of accepting his insulting logic.
How classically sociopathic is this?
More importantly, what contributes to the sociopath’s irrational optimism?
We might begin with his malignant sense of entitlement—that is, the sociopath’s belief that he is entitled to obtain the gratifications he wants. One of the most dangerous aspects of the attitude of entitlement is how it renders impotent—denudes of power—rule, limits and laws.
When you feel entitled to something, if it’s not accomodatingly forthcoming, you feel entitled to take it. You’ve laid, in your entitlement, a kind of psychic possession of what it is you want, so that now it becomes, in your mind, yours—specifically, your right to have.
And so if someone (or something) obstructs your seizing what now, in your mind, is your right to possess, then you are free to take it—to take, in fact, whatever is yours—by any means necessary.
Conferring this entitled status upon oneself encourages the irrationally optimistic view that, one way or another, accomodation looms”¦it must!
Closely related to this is the sociopath’s grandiosity: he believes he can and should succeed at his high-wire machinations because he’s that good, that clever and—it can’t be stressed enough—that entitled.
His grandiosity may take the form of thoughts like, “Sure, normal guys couldn’t pull this shit off, but I’m not your normal guy.”
And so, when you feel like you can do things that others can’t—especially things unsupported by “reality—”this is grandiosity. And grandiosity feeds, I believe, very directly, the sociopath’s tendency to irrational optimism.
Then there is the sociopath’s contempt, so inseparable from his grandiosity. As we discussed, the sociopath, in the example above, expects his insulting argument to succeed, either because he’s convinced he’s smart, clever and persuasive enough to be found so convincing, or else he’s convinced that his partner is dumb, naïve and/or desperate enough to believe him. (Or both!)
As a consequence, the sociopath’s contempt leaves him at constant risk of underestimating others, and overestimating himself. In his irrational optimism, fed by his contempt, he fails to appreciate how close he is always is—perhaps just one more reckless risk away—from being busted.
What else feeds the sociopath’s irrational optimism? How about his stupidity?
This may sound provocative, but let me explain. I suggest that blind faith supports a perspective of irrational optimism, and the sociopath operates with a kind of blind faith. That is, he operates in the blind faith that, somehow or other, he’ll escape accountability for his latest transgression.
Where does his blind faith come from? Two good sources, I’d suggest, are his grandiosity and arrogance—they blind him, I contend, to certain realities, effectively making him stupid on some level.
And his stupidity reinforces his irrational optimism.
Quite obviously, I’m not talking I.Q. stupidity, but rather judgement-level stupidity. The sociopath’s personality pathology mars his capacity to make wise, intelligent judgements in many circumstances.
(My use of “he” in this article is a convenience, not to suggest that females aren’t capable of the behaviors and attitudes discussed. This article is copyrighted © 2009 by Steve Becker, LCSW).
Hello EB, Oxy….. =)
I remember getting literally sick to my stomach and thinking knowing he was trying to drive me “crazy”…. first off … I am Italian..
been there done that, dont mess wit me….and the last 3 months knowing and gaining strength I would say ” you cant break me” Im stronger than you….maybe I should say more ‘human” , I used to say you have no soul , just whats on the outside… we actually all look the same if you were to cut us open but not to have a soul….I figured it out and gained strength knowing , not allowing someone to try and destroy me… jealous lil boy….
one of my favorite lines from a movie thunderheart….
” Sometimes they have to kill us. They have to kill us, because they can’t break our spirit.”
They can try all they want to break our spirits…. we are stronger than they are…. I am thinking if I stay up later I wont wake at 4 am tonight LOL … thanks for letting me share and read.. hugs
Spirit,
In trying to get your sleep cycle adjusted, it is impossible to make yourself go to sleep, but you CAN make yourself stay awake.
I suggest that you set a bed time. Then set a get up time. So say your get up time is 6 a.m. set bedtime at 8 hours previously, so 10 p.m (or there abouts) If you don’t go to sleep til 12, STILL GET UP at 6:00 a.m. and MAKE YOURSELF STAY AWAKE AGAIN UNTIL 10 P.M. It will get eventually to where you go to sleep at the right time, and generally you will sleep til the wake up time. It takes bout 2 weeks to set your “clock” and get it on time. For a few months do NOT vary from this, and do NOT take naps no matter how tired you are. Even on the weekends, keep your schedule so that you adjust that internal “clock” to where it knows what time to sleep and what time to awaken. Then after it is well “set” you can sleep later on the weekends or go to bed a bit earlier.
I know now that if I let myself sleep say 10+ hours, the next night I will NOT be able to get to sleep, so I try to do the get up routine no matter how much or how little sleep I ahve had.
I still have some problems with sleep cycle but it is slowly improving and if I stay on TRACK it gets better.
Though i do not usually recommend “herbs” or “hormones” at all, Melatonin was recommended to me by my physician as a “natural sleep aid” and it does seem to help some.
Also, I take asprin (coated) in the morning and at night for relief of minor aches and pains (of old age and arthritis) that we start to notice and bother us when we turn out the lights to sleep.
I also run a fan in the room for “white noise” and that seems to help overcome the “darth vadar” sound of my sleep apnea machine.
Alcohol actually inhibits restful sleep so lay off the booze, decrese caffine or stop it after noon, and try to “wind down” for an hour or so before bed time. turn the lights down lower in your house as well.
Also, keep in mind that it is NATURAL to sleep less hours and less deeply as age advances so maybe 8 hours is more than you need, but I like to shoot for that as a “goal”—and settle for whatever I can get!
Erin Brock – wow what a trauma to go through – and what a horror he did it when you were in such a state. I think I was at my lowest about three or four yrs ago and have gradually dragged myself up over that period – so the time when you were at your lowest I would have been too although we are on diff sides of the world. I thank you so much for your kind words of encouragement and hope. I am not in as grave a situation as you were – yes I have my struggles ahead and it is very very very hard on me but I don’t have children being kidnapped or strokes happening to me. I do have a chronic pain syndrome to try to heal and sleep problems and other things.
Oxy my Rheumy mentioned melatonin which surprised me – I don’t even know if it is still sold here anymore. I seem to recall a scandal about it. There is also Kava – from Fiji which is a natural relaxant. I try to have downtime before bed too, avoid caffeine and keep a regular routine.
Spirit = have you tried journalling what is sitting on your heart causing you not to sleep? It’s just basically fast handwriting – when your handwriting changes style you have hit a deep place and you keep going without editing to see what comes out. Julia Cameron wrote a wonderful book called Vein of Gold that describes the benefits of writing by hand – how often do we just use the computer these days?! You could try interviewing ‘your body’ about the sleep problem or just writing as ‘your sleep’ – just a random suggestion – it might help!
Velveeta … thankyou 🙂 I used to be real nice – even rescuing injured birds from parks and taking them to the vet. All my pets are rescues. After this I have decided to be very careful about who I share my niceness with 🙂 Some people just don’t deserve it. Hope you’re finding some healing and community here as I am 🙂
Pollyanna:
We all have pain and very real experiences….none are more or less valid or important than the others……they are just ‘ours’.
What got me through some dark times…..was knowing I was not as bad off as many, many others in the world…..I used to tell myself….Yes, it sucks…..but there are others suffering worse. always others that would kill to be in my position, at that very mement, as bleak as it seemed at times!
So….who was I to have my pity party?
I also havd a very cherished friend hold my hand……and shortly after I was going on the mend….he called me ans said…Hey EB…I was thinking of you today….I said oh yeah….he said yes…..I went to the Dr. ….I have cancer too!
I was SHOCKED….and replied….I would much prefer you to think of me when you eat a killer peice of chocolate cake or something!
CANCER???? Unfortunately my cherished friend fought a hearty and valient battle and passed in June….at 50 and the ‘picture of health’….in shape, never smoked, gym dude, extreme sport guy…
He would kick my ass, and did at the times I felt pity for myslef…..
He was here for my whole battle, from beginning wedding planning to the end…divorce….he died 1 month after divorce was finalized….I was able to tell him how it turned out…..he was SO proud of me!!!! Now I know he’s looking out over me, during the post mess clean up…..so I gotta make him proud!!!
I was not in as grave as situation as he, as it turned out……but nonethe less….just as important!
BTW….I used to be real nice to! Sometimes it still comes out!
🙂
Woooo hoooo I slept almost through…. thanks for the hints Oxy…. and p.s. I am not a boozer…. maybe a wino just so ya’ll dont get the wrong impression… I know to lay off the booze dosent help you sleep, I cant remember the last time I had some wine… maybe today… Happy Thanksgiving gobble gobble!
Dear Spirit,
Melatonin is sold in WalMart and most stores or health food stores, and is considered as far as I know one of the safer if not safest “herbs and spices”—as a retired family medical nurse practtioner I do not gernerally recommend “herbs and spices” or megadoses of vitamins. There is some research being done on some of these at present, but first off since they are not yet regulated by the FDA the potency of various pills is WIDELY variable. I think there MAY be some benefit in some of them for various things, but just the “wholesale” taking of things that are “natural” I don’t think is wise.
Botulin Toxin is ALL NATURAL but it is THE most TOXIC substance known to man! So “all natural” doesn’t mean crap as far as being “safe” or beneficial is concerned.
Adjusting our schedule to sleep the times of day we want to sleep is more a matter of keeping ourselves FROM sleeping during those times we should be awake, plus taking away the things that interfeer with sleep (caffine and alcohol etc.)
I’m lilke you, not much of a boozer, a glass of wine once in a while. We have some local wines here that are really good (yea, ARKANSAS WINES!) but since I am the only wine drinker in the house and dont drink much, its a shame to open a bottle for just one glass. Two glasses and I would be knee-walking—I’m really a “cheap date” where it comes to alcohol, cheap wine and not much of it!
Thanks oxy!, yeah I have used unisom… its ok and valerian root… I should try melatonin… st johns wort for moods is ok too but I do not take anything regularly…Hope you have a wonderful day and I will have some cheap wine for both of us!!!!
Dear Spirit,
I think I will take your suggestion and have a nice glass of cheap wine. It is actually pretty good (I think) and is made locally (it doesn’t travel well so is not sold across the country) but everyone I have ever given any too liked it. I’m no big wine expert, just drink what I like and don’t worry about which wine is “superior” in some one else’s opinion. If I like it it is good, If I don’t like it, it isn’t “good.” Gosh I should have expanded that kind of thinking to other things a LONG TIME AGO.
Too soon old, too late smart! At least I had it right in my tastes in wine if not in people or relationships!
Well, I think it is time to hit the trail for the pot luck TG dinner with my living history group! Happy thanksgiving to everyone here and may the rest of your life be P-FREE, I think we have all got LOTS to be thankful for and the wisdom (high cost as it was) we have learned from our associations with the P should be beneficial to us the rest of our lives! God continue to bless us all!
Dearest Oxy and all of you on LF, In Australia we dont celebrate Thanksgiving, but i wish all of you a wonderful, P and N free thanksgiving, and many more of them!! I havea great deal to be thankful for, my good health, my wonderful non P husband,my lovely home and garden, my little black poodle, Bobby, who is such a joy,and my great new family, my Iranian adult “kids”, who are coming over for lunch on Sunday. They are so loving,so sweet, so pleased with everything we do for them, and in one year they have done much to heal my broken heart from my 2 P daughters.
In 10 days, it will be one whole year since I saw my older daughter.I still worry about her, but have accepted that she has done all this to HERSELF. She has thrown away her home, her loving husband, her Mum, her kids, good friends, lots of great jobs, her car, and is still up to her eyes in debt. At the moment she is flat sitting for a friend,-then what?
I have learned SO MUCH on LF, since I first came aboard in June,about gaslighting,mirroring, projection,etc. Ive just finished “Meaning from Madness ” by Richard Skerritt.Very useful in explaining how the Narc and P minds work.I now finally understand what my younger daughter did to me 17 years ago,when she totally cut me out of her life, and forbad me to ever get to see her 3 kids,{now 13, 11, and one year old}. Its called “splitting”. Apparently if the Narc mind finds you a threat to their “perfect phoney image, they will simply split you, ie, pretend you dont even exist. They “NOTHING” you. They can even do it if you are standing in front of them. This explains how she used to avoid all eye contact with me, even 17 years ago I remember she was emotionally cold and disconnected from me.They will cut you and “Nothing'” you without a single qualm,- in the most ruthless way, even if you are close family. They convince their brain that you dont exist.
You are as far as they ar concerned, DEAD. How easy it would be if I could do this to them! But then, Im not a Narcopath, thank God! Imagine giving birth to 2 Ps!!
Oxy, kathy, Erin,if you can survive unspeakable mental torture from the Ps in your life, so can I!! You are ll AMAZING!! Matt and Henry too, you all ROCK!! Any further news re poor newLily? Much Love to you all, and havea lovely Thanksgiving!and {{HUGS!!}}} Gem.XXX
Spirit40:
You might want to do a bit of research before taking melatonin, especially if you’re suffering from depression (don’t know if you are or not, but I noticed the reference to st johns wort in your post).
My husband is prone to depression and insomnia and found that melatonin kicked off a depressive episode (or at least they were coincidentally close in timing). So he stopped taking it just in case it was the cause.
University of Maryland Medical Center has a detailed article about melatonin here:
http://www.umm.edu/altmed/articles/melatonin-000315.htm
Here’s an excerpt from the section on Depression:
“Melatonin should be used with caution in people with depression and should be appropriately timed with light therapy and sleep-phase changes. Disruption of normal circadian rhythm by poorly timed melatonin administration may worsen depression.
Melatonin use along with certain anti-depressant medications can pose potential health risks and should only be used under direct supervision of a qualified doctor.”
Another help for falling asleep (though I don’t know if it helps you stay asleep) is to take a warm bath before bed. I read somewhere that when you fall asleep, your body temperature drops and that the warm bath followed by cooling off can trick your body into thinking that it’s time to sleep.