By Joyce Alexander, RNP (retired)
Back in the days when wars were fought with bows and arrows, swords and slings, soldiers wore armor to protect themselves from the enemy’s weapons. Various kinds of armor were designed to protect the soldiers, while at the same time giving them the ability to move. At each of the places that were left open so that the soldier could move, there was a “chink” in the armor. This was where an enemy’s arrow, spear tip or sword could pierce between the plates on either side. So the term “chink in the armor” came to mean the places where we were vulnerable to attack, even though we were covered everywhere else by protective armor.
As far as I know, there was never any perfectly designed armor that would totally protect a soldier from weapons. Even the tanks and humvees of modern times, along with the “bullet proof vests” worn by our soldiers and policemen, don’t totally protect them from attack by enemies.
Our own armor
Each of us has some boundaries to protect us. Just as armor is for protection of soldiers, the boundaries are for protecting us in dealing with others ”¦ both friends and enemies. Boundaries are the armor that we use to keep others from wounding us. Boundaries prevent others from getting too close, stabbing us emotionally or piercing us to the core financially.
Of course, these boundaries keep people from closer, more intimate contact as well. The more boundaries we have between us and someone else, the less intimate we can be with them, the less trusting. However, we must have some boundaries with all other people ”¦ some limits that we place on how those people treat us, even people we love.
Boundaries in intimate relationships
In most marriages, one boundary is that sexual intimacy is reserved for the two of them only. This boundary is fairly frequently broken, though, with statistics showing that 60% of married men and 40% of married women have, at one time or another, violated that boundary at least once.
What is the consequence of violation of that boundary? Will trust ever be totally restored between those two people if that boundary is violated?
Another (usually) unspoken boundary between people who are in an intimate, loving relationship is that there will be no physical violence between them. Too frequently in our country, we read in the newspapers where this boundary is broken and domestic violence occurs. Should a person who has experienced physical violence from someone they love and are romantically involved with give that person another chance? And another?
Where do we draw the line?
Chinks in our armor
The “chinks in our armor” are those places between our boundaries were others can sink their weapons and wound us to the core. There is no way that any one person can have enough boundaries to protect themselves from any wound, physical or emotional, from everyone they know. If we could have, we would be like the soldier who was so encased in plate steel that he could not move, but was trapped inside a metal statue.
Sometimes though, the chinks in our armor are so large that we are very easily wounded, because our armor (boundaries) are so flimsy or loose that it is easy for a person to get around them and sink an arrow into our hearts. When we don’t set boundaries that protect us, we allow others to treat us with contempt and have no respect for our individuality. No respect for our person-hood. When this happens, people can repeatedly treat us with hostility and get away with it.
Reasonable boundaries
Having “reasonable boundaries” (and deciding what those boundaries are) is important for our healthy development. We must be able to stick by those boundaries when the going gets tough and people try to circumvent them. We must be able to stand up to someone and say, “I will not allow you to treat me that way,” or “If you want to have a relationship with me, then I must be able to trust you.” And mean it. We must be willing to walk away if someone is not willing to treat us with respect.
I’ve heard many (mostly) women say, “Well I took a vow ’til death do us part and I have to stick to it” when their husbands were cheating on them, beating on them, and not supporting their children. I never really understood why these women felt that their vows were important to keep, when their mate’s were out the window. The chinks in their armor were so wide that there literally was no armor, they just stood there while their spouses repeated “stabbed” them over and over.
It’s hard setting boundaries. I know. I’ve stayed when I should have gone. I’ve waffled when I should have stood firm. I’ve given in when I should have kept on fighting. But I’m learning. Day by day, as the occasion arises, I am learning to stand up for myself and to require others to treat me with the same kind of respect that I accord them. I am realizing that many times people will only treat me as well as I insist that they do. For those that won’t treat me well no matter what I do, then I just have to write those people out of my life.
I’ve come to realize that no vow I took, and no DNA donation I’ve received or made, allows others to treat me with contempt or disrespect. I’ve come to realize what my boundaries are, what I will tolerate and what I won’t, and to draw the line in the sand and stick by it. It will probably always be difficult, because I didn’t learn healthy boundary setting as a child. But the more I practice it the better I get, and the easier it is.
So close up some of those chinks in your boundary armor, and you’ll end up with fewer wounds to treat later.
Today I got a feedback that got me thinking about boundaries. It has bothered me for a long time that I actually am a person who sets boundaries (when I first manage to do it) because I can hear my self setting them several times a day. BUT I’m not being heard. I especially have this problem in close relationships. I can repeat myself over 5-6 times until I finally explode with anger.
Today, when I longrain my (borrowed) horse, he would not obey my commands. Then I got feedback from someone about sounding more determined by going deeper in my voice and become more angry when I spoke. So my questions are, how important is the tone of voice when boundaries are drawn? And why am I not being heard? Is it really necessary for me to get mad to be heard?
When I think back to my relationshit, I can remember my self setting boundaries ALOT, but he would not listen. He would run over them the first chance he got. I exploded so many times and I felt so guilty about it which let me to take full responsibility and begging for forgiveness. To be honest, I felt I had all rights to become upset and he just saw it as a game of fun to tick me off.
So is boundaries also about respect and putting one self in respect? And being consistent?
I do not shiver og speak nervously when I draw the line, I think I sound more than firm. My family have commented that I’m too harsh, too direct and little “empathic” when I do it (which has led me to give in and let them have their way). I will say things like “Please stop it”, “I’m not interested in discussing this with you, take it elsewhere”, “I said no, please stop, I’ve had enough allready “, “If you don’t stop pinching my arm right now I will explode, stop it immediately!”. Is it the choice of words, the “please” or… what?
Anyone have a take on this?
Sunflower:
I don’t think it’s you or what you are doing or saying or HOW you are saying it…I think it’s THEM. They are just rude and not respecting your wishes. I think this is the case with everyone. It kind of reminds me in a way of the age old question of whether we should tell a wife/girlfriend that their husband/boyfriend is cheating on them. I think the woman should know. If she is told and decides not to take action, that is her choice, but at least she has the information. That is my take on it. So it’s kind of the same in your situation…you are telling them how you feel and are setting boundaries, but THEY are choosing not to listen; to not respect your wishes. I’m not sure what else you can do about that short of just writing them all out of your life. It’s tough. Sometimes it’s so much easier to just be a hermit and not have to deal with all these people! 🙁
Sorry, I am sure I was not much help.
Louise,
Maybe you’re right. That is the difference to healthy people, they stop when you ask them to?
It’s always nice to “read” you 🙂 How are you doing? I hope you are doing much better ?
Sunflower:
Good way to look at it…yes…healthy people would respect your wishes and stop. I am beginning to wonder if ANYONE is healthy? Truly?
I am doing fine today. I am going to get my hair colored so that is always a nice pick me up. Thanks for asking! 🙂
Oh how nice, good for you! Treating you self well is very important during healing 🙂
Sunflower:
It is important to be good to ourselves amidst the healing. Sometimes it’s all we have! I try! 🙂
Sunflower, tone of voice is EVERYTHING in communication. I used to work with horses, as well, and I used my “command” voice which was a deeper tone – not mean, but commanding. When they performed the task, I would say, “GOOOOD girl/boy! GOOD girl/boy!” in a light and sweet voice. If they were startled or fearful, I would use a soothing, singsong voice “You’re okay. You’re okay.”
Same with people. I get SO irritated when I hear people make a statement that ends on a lilting note as if they’re actually asking a question instead of making a statement.
So, it may be tone of voice, Sunflower. When you say something that is meaningful to you, try altering your tone of voice as an experiment.
And, I ENVY your working with horses…..(sigh)….I so much enjoyed that.
Brightest blessings
Sunflower, as a long time animal trainer…and also as a person who has not enforced boundaries with those close to me…letting them walk all over me…I realize what you are saying. Yes, tone of voice is important, but FOLLOWING THROUGH ON THE BOUNDARY SETTING IS IMPORTANT.
Let’s say you tell your father, “Daddy it hurts Susie when you make disparaging comments about her weight I wouldl appreciate it if you would STOP doing that, please.” (you are askiing nicely but FIRMLY–make your voice sound firm but not yell)
Then if he does it again. STOP the conversation right there and say something like “Dad, I just asked you five minutes ago to not make remarks like that about Suzie as it hurts her feelings. If you make that kind of remark again, I wlll leave.”
Then, if he does it, GET UP AND LEAVE. Do not go back that time no matter what he says at that point.
There must be CONSQUENCES to not honoring boundaries.
The same thing with a dog or a horse, there must be a consequence to the animal disobeying a “boundary” that you have set.
I just recently gotten a new dog and we have a cat, the boundary is that she must LEAVE THE CAT ALONE…and when she does not, there is a consequence..she gets growled at, or her ruff shaken, and she goes to her crate. So now though she REALLLLLY wants to chase the cat, she is not chasing the cat. She is only a year old so still has some impulse control issues, but over all she is doing very well.
I really had a very difficult time setting and maintaining boundaries with people “close” (family and close friends) and I let them walk all over me like a door mat if they were so inclined. Funniest part was I told myself I set good boundaries…but I didn’t really do so on a consistent basis. It is a process that can be LEARNED THOUGH, so keep on working at it. you will get it.
Ox Drover, Truthspeak,
Thank you for your replies.
Truthspeak,
I agree with you and I do change my tone of voice when I’m with the horse. I know that much, however there a simple things that puts me in dilemmas. I’ve been critzied alot by the people in the stable for using other methods than them. I don’t find it necessary to SCREAM at the horse when I know he’s smart enough to know what I want and besides he’s not deaf. He knows what the words means. He is a VERY polite, smart and loving horse, I’ve actually never met anything like him. When he doesn’t do what I’m telling him, it’s just boundarie testing. This is a competition stable (but my horse do not enter, he’s hobby) and most of them uses whips and spores. I do not want to whip my horse. I wasn’t using my whip either when I trained him (he is used to a whip), I tried to use the few natural horsemanship skills I have. I used the end of the rain as a horses tail. I use positive reinforcement and when he’s being stupid I make him work harder (like dressage) or I “turn my back” on him saying “you are not allowed to be apart of my herd”. However, I will experiment with this and become more firm. My point by telling this is just that I’m looking for a middle way. I do not want to use whips, spores, beatings or screaming, but I’m doubting my self at this moment. Maybe being mild don’t serve me neiter with animals or people.
Ox Drover,
This reminds me so much of my ex…I tried everything with him. I changed my tone of voice, words, tried being angry, nice and explain, break up, you name it, BUT NOTHING worked. I was tearing out my own hair in frustration. All I recieved was threats (death, punisment, revenge) in return. The only thing that worked for me was to go NC. Don’t think he even got that as a boundarie.
Being consistent and consquences actually triggers alot in me. Total fear and anxiety. How do I resolve it?
OxD, you are 100% SPOT-ON about following through with the boundaries that have been set!!!
Sunflower, I’m going to offer you my insight about following through with boundaries as it applies to me, personally.
I could follow through with animal boundaries because I was NEVER worried that they wouldn’t “like” me, approve of me, or abandon me. They worked for me and responded to me because I loved them, unconditionally, but I held firm boundaries and those boundaries did not translate that I didn’t love them and care for them. THIS is the difference between the boundaries that we set for human beings, IMHO.
For instance, my shame-core was SO pronounced that I would “warn” people that their behaviors, actions, words (whatever) upset me, but I was TOO AFRAID to follow through with any consequences.
I was afraid that I was going to meet disapproval, dislike, abandonment, abuse, neglect, dismissal, etc…..and, this was all due to my shame-core.
So, for me, I have to construct my boundaries across the board – for EVERYONE. And, I’m only now learning how to lay the first course of my foundations.
And, I am no longer “afraid” to follow through with consequences because this is about ME, not pleasing THEM.
As for whips, I only used lungewhips when I longlined and lunged the horses. There was only one time when I actually had to resort to a using a whip and that was with a very unruly and young stallion, and I didn’t beat the crap out of him, either. He pinned his ears and came at me and I just snapped the whip on his cannon and he came to a screeching, grinding halt because his vision was SO focused upon me that he didn’t see where the bite came from (below his line of vision on his cannon). After that, I never had another problem with him, although he would test those boundaries from time to time.
So, where I’m concerned, I have to frequently say to myself, “If someone isn’t going to ‘like’ me because I have firm boundaries, then I don’t NEED that person in my life.” And, I have to set those boundaries across the board for EVERYONE. Consistency is something that I am unaccustomed to with regard to human interactions. I could always be consistent with dogs, horses, whatever, but human beings were beyond my realm. Today, it’s a whole ‘nother matter for me.
Brightest blessings
EDIT ADD: Sunflower, I re-read your post above and noticed something very glaring: you stated that you “feel worthless” when people move out of your life, and I absolutely identify with this “feeling.” But, the longer you’re in recovery, the more WORTH you will have for yourself – you ARE worthy and deserving of “good” treatment by others, and boundaries are what makes this possible. I used to feel the very same way, Sunflower – “What’s WRONG with me that they can treat me so badly and abandon me if I tell them that they’ve hurt my feelings?” The thing that was “wrong with me” was that my lack of boundaries and consequences ALLOWED me to be mistreated. I am worthwhile, and so are you. I am love-able (able to receive unconditional love), and so are you. I am valuable, and so are you. All of these validations are reinforced each time we follow through with consequences for the boundaries that we’ve set.
A horsey example of this might be the stallion that I mentioned. Try to run me over, and something stings his cannon! Try to test that, again, and hands go up in the air, I shout, and he isn’t sure whether he wants to risk another sting on his cannon. Once the horse understands that pushing a boundary will result in a consequence, they stop testing that boundary and actually WANT to work for me – they LOVE to work for me because they know that a job well-done is rewarded with praise and affection. 😀