By OxDrover
I remember when I was a little kid, driving with my parents, sitting in the back seat sans seatbelt (there were no such things in those days) and leaning over the front seat, repeatedly asking my parents, “Are we there yet?” or “How long til we get there?”
Of course there had been no reasonable way for my parents to convey to me “how long” since I didn’t tell time when I was four, so there was no use saying “one hour” because I wouldn’t be able to comprehend what an “hour” was. Time is sort of fluid anyway, relative to what is going on. If you are bored, an hour is forever. If you are interested in something, an hour is very short. To a bored child in the back seat of a car, the trip seems to take forever with no end in sight. The trip is a price to be paid for arriving at the destination.
When I started the journey toward Healing from my prior experiences with the psychopaths in my life and family, I was in pain. I wanted the journey to be over; I wanted to get to being healed quickly. The journey itself didn’t interest me any more than the passing countryside had interested me when I was riding in the back seat of my parents’ car. I was tired of that trip before it even started. I wanted to be there!
Unlike the smooth ride in the backseat of my parents’ car, which required no effort on my part, this journey to Healing required me to steer and power the vehicle. I had to make sure I didn’t run out of fuel, and that the equipment was in order. Some days my tires went flat and I had to get out and fix them. Other days my emotional radiator boiled over and I sat feeling helpless on the side of the road with smoke boiling out from under my hood. Some days I was simply out of gas with no refueling station anywhere in sight as far as the eye could see.
The road to Healing was a terrible road, with huge potholes that seemed to appear out of nowhere, and sometimes my wheels would hit these potholes. My tires would sink to the axle and I would have to get out and dig and dig until I could get enough dirt pushed under them to get the car out. Other times, the road would be slimed with mud and I would skid into the ditches of despair.
From time to time I would see someone else along the road, and occasionally someone would come along when I needed help the most and offer me a very welcome hand.
I became so tired from this journey that I just wondered if I would ever get there. What I really wanted was someone to come along and offer me a magic carpet so I could just fly over all this terrible barren terrain and I could just get there to Healing!
Often times the signposts along the road were unclear and I wasn’t even sure I was even on the right road. Other times, some prankster must have turned the signs around because I would take a turn, certain I was reading the sign correctly, and wind up down a dead end trail with barely enough room to turn my vehicle around. At times like these I felt so utterly alone and stupid for not being more careful and allowing myself to get off the correct road.
One day when I felt that I just couldn’t go on any longer, that it was too much work to keep my old vehicle going with broken springs that seemed to make each rut, each pot hole, and each rock in the road jar my back teeth loose, I discovered I was no longer on the road alone. I looked around me and I saw other people on the road. Where had they come from? Had they been there before and I was too self absorbed, too weighted down with my own woes, to even notice them? I also noticed that some of these people were riding bicycles, some were on scooters, some were walking. Some of the others on the road were on crutches, or in wheel chairs, and some of these people were even crawling.
I looked around at these people and then back at my old vehicle with its rusting fenders, threadbare tires and leaking radiator, but I realized that it was not so “bad” after all. It might not have been a Cadillac, but I wasn’t having to walk or crawl. I realized there were others who were less fortunate than me. I felt shame in myself for being so self absorbed, for not realizing that I didn’t have it “so bad” after all. I recited the old saying about, “I cried because I had no shoes, until I saw a man who had no feet.” I thanked God for my old vehicle.
As I restarted my journey I became acquainted with some of my fellow travelers, and we shared our stories, our pains, and our insights. When we would come to a crossroads that seemed confusing, we would help each other, and if one fell down, the others reached out to him to help him up. Having company on the journey made it seem less lonely. Though there was no magic carpet there to whisk me away to the destination of Healing, it was comforting to have company.
Sometimes I would pause and rest a while with a fellow traveler. As we traveled down the road we would meet new travelers, freshly injured, also seeking Healing. Those of us on the road would call to them to join us in the journey, comforting and supporting each other on the way. Sometimes the newly injured would join us, but other times, those bleeding injured souls would wander off the road or fall in to the abyss and no matter how we would call to them, they would not answer and sorrowfully, we would have to move on down the road toward Healing without them.
No matter how far I traveled it never seemed I was any nearer to Healing than before. As I traveled the road, it became smoother and I was becoming stronger from my struggles to climb the hills, cover the hurdles, get out of the pot holes, but I never saw a sign that said “how long ’til we get there.” I never saw a sign that said, “Healing 50 miles.” I began to wonder if I would ever arrive at Healing. I even asked some of my fellow travelers, “Are we there yet? How long ’til we get there?” No one could answer me. No one could tell me “how long before we get there?”
As I traveled and the road became smoother, and there were even stretches of pavement that I could roll across without the jarring rocks and ruts, and I began to enjoy the journey. I would gaze off into the distance and see mountains and vistas of incredible beauty that filled my heart with joy just to behold. I had passed out of the terrible salt flats of hell and reached a place where there was beauty and joy, and the road was smoother. Even my old vehicle started to run better and give me less trouble, and I found refueling stations on a regular basis and quit forgetting to check the oil and tire pressure, so I didn’t have flats and other problems so often any more.
Along the road I had also seen some changes and growth in my traveling partners. They were becoming stronger and starting to sing as they walked or rode along. Even some of those in wheel chairs were beginning to walk again, and some that had used crutches had thrown them away and were walking straight and strong. It made me happy to see my new friends recovering and getting better and stronger; it made me feel good to feel stronger myself.
At times my new friends and I would talk about our former lives before we started on the Healing road, and sometimes we even missed some of those people we had had to leave behind. Unkind people who had wounded us, yet we loved and missed, but even those memories of our former lives started to change as we sang along the road toward Healing. We started to make new plans and put together new lives.
I would reach milestones from time to time, the milestone of setting boundaries, another one for forgiveness and a milestone for honesty. As I passed each milestone I felt renewed strength and stamina, but I wondered, “When will I get to Healing? When will I be there?”
Then I came to a milestone that said, “Healing is a journey, not a destination.” I realized that there was no end to the Healing Road; it would go on for the rest of my life. It isn’t about getting to some place and being there; it is about enjoying the journey. It is about growth and learning and companionship with others on the same road. It is about comforting others who have fallen, as there were those that comforted you when you fell. It is the shared experiences of seeing the sun shining on the distant mountains, or reassuring each other during a storm. Healing is about life—living life, experiencing life, and sharing life.
Rune,
I know. I’m so mired down in my own self pity it’s disgusting to even me. I know all of you understand what it’s like to be in my shoes and I’m so grateful that all of you are here. You listen to all my complaints and woes. Thank you. I don’t know what I’d do if I hadn’t found all of you. It’s so good to know I’m not alone, even though I’m so sorry that anyone else has suffered through this.
Sabinne: Likewise. I was researching today and came across the following blog. This was the best description I’ve found of the aftermath of emotional trauma. http://abusesanctuary.blogspot.com/
If we could treat this effectively on the physical level, to help us move through, I think that would be a huge benefit. I think our self-pity is just the best way we can explain our pain, but I truly feel we’ve been injured and we just don’t know the ways to repair this sort of injury.
Rune,
You’re right. I don’t know how to “fix” me. I know he isn’t sitting up at night crying. I’d love to see him hurt and distraught over anyone, rofl! It cracks me up. Is that wrong?
DEar Sabinne,
Part of the way that we fix ourselves is to give ourselves TIME to heal. If you had pneumonia you wouldn’t push yourself out to run a marathon, but when the injury is “emotional” we still kee on trying to “live life normally” and to function at full capacity. Just like we would be WEAK from pneumonia for weeks, we need to realize that we are WEAK from the physical and emotional trauma we have experienced and to REST and “hybernate” some, and take care of us, and REST and pamper ourselves. To cut out doing all but the ESSENTIAL things, like you would not feel guilty if you left your dishes if you had a big high fever, so don’t feel guilty if you leave your dishes (or soem other “chore”) because you are emotionally injured. Keep in mind too, that the STRESS HORMONES do injure your physical body as well. They make you physically weak and your immune system crap out.
Being “good to yourself” and “resting” is GOOD SENSE. Don’t try to go on like everything is “normal” cause it isn’t “normal” and if it was “normal” you wouldn’t be “normal” cause no one can respond “normally” to an ABNORMAL situation, which you have had a very ABNORMAL situation.
It took me a long time to pamper myself WITHOUT FEELING GUILTY AND EMOTIONALLY STRESSING MYSELF MORE. I might not do the dishes, but I would stress over not doing them. Now, if I don’t wanna do something I don’t do it. I leave my house and go outside and “play” if I want to and don’t feel guilty about it.
Take care of yourself my dear one! YOU DESERVE IT!!!! ((((HUGS)))) and always prayers!
Ox, you are so kind. I wish something as easy as not doing the dishes could fix me. To be honest, I haven’t even thought of the bloody dishes, lol! All I think of is how I’m going to survive this. How I’m going to come up with the money, how I’m going to face him in court, how I’m going to make it through the night without crying and wondering if I’ll ever be okay again.
All of you are really my saving grace. You make it okay for me to break down after holding myself together all day for everyone else. I can’t let anyone see me fall apart. It would be humiliating. You all are the only witnesses to my grief and I am so grateful to you for being there for me.
Dear Sabinne,
The ENERGY it takes for you to hold yourself together during the day (I assume for your job and friends) is a TREMENDOUS drain on your reserves. You are right about that. That is why it is SO important that in the evenings you relax some, take a hot bath, meditate, take some time to think about something besides your problems. (Yes, I know it is difficult!)
It is okay to “break down” and cry some, for sure, but also try to set some limits on the time that you do that. Say take so many minutes and cry and set a timer and when it goes off, get yourself to stop, then take the nice relaxing bath, put on some soothing music or whatever rings your chimes, and think peaceful thoughts and “talk” to yourself positively.
I AM GOING TO GET THROUGH THIS. I AM STRONGER THAN HE KNOWS. ETC.
The talking positively to yourself (self affirmations) will help you start to think more positively at least part of the time. The continual worrying about money, the court, etc. drains energy too! Give it a try! (((((hugs)))))) and always prayers.
Yes. I’m going to get through this and when it’s all over–I’ll never be hungry again!
Sorry, Gone With The Wind going through my brain.
Sabinne: As God is my witness . . .!!!!
Sabinne: You are healing, in part with your words and posts.
I can feel your pain. Worry of what can happen, or what may Not happen is not beneficial. You are getting through this. I understand the situation all too well, as we all do.
I have been in court many times with an X and an S. The fear and apprehension of what may happen was overwhelming, almost paralyzing to me. The outcome of my first divorce, a marriage of 20 years, in the end was not like I perceived it was going to go in court. I had put so much time into worrying about what was going to happen. It came out alright.
My second divorce was so much more cahotic, so I thought and worried of impending doom was sure to happen. I married my second husband with a prenup. I had built a house the year before I married him. Once we were engaged he wanted to marry me and not wait to have a prenup. His words were, “I love you, I wouldn’t take anything from you lets get married now”. A sure red flag which I saw and acknowledged. My attorney said I could get married and have a post prenup, not good enough for me. I waited until the 12 page prenup was signed and enforced basically for my home, car, and houshold things. I could not take any chances of losing my home, the home I built for my children and I. Then we were married. Throughtout the so called marriage, there were situations, incidents which I saw in the S to bring fear to me by his saying to me, I was not mentally competent, I did not deserve to raise the offspring, I was cheating.
This Fear of him taking everything, my home, my world , had me paralyzed in fear to act on getting rid of him. He was trying to make the prenup invalid, by saying I was crazy. He was trying every angle to bring me to that point of questioning my own sanity and bring me down with fear.
I filed for divorce. Nunerous times I appeared in court, he was always a no show, no attorney, nothing. After 6 months the judge had granted me the divorce, and I was able to keep the house I built after the marriage and the home I built prior to the marriage.
My point of all this is about Fear. I was terrified about what was going to happen, what may happen, I talked myself in to the final outcome of being a disaster, my worst nightmare coming true in another scene. In the end, it all came out to be alright. The fear of what may happen was not worth the time I was putting into it.
You are on the road to healing by being here and being able to speak about the situation. Fear of the unknown and what in our minds can be debilitating. But it will be alright. Acknowledge, you don’t know the outcome.
Sabinne: Do yourself a favor, put the words “THE PRACTICE OF TONGLEN” in your search engine, take a deep breath and read about compassion.
Peace to your heart and soul as you heal.
Remember, you are not alone, we’ve all walked in your shoes!