M.L. Gallagher

Recently, I ended up in the hospital twice over a short period of time. (Which accounts for why I have not posted here in awhile.) The first stay was to have surgery to remove my gallbladder. The second was a week later when they had to perform an additional procedure to remove the stones that were left behind. The man in my life was there. He supported me. Held my hand when I was in pain, rubbed my back. He drove me to hospital. He spoke with the doctors. Involved himself in my health care when I was too sick to care to ask the questions I needed to ask. He ensured I was well cared for, ensured I had what I needed to recover. He came to visit me in hospital. Sometimes I'd awaken and …

Sociopaths are filled with empty promises that never turn into healing action.Read More

Lance Armstrong said, “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” When I was in an abusive relationship with a sociopath, the pain was overwhelming. I quit trying to get through it and gave into it. I quit and felt like it would last forever. "Nothing lasts forever - not even your troubles" so said psychologist, Arnold H. Glasgow. Trouble is, when I'm in trouble I 'always' think in absolutes, like never and forever. When I'm in never and forever land, I tell myself tomorrow is too far away to even bother caring about what happens today. I tell myself …

When the sociopath is gone: Pain is temporaryRead More

My 100% responsibility. I had a glass of wine last night with a girlfriend who is leaving for a three month holiday at the beginning of February. Where she's going is not important -- except when put in the context of who is at the place she's going to. A man. A man she once loved who could not, would not commit. A man who hid behind silence. Who never told her where he was, what he was doing or who he was with. She spent the first year after leaving him healing her broken heart. And then she started dating. A few months ago she decided to phone the man far away. "We were such good friends. Friends stay in touch and I just wanted to see how he was," she told me. With that phone call, the …

After he’s gone: Looking at the sociopath through open eyes.Read More

A while ago, I heard a riddle on the radio I hadn't heard since I was a young girl. Three men go to a hotel and book a room together. The room costs $30, so they each pay $10. After they've gone upstairs the desk clerk realizes the room only cost $25. He gives the bellhop $5 and tells him to return the money to the men. The bellhop figures he can't split $5 evenly, so he pockets $2 and gives them each $1 back. That means they each paid $9 for the room. Which means they paid, $27 total. But, if you add the bellhops $2, it means there's only $29 -- Where did the extra $1 go? Ultimately, the answer is, it's not a math question -- it's a case of misdirection. The riddle asks us to follow the …

Undoing the riddle of the sociopathRead More

Recently, I had a run-in with someone who displays traits of a bully. Because of my experience with the sociopath, the abuser no longer in my life, I didn't get bullied by his assertions that he was in the right and I was wrong, wrong, wrong -- not to mention stupid. Now, it is disconcerting to have an encounter of this sort. It is never pleasant to have someone yelling at me, or telling me I'd better do what they say, or else. In the case of this individual, the 'or else' was connected to his assertion he had the power to ruin my life in this city because, 'he knows people'. He and his dad are connected and all it would take is one phone call, and wham! I wouldn't know what hit me. Once …

What the sociopath experience has taught meRead More

When I first got my life back after the sociopath was arrested, I was terrified of becoming angry. Anger to me was my father raging. Anger was the sociopath standing before me with fist raised, eyes blazing, teeth bared. Anger never stopped. Anger was forever. And so, I feared my anger. I had to learn that anger does end -- when I let it out -- safely and with feeling. One hot sunny day a couple of months after his arrest, a girlfriend, who had also come out of an abusive relationship, and I took 4 dozen eggs to the top of a cliff and threw them with all our might onto the rocks below. Before we hurled them we sat and drew pictures and words onto each egg -- pictures and words I had always …

The gift of fear: After the sociopath is gone.Read More

Someone asked me the other day if there was anything anyone could have done that would have made a difference in what eventually happened when I was with the sociopath who is no longer in my life. Interesting question. Had I been forced into a program that made me aware of what was happening within me while I was with him, would you have gone down so far, they asked? Don't know. I do remember the craziness in my head while I was trying to justify his actions to myself, and pulling away from my friends as they tried to pull me into reality. We've talked a lot about how they felt so helpless watching me disappear before their eyes in my attempt to become invisible. They wanted …

Truth and lies: After the sociopath is gone.Read More

I don't spend a lot of time writing about ”˜what happened' while I was with the sociopath. What happened cannot be changed. What can change is how I treat myself today. What I do today to create the beautiful life I deserve. In that process, I write about the triggers from the past that sometimes erupt and their impact on my life today. I find too much ruminating over what happened in the there and then affects my here and now. It holds me back from living each moment of my day with joyful abandon. Recently, however, a producer approached me about taking my book, The Dandelion Spirit, and turning it into a movie. Wow. Cool. Weird. Love it, even though part of me is scared it's just a jo …

Writing out the sociopathic experience heals my life todayRead More

Finding what we lost after coming out from the turmoil of a relationship with a sociopath can be daunting. Healing from these encounters takes time. Yet, we have a tendency to believe we should be able to get over it, be done, and finished with the hurting within a pre-determined schedule carefully marked on the calendar page. As if healing from an emotional rape has a timeline and can be accomplished by following the direct line from A to Z. There is no alphabet encoded path to healing from these encounters. No step by step process that states do this and in 23 days you will be healed. I used to hate the word, 'organic'. As in, the process is organic. Since getting free from his abuse, …

Be wild at heart after the sociopath is goneRead More

Life continually delivers up opportunities to grow, to learn, to shift my perceptions, to experience new things, to embrace new ideas, to let go and let change happen. Since the sociopath has been gone from my life, the lessons I've embraced are ones that support me. They're lessons that enrich my life with love and laughter. I've been dating C.C. for four months now. Known him for three years. I know who he is. I know his values. His beliefs. I know he is true. And still, sometimes, I feel the fear of the past haunting me. Recently, I stayed late at the office trying to clear up a project I need to have finished by the end of the month. It was dark by the time I got home, but the house …

Love in the aftermath of a sociopathic encounterRead More