By | June 25, 2014 6 Comments

BOOK REVIEW: The Sociopath at the Breakfast Table

Sociopath at the breakfast tableI recently received a review copy of The Sociopath at the Breakfast Table Recognizing and dealing with antisocial and manipulative people. The book was written by Dr. Jane McGregor, a lecturer at Nottingham University Institute of Mental Health, and Tim McGregor, a consultant, writer and mental health practitioner.

This is a slender volume, only 111 pages, plus appendix, index and resource listing. It provides a good overview of the sociopathic disorder, how sociopaths affect their targets, and what targets can do to recover. However, if you’re looking for a thorough discussion of these topics, you’ll need to augment your reading with other sources.

The sociopathic transaction

One of concepts proposed by the authors was very interesting the “Sociopath-Empath-Apath Triad.” The term describes three types of people:

  • Sociopath the one with the personality disorder
  • Empath an individual who is highly perceptive, insightful and sensitive to another’s emotions
  • Apath someone who is apathetic and likely to do the sociopath’s bidding

The authors describe an incident or exchange involving a sociopath as a “sociopathic transaction.” Here’s what they say about it:

For a sociopathic transaction to be effective it requires the following threesome: a sociopath, an empath and an apath. ”¦ The usual setup goes something like this: On seeing the sociopath say or do something underhanded, the empath is forced to make a stand. The empath challenges the sociopath, who throws others off the scent by shifting the blame to the empath. The empath becomes an object of abuse when the apath corroborates the sociopath’s perspective. Ultimately the situation usually ends badly for the empath, and sometimes also for the apath (if his conscience comes back to haunt him or subsequently he becomes and object of abuse himself). Frustratingly, however, the sociopath often gets off scot-free.

I’m sure there are many, many cases in which the scenario described above is exactly what occurs. However, I wouldn’t say this is a global pattern. Often times especially in romantic involvements the sociopath doesn’t need the tacit cooperation of an apath in order to exploit his target. Sociopaths are quite capable of doing this all by themselves. Still, the idea that bystanders enable the sociopath, if only by remaining quiet, is useful.

Enlightened witnesses

Another concept in the book that I liked was the “enlightened witness.” The authors attribute this term to author and child abuse expert Alice Miller, who wrote Banished Knowledge: Facing childhood injuries. An enlightened witness is someone who is willing to support a harmed individual and help him gain understanding of his past experiences.

When an individual has been harmed by a sociopath, enlightened witnesses can be hard to come by.  As we’ve discussed here on Lovefraud, finding anyone who understands what we’ve experienced, even among trained professionals, is difficult.

If a target has trouble finding support, the book authors suggest looking on the Internet. They write:

In this context an enlightened witness is anyone who is insightful and empathetic enough to help you face up to your difficulties and regain your autonomy. If you are isolated and no such witness is immediately available, social media and the Inernet can prove a helpful route to finding support. The change process is often messy, so if you become engaged in peer support you may find yourself flitting between roles, from acting helpless to engaging in the act of helping others. This is entirely normal and healthy given the tentative nature of the recovery process.

So here we are. Lovefraud is an online community full of enlightened witnesses, helping each other through the healing process.

More information

A Lovefraud reader recently sent me a link to an article written by Dr. Jane McGregor and Tim McGregor that touches on more of the topics in their book. Here it is:

Empathic people are natural targets for sociopaths protect yourself, on

If you’d like to know more, their book is available on

The Sociopath at the Breakfast Table Recognizing and dealing with antisocial and manipulative people


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The whole article can be seen at:

I have the triangle going on with my psychopath ex and my daughter. She is obviously responding to his pity ploy as I did when I married him. I heard the revised history coming from him out of her mouth before all hell broke lose. This article really made it clear to me exactly how it works. The lies spred, I reacted badly and he succeeded in destroyng my family of origin that he coveted so much. Thankfully I have a wonderful supportive husband and son but without this group I never would have made it. Thanks to all.

If anyone else is involved in a psychopath apath situation, please read this link. It doesn’t fix it, but there is some healing and peace in understanding how it is just what it is. I look forward to some discussion.



it is my opinion that mommy has been Spathtard’s apath for a very very long time, among a host of others of course.


this is an excellent article and receiving great reviews by the fellow SPath survivors I’ve passed it on to. Thank you for posting this.

I never knew there was a defining term for such people;just as there is for the sociopath!I always felt that my in-laws although professing contempt for my husband’s actions,were in reality passively supporting him!They were his apaths!They ‘sympathized’ with me;but not with sincerity,because they just wanted him to “stay out of THEIR hair”!


wow, this was my marriage. little did i know my ex maintained a relationship with his girlfriend the entire time we were together. (they got together when she was 15 and he was 25. she is his daughter’s mom) they are still together. she does what he wants, he stays with her… that’s their agreement. i honestly dont know the truth about her, other than she was a teen mom, HS drop out and was abused sexually by her brother. other than that, everything he told me could be a lie. i know she is still supporting him 28 years later, as he still doesnt work. goodness i am glad i can talk to my kids about protecting themselves. i was all alone in misery with him.


Wow…you can’t make this shyt up. Real life is way weirder than fiction! Ppl are so strange.

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