Recovery from a sociopath

I don't spend a lot of time writing about ”˜what happened' while I was with the sociopath. What happened cannot be changed. What can change is how I treat myself today. What I do today to create the beautiful life I deserve. In that process, I write about the triggers from the past that sometimes erupt and their impact on my life today. I find too much ruminating over what happened in the there and then affects my here and now. It holds me back from living each moment of my day with joyful abandon. Recently, however, a producer approached me about taking my book, The Dandelion Spirit, and turning it into a movie. Wow. Cool. Weird. Love it, even though part of me is scared it's just a jo …

Writing out the sociopathic experience heals my life todayRead More

Finding what we lost after coming out from the turmoil of a relationship with a sociopath can be daunting. Healing from these encounters takes time. Yet, we have a tendency to believe we should be able to get over it, be done, and finished with the hurting within a pre-determined schedule carefully marked on the calendar page. As if healing from an emotional rape has a timeline and can be accomplished by following the direct line from A to Z. There is no alphabet encoded path to healing from these encounters. No step by step process that states do this and in 23 days you will be healed. I used to hate the word, 'organic'. As in, the process is organic. Since getting free from his abuse, …

Be wild at heart after the sociopath is goneRead More

Life continually delivers up opportunities to grow, to learn, to shift my perceptions, to experience new things, to embrace new ideas, to let go and let change happen. Since the sociopath has been gone from my life, the lessons I've embraced are ones that support me. They're lessons that enrich my life with love and laughter. I've been dating C.C. for four months now. Known him for three years. I know who he is. I know his values. His beliefs. I know he is true. And still, sometimes, I feel the fear of the past haunting me. Recently, I stayed late at the office trying to clear up a project I need to have finished by the end of the month. It was dark by the time I got home, but the house …

Love in the aftermath of a sociopathic encounterRead More

It is the rare Saturday morning that doesn't find me and my Golden Retriever, Ellie, walking up the trail to crest the ridge of Nose Hill Park, 280 acres of rolling prairie grasses that sprawl along the northern edge of the city. This Saturday morning was no exception. Early morning. Cool air. Gentle breezes. The sky a gun metal grey blanket streaked with hopeful blue screwing up the courage to pierce the clouds and send them scuttling away. Ellie gamboled joyfully along the path, her snout quivering in anticipation of the many smells trapped in the grasses lining our path. We were alone in the gentle morning. Happy. Excited. Alive. As we walked a woman and her dog jogged towards us. …

Knowledge keeps me aware. My choices keep me safeRead More

Beginnings. Endings. Closing doors and openings. Stepping into the moment I find a new moment inside, beyond the moment, opening up, expanding this moment into the next. A weekend invitation. To spend time with a friend at a mountain hide-away. We've known each other three years. We first met when I was writing a business plan for a company he was involved with. He was married. I was not interested in men, regardless of their marital status. He's since divorced. Over the past year we've grabbed a quick lunch. A coffee here. A glass of wine there. I've never thought of him as someone to date, simply a friend to share experiences with. But, a couple of weeks ago, my perceptions shifted. …

Being vulnerable after the sociopath is gone, does not mean letting go of meRead More

Finding value in all things is an integral component of healing after an encounter with a sociopath. When I look for what is good in being freed from him, I create opportunities to be surprised by the unexpected. As Oscar Wilde wrote, “to expect the unexpected shows a thoroughly modern intellect.” Expecting the unexpected is not a license to let go of rational thinking. It means staying connected to intellect and allowing my intuition to guide me —- especially where people are concerned. New encounters can lead to wonder...or not When we first meet someone, we do not know who they truly are, just as they don't know who we are. New people in our lives can be the best thing that ever happe …

Finding value after the sociopath encounterRead More

It's easy to fall asleep at the wheel on the road of life. To lose consciousness under the seeming weight of sorrows, trials and tribulations pounding you into the dirt. To forget to open your eyes to the wonders passing by. Everyday living has a numbing effect on reality. However, if you're in relationship with someone who resembles the label of a sociopath, psychopath, narcissistic personality disordered or any other disorderly letter of the alphabet, it's even easier to forget who you are and where you're going. Staying awake drifts from your mind as you are drained by the numbing effect of his abuse. The deeper your drift, the further waking up races from possibility. When we're in an …

3 steps to leave a sociopath and start healingRead More

In 1991, I sat at the Cafe Du Monde in New Orleans, Louisiana with my five month old daughter in a stroller. I had every reason to be happy and optimistic. I was there to present the results of my research at a scientific meeting. I was about to finish residency training and move to Connecticut for a fellowship at Yale. That trip I also visited the zoo and fell in love with the city. I promised myself I would bring my daughter back when she was old enough to really appreciate the culture and history. On our trip to the zoo, I noticed a display that described what would happen to the city in the event of a major hurricane. I don't know if it is still there. I remember thinking that nothing …

Lessons from New Orleans: How to come back after disaster strikesRead More