When we realize that we’ve been involved with a sociopath, and that person has callously betrayed us, we inevitably ask, “Why? Why did this happen to me?”
To help find the answer, one of the books that Lovefraud recommends is The Betrayal Bond—Breaking Free of Exploitive Relationships, by Patrick J. Carnes, Ph.D. The book explains the deep psychological wounds caused by trauma, and offers a way for us to identify and overcome abusive relationships that we may have experienced.
When I read the book, I was struck by what Carnes wrote on page 68:
My experience with survivors of trauma is that every journey of recovery depends on the survivor coming to a point where all that person has gone through means something.
I believe there is meaning in what we have experienced at the hands of sociopaths. Here it is: The object of the exercise is to force us to jettison mistaken beliefs about ourselves.
Promising to fill the void
When sociopaths come into our lives, they snag us by promising to fill some void. For most of us on Lovefraud, the void is our missing soul mate, but sociopaths can also promise career success, monetary rewards, spiritual enlightenment—any number of things. (Please note: This dynamic doesn’t quite apply when sociopaths are family members.)
Sociopaths are experts at identifying our vulnerabilities and exploiting them. So the question becomes, why do we have the vulnerabilities in the first place? Here’s where the mistaken beliefs come in.
We believe we cannot attract a fulfilling romance.
We believe people only want us when we do something for them.
We believe we cannot succeed through our own efforts.
We believe we aren’t good enough.
We believe we are unlovable.
We believe there’s something wrong with us.
We believe we cannot cope with life by ourselves.
We believe other people come before ourselves.
We believe someone will come and make all our troubles disappear.
These just a few of the erroneous beliefs that create voids within us. Where do they come from? Perhaps from abuse in our past, as outlined in The Betrayal Bond.Perhaps they come from simple misperceptions. In any event, the sociopath steps right in to fill them.
Feel free to add your own mistaken beliefs to the list.
Critical juncture
So the sociopaths make promises—and break every one of them. At some point we wake up, come out of the fog, and realize that our lives have crumbled into piles of debris. That’s when we ask why? Why did this happen to me?
This is a critical juncture. We can certainly blame the sociopath—they are evil, and they deserve to be blamed. We can say it was fate, or luck, which is sometimes true—there are sociopaths who randomly assault or kill people. But in most of our cases, we believed the sociopath, went along with the charade, for a period of time. Why did we do this?
If we can find the answer to this question, we can discover the meaning in the betrayal by the sociopath.
As much as I hate to admit it, I did benefit from the destruction wrought by the sociopath I married. I am not the same person that I was before him—I am wiser, healthier and happier.
Why? Because I found and released all those mistaken beliefs.
Yes, it was painful. Yes, it was traumatic. But by looking for the meaning and undertaking the healing journey, my life is now much richer than it ever was.
Jazzy- here is the link to it. http://www.lovefraud.com/blog/2009/09/16/after-the-sociopath-is-gone-no-contact-begins-in-my-head/
Okay, backing up a few days, henry, I did NOT wear a skillet as part of my costume because no one there would get it (although there was a couple there dressed as bacon and eggs).
Well, I managed to alienate most of the people on my reptile site preaching about responsible snake keeping. Just as well, I really need a break from the internet and that site. Then I felt retraumatized by a nasty person at work today and another one who’s actually pretty nice but can just be a little overwhelming. All because I went to work in a really crappy space due to being hit with more childhood memories that I’m having a hard time processing. I’m trying once again to find an affordable therapist, but coming up with zeros. I especially cannot afford EMDR or cranial sacral, which is supposed to be good with trauma.
I really feel if I can get through this mire of feeling so helpless, I can make a big career change and have more money coming in. I feel SO stuck. I sometimes feel like I’m the most screwed up person on the face of the earth. I trust no one and can’t even open up alone in my own home. I hate this. This is really the only safe haven I have right now, so I hope people will go easy on me here. I don’t think I can handle a skillet unless someone wants to give me a massage with it or cook me a meal. I really don’t even have a clue how to take care of myself right now. Sometimes I feel like I’m so close to a breakthrough, and other times I feel like I’m so far away.
Sorry, I’m venting. No responses required. I think I butted in on a conversation in progress.
Hey Star,
I can relate to how you feel – I feel icky too.
I keep thinking I need my chakras aligned. I know it would help me but I can’t afford it either and I don’t know of any really good therapist.
Vent all you need to, because I’ll listen and I won’t boink you. ((hug)).
Last night I dreamt that my FWB was a P. It was horrifying. I can’t help wondering if my subconscious is trying to warn me.
The dream was so weird and I woke up convinced he was a P, but then throughout the day, I calmed down and rationalized everything. Then today he called and cancelled our “therapy”. He’s been gone out of town and now he’s working like crazy catching up. I know that’s what normal people do, but I’m not normal and I’ve grown dependant on my “therapy” sessions. 🙁
Star – You know what? I can not go back and undo or redo anything. I will live with my past till the day I die, there is no gettin around that. But I am making peace with my past so I can live in the present. It’s because of my past that I got involved with you know who. I think you and I have unrealistic notions of love and happy ever after. What I strive for today is peace with myself. I want to live without all those voices. I have really gotten to a place where I dont need anyone. I am comfortable in my own skin. I have denied my own self for too long, so here I am world, take it or leave it. What is most important too me now is to live with myself and like myself. You all seem to like me, my kids love me, the guy I gave a jump start for his vehicle today said ” Its nice that there are still nice people like you” so Star stop analyzing your past so much, we dont have to go back there ever again.
Henry, some of us have hair-trigger adrenal glands. Anything sets us off especially stress.
Star/SKY:
This is a complete unravel of emotions…..we can only undo and address small bits at a time…..the good part is the process continues!
We also need to learn to have faith in our abilities as a human being!
Recognize our strengths and focus on them.
Like I tell my kids…..we can’t allow our emotions and feelings to be dependant on anyone else! Highs AND Lows.
Once we learn to please ourselves we can go out into the world and conquor it.
Both of you ladies are very smart, wonderful woman…….GO WITH THAT!!!!
Feed off of that and allow your esteem to take you down the path.
There is never a plateau we reach and we are done……so realize it’s all a work in progress and we need to keep at it.
NEVER DOUBT YOURSELVES, and don’t let the world bring you down.
We can never eliminate the ‘bad’ from society……if it’s not one person, it will be the next…..we need it to come from US!
SHAKE IT UP……and remain faithful to yourselves.
XXOO
EB
Henry said it MUCH better!
skylar thanks for the warning.
LOL, Henry, I’m still triggered by your insistance on 2 queen beds!
Watch out!