By February 11, 2018 0 Comments Read More →

Self-Love and Healing Journey Day 22: EMBRACE

What happened when my parents came across to my crazy youtube videos? They got last minute tickets to check on me from London. And what happened to the 30 day Love & Healing series you ask? It turned into more like a 45 day Love & Healing! This however does not mean that you will be healing slower. All that matters on this journey is the understanding that it only takes one person to change your life – You. You are in charge of yourself and you Must take personal responsibility. Either you run that problem or the problem will run you – there seems no other way. So, if you are reading this post, it’s never late to start taking responsibility. If you don’t help you to help yourself, nobody in this world can help you to help yourself – it’s that simple. You and I have learned some things the hard way if we are on lovefraud.com. What I came to discover is that if I am searching for that one person that will change my life, I have to take a look in the mirror, so I do, and I am asking You to do it too.

Not to bore you with my philosophy any further, today’s practice is about taking 5 minutes out of your day to do nothing, think nothing, concentrate on your breathing and embrace the moment. I suggest choosing a quiet spot so you are not disturbed like me. It seems like cleaning at my recovery retreat started super early this weekend so I didn’t really get to my Namaste moment after Marley alerted me of a possible company. I looked at the cleaning cart, said hello to the cleaner and thought to myself, “That’s what I am doing too, I am cleaning up! I am cleaning up some mess. There has been a wild party in my head and it’s been left wrecked”. I didn’t of course share this with the cleaner, because I don’t speak Spanish yet, but I think we should all become full-time cleaners if we are on lovefraud.com. Happy cleaning! Namaste.

Here is the entire Self-Love and Healing video series – to start at the beginning, scroll to the bottom.

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