A couple of weeks ago, I posted an article entitled, How to overcome your addiction to sociopaths. In it, I offered three steps for changing a pattern of falling in love with sociopaths. The steps are: No Contact with the current sociopath Do not date anyone for the time being Heal the vulnerabilities The real work is in the third step — healing your vulnerabilities. What I suggest sounds somewhat like the good advice that we get on many topics, like: Eat your vegetables Make time for regular exercise Cut down on sugar, carbs and alcohol Get enough sleep We all know we should do all these things, but do we do them? How often do we skip going to the gym, or po …
How to overcome your addiction to sociopaths
Lovefraud received the following email from a woman whom we'll call "Peggy Sue." I feel hopeless. I'm a target for sociopaths, or I'm addicted to them. My ex-fiancé was one. I was with him 7 years and was abused every way possible. I was so confused with the lies and double life. He said I was crazy and I went on tons of medication and was completely isolated. I finally was able to leave after 7 years with the help of police, only to move back to my dads with nothing and to start all over. A month later fell in love with another sociopath. My friends and family think I'm gonna end up dead by him or killing myself. I have been to therapy they all just say move out and leave. I can't — t …
After our own abusive childhoods, endeavoring to protect others
By Eleanor Cowan Way back in 1940, my Dad, Neil, married Maggie, a gentle woman soon thrilled at the birth of a son, Gordon. In late May, the young mom traveled to visit her parents in Nova Scotia and settled into a beautiful summer. Even with a war going on in Europe, and even though Gordie’s dad remained in Montreal, those months with her family became even more valued given Maggie’s sudden death. In early September, Maggie packed to return to her husband in Montreal. Hours before her departure on the 6 p.m. train, she began hyperventilating. Her blood pressure sky-rocketed and Maggie plummeted into mortal asthmatic distress. She never got to Montreal. Before her horrified parents, Ma …
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After the sociopath, a man with borderline personality disorder
Editor's Note: Lovefraud received the following email from reader Victimcindy. Donna Andersen responds after the letter. My first relationship, after my 18-year marriage to a sociopath, was to a borderline personality disordered (BPD) man. Do you find this common as the disordered traits are opposite in some areas? We think we are getting something new and healthy. Spath vs BPD: sex My spath-ex withheld sex as power. The borderline was highly sexual. My spath-ex was charming, but lacked empathy and was emotionally unavailable. He also abused substances, was opportunistic with casual sex outside marriage and secretive. Spath vs BPD: love The borderline was vulnerable, overly e …
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Strategies to help recover from a break-up — at least in normal relationships
In a recent scientific paper, researchers tested three cognitive strategies to help people get over a breakup with a romantic partner. They studied 24 heartbroken people, who had been in the relationship an average of 2.5 years. All were upset, and most still loved their exes. The recovery strategies: Negatively reappraise their ex — highlighting the ex's negative traits. Love reappraisal — accepting feelings of love without judgment. Distraction — think about positive things unrelated to the ex. Here were the results, according to the study authors: Negative reappraisal decreased love feelings but made participants feel unpleasant. Love reappraisal did nothing. Di …
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If your relationship and financial support are gone, services for displaced homemakers may be able to help
[youtube_sc url="https://youtu.be/KXLu76dm_jU"] If you're in dire financial straits because you've been abandoned, divorced or widowed, there may be resources in your community to help you. At last month's Battered Mothers Custody Conference, I met Nancy Howard, director of the Center for People in Transition at Rowan College in Gloucester County, New Jersey. Her social services agency assists displaced homemakers in becoming self-sufficient. Nancy told me that displaced homemaker programs are available in all 50 states of the United States. To find them, just Google "displaced homemaker" and the name of your state. According to People in Transition, a displaced homemaker is …
Self respect means not having to say you’re sorry (unless you really mean it)
By Eleanor Cowan In my large family, so many of us were affected by our mother’s personality disorder that over time, our odd behaviors and adaptations became normalized. When neighbors asked about my mother’s terrible shrieking and screaming or her calling her children names such as "stupid brainless idiots," I’d quickly minimize the damage and offer inauthentic responses. “Oh, our house is so big. She’s just calling everyone for supper.” When I read, years later, that people swear according to their insecurities, I sensed my mother felt insecure about the education she lacked. Always guilt-free herself, she loudly blamed her older children for our toddler brother’s dangerous habit of …
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After dating a sociopath, the advice you need for your recovery
The most telling sign that you've been dating a sociopath is confusion. This person claimed to love you, but after the initial whirlwind romance, treated you like dirt. Your partner would be absolutely brutal to you, and the next day, maybe even the next hour, act like nothing ever happened. He or she seemed to be proud of you, and then did nothing but criticize you. You finally figured out that something was wrong — he or she was disordered — and you ended the involvement. And then you started to second-guess yourself — what if you made a mistake? There are reasons why you feel so conflicted, and I've helped hundreds of people find validation and clarity after the insanity of these rel …
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By being open to new ideas, I found a way to calm my overprotective brain
By Eleanor Cowan As a 10-year-old kid in a large, rigid Roman Catholic family, I had it all figured out. I knew which way was up. There were no unknowns in my understanding. My future happiness was guaranteed if only I could do as required. Still, my stability teetered back and forth, depending on my ability to conform. For example, if I obeyed my mother’s first harsh morning shout to wake up and if I promptly completed my cleaning tasks before the oatmeal was ready, then I’d begun my day well. If without telling anyone about it, I quietly sacrificed a slice of toast and jam for the sake of a suffering soul in Purgatory (who gained freedom faster because of my personal sacrifice), then …
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Book Review: ‘Miracle in the Madness:’ All real therapy is release from the past
The Miracle in the Madness — Grateful to be the son of a murderer, by Travis Vining Review by Donna Andersen The following article refers to spiritual concepts. Please read Lovefraud's statement on Spiritual Recovery. Travis Vining is the son of a sociopathic serial killer. His father, John Bruce Vining, killed four people, and coerced Travis, as a young man, into helping him escape prosecution. How does anyone cope with that? Travis tried to forget what happened, and he did, sort of. His psyche repressed direct memory of many incidents. But the efforts of his mind had repercussions in his body. Travis had all kinds of physical problems, ranging from rashes to addiction to p …
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