Recovery from a sociopath

By Eleanor Cowan In my large family, so many of us were affected by our mother’s personality disorder that over time, our odd behaviors and adaptations became normalized. When neighbors asked about my mother’s terrible shrieking and screaming or her calling her children names such as "stupid brainless idiots," I’d quickly minimize the damage and offer inauthentic responses. “Oh, our house is so big. She’s just calling everyone for supper.” When I read, years later, that people swear according to their insecurities, I sensed my mother felt insecure about the education she lacked. Always guilt-free herself, she loudly blamed her older children for our toddler brother’s dangerous habit of …

Self respect means not having to say you’re sorry (unless you really mean it)Read More

By Eleanor Cowan As a 10-year-old kid in a large, rigid Roman Catholic family, I had it all figured out. I knew which way was up. There were no unknowns in my understanding. My future happiness was guaranteed if only I could do as required. Still, my stability teetered back and forth, depending on my ability to conform. For example, if I obeyed my mother’s first harsh morning shout to wake up and if I promptly completed my cleaning tasks before the oatmeal was ready, then I’d begun my day well. If without telling anyone about it, I quietly sacrificed a slice of toast and jam for the sake of a suffering soul in Purgatory (who gained freedom faster because of my personal sacrifice), then …

By being open to new ideas, I found a way to calm my overprotective brainRead More

Lovefraud received the following email from a reader who posts as "Salvation2012." Thank you for helping me decide when I needed to cut my losses during my divorce. I did cut my "losses," yet the total I received tallied up to a number similar, just not in all cash. Because I settled in his eyes, he told everyone I was just proving how I was the guilty one and didn't want to risk being exposed. To the end he will deny permanently injuring me and bleeding me of money, and cheating on me (which I only later found out about the extent). My recent concern is watching him seemingly have no consequences. I'm not a vengeful person, so this is a distressing area for me, but I just thought karma …

What do we do when sociopaths experience no consequences?Read More

By Eleanor Cowan I felt heavy as I awakened this morning. A toxic punch followed by a few slaps of self-recrimination are tossed with tuning forks—all delivered by myself to me. “No!” I say as I have for the past thirty years. I swing my legs out of bed and onto the solid oak floor. My gold filigreed daily planner is right where its supposed to be. I will never erase my actual history of having married a pedophile who molested first his siblings and then our children. His crafty, conscienceless siphoning of my time, energy, money and support for fourteen years can never be expunged. I can never, ever erase his small daily cruelties that sadly, I got used to tolerating, little by litt …

After the sociopath, managing how my brain manages traumaRead More