How to recognize and recover from everyday sociopaths - narcissists

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LETTERS TO LOVEFRAUD: One-year anniversary of the SNAP that was my sanity speaking

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Editor's note: Lovefraud received the following email from a reader who uses the name "DamselflyNOTdistressed." She writes about her nervous breakdown that was her sanity speaking. OCTOBER 24, 2012 - That was the one-year anniversary of my breakup from a SPath and the "nervous breakdown" that followed. My body and life at that moment felt viscerally like the total collapse of everything I thought I knew about myself. It was undoubtedly one of the worst moments of my life. And I am grateful — it was my sanity speaking. It had only been five months, and what a grand rollercoaster ride! We were fellow bohemians, and we met as nude models in a grand tableau vivant performance by an e …

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Sociopaths prime you to ignore reports of their bad behavior

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The sociopath’s greatest skill is probably impression management. They are excellent at presenting themselves in a positive light — even when they have a long history of abusive relationships, exploitation, unstable finances and even criminal convictions. One of their tricks is priming you in advance to ignore reports of their bad behavior. The most fundamental sociopathic strategy for preventing you from learning what they truly are — lying, cheating parasites — is to keep you away from anyone who knows their past. This is one reason why sociopaths typically move around a lot — when they’ve caused too many problems in one town, they relocate to a new town where nobody knows them o …

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LETTERS TO LOVEFRAUD: Letting go of monetary justice is releasing the ties that bind

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Editor's note: Lovefraud received the following e-mail from a reader whom we'll call "Filippa." She found relief by letting go of monetary justice — even though she was entitled to it. I've been reading Lovefraud for years. I've also been in a legal battle with the ex that has been clinically diagnosed as narcissist, OCD, paranoid that has a father of the same, with millions who loves to be in legal battles for sport, and whose motto is, "I'll show you how to screw over an ex-wife." Yesterday, seven years later, we finally went to trial. Yesterday, I figured it out — releasing all his obligations to me, means I free myself of him ever having any more control to man …

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Sociopaths in long-distance relationships: 7 reasons why it’s hard to spot them

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UPDATED FOR 2025. Today, if you’re looking for romance, you aren’t limited to searching your local community. With online dating apps, texting and video calls like Facetime and Zoom, you can meet and stay in contact with potential partners in distant cities, states and countries. It may seem like you have worldwide romantic possibilities — but you also need to be on the lookout for sociopaths in long-distance relationships. Quite frankly, long-distance relationships are dangerous. Sociopaths can be difficult to recognize when you’re around them every day. If you only see them in real life intermittently — well, they can run their scams and manipulations almost indefinitely and you will nev …

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Narcissists and hoarding disorder

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By Joanie Bentz, M.Ed., LBS, CCBP An A&E reality television series called Hoarders debuted in 2009 and is still popular today.  If you have viewed any of the episodes, you probably have a good idea of how hoarding disorder can escalate over time and become so severe that it causes environmental and health dangers, which impair the person from functioning and thriving normally.   Typically, on the show, concerned family and friends intervene and seek treatment for the hoarder, and most of the time, with intensive support, the hoarder agrees to address their disorder.  The home is cleared out, and the hoarder receives therapy to address the …

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Asking the wrong question about coercive controllers

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Coercive control is a pattern of assault, threats, humiliation, intimidation or other abuse that is used to harm, punish or frighten the victim. Where does this behavior come from? A Lovefraud reader sent me an article by Dr. Emma Katz, who describes herself as a “globally respected expert in coercive control, domestic violence and domestic abuse.” I invite you to read the article: She didn’t “pick wrong.” Society failed by creating millions of abusive men. In her article, Katz says there are so many abusers in the world that “we need to stop blaming women for ‘ignoring red flags’ when men turn out to be controlling and abusive partners.” I listened to Katz speak on a few podcasts …

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Book Review: How to Do the Inner Work

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How to Do the Inner Work: A guide to self-discovery, empowerment, and emotional healing, by Susanne Madsen Review by Donna Andersen The key to recovery from the sociopath is healing your heart. I’ve said this many times in my blog articles, videos and to my coaching clients. But how do you do it? A new book by Susanne Madsen, How to Do the Inner Work, is a clear, concise guidebook for exactly that. Sociopaths are evil. They create havoc in our lives. Their behavior is criminal, or it should be. And they often get away with their bad behavior with little to no consequences. We do our best to fight them, or at least save ourselves. In the end, we usually need to come to terms w …

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Your split brain: Why you still love the abuser

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Perhaps you’ve had the following experience: Your new beau showered you with so much attention and affection that you fell in love. Then, slowly or quickly, your partner became deceitful, mean, disparaging and maybe even violent. You were shocked, angry and heartbroken, so you distanced yourself. But after a while, your memory of the bad behavior faded, and you just thought of the good times. You still love the abuser and want to reunite.  How is this possible? When your romantic partner lies, cheats, betrays, exploits or abuses you, how can you ever forget that, and why would you return for more? The explanation is rooted in biology. Dr. Liane Leedom, a psychiatrist and professor …

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When bad behavior shows symptoms, not flaws  

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By Eleanor Cowan This is how the bad behavior looked then: The first time Leah didn’t show up for dinner, I was a little hurt. When I called, she offered profuse, sincere apologies — she’d forgotten to check her agenda book, she said. “Okay,” I said, “Grab a cab. I’ll keep our meal warm.” No, that couldn’t happen either because she was just about to see a client. Again, sincere apologies.  The second time, grateful to Leah for lending her car to my daughter for a driving lesson, I prepared her favourite, an eggplant stir fry on Jasmine rice. Again, she didn’t come. “Leah! Your delicious meal is on the table. Where are you?” Again, genuine apologies. She was maxed “beyond hu …

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More evidence that psychopaths do not ‘burn out’

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For years, the conventional wisdom in the mental health field was that psychopaths “burn out,” or engage in less antisocial behavior, after age 40. This is stated as fact in multiple psychiatry textbooks. But my research, published in a peer-reviewed journal in 2022, indicates psychopaths do not burn out. A new scientific paper validates my conclusions. Why should you care? Because if you’re dealing with someone who has psychopathic traits, chances are slim to none that this person will change for the better. If you’re seeing lies, manipulation, cruelty and abuse, it will continue. If he or she is taking advantage of you or others, that will also continue.  Now, maybe you think tha …

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