How to recognize and recover from everyday sociopaths - narcissists

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19 New Year’s resolutions to help you recover from narcissistic abuse

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UPDATED FOR 2023. The New Year is always a good time for new beginnings. If your wish for 2023 is to heal from a destructive relationship with a sociopath and recover from the narcissistic abuse that you endured, here are 19 New Year's resolutions to help you. 1 . I will have No Contact with the sociopath — I will not call, text or send email, and I certainly won't meet him/her in person. 2. If the sociopath contacts me, I will not respond. 3. I will not try to get information about the sociopath from others. 4. I will not follow or stalk the sociopath on social media. 5. I will remember that anything the sociopath says could be a lie. 6. I will not try to prove myself to the sociopath …

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83-year-old serial killer proves that sociopaths don’t change

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Twice, Harvey Marcelin, 83, was convicted of murdering and dismembering girlfriends. Marcelin spent more than 50 years in prison for the gruesome crimes, and was paroled in 2019. After his release, he started identifying as a woman. Marcelin was placed at the George Daly House, a short-term housing alternative for seniors in New York City. Marcelin’s behavior frightened Monica Archer, a case worker there, and she repeatedly warned her superiors about the threats he made. Archer’s concerns were ignored, and Marcelin was moved into an individual apartment. A week later, Marcelin allegedly murdered and dismembered another woman, 68-year-old Susan Leyden. Leyden’s leg was found on a street in B …

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Sociopaths use our self-image against us

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UPDATED FOR 2022: The goal of exploiters and manipulators is to bring us under their control. Here's one of their key strategies: Sociopaths use our self-image against us. We all have a mental picture of ourselves. We may think of ourselves as smart, kind, creative, professional, competent or loving. We may also have negative views of ourselves, such as disorganized, overweight, temperamental, fearful or lazy. Generally, our overall self-image is a collection of what we consider to be our assets and liabilities. According to the Cleveland Clinic, this mental picture is learned. They write: Self-image is a product of learning. Early childhood influences, such as parents and caregivers, …

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Gaslighting — 5 key points you need to understand

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Awareness of phenomenon that all of us at Lovefraud and throughout the survivor community have been talking about for years has gone mainstream — gaslighting. In fact, the Merriam Webster Dictionary named “gaslighting” as the word of the year for 2022. Gaslight was the title of a play written in 1938, which was made into a movie in 1944 starring Ingrid Bergman and Charles Boyer. The story is about a con man who marries a young heiress. As he searches for jewels that he believes are hidden in her home, he tries to make his wife believe she is going crazy. He hides things and then asks her what she did with them. He causes the gaslights to dim and brighten, and when his young wife notices, tel …

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Ex-cop killed his former girlfriend and then himself, prosecutor says

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A terrible story was on the front page of my newspaper this morning: Yesterday, a local ex-cop killed his former girlfriend and then himself. William W. Beattie, 47, once a police officer in Atlantic City, New Jersey, forced his way into the home of Erin A. Gatier, 47, in Deptford Township, New Jersey, shot her and then shot himself, according to the Press of Atlantic City. The story had only a couple of comments about Beattie’s disposition, but they are telling. Matt Greenberg, a former co-worker of the victim, had an unfriendly email exchange with Beattie, in which the ex-cop told him to stay away from Erin. He said, according to the news account, “She did admit to me that he was pro …

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Should I expose the sociopath for revenge?

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In a comment on my Lovefraud Live! Youtube show, a viewer asked if she should expose the sociopath for revenge. Here’s what she wrote: I've got so much dirt on this guy that I now know is a sociopath...took advantage of my emotions horribly. Should I use what I know about him to get some kind of revenge? This Lovefraud viewer brings up two issues. First, she asks about exposing the sociopath. Second, she asks about revenge. Let’s address them one at a time. Exposing the sociopath There is value in exposing the sociopath for society as a whole: warning others against his or her deceit and exploitation can prevent them from being victimized. One reason why sociopaths keep engaging i …

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12 rules for negotiating with a psychopath

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UPDATED FOR 2022: Lovefraud recently received the following email from a woman who, unfortunately, must understand the rules for negotiating with a psychopath. Here's what she wrote: I have woken up to the fact that I am living among a nest of snakes. This includes my kids that I love. Can you recommend anything to read that helps with negotiating with a psychopath? They are so angry and so nasty. However, things "must" be worked out. Any suggestions on reading materials? The safest approach to take with a psychopath is not to negotiate at all, to get the person out of your life. Unfortunately, this is not always possible, especially when the psychopath is your spouse and you share …

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Healthy relationships after the sociopath or narcissist

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“I’ll never date again.” I can’t tell you how many times Lovefraud readers have said this after being betrayed by a sociopath or narcissist. I get it — the soul-crushing experience of lies, manipulation, exploitation and perhaps physical assault leaves you wanting to do nothing but crawl into a cave. But I assure you, you can recover, and healthy relationships after the sociopath or narcissist are possible. The key, as I’ve said many times here on Lovefraud, is emotional recovery. That means allowing yourself to feel and process the emotional wounds inflicted by the sociopath, and probably by other people in your life as well. The work of recovery is messy and takes time, but it is truly w …

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Story of the abusive ex-husband, now dead, cites Lovefraud’s Senior Sociopath research

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Forty years ago, Sherry Amatenstein was married to an abuser. Lovefraud readers will recognize her story. After sucking her into a relationship with lies and plagiarized poetry, they married, and soon he isolated her from her family and became emotionally and psychologically abusive. Sherry also experienced two incidents of physical abuse. Sherry was miserable but felt trapped — until her husband decided that he was done. Still, she was attached to the relationship — can anyone say trauma bond? Finally, she escaped. After her abusive ex-husband, she eventually left her career as a magazine editor, became a social worker, and found a happy relationship. You can read her story here: I found …

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Power imbalances in relationships with sociopaths

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In sociology, there’s a concept called the “Principle of the Least Interest.” It’s an idea that starts to explain the power imbalances in relationships with sociopaths. The theory was developed in 1938 by a sociologist named Willard Waller. He said that when one relationship partner is more emotionally invested in the relationship than the other, the less involved partner has more power in the relationship. That less-interested person can make demands on the more-interested person, with the threat — either implicit or overt — that if the demands are not met, the relationship will end. That’s the basic idea. But it seems to me that when you’re dealing with a sociopath, it can get more compli …

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