How to recognize and recover from everyday sociopaths - narcissists

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What happens to your brain with PTSD, and a promising technique to fix it

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UPDATED FOR 2023. Many, many people involved with sociopaths end up with post-traumatic stress disorder, or PTSD. According to the National Institute of Mental Health, symptoms of PTSD include: Flashbacks Bad dreams Frightening thoughts Staying away from places, events, or objects that are reminders of the traumatic experience Feeling emotionally numb Feeling strong guilt, depression or worry Losing interest in activities that were enjoyable in the past Having trouble remembering the dangerous event Being easily startled Feeling tense or "on edge" Having difficulty sleeping Having angry outbursts Negative thoughts about oneself or the world …

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Classic sociopathic control strategy: Accusing you of cheating

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UPDATED FOR 2023. I was sitting at my kitchen table one day during my marriage to the sociopath, James Montgomery. We were arguing — I don't remember what about; we argued a lot. All of a sudden, Montgomery accused me of sleeping with another man. I was shocked. I had been friends with the man for about 15 years before I even met Montgomery. We were good friends. But that's all — friends. Still, Montgomery raged at me, "I know you had sex with him." I denied this, vociferously. Montgomery kept accusing — but eventually backed down. The accusation came out of thin air. I hadn't even seen my friend in months. So why did Montgomery do this? Sociopaths assume everyone cheats First o …

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The top 5 brazen lies your psychopathic partner tells you

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UPDATED FOR 2023. When you become romantically involved with a psychopath, he or she will be lying to you from the very beginning or your involvement, although you won't realize it right away. Eventually, you may start catching inconsistencies, like he said he was here, and now he's saying he was there. Or she said she did this, and now she says she did that. You'll shrug your shoulders, assuming that you misunderstood. Or, you'll ask for clarification — which your partner will answer with more lies, although you won't realize that either. So you may recognize that your partner exaggerates, or likes to spin stories, or even offers contradictory explanations. But you probably won't s …

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LETTERS TO LOVEFRAUD: Psychopathic boss —pure malignant evil

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Editor’s note: The following letter was sent by a reader to Lovefraud about his psychopathic boss. It is published with the permission of the author. I was foolish enough to work as a commission salesperson for a psychopath business owner. One difficult lesson I learned was that once a psychopathic boss has your pay — watch out! Especially for commission sales. Since they just might — just want — to keep your money for themselves. Or milk out the deal. Then show you who's boss. This particular psychopath hooked me by holding onto my pay. Claiming cash-flow problems. Then he said I had to keep working for him. Or else he would keep my back-pay for himself. Then finally... he paid me a …

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Why betrayal by a sociopath hurts so much

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This post refers to spiritual concepts. Please see Lovefraud's statement on Spiritual Recovery. UPDATED FOR 2023. If you're like most Lovefraud readers, you may find it difficult to put into words the depth of the pain romantic betrayal causes. Discovering that your romantic partner, the person who claimed to be your soul mate, proclaimed unending love and promised a future of golden togetherness, was lying all along and totally deceived you, causes indescribable agony. Sandra Lee Dennis, Ph.D., has put your suffering into words. I read her book, Love and the Mystery of Betrayal — Recovering your trust and faith after trauma, deception and loss of love. It is the best description I' …

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LETTERS TO LOVEFRAUD: Sociopaths can fool anyone

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Editor's note: Sociopaths can fool anyone — even former fraud investigators. Here's what a Lovefraud reader says about his experience. I am a banking attorney, now in the private sector, but formerly conducting criminal bank fraud investigations when I worked for the government. A friend of mine who is a psychiatrist says I am one of the few people he's ever met who can size up a person accurately within 10 seconds. However, I am here to tell you from an experience I've been going through the last week or so that no matter how intuitive or streetsmart a person is, sociopaths can fool anyone. They are a breed unto themselves. I am a gay man and was introduced to my sociopath back in F …

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Why falling for a sociopath doesn’t mean you’re stupid

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UPDATED FOR 2023: Lovefraud received the following email from a reader whom we'll call "Agatha." She wonders, does falling for a sociopath mean you're stupid? Since I found your website I have been doing a lot of reading, learning, and understanding. I made my break from my spath about three years ago. I keep reading how a spath knows who and how to catch a person in their web. Seemingly being very intelligent as to getting exactly what they want from us. In my case, my spath doesn't seem to be all that intelligent. Does this mean that I was taken in by a man of low intellect, and what does that say about me? I'm having trouble understanding how a man who seems to have no common s …

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Games psychopaths play – flaunting other women (and men)

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  UPDATED FOR 2023. Before my marriage, I was absolutely clueless about the games psychopaths play. I know about them now, but I am still shocked by their audacity. Here's what I witnessed, up close and personal: At 11 p.m. on a Saturday night, wearing new lingerie from Victoria's Secret, I awaited the arrival of my fiancé, James Montgomery. He'd been out of the country on a secret military mission (so he told me). But he could escape his duties for a short time, so he was driving more than 1,000 miles, from MacDill Air Force Base in Tampa, Florida, to my home in New Jersey, to meet me for a passionate rendezvous. He arrived in a vehicle I'd never seen before — a black Gr …

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Why are you distraught about the lying, cheating sociopath’s silent treatment?

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You’ve discovered that your romantic partner is lying and cheating on you. When you confront, this person turns on you and refuses to talk to you. You’re the one who has been wronged. So why are you distraught about the sociopath’s silent treatment? A Lovefraud reader, whom we’ll call Lucy20, asked exactly this question. Here’s what she wrote: I have ridden the merry go round for 10 years with a guy that has cheated and not told the truth. We break up (usually me pushing him away and him acting the victim and then we never can stay away.) He begs, I reject and then he retreats and I feel overwrought. Horrible. I feel heartbroken every single time. So hard to understand and get out of t …

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Here’s the worst lie a partner can tell you and what to do about it

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If you’re looking for a romantic relationship and you’re also reading Lovefraud, you probably have some awareness of sociopaths and you’re trying to figure out how to not hook up with one. To help you, I will reveal the worst lie that a partner can tell you. If you encounter this lie, you absolutely should not excuse it. Lying sociopaths All sociopaths lie. This presents those of us who are honest with a huge problem. First of all, sociopaths are really good liars. They’ve been lying all their lives. They tell big lies, little lies, stupid lies. They mix lies with the truth. They lie like they breathe. Secondly, human beings are really bad lie detectors. Research shows that most people …

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