Lovefraud received the following email from a man who says he is a sociopath. It is published for educational purposes, to provide insight into how he thinks. Comments will not be allowed on this post. I'm a sociopath. I've known for a very long time that I'm a sociopath and that's that. I'm writing to you because I want your opinion. Let me tell you a bit about myself. I am a highly intelligent male with an IQ of 167. Everyone around me calls me a genius or prodigy; I just think I'm me. I am what I am and it's the only world I know. I am exceptionally good at deduction and reading people. The best example I give for myself would be Sherlock Holmes for the BBC TV series Sherlock. I can …
Dealing with unhappiness through mindfulness
Editor's note: The following article refers to spiritual concepts. Please read Lovefraud's statement on Spiritual Recovery. By Joyce Alexander, RNP (retired) While I am a Christian in belief, I also read about the beliefs of various other religions and philosophies because I think there are valuable lessons in the writings of each of them. Lately as I have been increasing my study of “mindful” meditation. Since this was first practiced by Buddhists, there were some interesting points about Buddhist beliefs brought up by the author in a book I read called Mindfulness for Beginners by Jon Kabat-Zinn. This book is about mindful meditation for stress reduction, and is not a religious wor …
Another custody battle, another murder
Christine Belford was shot dead in a Delaware courthouse by her former father-in-law, Thomas Matusiewicz. David Matusiewicz, Belford's ex-husband and father of their three children, had previously had his parental rights terminated after kidnapping the children and taking them to Nicaragua. Documents hint at wider conspiracy in Delaware courthouse shooting, on Philly.com. …
Easy and free ways to take care of ourselves
By Joyce Alexander, RNP (retired) When we are in the process of recovering from emotional pain and trauma, we aren't helpless. Even if we don't have any insurance to go to a counselor, or to pay for expensive antidepressant medications that we might actually need but can't afford, , there are many things that we already know how to do, and know that they are good for us. The best part is they are free! Exercise When we are “down” and depressed, we become lethargic and we don't want to move or do anything. We just want to crawl into a hole and pull the hole in after us. We lose interest in the parts of life that are fun, interesting and would make us actually feel better if we would do t …
Love is a leap of faith
Lovefraud recently received the following email: Hi Donna, I'm a huge fan of LoveFraud and can't thank you enough for making it happen. I know from your story that you've found a wonderful man. So have I, and we've been dating about a year. He's an upbeat, nurturing person with a great sense of humor and good boundaries! Still, I'm finding it difficult to let go and love him. I'm really surprised how long it's taking me to let go of my fear. (I've been out of my marriage 4 years and did a lot of healing before I met new guy.) Could you address this in one of your articles? I see a lot of info on how to recover, and how to spot a spath so you don't hook up with another one. But …
LETTERS TO LOVEFRAUD: On a healing path with my inner child
Editor's note: The following post was written by the Lovefraud reader “Adelade.” The first epiphany of my recovery from the exspath's damage was when my astute counselor identified my “shame-core.” In that same session, it was suggested that I read Healing The Shame That Binds You, by Bradshaw. Since I was grasping for any and every lifeline, I undertook this suggestion with a tenacity that, even in retrospect, still astounds me. I needed answers and my counselor rather shoved me in that direction, mercilessly. I use the term, “mercilessly,” because it seemed harsh at the time, but it was a truly caring and merciful shove. In a nutshell, my “shame-core” was a system of beliefs that caus …
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BOOK REVIEW: The Emotional Life of Your Brain
Reviewed by Joyce Alexander, RNP (retired) As many of you who have read my articles and book reviews in the past know, I am fascinated by scientific studies of the brain and how our experiences affect both the anatomy and physiology of our brains. Post Traumatic Stress Disorder and other life events affect our brains in many ways. In their book, The Emotional Life of Your Brain, Richard J. Davidson, PhD, with Sharon Begley, reveal more about the power of the human brain. DNA—the building blocks we get from our parents—except in the case of identical twins, is unique for each of us. Our DNA works by turning on or turning off different genes which we have inherited. For example, in peo …
Army Specialist Isaac Goodwin marries for money, and his wife commits suicide
By Donna Andersen, author of Lovefraud.com Katherine Morris, a 22-year-old student about to graduate from the University of Maryland, left a final message on her iPhone: I am SO sorry for doing this to my parents in (sic) my friends, but I don't see myself ever being happy again. When I look at my future I don't see anything. I don't see kids. I don't see a husband. I don't see love. I don't see happiness. don't see a career. I just see more misery. It's easier this way. Please don't let him get away with what he's done & what he's doing. I didn't deserve this. I couldn't handle this. It completely depilitated (sic) me. Katherine's lifeless body was discovered in her car parked at …
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When others judge: how we may feel and what we can do to help ourselves
Last week, I experienced a bit of disappointment over an outsider's judgment. Several years ago, I came to terms with the fact that some people will understand what we have been through, and others simply will not. I brought myself to the place where I didn't really care what anyone else felt or thought about my situation. I forgave myself for choosing dysfunction and worked through the host of other issues associated with that choice. Then, I moved forward. Part of my momentum had to do with the fact that I chose to take other's beliefs and thoughts out of the equation. There is a fairly accurate saying about opinions, what they are like, and how everyone has one. So I came to reali …
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LETTERS TO LOVEFRAUD: Setting the record straight
Editor's note: Lovefraud received the following letter from a reader whom we'll call "Toby." This letter is from "Toby" to his ex girlfriend named "Celest." Names have been changed. Dear "Celest." After our talk the other day I was thinking about what you were saying in reference to "Respect." Let's talk about that. I know that here in this format I won't be interrupted every time I try to make a point. You constantly say that I need to get over you and the past. You also act as if nothing in the past matters. Even four years ago is ancient history (according to you). This however, is another one of your flaws. I would chalk it up to your age but you seem really bent on this point …