How to recognize and recover from everyday sociopaths - narcissists

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Even though we break up, we continue to see each other

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When I was 45 years old and fresh out of a divorce, I started an almost 3-year long distance relationship with a man that is 18 years younger than me. It was supposed to just be fun and it was until it wasn't. We met on airplane, both of us going to work. He is an officer on a tugboat and I an administrator of a private independent school. We had 30 days of getting to know each other over text, phone calls and FaceTime while he was on the boat. Once off the boat we decided to meet and we met up every time he got home the entire course of this relationship. The first year was a situationship. He led me to believe there was no one else, yet we had not defined the relationship. Three …

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10 facts about your romance with a sociopath that you must believe, even though you don’t want to

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UPDATED FOR 2024. You're shattered. You thought you finally met your soul mate, the person you were waiting for all your life. This charming, charismatic and attentive romantic partner swept you off your feet in a whirlwind romance. It was good — no, it was fabulous — until it wasn't. Now you know you had a romance with a sociopath. What does this mean? Perhaps you were subjected to the "devalue and discard" routine. Or you discovered that your partner wasn't the person he or she claimed to be. However it happened, you are heartbroken. I talk to a lot of people, both men and women, who are, or were, romantically involved with sociopaths. They're devastated, of course. But what is truly min …

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My journey through NPD abuse and the fight for my children 

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For over 15 years, I endured profound abuse at the hands of my ex-husband. His manipulation and control were pervasive, leaving me and our children in a state of constant fear and instability. When he finally left, he did so in a manner that ensured our suffering would continue. He abandoned us in a broken-down trailer, neglecting to pay rent for six months and placing a lien on our only car. With no money and no means to improve our situation, I was left with $20 in cash and the daunting task of figuring out how to survive. He took everything of value, including our tax money and all our savings, and told me to "figure it out." This was not just a financial blow but a calculated move …

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Dan Jones explains how to protect yourself from Dark Triad manipulators

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“The ends justify the means” — this is the basic philosophy Machiavellianism, and I heard the statement multiple times from my psychopathic ex-husband. Machiavellianism, psychopathy and narcissism are the three personality disorders of the Dark Triad, and my colleague, Dan Jones, recently gave a TEDx talk on how to spot and deal with them. Dan is a psychology researcher and associate professor of management at the University of Nevada, Reno. He specializes in the Dark Triad, particularly Machiavellianism. This is a personality trait characterized by manipulativeness, deceitfulness, high levels of self-interest, according to Psychology Today.Niccolo MachiavelliThe trait is named for …

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A mother asks: ‘What is my responsibility toward my sociopathic adult son?’

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Updated for 2024. Lovefraud received the following letter from a reader whom we'll call, "Margaret Louise." She has a sociopathic adult son, and asks about her responsibilities regarding him.Please point me in the direction for good advice about recovering from heartache caused by my adult son, who is a sociopath. And, help me realize my responsibilities as his parent.Joshua is 33 years old. He has 3 children by 3 different women. While he is in the relationship with the women, I am blacklisted from contact with my grandchildren. As the relationships fall apart, and the mothers realize they’ve been duped, I can begin to have that cherished relationship with my grandchildren and fortunately w …

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Does he sound like a full-blown narcissist and/or sociopath? Or maybe some form of borderline personality disorder?

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UPDATED FOR 2024. Editor's note: Lovefraud received the following letter from a reader whom we'll call "bonnie2017." Donna Andersen responds to her questions at the end of the letter. Names have been changed.Following my most recent life-shattering break-up 4 weeks ago, I happened upon your website, lovefraud.com, and found it extremely helpful and insightful! I first wanted to thank you for all the invaluable information you provide. I also wanted to tell you my sad story about my almost-baby-daddy and get your feedback. Maybe it can help others too.From January through May, I had been unknowingly dating what I thought was a narcissist (but recently realized he may actually …

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Can therapy help a psychopath? 3 key factors

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UPDATED FOR 2024. The behavior of some people in your life leaves you shocked and mystified. They tell stories that don't add up, in fact, they flat out lie. They are charming one minute and hateful the next. They hurt you, seemingly on purpose, and then act like nothing happened.You come to the conclusion that something is wrong with them. They need help. They should go to therapy.The behavior I described above is typical of psychopathy and other personality disorders. So can therapy help a psychopath?I once posted a link to an extensive article published by The Atlantic called, When Your Child Is a Psychopath, by Barbara Bradley Hagerty. I invite you to read this article, to provide …

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LETTERS TO LOVEFRAUD: ‘Good Guy’ Gone Terribly Wrong

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UPDATED FOR 2024. Editor's Note: Lovefraud received the following story from a woman about a "good guy" gone wrong. She went public with her experience in order to draw attention to the terrible problem of domestic violence. The name she uses on Lovefraud is “Tormented.”In 2008, I divorced my husband of 18 years due to differences that unfortunately we couldn't work out. We have three amazing children together and remain good friends in spite of our divorce, which has made things much easier for all of us.Just five months after the divorce, I met a man who charmed me from the very beginning. I thought he was wonderful, and I quickly fell head over heels for him. A former county deputy she …

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10 tips to start dating again after leaving a sociopath

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UPDATED FOR 2024. We are allowed to recover from the trauma of a relationship with a sociopath. We are allowed to move on and start dating again. In fact, if we don't move on, if we don't take our lives back, we are still in the trauma. It is healthy to put an end to it.A reporter was writing an article and sent out a query: “How do you know when to trust “your man”? I believe the answer is you can trust your man (or woman) when you can trust yourself.Victim vibesOf course, that is exactly what many of us who had multiple run-ins with sociopaths and other bad actors struggle with. How do we know that we're no longer sending out the “I'm a victim” vibes?I believe the answer is w …

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LETTERS TO LOVEFRAUD: ‘O like Umbrella,’ and the shut down mechanism

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UPDATED FOR 2024. Editor's note: The following was written by the Lovefraud reader who posts as “Quest.” He identifies what he believes is the shut down mechanism that psychopaths use on their victims.As most of us know what its like to be a psychopath victim; I am not going to go into all the details of my relationship with a full-blown psychopathic woman that turned my life into a living hell in just 18 months. What I really want to talk about is the mental effects that this woman was able to inflict upon me without my conscious realisation; gaslighting it's called.Just so there is a little background, I am a 55-year-old male and split from my ex psychopath female mate three years ago. We w …

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