How to recognize and recover from everyday sociopaths - narcissists

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15 typical crises sociopaths create in our lives — and how to start your recovery

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Sociopaths can drain us of everything we've got. By the time many of us understand that we're dealing with a human predator, we look around and realize that we are depleted in many areas of our lives. Here are 15 typical crises caused by sociopaths: Our money is gone. We are heavily in debt and our credit is gone. Our housing situation is perilous — we are homeless, in danger of becoming homeless, or stuck living with the sociopath. We don't have reliable transportation. We're not working — the sociopath promised to support us, or we're working for the sociopath, or we are so stressed that we can't work. We've been isolated from family and friends. The sociopath has …

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The importance of recognizing the complexities of sociopath relationships

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Editor's note: Lovefraud received the following commentary from a reader whom we'll call, "Andrea19." My story is similar to those of so many others in this forum. The things my X-husband did were obviously unacceptable. Our 15 years together was a time of seemingly perfect harmony punctuated by periods of hell, where he descended into ways of punishing me or my oldest daughter that three therapists by now have proclaimed to be classical cases of emotional abuse. He also started cheating on me the year we got married, and this only got worse over time. By the time I was pregnant with our second child. I was also the main income earner. In spite of this, I sacrificed my career by …

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What to do with your anger at the sociopath

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When I finally realized that my husband, James Montgomery, had lied to me, cheated on me, and targeted me just to take my money, I was angry. Furious. Outraged. With each lie I discovered, my internal upheaval grew. Yes, he was cheating with multiple women, and taking money from them as well. No, he was not a Hollywood screenwriter, although he pretended to be. No, he had never served in the Australian military, even though he claimed to have won its highest honor. I felt the anger deep within me. I had a hard time concentrating on what I needed to do to extricate myself from the mess. I couldn't sleep. Perhaps you know what I mean. Anger management Dealing with anger was …

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Meditation on a devastating experience with a sociopath

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Editor's note: Lovefraud received the following story from a reader whom we'll call Barbara19. Are you ready for the rain? I recently went through a gut wrenching experience. I have not moved completely through the storm, however I am learning to dance in the rain. Before, I would hide in a cave to escape the feeling of wet clothes and dripping hair on my skin. If I couldn’t find a cave, I would pull out my umbrella, which was as large as a carnival top – yes, the red and white stripped one with the red center flag – I was so used to my umbrella I forgot it was there, just like the white elephant who sat in my living room for 14 years. Who wouldn’t want a cute elephant as a conti …

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Complex PTSD from relationships with sociopaths

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You're pretty sure that you're involved with a sociopath, but you feel helpless to do anything about it. You're afraid of conflict and you feel a sense of paralyzing shame and loneliness. You berate yourself for not being able to make a decision and get out. But your issue may not be a character flaw — indecision, helplessness and shame are all symptoms of complex PTSD (C-PTSD). According to Dr. Karin Huffer, Post Traumatic Stress Disorder (PTSD) is a psychiatric injury caused by feeling helpless while in jeopardy. It is generally associated with a single traumatic episode, such a car crash, earthquake or sexual assault, or with combat and the atrocities of war. Complex PTSD, h …

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Mary Ann Glynn, LCSW, and Rose T to hold weekly conference call support groups Sundays at 5:30 pm ET

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Experience the support of people who know from wherever you are! Join our free support group every Sunday at 5:30 pm EST. Go to destructiverelationshipshelp.com and use the Contact Form at the bottom of the home page to state your interest in joining.  Do this every time even if you have joined us before!  We will reply to you with instructions to join the conference call.  It is anonymous and no personal information is displayed or shared. …

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Why can’t I leave? 5 years with a malignant narcissist

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I was in a 5 year relationship with a malignant narc.  When I first laid eyes on him, I was infatuated!! But he was married, and I don’t mess with married men.   A few years later I ran into him and he was single, so I asked him out and the rest is history. Our first date he took me to a party in the middle of nowhere, and left me sit there all night by myself.  I should have run at that moment and never looked back. Then we went back to his house and had sex, yes on the first date!!! A few weeks later, he made it official that we were a couple, and I was elated!! I moved in with him 2 weeks after our first date.  Everything was wonderful, I couldn’t get enough of this man. It was bliss fo …

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How to date after a narcissist, sociopath or other exploiter

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When you're thinking about starting to date after a narcissist, sociopath or other exploiter, the last thing you need to hear is some so-called expert telling you to fix your low self-esteem. I just read an article on PsychCentral, and the author says the reason you attracted a narcissist in the first place is because you lack confidence. Hello?? I, for one, was not lacking in self-esteem when my sociopathic ex waltzed into my life. I've heard from plenty of successful, accomplished men and women who also found themselves in relationships with disordered individuals. Self-esteem is not the issue. So what is the issue? Actually there are three: Lack of awareness We fall for …

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Video: After they’re gone, do sociopaths or narcissists return?

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The sociopath is gone. Either you were dumped, or you finally threw him or her out. Now what? After they're gone, do sociopaths or narcissists return? You may feel like you're in shock, especially if your sociopathic partner abruptly discarded you, after days, months, or perhaps even years of saying that you were meant for each other. Or perhaps you finally got up the nerve to end the involvement. Your partner is gone, but your resolve is unsteady. What if he or she showed up again? Can you stand strong? I address these questions in the newest Lovefraud Lessons video: Do sociopaths return? I explain why sociopaths may return, and what you should do. To learn more about what to do …

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As Valentine’s Day approaches: Why was I betrayed by the sociopath?

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When you're single, Valentine's Day is rough. I know, because from my teenage years through age 40, I never had a romance going on Valentine's Day. I was lonely, and loneliness sets you up as a fat, juicy target for a sociopath. The commercialization of the holiday doesn't help. When you're "between relationships," all the advertising for jewelry, flowers and special restaurant menus is painful — a constant reminder that romance is missing from your life. When I was alone, I couldn't figure it out. I was reasonably attractive, nice, considerate, successful, active and loved to have fun. What was the problem? Why couldn't I get a date? So there I was, single and about to turn 40, w …

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