When I was with the man whose lies no longer hurt me, I believed he held my freedom in his hands. I believed I could only be free with his love. With his words. His voice feeding me the lies I called the truth. The lies I believed were truth and was too afraid to uncover with my questions, with my doubt, with my fear he was telling lies. Freed of him, I know the truth. I am free when I watch my words. When I listen to my voice. When I hear my thoughts and acknowledge my presence in my life — without measuring my journey against someone else's belief they hold my freedom in their hands. It took me awhile to get here. Here to this place where I know my value is found in everything I do and s …
Recovering from a sociopath: acceptance and focusing on now
Lovefraud has heard from a woman who we'll call “Sally.” Sally is dealing with a sociopathic man who threatened to kill her, sabotage her daughter's career and injure other family members. She says law enforcement either doesn't believe her or doesn't care. Sally has been in touch with another of the sociopath's victims, and they've helped each other through the nightmare. Still, people in regular support groups don't believe them, and friends and family members have backed away. A lawyer and a therapist have backed away. Sally recently sent Lovefraud the following e-mail: You just can't imagine this, because I can't either. The person that was me is gone ”¦ and no one has taken her place. …
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When does bitterness become a disorder?
The damage done to strangers, lovers and family members by sociopaths includes physical, emotional, psychological, social and financial harm. Over the years I have encountered many people whose lives have been damaged in this way. The victimization alone is very sad, but people suffer not only from the actual damage but from their psychological and emotional reactions to it. It is one thing to lose a large sum of money or time that you can't ever get back. The losses happened and are permanently in the past. It is another thing for a person's present to be occupied by that loss. The Aftermath is often more extensive than the victimization itself It is my observation that for many …
Believing the unbelievable sets us free
By Ox Drover There are some things in life that we accept as “truths” whether we understand just why they are true or not. We accept that the world is essentially round, that it revolves around the sun, that light is white and the absence of light is dark. We don't have to truly understand exactly how these things work or why they are true, we just accept that they are true, and when we lie down to sleep at night and the sky is dark, we trust that in the morning the sun will be shining again. That is just the truth. That is just the way things are. Sometimes we are told by people we love to believe the unbelievable. We don't want to believe it any more than we want to believe that the sun m …
Regrets–we all have them
By Ox Drover “The Road Not Taken” is always out there beckoning to us. I should, I could ”¦ Why did I do that? Why didn't I do that? Regrets! Having been involved with a psychopath, and reeling from the devastation in the wake of the relationship, leads us to ask ourselves what might have happened if we had made other choices. I question myself—if I had chosen differently, would the relationship have been a success? If I had dated John or Frank instead of the psychopath, would I now be happily married in a solid relationship? If I had just done things differently, like I started to, would it have been better? If I had just gotten out of the relationship sooner, or later, would I now be b …
He Will Call It Love. (May contain triggers.)
I am often asked how I managed to get out of that place of darkness to live with such light and joy in my heart today. The answer is fairly simple -- I chose to. The reality is much more complex. The following piece describes where I got to in that journey. It is an excerpt from my book, The Dandelion Spirit. I originally wrote it on a forum I belonged to about a year after he was arrested. It was my 'explanation' of what happened to me in that relationship. There is a warning with this post -- it may trigger you. If it does, breathe -- and know, when a trigger explodes in your mind, it is your opportunity to embrace it, walk into it, accept it and heal it. Only you can make that choice. …
Finding meaning in the betrayal by the sociopath
When we realize that we've been involved with a sociopath, and that person has callously betrayed us, we inevitably ask, “Why? Why did this happen to me?” To help find the answer, one of the books that Lovefraud recommends is The Betrayal Bond—Breaking Free of Exploitive Relationships, by Patrick J. Carnes, Ph.D. The book explains the deep psychological wounds caused by trauma, and offers a way for us to identify and overcome abusive relationships that we may have experienced. When I read the book, I was struck by what Carnes wrote on page 68: My experience with survivors of trauma is that every journey of recovery depends on the survivor coming to a point where all that person has gon …
All that glitters is not gold
By Ox Drover Going through my family photos I came across one of my two oldest sons. We had gone on vacation to Montana to visit a friend for the summer in 1981. They were about 10 and 11 years old. My friend took us around to all the local sights and showed us some old gold mines dug back into the solid rock. In the photo made that summer, I saw my sons, both kneeling on a huge rock about five feet from the edge of a stream of rapidly flowing water, with a gold pan in their hands. My friend had put a handful of sand from the edge of the creek into the wok-shaped pan and showed them how to swirl the sand in the bottom and let the rushing water wash away the lighter sand, and told them that …
After the sociopath is gone: Good-bye lie. Welcome truth.
I wrote the following nine months after the p formerly in my life was arrested. I was asked on another thread, was there a moment you 'knew'? Knew that you would be okay. Knew it was okay to let him go. Yes and no. In those first heady days of freedom, every moment was filled with knowing I was okay. And every moment was filled with the fear I would never get through the pain to find the light of love within me. I had to make a choice. Had to decide -- what do I want more of. Lies and deciet. Truth and harmony. I wanted to share this piece with you because it speaks to the power of one word to release us from fearing life without them so that we can surrender and fall in love with life …
After the sociopath is gone: Good-bye lie. Welcome truth.Read More
How can I control my thoughts?
We recently received the following letter that expresses very well what many victims tell us they feel. Although I have written on this subject before, this week I would like to share new insights on healing and recovery. I spent two years in a relationship with an antisocial psychopath. In the last four months, since I last saw him, I have built a new life, I get on with my life, I am successful in my job, I am a good mother, I am comfortable in my own skin, and, for the first time in my life, am content to live a single life. This sounds like a success story, but in every minute that my mind is not occupied by the routine of daily life, I am totally consumed by thoughts of my …