Once upon a time I fell in love with a dream. Well, actually, I thought I fell in love with a man, but he turned out to be a sociopath, and my life became a nightmare. But that's a whole other story about a whole other lifetime ago! (You can read about it in The Dandelion Spirit. A true life fairy tale of love, lies and letting go.) Today, my life is far different and even better than before I met the sociopath, and it's not because a man made my dreams come true! (Which is sort of what I was hoping and looking for when I met the sociopath.) My life is amazing because I am living my life to the fullest, working on making my own dreams come true and stepping with grace and dignity through …
ASK DR. LEEDOM: I don’t understand why I still care
One of our readers wrote the following, nearly everyone of us has expressed the same sentiments: One phone conversation with him could go from loving words in the very begining to total ugliness toward the end and he would often get really mean and hang up on me. It was like he was Dr. Jekyl and Mr. Hyde all rolled into one. You never knew what he was going to be like... In spite of all this, I still love him and can't stop thinking about him. I guess it's just that I remember the good times and what a loving and caring man he could be when he wanted to. I know I am still grieving over this, because he still haunts me and I can't seem to get him out of my system. And I know now that …
ASK DR. LEEDOM: I don’t understand why I still careRead More
“Will I ever be the same” (Part 2)
A syndrome called post-traumatic stress disorder (PTSD) can affect victims of sociopaths. The trauma of losing love, friends, family, possessions and of enduring psychological/physical abuse is the cause of this disorder. To fight the symptoms of PTSD, it is helpful to understand the symptoms and how they relate to loss and trauma. As I read through the current literature on PTSD, I quickly discovered that there is a fair amount of controversy regarding this disorder. We can actually learn about the disorder by listening to the arguments. The first question on which there is much disagreement is, “What trauma is severe enough to cause PTSD?” There were several editorials by experts dis …
Victor or victim after the sociopath is gone
In the aftermath of an encounter with a sociopath, it is easy to get stuck in the "why." Why did he/she do it? Why didn't he love me? Why did she treat me so badly? Why me? Why him? Why her? Why? Why? Why? In healing, it's imperative to let go of why to focus on "what." What can I do for myself today that will ease my aching heart? What can I do to heal? What do I need to do to reclaim my soul, my spirit, my essence? What steps can I take to lead me away from the horror and pain of yesterday to embracing myself in love today? What is important to me today? What will create more of what I want in my life rather than less? What next? I will never know why he did what he did. I will never …
“Will I ever be the same?” (Part 1)
Nearly every person who has been in a relationship with a sociopath and survived, has asked, “Will I ever be the same?” When we ask this question, what we are really asking is if we are permanently damaged. We all know that every day we age, grow and change, therefore on a minute to minute basis we are technically not the same even when good things happen. But the trauma we have experienced is different from our everyday experiences that change us little by little. This trauma resulted from an enormous psychological, emotional and financial catastrophe. The trauma is all the more severe because the catastrophe was caused intentionally as an act of aggression by someone we loved-a sociopath. O …
Releasing the pain inflicted by a sociopath
Lovefraud recently heard from Janine in Florida. Here is what she wrote: In May it will be two years since I realized my ex-husband was a sociopath and every day I deal with the psychological nightmare that he has given me. I try so hard not to think about the destruction he has done to me...but every day it is there. Destroyed period. How can one put this behind them?? Yes I have moved on with my life but every day in my mind what he did to me is there and will be in my brain forever. I have been told to forgive him and I do in a way because I realize how sick he is but it is still there! Taken, abused, used, destroyed as a woman, as a human being and of course him shoving …
Creating healing with the ones you’ve hurt after the sociopath is gone
During the final 3 months of the sociopathic relationship, my daughters, then 15 and 16, did not know where I was or if I was alive or dead. Every day they waited for the police to arrive at the front door with the news that my body had been found. I had disappeared when the sociopath fled the province in an attempt to evade capture by the police. He'd promised to let me go once he reached the States. I didn't care what he did. I wanted the pain and suffering and horror of my life to end. I wanted to die. And then one day the police walked in and arrested him and I was set free. One of my first thoughts in freedom was, “I will never forgive myself for what I did to my daughters”. That was my …
Creating healing with the ones you’ve hurt after the sociopath is goneRead More
Learning to be in relationship after an encounter with a Sociopath
It's been almost four years since the sociopath was forcefully extricated from my life by the police. Four years to heal, learn, grow and to rebuild. I've been feeling pretty strong, centered, together. And yet, no matter how much I heal or grow, I still shy away from an aspect of being human that drives the creative spirit to express itself through books and poetry, songs and movies, paintings and sculptures and all kinds of other art forms; ”˜a loving relationship'. In fact, I have pretty well convinced myself that I was content to spend the rest of my life ”˜a single'. I mean, really, my life is full. Two daughters living at home while going to college, my career, my writing, a busy socia …
Learning to be in relationship after an encounter with a SociopathRead More
“How did he really feel?” and “What did he want from me?”
“How did he really feel?” and “What did he want from me?” are two questions that often haunt victims of sociopaths. The reason we are haunted by these questions varies but often stems from the habit of over-focusing on the sociopath instead of ourselves. That being said, victims also have a healthy ”˜need to know' that can help with recovery and healing. I struggled with these questions in my own healing. I remain baffled by my observations of enjoyment of affection on the part of sociopaths. Early on, I told my own therapist that I had come to the conclusion that sociopaths exploit those close to them to the point of death, then, cry at the funeral. At the moment the tears are shed, I bel …
“How did he really feel?” and “What did he want from me?”Read More
The six steps of healing from a psychopath
There is no straight line to healing after an encounter with a psychopath. No clearly defined path that says, step here, go there. For most of us, there are no tools in our lifeboats that will aid us in the process of letting go so that we can move on to live and laugh and love again. Healing from such an encounter takes energy. It requires a personal commitment to doing what it takes to clear your mind, body and spirit of his or her lies. Healing takes time. When I first got my life back after the psychopath was arrested I looked at the devastation around me and cried. How could a once vibrant, successful, loving woman have fallen so far from her path? How could she have lost her grace …