[youtube_sc url="https://www.youtube.com/watch?v=pVNB1x9BsOs"] Can you unfriend yourself on social media? Well, me neither. We are stuck with the relationship with ourselves no matter how toxic we get! Some of us need to detox our contact list and some of us need mind, body and soul detox, like a mental enema. See, if you are thirsty and I hand you a glass, telling you it’s clean water, you will probably drink it with no problems. If, however I tell you I just filled the glass from the sewer, there is no chance you will ever touch that glass. What if you drink it without me telling you it’s from the sewer and find out about it later? Well, I would throw up too... I guess we have both be …
Self-Love and Healing Journey Day 24: NOURISH
[youtube_sc url="https://youtu.be/Aj0jHyW20ek"] I never seem to get lucky with orchids. Maybe I water them too much or put them in a wrong place, but they don’t seem to have that long of a life with me. As I look at the beautiful blooms of yesterday here on my desk, I wonder what I could do to nourish them to make them last longer, live longer and serve longer. Devices need power, so when they are out of juice, we plug them to a nearest power point. What do we, humans do when we run out of energy? How do we recharge ourselves? To understand this phenomenon we are going to learn where we get energy from in the first place. This visualisation exercise takes us on a journey with a little s …
Self-Love and Healing Journey Day 23: BELIEVE
[youtube_sc url="https://youtu.be/8tEVP4emVTI"] How do we get to believe in anything? If I tell you the world is flat instead of being round shaped, would you believe me? Why not? You have not seen the world from a distance to prove to yourself that it’s round and we walk and live on a flat surface. Conditioning, this is what makes us believe in things or people. We have been conditioned to believe things are a certain way so we start believing in some theory, in people and things. Scientific research, media, parents, peers and anyone we may come in contact with are able to condition our thinking to believe in certain things or to think a certain way. Looking back, you may feel that y …
Self-Love and Healing Journey Day 22: EMBRACE
[youtube_sc url="https://youtu.be/P3Y5p-BHiv8"] What happened when my parents came across to my crazy youtube videos? They got last minute tickets to check on me from London. And what happened to the 30 day Love & Healing series you ask? It turned into more like a 45 day Love & Healing! This however does not mean that you will be healing slower. All that matters on this journey is the understanding that it only takes one person to change your life – You. You are in charge of yourself and you Must take personal responsibility. Either you run that problem or the problem will run you - there seems no other way. So, if you are reading this post, it’s never late to start taking res …
After being targeted by a sociopath, self-blame is natural, but misguided
My motivation for writing "Husband, Liar, Sociopath: How He Lied, Why I Fell For It & The Painful Lessons Learned" and Narcissists, SOCIOPATHS & Wolves: Lessons From Little Red Riding Hood was multifaceted, including to help myself and others understand and heal. Understanding and healing is an ongoing process, and I am always learning. Self-blame and victim-blaming are common. Many involved with sociopaths experience self-blaming and are also the target of “victim-blaming.” It’s bad enough when someone we thought cared deeply for us gives us little sympathy and says things like, “How could you have been so naive?” “How did you cause this?” “How could a smart person be so stupid?” …
After being targeted by a sociopath, self-blame is natural, but misguidedRead More
Once I was groomed to be compliant; now I’m reclaiming my own life
By Eleanor Cowan I picked up my sweet, chubby grandson and cuddled him in my arms. He’d reached up to me and, thrilled to respond, I held him close. But ah, a colorful object on the floor beckoned, and instantly, he wanted down. Wriggling only once and issuing a single sound, he found himself back on the wool carpet crawling towards a plastic lamb-shaped cookie cutter. It claimed his full attention. With no hesitation, he’d signaled his wish and I honored it. Simple as that. Not so in my childhood. Responses to me were, “What do you want now?," "Go away," "Get lost," or, "What a pain in the behind.” So today, to say no when I mean no, or yes when I mean yes, without compromising m …
Once I was groomed to be compliant; now I’m reclaiming my own lifeRead More
Self-Love and Healing Journey Day 21: TUNE IN
[youtube_sc url="https://youtu.be/BKheFySDkBQ"] Welcome to SLV101, the top radio station of the year! Interested in tuning in? Watch the session to learn how to catch the frequency for your Self LoVe One-Oh-One station. Once you are tuned in, you will probably be tempted to stay tuned, simply because it feels Oh so good! Do you remember a time when you would wake up, look yourself in the mirror and say “good morning beautiful”? I know it sounds strange, but it feels Good, why do you care how well it sounds? Start giving yourself compliments because it is an important contributor to your self-love recovery. Start treating yourself better, start working on your relationship with you …
Self-Love and Healing Journey Day 20: SHIFT
[youtube_sc url="https://youtu.be/QqDeP1mh6dc"] Répondez, s'il vous plait. “Please reply”, goes the French phrase. I personally love receiving invitations and sending RSVPs, however, when somebody invites me to drama, there is no way I will RSVP! I am now inviting you to share this perspective and think before you sacrifice your class to get even with someone who has none. If you choose to call it “returning a favour” because the word “revenge” sounds so mean, I am afraid the outcome will be no different. You have probably heard them say, before you go on a journey of revenge, dig two graves. Well, there is a lot of truth to it I believe. Some people go figure it out themselves the hard …
Self-Love and Healing Journey Day 19: GIVE
[youtube_sc url="https://youtu.be/J5g8A1HRA9Q"] Let’s take a fresh new look at the word Message together. It seems to be made of two words - mess and age. I am sure you all know what mess is all about, we felt it through all of our five senses - we saw it, we heard it, we touched it, some of us smelled and tasted it. Using our sixth sense now, the voice of intuition, which is or our extrasensory perception, we are able to turn that mess into a mess-age. We age physiologically when we grow old, but we age psychologically when we go through pain. If however, we choose not to Go through pain (that mess), but to Grow through pain, we Age emotionally, meaning we grow strong, take our f …
Self-Love and Healing Journey Day 18: ACT
[youtube_sc url="https://youtu.be/XHmme9CbEZQ"] Acting when you are traumatised sounds like an arduous task, but it takes a special person like you to act on your life, so that it doesn’t act on you instead (again!). During this self-love and healing practice acting is about starting to take charge of your life in every way. Following the principles learned from the past 17 days of practice, once you put yourself first and start your day with yourself first, you will very much look forward to your morning 25-minute power routine suggested in this practice. Many of you have already made that important decision of getting enough rest for your recovery and waking up early e …