How to recognize and recover from everyday sociopaths - narcissists

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LETTERS TO LOVEFRAUD: Email to self – do not go back to the disordered partner!

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Editor's note: Lovefraud received the following email from the reader who posts as “Duped no more!" She wanted to remind herself why she should not go back to the disordered partner {A brief definition of my breaking NC, after almost 9 months, and a brief explanation of the experience and what I would say if I had to explain it to someone else. I had to send it to myself because there is nobody else but you who would understand} "I went back for you, with my heart in my hand and you just devoured it with no care nor consceince." Nothing has changed; don't listen no more; don't go back! This is it. I have seen and heard what I needed to and now it's time to move forward once a …

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LETTERS TO LOVEFRAUD: A thank you note to my sociopath

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Editor's note: The following article was submitted by the Lovefraud reader "Adelle." It's a thank you note to the sociopath who targeted her. You'll see why.  To the sociopath: I just want to thank you for all the things you do that keep me away from you! Had you not done those things or continue to do them, I may have thought you'd changed. You know we here at Lovefraud sometimes give you sociopaths too much credit! You guys are not as bright and slick as we think you are. You keep doing the things that confirm who and what you are. If you would just walk away, respect and accept the fact that you have been dumped, maybe you could fool us again into thinking you have an ounce of dignity. …

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LETTERS TO LOVEFRAUD: We met at church – I thought he was a decent man

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Editor's note: The Lovefraud reader who posts as "Radar_On" sent the following letter about a man she met at church and married. She thought he was a decent man. How does one begin to tell the tale of the masquerade and the swath of destruction at the hands of liars, narcissists, sociopaths, and so on? The psychological, emotional, mental damage that has been inflicted upon us is too much for the "normal" person to comprehend. Unless someone has been through, and survived living through situations like this, average people just can't understand, or relate! I am a 52yr. old woman that has been through much in my life. This current situation is my 3rd. marriage. My first ex husband (my …

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LETTERS TO LOVEFRAUD: Layers of shame and guilt

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UPDATED FOR 2025. Editor's note: Lovefraud received the following email from a woman who is herself a mental health professional about the layers of shame and guilt that she feels. Names have been changed. The sociopath has an amazing ability to determine who can be manipulated or is vulnerable. When I separated from my sociopath, I had to recognize how I was conditioned as a child to be trusting and compliant. I was rewarded when I took care of others; my parents wanted a kind child. Their shaping was successful and I care very well for others. What I lacked was the ability to care for myself and to discern who deserved my care, who would return the love and respect that I gave. Lack …

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LETTERS TO LOVEFRAUD: Mother as sociopath

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UPDATED FOR 2025. Editor's note: The following email was sent by the Lovefraud reader who posts as "OpalRose" about her sociopathic mother. I'm not a good writer, but I've learned so much the past 3 years from Love Fraud that I decided to write about my “Long Night's Journey into Day” about emerging from childhood with a sociopathic mother. My first experience of something amiss that stuck with me was probably pre-school when she had a full-blown temper tantrum that I brought her too many envelopes. She had asked for “a few envelopes” and I had brought 7 — she even counted them out and screamed that I should know that “a few” means 3. So much for my ability to read minds. She insisted t …

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LETTERS TO LOVEFRAUD: Partners in an unhealthy dance

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UPDATED FOR 2025. Editor's note: Lovefraud received the following article from a woman who posts as Willow888. She wrote about her unhealthy dance with a sociopath. I recently started to work through the awful morass of feelings that follow an interaction with a disordered person. These people are such deceptive and expert manipulators they can apparently draw in even the healthiest of partners, partly because their behavior is beyond normal imagining and experience. Just as we're taught to drive a car defensively, to suppose that every other driver is asleep at the wheel, we could still get taken unawares by a driver who aims at us head on, deliberately. That we wouldn't necessarily be …

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LETTERS TO LOVEFRAUD: We want to believe that we’re different, we’re special, and so he loves us

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UPDATED FOR 2025. Editor's note: Lovefraud received the following story from a woman whom we'll call Hilary, who wrote about how much we want to believe the romantic story. Names are changed. The night before I met Nick, I had a vivid nightmare. I lost sight of a caring man in a chaotic crowd, a baby was murdered, and I was poisoned. I awoke and heard, "Wait for the right one. Don't try to save him. You'll ruin yourself and your future." The thought was so pervasive that, although I was perplexed, I wrote it down. The following afternoon, I met Nick (with whom I'd connected on a dating site) on his boat at the local marina, and an afternoon sail turned into an “accidental” dinner wit …

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LETTERS TO LOVEFRAUD: Listen to your inner voice

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UPDATED FOR 2024. Editor's note: Lovefraud received the following email from a reader. She learned the hard way how important it is to listen to your inner voice. When I met my husband, 14 years ago, I owned my own home, had two children, a great job and life was great. I wasn't looking for a relationship, however, he would not take no for an answer until I went out with him (1st red flag). He presented himself as financially secure, a family man with a daughter, and who told me family is everything . He was very charming and giving to my children and I. After 5 months of dating, he started telling me how much he loved me and wanted to marry me. I said that I wasn't ready to jump into …

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LETTERS TO LOVEFRAUD: My biggest regret is that my girls were forced to do what I decided

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UPDATED FOR 2024. Editor's note: The Lovefraud reader who posts as “Missymooz” sent the following e-mail. She describes her biggest regret with a man whom she now realizes is a sociopath. I also was married to a sociopath!! For 15 years!!!! We had 4 children together, bought homes together etc., etc. I just left (for the third time) 2 months ago. I would like to tell my story, just in case it may help someone else out there. I feel very stupid to have stayed for so long. But here goes: I met him briefly when I was only 16, but we both went our separate ways. I married another guy when I was 19. This marriage dissolved when I was 25, and guess who was there to lick my wounds??? It a …

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LETTERS TO LOVEFRAUD: He is not Prince Charming; you are not Snow White

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UPDATED FOR 2024. Editor's note: This Lovefraud reader, who posts as "Snow White," previously wrote an article called "The heart thief." Here's what she says about your sociopathic partner — no matter how much you want to believe, he is not Prince Charming. Fairy tales — the fantasy of every girl. A story of fantastic forces and beings. A tale of improbable events that will lead to a happy ending. Or perhaps — a more sinister story designed to mislead. Any woman would have to agree that when someone comes along who is completely and totally smitten with you, showers you with affection and attention like you've never experienced in all your life, you start to think that maybe this is the pe …

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