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Recovery from a sociopath

You are here: Home / Archives for Recovery from a sociopath
nasty email from sociopath

Dealing with nasty emails from sociopaths

July 12, 2020 //  by Donna Andersen//  55 Comments

UPDATED FOR 2020 — The Lovefraud reader "Flicka" copied us on the following email thread. The exchange is a good example of how sociopaths use every opportunity to assert control, divide and conquer family members, and engage in character assassination. So how do you deal with nasty emails from sociopaths? By way of background, Flicka was married to a sociopath. Unfortunately, all of her five children inherited their father's disorder and also became sociopaths. Flicka's children are now adults, and she is estranged from all of them. So now, when she should be doting on her grandchildren, she barely sees them. One son, whom we'll call "Bill," was married to a Vietnamese woman, whom w …

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Category: Recovery from a sociopath

To recover from the sociopath, first recognize the depth of your pain

April 26, 2020 //  by Donna Andersen

UPDATED FOR 2020 A Lovefraud reader who posts as "LadyA" sent Lovefraud the following email. At the end, I suggest how she can recover from the sociopath. I've spent a lot time thinking about my experience with my spath, and how it affected me and the people around me. I have read article after article, story after story. I now fully understand what spaths do and how they do it but I didn't understand why I don't feel any better about it. What was I missing? When I left my spath it was a fairly dramatic experience. He had just been sentenced to serve jail time on the weekends for an obstruction of justice charge. My mom flew into town and in one swoop we packed up everything we could …

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Category: Recovery from a sociopath

Recovering from a sociopath by living your life

April 12, 2020 //  by Donna Andersen//  60 Comments

UPDATED FOR 2020 You're in meltdown. You've come to the conclusion that you've been involved with a sociopath, and that everything this person told you was a lie, from the details of his or her life to the proclamations of undying love. Now it all makes sense. Now you understand how the unbelievable headiness of the whirlwind romance (love bombing) morphed into the silent treatment, unexplained absences and unprovoked rages (devalue and discard). You have discovered the truth: The person you fell in love with never existed. Everything you saw and experienced was an act designed to exploit you. You are crushed. Overwhelmed by disappointment and betrayal, the emotional pain is …

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Category: Recovery from a sociopath

Donna Andersen and Terry Kelly

How to find love after the sociopath

March 29, 2020 //  by Donna Andersen//  34 Comments

UPDATED FOR 2020 A girl walks into a bar. A band was playing and the place was packed, so there were no empty bar stools. The girl had had a rough few years. First she married a man who turned out to be a con artist that took all her money. Then she dated a guy who wasn't a con artist, but broke her heart. A tall, nice-looking man leaned against the bar. He offered the girl a place to put her coat. Then he offered to buy the girl a drink. She accepted. They chatted. They danced. And they lived happily ever after. This story is true. The girl is me, and this happened on April 28, 2001, when I met Terry Kelly, the man who became my husband. Did I know on that day that I had …

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Category: Recovery from a sociopath

Self-care

3 self-care steps to begin your recovery from narcissistic abuse

January 17, 2020 //  by Donna Andersen//  7 Comments

If you have tangled with anyone who has an exploitative and manipulative personality disorder, you have endured narcissistic abuse. What, exactly, does that mean? Good question. "Narcissistic abuse" is not an official term listed in the bible of mental health, which is the DSM-5 (Diagnostic and Statistical Manual of the American Psychiatric Association). If you Google the term, you'll find the circular definition that narcissistic abuse is abuse inflicted by a narcissist. Mental health officialdom does not seem to have a good understanding of how these disordered individuals behave in romantic, family or other relationships. So looking for answers, we, the targets, have turned to the …

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Category: Lovefraud Continuing Education, Recovery from a sociopath

sad and stressed woman

How childhood pain leads to involvements with sociopaths

December 19, 2019 //  by Donna Andersen//  70 Comments

  Updated for 2019 Lovefraud recently received this letter from a woman whom we'll call "Nina." I'm posting Nina's story because many Lovefraud readers have told me of similar patterns in their lives. I love this man like I've never loved before. He seemed to be my soul mate.  I have had two failed marriages (no sex in them). I was touched by a neighbour starting when I was 10 and it continued for eight years. My father was totally controlling and I was not allowed friends or to go anywhere except to this neighbour. Both were depressed parents and did not show affection, only criticism. I have always felt alone but now am — parents dead, sister dead within last four years. I …

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Category: Recovery from a sociopath

On Thanksgiving 2019, the energy of gratitude

November 28, 2019 //  by Donna Andersen//  11 Comments

  One of the most healing energies of the universe is gratitude. No matter what your situation, finding something to be grateful for can help you move forward. This may seem difficult, especially if you've recently discovered that you've been betrayed by a sociopath. But even under these circumstances, you can be grateful that you have finally learned the truth. My own experience with a sociopath was shattering. But one thing that was demolished was the wall I had built around myself. With that gone, I was able to move forward and find true love and companionship, and for that I am grateful. To all Lovefraud readers, thank you for your contributions to our collective …

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Category: Recovery from a sociopath

disorganized woman

Sociopathic Abuse and Impaired Executive Functioning Skills  

November 8, 2019 //  by Joanie Bentz, B.S., M.ED, LBS, CCBP//  17 Comments

By Joanie Bentz, B.S., M.Ed., BSC/MT What are executive functioning skills? As a behavioral therapist, I work with many clients who have impaired executive functioning skills. The term sounds pretty fancy and quite technical, but there is a simple explanation. The term executive functioning skills refer to a set of management skills that assist children and adults in achieving their goals through: prioritizing organizing remaining focused regulating emotions As children grow and become critical thinkers, it is necessary to be able to adapt to change and have the ability to revise strategies to reach personal, social and academic goals. What happens when executive …

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Category: For children of sociopaths, Recovery from a sociopath

Mary Magdalene

Forgiveness and sociopathic abusers — what the Bible says

October 4, 2019 //  by Joanie Bentz, B.S., M.ED, LBS, CCBP//  16 Comments

Editor's note: The following article refers to spiritual concepts. Please read Lovefraud's statement on Spiritual Recovery. By Joanie Bentz, B.S., M.Ed., CCBT, BC As a Christian, I am required to forgive someone if they repent from their misdeeds. Genuine repentance means that a person completely refuses to engage in former abusive behaviors, especially when it comes to how that person behaves with you. Humility is required of all human beings in determining that we many have hurt someone by something we have said or done. Are we required to keep forgiving abusers? In the Bible, God is clear about the requirements for forgiveness. Let the wicked forsake his way, and the …

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Category: Recovery from a sociopath, Spiritual and energetic recovery

Video: Finally, how to break your addiction to the sociopath

September 12, 2019 //  by Donna Andersen//  1 Comment

[youtube_sc url="https://youtu.be/bQp2hwSCWMk"] For all of you who know intellectually that the sociopath is deceitful, abusive, dangerous and unhealthy — yet you struggle to put the person out of your life — this webinar is for you. EFT Tapping to Break Your Addiction to a Sociopath Wednesday, Sept. 25 • 8 - 9 pm ET Instructor: Stacey Vornbrock, MS, LPC You are not imagining your addiction. Stacey Vornbrock, a licensed professional counselor and expert on EFT tapping, explains how your cells really are addicted to certain emotions — emotions that the sociopath is an expert at triggering. This is amazing stuff. These techniques will enable you to finally get the sociopath out of …

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Category: Lovefraud Continuing Education, Recovery from a sociopath

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  • Donna Andersen on The relationship between sociopathy/psychopathy and bipolar disorder: “Thank you for your thoughtful comment.”
  • samson75 on The relationship between sociopathy/psychopathy and bipolar disorder: “The majority of studies show that bipolar and psychopathy can be comorbid, though it is rare. What people likely see…”
  • Joanie Bentz, B.S., M.ED, LBS, CCBP on What narcissists will never understand: “Hi Sept4–In my article if you notice in the last paragraph, I mentioned that narcissists willfully misunderstand others because they refuse to…”
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  • sept4 on What narcissists will never understand: “I actually disagree that they don’t understand normal human behavior. I think they do understand but they just don’t care.…”

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